PLEASE LIKE & SUBSCRIBE!✅🥊 ALEX PEREIRA SPARRING FOOTAGE👇 ukposts.info/have/v-deo/jX6mpal7a35iq30.html

He's definitely much slower. But anyone would be if they put on between 40- 60 lbs. He needs to incorporate using a 40-60 lb weighted vest. Walk anywhere from 30-60 minutes daily. It will help with the speed. Ngannu is a murderous striker. U have to have extreme speed to be able to avoid getting grabbed by him. U can hold and hit in MMA. This will be good while it lasts. Best wishes to both combatants.

Based on this footage, Jones prime weight is 235-240 no weight cut. Him going any higher looks like its slowing him down

I like that beat too damn...

8:28 is the bar attached to some cable system or some

Are those kicks at 3:37 meant to be of top tier athlete quality? I see amateurs throw better...

jones never would have the balls to face any top 15 hw ¡¡¡

Does he juice up before or after the sessions?

лайк