I have no doubt he worked hard to improve his skills but what he had in his hand is called protein.....and that's what helped his body to buff up and build muscles not hard work.......a skinny person can work in the gym for years and will never come to the same result as him because that's how your body is structured,u can build muscles but don't buff up, like Jackie chan or Bruce Lee.....they were quite thin but muscular.

@@skdoremi6666re you joking. He lifts and works out a lot consistently. He’s totally built naturally and protein is food its like taking vitamins, it’s not steroids💀 why are you gatekeeping muscles and discrediting his hard work. There’s nothing unrealistic about his body.

⁠@@skdoremi6666Bro you have no idea. Most people who are out of shape and overweight eat much more protein than San does everyday but the difference is hard work in the gym. Protein is a supplement and everyone gets protein just from eating meat and fish etc. Protein is not responsible for building muscle, hard work in the gym is. Your muscles need a reason to grow, and this happens when you damage your muscle fibres through doing difficult workouts in the gym. Protein affects the recovery of the muscle, not the breakdown which is the most important.

@@skdoremi6666bro it’s not like he’s taking steroids… protein helps, you still have to work out a ton to get to where he is.

@@skdoremi6666 what do you even mean??? the basic process of gaining muscle/bulk is constant exercise and intake of more protein yes. that's how it works? which means that protein shakes etc aren't some miracle worker, they're supplements to the protein you eat in your meals and you have to carefully balance your diet with your workouts, which is ANOTHER element of gaining muscle that requires so much more discipline and hard work. san wants bigger muscles and wants to feel confident so he worked on bulking up. you bring up jackie chan and bruce lee like they COULDNT gain bulk when its just that that's not what they ever aimed for????

Yes 😂 the moment the door opened and the boys reacted as if they're reuniting with their favourite youngest uncle 😅 Mingi jumping up and down omomomo sooo cuteeeee

I loved how comfy this was. they were comfortable enough to ask him about future gf questions haha

I agree. He's such an inspiration for me

👏👏👏👍👍👍

​@@MadBomber0930right! My brother just send me his old photo two days ago when he was 19-20 with the same caption you said "woah i can't believe i used to be this skinny !" 😂😂 Idk if this glow up gonna happen to me as a girl my looks is literally the same since middle school (21 now)

Beautifully written

Awww❤

🤔🤔

He changed a lot, right? So nice to see people who knew San before talking about him

You are his hometown neighbour? Lucky you.😊

산이 전에 어떤 사람이었는지 말해줄 수 있나요? 🥹🥹🥹🥹

와..진짜 산이 동네 후배님이셔요? 학창시절 썰좀 풀어주세요

The sight of him bouncing up and down at the doorway made me go awww my Mingi, precious child. And the fact tt he went in for a hug at every chance he got in the episode 🥹🥰

I love to see mingi smile and the way ateez looks so relaxed with KJK compared to other sunbaenim 😍

Yeah I was like let me sit up straight too!

I listened too

제일 먼저 나왔어야 했는데 글로벌 대세돌이라 워낙 바쁘다보니 이제 나오네요😘 글로벌 대세돌 에이티즈, 킹갓내츄럴능력자 꾹이오빠 쌍엄지처억~💞

@@mc1069Hahaha ikrr🥵🥵

와 거짓말 안하고 저랑 거의 흡사합니다 ㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋ 진짜 이게 뭐람 ㅋㅋㅋ

저도 ㅋㅋㅋ

And their junior love them too, because of their endless kindness, talent, and generosity 🫶 so proud to be stanning these incredible humans

9

ㅋㅋㅋㅋㅋㅋㅋㅋ ㄹㅇ

right like i started to understand which workout affects which area, he explains really well

ㅆㅇㅈ

Katrina family want money Halloween decorations

Katrina family want money purple decorations

Katrina family want money sweet tea

Katrina family want money foods thanksgiving

제일 먼저 나왔어야 했는데 글로벌 대세돌이라 워낙 바쁘다보니 이제 나오네요😘 글로벌 대세돌 에이티즈, 킹갓내츄럴능력자 꾹이오빠 쌍엄지처억~💞

제일 먼저 나왔어야 했는데 월드 대세돌이라 이제 나오네요😘 대세 짐승돌 에이티즈, 킹갓내츄럴능력자 꾹이오빠 쌍엄지처억~💞

I love that song collab! ❤

Same here.. Ive been watching runningMan.. I dont even know AteeZ that time.. But i re watched it after falling deeply inlove by their personalities during their kingdom legendary war

How did y'all watch this when there's still no subtitles? Or is something wrong with my YT app?

@@dopamineforyou5341 i don't have subtitles too >_

How did ya'll watch this when there's no subtitles??

​@@Alaa_atinylearn Korean then

​@@dopamineforyou5341learn Korean then

When he told Yunho his posture was pretty, i almost died.

.... Do you know how to get eng subs 😢🩷

@@ChantelStays im not sure but i think we'll have to wait😭 i guessed we are too "early" that theres no subs. I understand korean just a little bit so maybe what i said may not be accurate💀😭

@@Jasmine-mr4ee subs are up now

@@elvenmagick9039 thank you for telling me! XD

@@ChantelStays subs are available already :))

Yeah he really gives good tips and information on working out and from the looks of his guests they’re really working out; it doesn’t look like it’s just for show.

Its jong kook " kim jong kook " not jung kook

Mingi being the biggest puppy of all. I squealed watching their excited faces. So.darn.cute.

Agree

Eng subs will be up later. Tune in!

I’m sitting here just enjoying as if I know what they are saying.

@@bronzepistachio Thank God!!

@@bronzepistachio oh that's great news. Thank you.

@@This.is.me_Amala same 😂

Same! Since Family Outing 😭😭 if not for him, I wouldn't have fallen down the Ateez rabbit hole bc I didnt follow kpop closely after bigbang hiatus. Black Cat Nero mv brought me back