When you wait, you negotiate. Do it now. - Jocko 🔥

3:21 #1 WRITE DOWN GOAL (S.M.A.R.T.) 14:45 #2 WRITE DOWN PLAN 17:48 #3 EXECUTE PLAN (do not procrastinate) 21:57 #4 MOTIVATION - WHY GOAL MATTERS 31:10 #5 DON'T ABANDON GOAL AFTER SETBACK 37:01 #6 AVOID DISTRACTION (phone especially) 41:21 #7 MAKE A SCHEDULE and STICK TO IT 46:27 #8 ANTICIPATE EXTERNAL FACTORS 47:53 #9 CONTINGENCY PLANS (account for other people) 49:06 #10 EXTREME OWNERSHIP

After listening to this, I can completely understand Freya Willink's "Having Jocko as a dad is not easy," statement. On the flip side, my parents were the exact opposite of Jocko. It's been a struggle to become a self-starting, motivated individual when there were no role models in life. Most days are a moderate success, whilst others are dismal failures. The struggle continues.

Jocko's insights helped save me from anxiety and depression and helped me find Orthodox Christianity.

I need more Uncle Jocko time in my life.

Anyone can dream or have a goal but the problem is humans don’t consider what it takes to achieve the goal. The day to day grind of what it takes to achieve the goal. Agree, write down each and every step of the process to accomplish the goal.

42:00 Time Audit = No social media, except for Jocko & Echelon Front pod casts. 😂

Love the videos. They have actually changed my life over the last 2 years

Love you Echo and Jocko. Keep getting after it

Thank you Fellas for sharing this one.🕶🤙🏽

Pretty confident move to wait till the end of the podcast to plug all of your stuff. I love your content. Gives me tons of good information and motivation. Get after it!

Prioritize and execute:Write down what you are learning to keep track of it and to reinforce it. Ask questions about your goal and ponder over questions. Take ten minutes to think of your anxiety. Don’t buy coffees but make your own 25:36

this is basically an extended cut of the DEF series, and I LOVE IT.!!!!!!!

I gotta ask, being part of the special operations community myself, do you really feel that you’ve made a difference during time in the military? Like I’m not sure what I’m serving for anymore.

Five years ago my resolution was to smoke more cigarettes and not work out , I end up quitting after 30 years of smoking and began working out . I’ve kept it up since.

God bless these two.

Thank you for producing the podcast

Thank you so much for this guys. Much appreciated 🙏 I hope I can improve myself and my life from this. All the best to you all from the UK 🇬🇧 👍

Wisdom of my own innerstanding

Saving humanity the true goal.

Jack LaLanne, born in 1914, ate his last desert in 1929. He died in 2011.

Thank you for this one. So much.

Huh, it's Jan. 24 th and I'm just getting started. Kidding, make a habit, it takes time and you need to do a love or a like. Missing out on life especially if your ill, it takes much more time. Discouragement from a chronic illness is the biggest of detours.

Love these podcasts. Absolutely life changing advice 🙂

sending love and appreciation from city heights

Best duo in podcasting right here

"I'm gonna do it after I eat" ' felt that one...

Very good stuff on this one - as usual! Thank you very much! #StayStrong

My dream is to sit down with Jocko and pick his brain. It’s very hard to comprehend the amount of wisdom he’s obtained throughout his life. Even crazier that he’s able to communicate that wisdom as proficiently as he does time and time again. There is no way to measure the impact you’ve made in this world Jocko!

I found an old journal that was empty and now have labeled it “Daily Goals” I filled out tomorrows gameplan list already. I used to do this with an excel sheet but stopped for a long time. Thank you for the reminder!

Hello Jocko. You need to take Echo into a Wagmans for sure. I got my first experience at Wagmans for Thanksgiving 2023.

This is what I needed to hear. I’m guilty of all of the above!

Great episode! This is very helpful and great timing as I'm sure like you said, the average person is quitting or has quit on their goals by now for the year. One thing I wanted to point out that was throwing me off was that the lizard or reptilian part of the brain is associated with the brainstem and cerebellum which is basic movements and breathing. The monkey part of our brains is where we would find the resistance against challenging tasks, to avoid discomfort which is the limbic system and amygdala. Also I would add, the human part of the brain, the prefrontal cortex is also a major contributing factor as to why we don't do what we are suppose to do. This part of the brain is responsible for decision making, self-control, problem solving, planning, and integration of information for complex tasks. Thank you Jocko has always! 💪🧠

Check, no factor = 🐐 🙏🏼🙏🏼🙏🏼

The conv about what you do with the meat before you cook it made me a laugh a little extra hard ….. great podcast episode thank you for the motivation and the laughs

*WHAT'S HAPPENING FELLA'S? JOCKO I TRIED 2 OF YOUR PREMIXED DRINKS FROM GNC, GOOD STUFF.*

Remember. Discipline equals hypertrophy.

A podcast of wisdom

You made things right lesson taught…I’m strong enough now. He apologized

Pays to be a winner

My condolences to you, sir Admiral Willink, of your ex-Seals. In my prayers, #TheGoodLordPerserveTheirSouls🙏🏼. Happy New Year gentleman

Great podcast.

Another outstanding podcast gents. Thanks for the reminder to write shit down. So I start today NOW by submitting a comment for the first time in 6 years. Def reset is on, everyone move do it now because there’s air rushin away almost like a vacuum is forming around u s - Bravo Zulu guys just wanted to say thanks

Came for the motivation, stayed to listen to steak talk

This pertains to me!

Spot on!👊🏻🇺🇸

"The average is, people make it to January 13th before they quit. 13 days of discipline." January 21st where I am and I'm still on the path. I have every intention of still being on the path on January 22nd, December 31st, every day for the rest of my existence. Get after it.

Been using the DEF Reset month to work on my mind.

5:00 Thats why Im here. 8D

11/10

All are good but rib eye for sure.. Great episode

Good shit

Currently at an old retired naval town barrow alaska service is thin if you or echo had some long podcasts in the line up I would greatly appreciate some daily uploads I get enough service to download the videos at camp and really enjoy listening to them at work. I've got a ton of the older podcasts I'm watching and rewatching but so of the newer podcasts just hit different. Mahalo

OPTIMUS PRIME! Haha that example was crystal clear

Ribeye is the deal!

Preparing for preparation H cause you sat too long is a bad result of overpreparing

Jocko really hits the nail on the head about goal achievement. It's something I'm passionate about and discuss on my channel too. If you're interested in this topic, you might find my content helpful as well!

Jocko podcast needs to have Vern Unsworth and his team!

You are both right, Viktor Frankl quoted Nietzsche in his book.

My wife harboured a deep rooted jealousy of my constant hard work, fitness, personal and professional address book and family. I went climbing and trekking in France, Spain & Nepal…. When she claimed she wanted to ‘separate’ from me, I gave it careful thought and then stopped hesitation. She’s now my ex wife

Go Carnivore Jocko! Rib eye all day!!!

40:10 funny Jocko noise

🌊

Optimus Prime was badass Echo!

Distraction 41:25 7. lack of time management 8. Things happen. Unexpected things 48:33 9. other people 10. Lack of ownership 1:00:00 End

Has Jocko done a podcast for the book Endurance by Alfred Lansing?

The door is open and my goal is crushed and Juan will be called in as team is divided

As Henry Rollins sang all those years ago: DO IT!

Waiting for Goggins to come on the podcast...!

50:15 How do you take ownership? How do you know if you officially took ownership? What if you switch back to not taking ownership for one split second at a non-critical time after you've officially taken ownership but then switch back right away, will it still work?

It be cool if they made coffee Molk decaf for the nights that you want to sleep...

Does anyone know why they renamed JOCKO GO Sour Apple Sniper to just, Sour Apple? and also removed JP Dinnells name from the can?

Last year I had to end up walking on the shitty streets of Phoenix one night, I must've went through like 20 miles of Phoenix ghetto. I had a gun and knives pulled on me by gangbangers of various races, so it's not racist. I had my own knife too and got them both to back down I'll just say that. And that wasn't even the last thing that had happened that night. I also did a self-investigation into possible human trafficking based on what I saw there. Don't mean to say nothing by it but that was like fucken street batman.

26:00 , 50:40

WHY

Marinate your Lizard Brain in Optimus Prime... Got it.

2008 2012

Can we get a lizard sugar shirt

More The Unraveling, or we RIOT!

18:28 Procrastination is like masturbation... If feels good, but in the end. You're just f@#$ing yourself.

What’s Wawa?

Jocko you don't need to eat vegetables to get all your needed vitamins,a fatty ribeye has it all

I didn’t hear no bell

Never hit “Do not recommend channel faster.” Stay the hell off my feed!

1. 🧒🏻👍🏼 . 🌎care for birds.🇺🇲Breathe & walk with love & form.🙏🏼👮🏻

Goals interrupted: work around interruptions and this will make you more agile in different ways. Dog or cat is getting in the way of your push ups? Make use out of this by holding your pushups in pause to work on isolation with push ups. Or put it in a room where it can’t interfere and accidentally get hit with a kettlebell!

Lizard brain… What does jocko know that we don’t

Echo Charles Podcast 420: 🥳🎊🎉🚬🍷🍻 Jocko Podcast 421: This Is Why People Don't Achieve What They Set Out To Achieve.™(w/ Echo Charles)

because they dont do jujitsu and pushups xd

Baby I’m still waiting to talk to you

Jocko, You’ve been harassing me for years and making up reason why.

SATAN

When I was 12 I was working for Oral Roberts university. I’m not your carpet ride I am the Sky. It’s not my trespass it’s yours. Oral is a name. There is no sex scandal for your organized crime syndicate to blackmail me with. You are just a criminal, that’s all.

thats why they ripe wine xD otherwise its cheap hooch