If you want healthy lungs, watch this video to learn the things you MUST do in order to boost your respiratory system.
💥Lung Detox [Full Guide] ➜ ➜ ➜ bit.ly/2Mi722t
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➡️ Is it Possible to Detox Your Lungs?
Some have claimed that it's not possible. They say that once the damage is done, it's done for good. But according to the American Lung Association, yes, it is possible to detox your lungs and repair some of the damage that has already occurred from bad habits like smoking cigarettes. You can do the following:
➡️ 1. Stop Smoking
Cigarette smoke contains over 7,000 chemicals which has negative effects on the tissues of your lungs. It causes them to decrease in size, develop a black pigmentation, and it causes inflammation as well.
➡️ 2. Maintain Good Posture
You may not realize it, but slouching and hunching over can have negative effects on your lungs and, over time, make it more difficult to breathe. This may feel natural, but over time, it results in fatigue, back pain, and yes, as I just mentioned: Weaker lungs.
➡️ 3. Exercise Regularly
Doing so forces the lungs to take in larger breaths at a faster rate than normal. Exercising regularly will strengthen the diaphragm which works to push toxins out of the lungs.
➡️ 4. Monitor the Quality of Air that You're Breathing
A major factor in the health of your lungs depends on the quality of the air that you breathe in over a period of time. Industrial factories and even things like driving a car can have a negative impact on the local air quality in your area.
➡️ 5. Perform Breathing Exercises
It’s important to know that the diaphragm naturally starts to work less efficiently as we age. And that is why it’s important to do breathing exercises regularly in order to keep the diaphragm strong and healthy.
➡️ 6. Protect Yourself From Respiratory Infections
A cold may seem harmless, but unfortunately, some viruses can quickly escalate and cause infections that have lasting effects. This is especially true for the older population.
➡️ 7. Monitor Your Oxygen Saturation Levels
When you breathe, air enters the lungs and oxygen is picked up in the hemoglobin of red blood cells so that it can be transported and distributed to the tissues of the body. The organs of the human body require a certain amount of oxygen to function properly.
➡️ 8. Prevent Mucus and Phlegm from Accumulating
Mucus is a substance that lines the airways of the lungs to provide lubrication, filtration, and protection to keep foreign materials from entering the respiratory system.
➡️ 9. Use Essential Oils
An essential oil is a concentrated liquid that contains chemical compounds and substances that are derived from plants. There are several herbs that offer tremendous benefits not only for the entire body, but for the lungs as well.
➡️ 10. Eat a Lung-Healthy Diet
When it comes to the health of your lungs, most people don't realize that your diet and the foods that you consume plays a role. Just like the other tissues of your body, the lungs need adequate nourishment as well.
💥Lung Detox [Full Guide] ➜ ➜ ➜ bit.ly/2Mi722t
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🚑MEDICAL DISCLAIMER
Medicine and Respiratory Therapy are continuously changing practices. The information in this video is for educational and entertainment purposes only. For medical advice, please consult with a physician or qualified medical professional.
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⏰TIMESTAMPS
0:00 - Intro
0:42 - Is it Possible to Detox Your Lungs?
1:42 - Stop Smoking
1:41 - Maintain Good Posture
2:28 - Exercise Regularly
3;18 - Monitor the Quality of Air that You're Breathing
4:32 - Perform Breathing Exercises
6:03 - Protect Yourself From Respiratory Infections
6:49 - Monitor Your Oxygen Saturation Levels
8:34 - Prevent Mucus and Phlegm from Accumulating
9:24 - Use Essential Oils
10;03 - Eat a Lung-Healthy Diet
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