Thank You Gowlian Janice I am a 62 year old grandpa and very unfit but I have Taken up Shaolin Kung Fu to help my grandson who is 5 we are both enjoying it and this Video you have shared is an excellent tutorial on the Five stances thanks for sharing

When you put all of the moves together at the end it makes a lot of sense. I can really see the defense aspect of Wushu.

Can’t believe just doing these exercises lost weight!! Always wanted to learn Kung fu. Your teaching step by step is awesome never thought I would learn. It’s like a whole new language. Love your videos.

The stances look so easy when you do them. When I tried, it wasn't as easy as I thought. The last demo was so awesome though. I will be watching this again and again to practice some more. Thank you so much for sharing your knowledge and skills!

I’m also from the Philippines 🇵🇭 where I was born in Quezon City in the year 1971 and I was raised in the US since I was 2 years old in 1973. And I’ve been practicing Hung-ga Kung-fu for more than 11 years since February 2009 and I should be getting close to the black belt. Salamat po Janice Hung. Muah 💋

I've always wanted to learn kung fu or wushu and this is exactly as I requested. I love it! Thank you for sharing these kung fu stances. Looking forward for more videos!

Nice ! Thanks miss Janice Hung for sharing these Kung Fu Stances! I love the way you demonstrate step by step.

Thanks for sharing! Have an awesome day!

It's amazing how you make those move combinations towards the end of the tutorials look too easy.

Hey. I am kanika ...I am empressive video yourself freedom 👍 I watched and follow 👍✊ Weldon great jobs 👍

Well done janice. Its really a good demonstration.

Thanks for sharing and tiching idol

1. 3:17 bow stance 3:29 2. Horse Stance 3. Cat stance 4:55 4. 6:54 Crouch Stance 5.

Ugh never realised how weak my legs are until i started trying these stances 🥺 but i will keep trying. Thank you for the tutorial! I hope i will be able to master these.

4:44 I remember my trainer forcing me to stay still in that stance for long time. I always thought it was something a punishment of some sort. and every objection you do against him 20 pushups penalty.

perfect and clear. Miss janice. thanx lots

Sifu Hung, when going for a black sash of 2nd or 3rd degree, how long must you stay in the Cat Stance? I used to take My Jhong Law Horn, and to go to yellow sash we had to hold the Horse Stance for 2 minutes. Thank you for this tutorial. 😊

such great form and technique.

Always see you on ang Probinsyano! I saw you on a book years ago, too. Thanks for the lessons!

Wow! Looking at this and appreciating how most Asian martial arts share the same stances. Thank you for sharing! God bless.

Cool and beautiful demonstration. Final y 5 stances compilation Really super

Perfectly made tutorial.

I wish full step by step you share your vedio..I want learn more vedio kongfu. Watching from Philippines

Thank you Janice , that was very nice.

Superb this 5 stance is main 五步拳谢谢你，非常好打法

Wow! You really taught me how to enhance my way of "actively" resting without having to horse stance or being forced to slouch down like a regular person does! Prior to this, I exclusively did a Horse Stance (Ma Bu) whenever I'm crouching down to wash my hands or to look down at a 3rd floor mall balcony with only a glass barrier due to my paranoia of getting attacked, pushed over or getting my head unexpectedly bashed into a wall by someone! The problem with that is, people will look at me as a weirdo and/or perceive me as wanting to defecate. I currently fancy Tai Chi a lot and has really helped me in my daily environmental awareness. Thanks to you! The Cat Stance (Xu Bu) and the Rest Stance (Xie Bu) have became my standard resting stances that are less conspicuous to others. I hope these poor kids and people who simply slouch their upper backs down with legs completely straight looking down a dangerous balcony will at least gain awareness for their safety through martial arts and at least reap some fitness and cognizant benefits from performing these movements.

WAOUH !!! Those stances are awsome. This is a real kung fu master.

Thank you so much, you are the best.cheers!!!

Thank you very much

Very helpful. Thank you so much.

Thank you! My 6 year old son is learning wu bu quan at his school once every 4 weeks and this will help him remember some of his parts, postures and transitions. I can't wait to show him this video tomorrow.

Janice..it's wonderful to see you place yourself perfectly in these stances.. ma bu very impressive and pu bu and of course xu bu with your hips lower than knees.. You are amazing!! I notice that most Taoist kung fu is also very low in the stances as well as with the basic Wushu postures. In Northern Shaolin we are actually taught to do these stances higher, and you can test the stance for power when hitting or kicking sandbags, or resisting force from various directions while maintaining the stance. Take gong bu for example.. If the stance is too low, there is a loss in striking power.. and also if the stance is too high there is also a loss of striking power. So you have to test the height of the stance while striking or kicking to see where the grounding gives way to more or less power or the grounding is unstable. Most of the super low stances within modern Wushu unfortunately hold little or no power for actual defense or attack though, but of course they are excellent for training flexibility and knee, calf, thigh, spine and overall body strength. And of course these low stances look amazing in traditional taolu. From practicing Shaolin stances it also gives me much better grounding while using Wing Chun stances which are higher and taller.. sometimes when sparring with other Wing Chun students I am not out of breath and its actually from doing the lower stances and deep breathing of the Shaolin Taolu, which gives me an edge over them. I would spar a marathon runner in class and often he would also be out of breath, so there is something to be said for the low stances and deep breathing, a form of yoga that traditional kung fu trains your body as you practice. Why anyone would give this vid a thumbs down is unbelievable.. they must not understand Chinese Wushu..You do a wonderful job showing these postures and describing what it takes to achieve them.

very good Janice hung LOVE YOU!

Thank you so much for making this movie :)... I go for it!

Thank you for sharing your vedio watching from Philippines

Thank you so much 🙌❤️

Hope i can do this type of stances

Love your video! It helped me a lot. I struggle with the drop pstance, any tips for that? I'm flexible but I don't have the strenght to get up from the stance haha. Lots of love x

Fantastic stances tutorial. I might practice those stances even though am nowhere near as good as you. I wish you were my real life coach/instructor. It would be awesome to see video tutorials of you doing the Jumping Splits Kick, 720/900 degree Front leg sweep, and your signature 180 Stance.

Superb... I just love it it's awesome...

Really love your videos

Big fan of u, from INDIA ❤️

will definately be trying to learn these

Thanks for the video...

Its been my dream of to learn just like exercise thank you for this tutorial🥰🥰

Perfect Si-fu thank you I Loved it

Love your all videos Make more

now i have some perfect moves to try and learn 🙂

Excellent , Thank you , from Akropoli , Athens

thanks so much dear

Awesome!

Ang Astig idol 😍😍😍 Parang Ang dali lang Tingnan

Gsto Ko na Din Matuto Ng Kung Fu Magaya Nga Yan Mamaya... Thank You Idol dami matutunan ng mga Viewers Sa Channel MoThe Best Ka Talaga My Wushu Queen Janice Hung

Wow ganda nmn.😍

Your muscles are quit perfect. Very nice

Awesome

I am so happy I learn I cry a lot

Excellent video

thank you sensei ありがとう

I like your video. It is great. You explain very good. I hope makes your videos with translation in Spanish too.

I need to practice!

Great vid. Possibly any chance of demonstrating different punches/hand positions?

Smooth..!

learning kung fu has been my dream ever since I was a child

I like wushu and in general martial arts,nice and good tutorial😊! I have a question about bow stance , because it is really low in wushu! Should hips be in neutral position(natural) or it is a little bit of anterior tilt in this style🤔?

Nice Job

More pa Ms.janice hung 😍😍😍

Go lang ate!😊😊

MUSIC BACKROUND MY WUSHU QUEEN

Mam thanku so much

Super

dami ko natutunan janice hehe

Awwwe my god thank you for making such a beautiful being

Very nice video

very nice

I want to show you my split - how to share. Today I saw your videos. nice explanation

Right (that means every thing about known) practice makes man perfect. Keep it in mind.

Bonjour j'espère que vous allez bien excellent bonne continuation cordialement jean Louis

Stance is just the "horse". You also need the "steps" aka footwork.

Wow great step by step videos. i like to learn Kung fu but i am 42 years. its deficult to control my body.

I just Subscribe it😍😃😃😃i really wanna learn thank you😍you are so cool😍

Very nice kingfu

Hi Janice when you go into Ma Bu where should your knees be? Should you make sure they don’t go over your toes like a proper squat? Josh

Wow

𝐕𝐞𝐫𝐲 𝐆𝐨𝐨𝐝

Hi po quatro from #TGD galing nyo po ate thanks po sa vid

Good Kung Fu

What is the name of the last form study you did at the end?

I love lyour vedios

I came to resume my kung fu forms and I ended up in love.

Hebat

I love the martial arts I love is I want to know this deep can you help me to learn this

Hey, I would like to know what is the name of the song you used in this video please?

I Like It May You Teach Me Kung Fu Beginning To Advance Level

Super miss

For what we use these stances please let me know please, like we use them in fight or to strength our body please let me know

I needed that video, xiexie. What you didn't show is the hand positions in detail (and how to get there while in the stances.) You did show it for five seconds only at the end, too bad. jaitien.

Pues no te entiendo... pero saludos desde Culiacán Sinaloa México...

Hi Randolph not flexible for those stances. How can train to get better

how is the weight distributed in drop stance?