Jon Kabat-Zinn - "The Healing Power of Mindfulness"

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Dartmouth

Dartmouth

13 років тому

The Tucker Foundation and Dartmouth Hitchcock Medical Center
present
Jon Kabat-Zinn
"The Healing Power of Mindfulness"
April 7, 2011
Spaulding Auditorium
Dartmouth College
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КОМЕНТАРІ: 2 400
@wojakmedia
@wojakmedia 2 роки тому
STOP SCROLLING!! If you are reading this rn, just know that you have achieved so much here on this Earth and have learned so much about yourself and the world we live in. If you continue to work hard and stay true to yourself YOU WILL achieve your dreams and live a life full of love and abundance! I love you - keep your head up :)
@scottyjohnson9399
@scottyjohnson9399 2 роки тому
this comment was boring compared to all the other average ones.
@HarpreetSingh-sy6vn
@HarpreetSingh-sy6vn Рік тому
There is no place for loyalty or honesty on this place on earth. 38 years still alone. No friends or family. So it’s ok to say someone of us failed, but not broken. Hopefully this failure will help on next life not on this planet but a different one.
@albamonn1924
@albamonn1924 Рік тому
@Issa Melissa In my near-death-experience, I was first visited by my daughter, who was without any viral signs except for a heartbeat, no brain activities anymore, after a fatal accident that I had caused unwillingly, and my husband had been asked to take me to the hospital highly pregnant with my dying daughter, but he refused and left the house and drove away in his car. He left me with inexplicable pain and with a little toddler. My near-death-experience started after the emergency cesarean section in the hospital when I was fully aware and awake in the bed of my intensive care room. My daughter appeared as an energy entity behind my bed and started a telepathic conversation with me that I should forgive my husband. She told me that I should forgive him, that otherwise we would break up, that maybe he didn't do it on purpose and that I am free ( from guilt) and that if I held him responsible for not helping me after the accident, also I could be held responsible for the accident as well even though it was totally unwilling... She told me that either one could say that we both are 100% guilty, or both are 50% guilty, or both are 0% guilty... I told her that I think we are both not guilty since I was sure that I wasn't guilty. But that I couldn't forgive him for anything he had done to me before, whenever he had not been on my side. When I told her that I know she is right but I can't forgive him because it's too much to forgive, two years of disappointment, she answered, but I can forgive, and with me it's worth more than two years, it's about my whole life!!! I thought at that moment that she meant she would be handicapped, but I didn't think that she would talk about losing her life again after being successfully resuscitated just a little while ago... She was a clinically dead and then resuscitated newborn baby at the time, as a young woman of about 26 years of age in old-fashioned clothes of the Roaring Twenties. When she saw that I wasn't willing to forgive even when she was sitting at the side of my bed with hands folded in prayer, she audibly whispered a sentence. "But he's still my daddy, though!!!" These whispered words went through me like a bolt of lightning!!! I felt extreme energy and heat rushing through my bones, the innermost parts of my bones. It was like a slash of fire and I will never forget that feeling of the innermost hollow of my left thigh bone that was inexplicably hot and shocking to feel. I was taken to another sphere, that I called eternity later on. I was standing upright and full of energy, but with emotions that were about ten times more intense than on earth. I felt like I had no protective skin anymore. I was so overwhelmed by those emotions that I cried the whole time. I tried to analyze those emotions and I found four different feelings that I could identify that were extremely intertwined and mingling with each other like huge waves of sea water washing over me out in the ocean. The first feeling was extreme sadness about the whole situation of the accident, the second one was love for everyone involved, and it also embraced my husband, the people who were working on me and my baby in the OR and everyone else touched by the accident, and the third emotion was remorse, such deep remorse that I had never felt in my whole life, and the fourth emotion was the most intense emotion and it was an extremely intensive longing for forgiveness!!!! It was absolutely shocking because I had never felt that longing for forgiveness before!!! It's only possible to compare it to absolute hunger and thirst. It's spiritual hunger and thirst for forgiveness as a way to regain spiritual life, and I was surprised by that feeling. I had no interest in anything anyone else had ever done to me!!! My only longing was for forgiveness for myself!!! And I felt that it was too late. I felt that I should have felt remorse and that longing for forgiveness before I Crossed over to eternity. I realized that it was a tremendous mistake not to long for forgiveness for myself before I entered eternity. I was so sad and full of remorse and repentance, but it felt like I walked inside a classroom after a test and told the teacher, I made a mistake with the number one of my tasks and I want to erase what I have written, because I know what I should have done, now!!! But the teacher says, I am sorry but that is not possible, I have to give you a grade according to what you have handed in when leaving the classroom!!! I felt extreme heat in my chest area and I saw me and my husband standing about twenty feet away from me, facing each other and holding up our arms towards each other, in a ninety degree angle, like a 45° roof from both sides, touching our finger tips in the air, and it looked like a medieval gothic archway built by two human bodies forming a unit together, and I was asking, what is this? The answer was immediately, that is the door of life!!! I was shocked because I suddenly understood that every pair of parents are building a biological chemical and genetic doorway between two spheres, the visible sphere and the other side that is mostly invisible for us!!! I suddenly realized that all parents are not only biologically chemically and genetically connected with each other when they open the passage between two spheres for their own unit, their child, but I also understood that their unit is holy and they are helping God as the constant creator of life on earth, as his unconscious disciples!!! I also understood that they are connected to each pair of their forefathers and to each other pair of parents on earth, meaning there's a spiritual connection with the past and the present, and in space and time at all levels. I felt that mankind was like a woven carpet intertwined like the emotions that I had felt, but at the same time holy and taking part actively in God's creation and at the same time united and distinct in their own identify, like each one being a single string of wool in their favourite color building a beautiful intricate living pattern of beauty and holiness in the presence of God the master of creation. At the same time I was looking down at myself and I saw two different blasts of energy streaming out of my chest area like two ropes of shining fire and made of strings like hair fine cables of firy energy. I asked again, what is this coming out of my chest?! The answer was immediately, that's love. I was absolutely shocked and in awe. These two strong energy blasts were directed at me and my husband in equal intensity.
@shangilms7102
@shangilms7102 Рік тому
Just wanted to day thanks to your heartfelt message. Sending ❤️
@trpersons73
@trpersons73 Рік тому
Thank you! Beautiful timing
@sabyasachipramanik1329
@sabyasachipramanik1329 2 роки тому
Main great points: 17:58 19:20 27:00 33:33 47:56 48:58 54:37 57:44 1:00:26 1:11:37 1:18:42 1:22:26 1:32:13 1:37:00 1:38:09 1:47:58
@trinac2463
@trinac2463 Рік тому
Thanks
@rosemadder5547
@rosemadder5547 Рік тому
Thank you! ❤
@freespiritsoaringhigh
@freespiritsoaringhigh 7 місяців тому
Even though I listened the whole speech, it’s great to re-listen some part of it. Your summary is very helpful! Thank you
@TINA7HEAVEN
@TINA7HEAVEN 3 роки тому
When he said, the future is here in this moment. I was sad. Then I viewed tomorrow morning with a new lens, and it's going to be magical. 🙏 🐱
@PriyankaGupta-ew1li
@PriyankaGupta-ew1li 3 роки тому
😂
@kunalbibekar422
@kunalbibekar422 2 роки тому
Completely missing the point 😂
@johndavies5582
@johndavies5582 2 роки тому
@@kunalbibekar422 yeah I agree the fact that you're looking at tomorrow as something magical you're still living in the future my dear!!!... Definitely missing the f****** point that he was trying to make about living in the now...... But just take what you want from it I suppose it ain't hurting anyone
@kunalbibekar422
@kunalbibekar422 2 роки тому
@@johndavies5582 u tagged the person john 😂
@TINA7HEAVEN
@TINA7HEAVEN 2 роки тому
@@ZenseiMeditation you are correct we only have this moment. 🏁🍀🌷
@1DivineE
@1DivineE 2 роки тому
I enjoyed this talk so much. When it started I was waiting until my hands were free from taking my Christmas tree down so I can turn it off since it was a suggested video (Not one I chose), and play something else. Because I was so entrenched in the task I let the video play. And my goodness, I'm so glad I did! It made me more mindful, which made me enjoy the experience more. And when my tree was completely down, looking up at the now empty and blank space in my living room, I felt an overwhelming sadness. I initially planned to leave my tree up year-around and decorate it seasonally. However, I had an impulse to take it down...so I did. After spending an hour or so putting ornaments away, while still listening to this video and practicing mindfulness, I was present to a thought, "You love this tree, put it back up." "But it would take so long..." the next thought came about. Using mindfulness, I gently walk over to where my white tree lay in my living room floor, bare and and in three pieces, put it back together, add the lights and once again, decorate it to my hearts content. Because I was using mindfulness and only focusing on redecorating my tree, and not trying to multi-task, I got done quickly. And, I didn't feel any Irritatation or need to hurry -- only deep and profound joy, gratitude and presence. Thank you for sharing! The timing if this suggested video couldn't have been more perfect.
@AliAhmed-gf1wv
@AliAhmed-gf1wv 2 роки тому
Love this and the idea to decorate the Christmas tree seasonally. Thanks for sharing!
@OOBEJuanKenobi
@OOBEJuanKenobi Рік тому
Meditation is not about achieving complete mental silence within for indefinite periods of time. Meditation is about watching and listening within ONLY. Just like a movie or a radio… Meditation leads to awareness of consciousness itself. Meditation is rad, not boring! Stay calm. Love other people…
@vamp1refps
@vamp1refps 3 роки тому
Wow, I remember when I focused so much on the past that I let it happen again by manifesting the negativity I have already experienced
@noah.derayy
@noah.derayy 2 роки тому
Wow sometimes that shit happened that’s why it’s called getting over ether past something I’m still getting over rn
@belikewater3031
@belikewater3031 2 роки тому
How you changed, this behavior?
@LeilaLaughsAlot
@LeilaLaughsAlot 2 роки тому
Me too! I stopped and focused on accepting and positivity My life changed and it continues to change I keep learning each time
@defender7624
@defender7624 2 роки тому
@@belikewater3031 meditate, practice being present like your life depends on it
@annlonsdale9396
@annlonsdale9396 2 роки тому
It felt safe???
@iwnunn7999
@iwnunn7999 3 роки тому
Learning this in the early years of my education would have made a world of difference in the trajectory of my life. No regrets though because all we have is NOW!
@jhapalirides5557
@jhapalirides5557 3 роки тому
Pp
@levijamestiemi
@levijamestiemi 3 роки тому
Ioioijoi
@janquil99
@janquil99 3 роки тому
@@levijamestiemi 9
@Miriam-fq3xg
@Miriam-fq3xg 3 роки тому
Hi, I'm a light worker and I want to say something important to you , you have to speak with your conscience to make for you the awakening of your consciousness in order to get out your interior archons because of them you have blocked all of your chakras and produce illness in the body it is very important because then you will be more aware of your twin flame and you will remember who you are ! love and light !
@iwnunn7999
@iwnunn7999 3 роки тому
@@Miriam-fq3xg thank you
@zenithleader6128
@zenithleader6128 2 роки тому
The real meditation practice is how you live life moment by moment. Wow. Mindfulness is the attitude toward stress and what's happening. We are much bigger than anything that happens to us
@thechroniclesofsher7118
@thechroniclesofsher7118 10 місяців тому
Meditation stolen from Hinduism and Buddhism.
@TanyaRadic
@TanyaRadic 3 роки тому
My country dad practiced this all his life . He wasn't educated . He knew . " He said, Just pay attention to what you're doing!"
@charlenecharles2816
@charlenecharles2816 2 роки тому
@@graceemily2768 v
@defender7624
@defender7624 2 роки тому
Wise man.
@rajbhandare7094
@rajbhandare7094 2 роки тому
absolutely spot on . Luckily I am born in India , and it what we practice at home and tradition continues. Sadly the robot schools screws it up 😝 coupled with the definition of success = money one is lead on a wife goose hunt 🤣🤣🤣🤣 Tnx to such speakers who are bringing awareness to the masses . Keep at it .Namaste🙏🌺
@defender7624
@defender7624 2 роки тому
I’m the same way. I dropped out of school but knew long before I started my meditation practice or even hearing about this that thinking was the root cause of my suffering. I try to explain this to my sisters but they just don’t get it.
@rabranch32
@rabranch32 2 роки тому
Like what Master Yoda taught.
@j-life8502
@j-life8502 2 роки тому
This was amazing. 2 hrs and I loved it. Something changed in me today , im here in this body. What a miracle , I believe from my Creator the source of who and what I am. Great talk
@evviemoore5166
@evviemoore5166 4 роки тому
Jon Kabat-Zinn changed my life. I read "Full Catastrophe Living" many years ago but back then I was in my early thirties and really hadn't lived. Now that I'm 60 and have experienced pain and loss and am living with a job that is stressful to the max, I decided to reread the book and it was mind-blowing. I felt he understood every bit of what I have been going through. Just feeling understood was a big thing, but the practices he outlines are incredibly helpful. I urge everyone to read this book.
@lindamckenzie4543
@lindamckenzie4543 Рік тому
Thank you 😊
@christyxy702
@christyxy702 Рік тому
Will be by next read after The Untethered Soul
@shaktikantadas5663
@shaktikantadas5663 Рік тому
Thank you for sharing! Approaching 60x, lots of stress and anxiety, searching for the quest .
@beatriceblanco7225
@beatriceblanco7225 Рік тому
By gvvvhvhvhhgi8uih8
@CgColleenGorman
@CgColleenGorman Рік тому
Evvie, I just stumbled on this talk, and I read your comment which is from two years ago and my heart went out to you. I will get that book. If I may ask, how are you doing today or these days? 2 years ago in Dec/Jan was a real shitstorm, for so many people. I’m 54, soon 55, and life is really transforming, again, but even bigger than ever - and it feels like it’s just getting started. Crazy, huh? These years, they truly can be the very best of our lives - 50’s, 60’s, 70’s and even 80’s. Heck and beyond. In my humble opinion; the key factor to a life well lived, is a mindset and baseline geared to see life as the optimistic person. It is contagious. Anyway, I really hope that you either, retired happily, (I likely never will, don’t want to) or that you found new work that you simply love, and that you’re comfortable and doing amazing. Send an update any chance you get. It’s always interesting to see people with common and then years later come across them and have a chat. xo
@sayyadina8966
@sayyadina8966 3 роки тому
The intro was enough for my sleepies...I Love You, Goodnight
@mazkebar
@mazkebar 2 роки тому
🤣🤣🤣
@lelandholiday1761
@lelandholiday1761 3 роки тому
I suffer from depression from Traumatic events in my early life and later in my adult years. I've never seen depression from this perspective after watching this. Ive always coped with alcohol and Prozac to numb my pain. I'm so glad I came across this video. It's giving me new hope . 👍
@MF-xp9tq
@MF-xp9tq 3 роки тому
May you be healed.
@GreasyBaconMan
@GreasyBaconMan 2 роки тому
I hope you are doing we’ll. Wether it was others who inflected you or just decisions that lead you here, don’t turn on yourself, your soul is invaluable. Nurture yourself and be at piece with yourself.
@PowellTracey9
@PowellTracey9 2 роки тому
I wish you well. Mindfulness & meditation gradually brought me out of depression. May this be the beginning of your journey to wellness also :)
@emirapiggy3162
@emirapiggy3162 2 роки тому
all the love 💗💗💗
@cathhall2015
@cathhall2015 2 роки тому
Great to read dear!
@cgswm92
@cgswm92 2 роки тому
Can't believe this video is 10 years old.. Amazing this one
@maryanneselvey2682
@maryanneselvey2682 3 роки тому
I have been a healthcare professional for 25 years and experienced my inner guidance along side that which I was taught to be and do in the day to day roles that I played. I went through many stages of ignorance, disillusionment, and frustration. I was ,however, able to connect and affect many lives and circumstances from my position of love for them!!! This is my consolation!!! This presentation is also from the heart of Jon Kabat-Zinn for Love conquers all!!!
@Paul-dw2cl
@Paul-dw2cl 3 роки тому
“We can spend enormous amounts of our time and energy absorbed in the past- have you noticed that? Just incredible preoccupations about who’s to blame for why it’s like this.” That hit me like a bullseye. That’s exactly what I was doing exactly when he said that.
@randyg.7940
@randyg.7940 3 роки тому
Lately i have too.becase of these crazy times
@danakuss2567
@danakuss2567 3 роки тому
Well, it’s the unreality in others that scares me. They are toxic and killing the life in us. I’m not hanging on to the past, I’m seeing what they are doing now.
@einsteindisguisedasrobinho717
@einsteindisguisedasrobinho717 3 роки тому
The real question is how do i fix it?
@d.froggiez369
@d.froggiez369 3 роки тому
@@einsteindisguisedasrobinho717 exactly
@tanjohnny6511
@tanjohnny6511 3 роки тому
@@einsteindisguisedasrobinho717 mindfull that you are thinking about the past.but first ,you must agree that staying in the present is good and worrying about past or future is not constructive.everyday i ask myself fifty times,what am i doing or thinking now.then i acknowledge it like,now i am sitting on a chair and having coffee.then i feel my buttocks pressure on the chair.there,your mind is in the present.i hope it helps,but for me,mindfullness is worth more than anything to me now.🙂
@colbyd.5044
@colbyd.5044 2 роки тому
The key is to not resist the resistance, to not fear the fear. “Under the sword lifted high there is hell making you tremble, but go forth, and there is the land of bliss”
@steveguz8
@steveguz8 2 роки тому
The Armor of God 10 Finally, be strong in the Lord and in his mighty power. 11 Put on the full armor of God, so that you can take your stand against the devil’s schemes. 12 For our struggle is not against flesh and blood, but against the rulers, against the authorities, against the powers of this dark world and against the spiritual forces of evil in the heavenly realms. 13 Therefore put on the full armor of God, so that when the day of evil comes, you may be able to stand your ground, and after you have done everything, to stand. 14 Stand firm then, with the belt of truth buckled around your waist, with the breastplate of righteousness in place, 15 and with your feet fitted with the readiness that comes from the gospel of peace. 16 In addition to all this, take up the shield of faith, with which you can extinguish all the flaming arrows of the evil one. 17 Take the helmet of salvation and the sword of the Spirit, which is the word of God.
@atashakgem
@atashakgem 2 роки тому
This brought tears in my eyes, as I can’t wait to reach that land of bliss, it has been hell of hell last 28 yrs harder harder more hardship more illness pains 😢😢 many times I want and wish dead but I keep saying I wonder if I won’t die how this will end? Waiting for miracles 😢🤲🤲
@colbyd.5044
@colbyd.5044 2 роки тому
@@atashakgem You’re much more powerful then you think. Watch “whatever we give attention to our subconscious magnifies” and “believe in yourself” by Joseph Murphy on UKposts. If you allow it, it will bring you some peace.
@axxis4853
@axxis4853 2 роки тому
What is that quote from Colby D?
@colbyd.5044
@colbyd.5044 2 роки тому
@@axxis4853 Alan Watts!
@alcirvogel8672
@alcirvogel8672 3 роки тому
Congratulations Darthmouth Medical Center!!! GREAT JOB!!!
@sweetwolf30
@sweetwolf30 3 роки тому
I was watching something on you tube when I fell asleep and woke up at 4am to this playing instead. It's caught my attention and now I'm watching it 😂 Its very interesting and I definitely needed to hear it 🙂
@Jessica-dz6xc
@Jessica-dz6xc 3 роки тому
Me too!!! It's 4:12 am EST and I had another video on. And feel asleep for a few mins... This came after.
@braveheart977
@braveheart977 3 роки тому
Me too...it's 6:50am
@rociocampos9618
@rociocampos9618 3 роки тому
Same here. It is 1:11a.m. in my country.
@stephenjemyers
@stephenjemyers 2 роки тому
Same 3 30 am
@tearsandquestions66
@tearsandquestions66 2 роки тому
Same with myself I fell asleep to a mediation had a dream and in the dream I was pleading with someone to just be honest and they respond it's ok ur in the bathroom by yourself I woke up @ 4am and he hit the triangle it caught my attention by the title after I have awaken.....Amazing
@Kindred_Lamb
@Kindred_Lamb 3 роки тому
The power of everyone being aware of not just themselves but being aware of everyone else and their environment can change the world so greatly
@seminolwind4307
@seminolwind4307 2 роки тому
Technology is selfish, life in itself is a game its a game of monopoly a game of survival a game of options so a game of good and evil pick your destination choose which road best fits you, but then it comes down to "why" as in why buy a fake gun instead of a real one, why think about doing something instead of just doing it, why ask questions instead of just finding out for yourself, why run people over in a game and shoot and kill them and rent hookers instead of doing it in real life you obviously in your mind enjoy it or you simply wouldn't act upon it game or not, the desire to be free to live a life of freedom with absolutely zero consequences is what every human in the entire world wants so WHY are we here in this simulated earth taking on the flesh body? Is it possibly boring outside of this simulation? Do we slaughter life living animals with feelings and a conscious mind to devour and eat there flesh because it fulfills our evil side? Why do we base this place on time? Maybe time doesn't exist outside of earth maybe time here is because it's the only time we get.
@redstaplerguyforlifepastpr5763
@redstaplerguyforlifepastpr5763 2 роки тому
I totally agree , and I seem to subconsciously think about this more than I realize I think....
@redstaplerguyforlifepastpr5763
@redstaplerguyforlifepastpr5763 2 роки тому
@@seminolwind4307 I've never understood that song I guess I'll look it up.
@GreasyBaconMan
@GreasyBaconMan 2 роки тому
Even when you think you have a good list of things wrong with you “There’s more right with you than there's what’s is wrong with you” ponder that.
@markfrank0924
@markfrank0924 7 років тому
Even if there is no intention of practicing any of this, it's good to be reminded that much of what we think about, fear, dread, or ponder we can do nothing about. The past and future are things of which we have no control. How settling it is that the only thing we have is now.
@heartofthunder1440
@heartofthunder1440 3 роки тому
Well you definitely can’t change the past, but if in the present you are unhappy with where or how your life is going or heading to, you always have the power of the present to change a future outcome. But, you can’t be afraid to act upon it.
@patbaron704
@patbaron704 2 роки тому
Uunnnfyqsqqsyqqs dstxsrrfcecfdccdcccdcccf referee crccybbbbbbdcbcehfefhecchchcwsXdc issue zo a ssssssddoe
@mushok1
@mushok1 12 років тому
Jon Kabat Zinn being and philosophy are transforming and so powerful.. He is one of my greatest mentors.... beautiful books... speechless!
@fredhonest8247
@fredhonest8247 2 роки тому
Hello Muna
@813lem
@813lem 3 роки тому
My son was diagnosed with muscular dystrophy, it's devastating, heartbreaking like nothing I've ever experienced. Meditation saves my sanity and helps smooth some of the jagged edges.
@astralenlightenment1743
@astralenlightenment1743 3 роки тому
Keeping you in my prayers tonight. Sending you love and healing vibrations
@813lem
@813lem 3 роки тому
@@astralenlightenment1743 thank you so much that's very kind I appreciate your thoughtfulness
@813lem
@813lem 3 роки тому
@Tian333 thank you.
@rileydavidjesus
@rileydavidjesus 3 роки тому
Bless you
@agstarrwills8572
@agstarrwills8572 3 роки тому
Keeping your son and family in my meditation and prayers. After many years just diagnosed with automatic system failure. It seems all this overloading will be a downfall for humanity, gotta slow down and smell the roses. Mindful Mediation has been used for 20 years along with 30 years as ER RN. Blessings.
@patrickmcdade7353
@patrickmcdade7353 2 роки тому
This is the kind of lecture that I come back to over and over. That's a real 💎. 💯
@istoppain62
@istoppain62 3 роки тому
JKZ is so authentic and so refreshing to listen to. I am learning so much on how to be with my being from now to now
@redstaplerguyforlifepastpr5763
@redstaplerguyforlifepastpr5763 2 роки тому
🤔
@TCTALKSTCFITNESS94
@TCTALKSTCFITNESS94 2 роки тому
This video was sent from GOD. Everyone needs to watch this, I gained so much from this video. The Universe made sure I watched this. Thank you for this, ( even tho this is a 10 year old video this video will always have value )
@novelaego2404
@novelaego2404 2 роки тому
eh
@SBell-wi5gi
@SBell-wi5gi 2 роки тому
I concur! My higher power 100% let me hear, and I’m so grateful
@poemstogothefirst
@poemstogothefirst 2 роки тому
I couldn't agree more. Thank you
@RobbeyT1
@RobbeyT1 2 роки тому
Nothing is sent from God, you Are God, there is no distance
@aethrya
@aethrya Рік тому
dope pfp
@samonen3633
@samonen3633 Рік тому
I dont know how the world would've been without this people
@TheWeedo30
@TheWeedo30 3 роки тому
Every moment of your life is an opportunity. It is a moment you can embrace. It is a moment you can learn from others misfortunes. It is the essence of who you are. But It is always a choice of who you choose to become. So choose wisely my friend. Each and every moment you live is, knowing the true life giving force of the heart and this light from within. Life is just an accumulation of your life’s moments and the choices only you know how to live with. So live well my friend, live well.
@notadonna5983
@notadonna5983 3 роки тому
💞
@TheProdigalProphecies
@TheProdigalProphecies 2 роки тому
@@notadonna5983 u obviously are not targeted-YET
@deanazcoolzi4382
@deanazcoolzi4382 2 роки тому
I'll pass on your sweet message
@elphoenix1248
@elphoenix1248 2 роки тому
@@TheProdigalProphecies But thinking stuff like that will attract it especially if you obsess over it. The best thing you can do to fight back is not give them the slightest care or any of your time and energy. I gave years and realized we are more capable then we are giving credit and everything we're taught is creating a society that feels they have no power of their own but that is entirely up to us and what we choose to focus on. Some yes are born victims to their environment or maybe in a situation that they can't get out of for one reason or another but it is usually thinking that way that holds us captive. Programming, conditioning, environment. It's a challenge to change things but nothing is impossible and that seems to be what has been forgotten. There's this whole victim mentality and most just go along with it because heaven forbid they might have to look inward and face ourselves or have to do any actual work. Most just don't want to change so they accept blaming whatever else to do as little effort as possible in life. I'll get backlash for this but I don't care. It's all perspective and at one time, we were able to have one
@millerfive115
@millerfive115 2 роки тому
Zzg
@Admiringregorians
@Admiringregorians 10 років тому
This is what I'm talking about!!!, mind and body serving each other, alignment, for a better BEING, constant meditation, or contemplative continuous life. This the door for not getting sick ( unbalance between ANS and mind), and live a mindfulness life.
@taffylyles1153
@taffylyles1153 3 роки тому
T cells translates three senses
@goldenknights9387
@goldenknights9387 3 роки тому
Extremely valuable lecture! I’m going to fire my therapist (not kidding)
@conscioushomesteading
@conscioushomesteading Рік тому
Parents should teach this type of information to their children to prepare them for life❤️
@doctauglyd9861
@doctauglyd9861 Рік тому
If u having kids no ur an idiot rhe worlds not what it used to be
@zeehuss7275
@zeehuss7275 2 роки тому
He's an exceptional human being.💕
@Melraep29
@Melraep29 2 роки тому
This brought me so much inner peace this morning. Thank you 🙏
@rosemarierosello42
@rosemarierosello42 2 роки тому
Aug.27,2021. Cebu City, Phil. We are still in some kind of a lockdown due to Covid. People are told to stay home by the govt. Listening to Mr. Jon’s speaking really is helping me clear my mind. Anyone else here? I recommend everyone to listen.
@fredhonest8247
@fredhonest8247 2 роки тому
Hello Rose
@rosemarierosello42
@rosemarierosello42 2 роки тому
@@fredhonest8247 hello
@magnumopus7199
@magnumopus7199 3 роки тому
Indian has been practicing these methods for thousands of years. Quite amazing
@kstroffolino
@kstroffolino Рік тому
I just love listening to Jon Kabat-Zinn he makes so much sense
@marymyers1386
@marymyers1386 10 років тому
I am thankful for Jon Kabat-Zinn and the work he has done to educate the public on the benefits of practicing mindfulness.
@jgingraslpc
@jgingraslpc 3 роки тому
Oooooo
@owencannon2333
@owencannon2333 3 роки тому
@@jgingraslpc v c🚣🤸
@owencannon2333
@owencannon2333 3 роки тому
🏄
@owencannon2333
@owencannon2333 3 роки тому
🚣🏃
@sunset33533
@sunset33533 3 роки тому
The mindfulness book "30 Days to Reduce Anxiety" by Harper Daniels is good. It has 30 exercises for meditation and mindfulness.
@rubiv2192
@rubiv2192 2 роки тому
I fell asleep and woke up to this at 4 am. This is great stuff and I am glad I found it. Stress is breaking me down,
@dianagianturco4903
@dianagianturco4903 2 роки тому
Me too 😊 5:09am
@tashiwallace5338
@tashiwallace5338 2 роки тому
Its good to read so many understanding comments.. All good peoples keep going!
@deerwolfunlimited
@deerwolfunlimited 2 роки тому
The Cadillac of mindfulness teachers is JK-Z. Thank you for bringing mindfulness to medicine in 1979 in the MBSR. I've studied you and mindfuless for almost 2 decades. Did a thesis and a dissertation studying people being mindful. Here's part of what I discovered. Mindfulness is an experience, not a behavior. There is no doing mindfulness; only being mindfulness. Cues in the environment help us to remember to be. Great lecture, Dr. Kabat-Zinn. Highest regards, Dr. Michaela Riordan Turner
@mja4752
@mja4752 2 роки тому
Two decades for that understanding? Really ? What a loss of time sorry for you man .
@KerrieRedgate
@KerrieRedgate 10 років тому
Jon Kabat-Zinn. Always inspiring. "The Healing Power of Mindfulness". A long video, but worth it, especially his encouraging comments to questions at the end. Many gems in this talk.
@seminolwind4307
@seminolwind4307 2 роки тому
Technology is selfish, life in itself is a game its a game of monopoly a game of survival a game of options so a game of good and evil pick your destination choose which road best fits you, but then it comes down to "why" as in why buy a fake gun instead of a real one, why think about doing something instead of just doing it, why ask questions instead of just finding out for yourself, why run people over in a game and shoot and kill them and rent hookers instead of doing it in real life you obviously in your mind enjoy it or you simply wouldn't act upon it game or not, the desire to be free to live a life of freedom with absolutely zero consequences is what every human in the entire world wants so WHY are we here in this simulated earth taking on the flesh body? Is it possibly boring outside of this simulation? Do we slaughter life living animals with feelings and a conscious mind to devour and eat there flesh because it fulfills our evil side? Why do we base this place on time? Maybe time doesn't exist outside of earth maybe time here is because it's the only time we get.
@MisanthropeAntelope15
@MisanthropeAntelope15 2 роки тому
99
@flower1921
@flower1921 12 років тому
I can hear him million times, and I it always inspires me! I love this man, he saved my life:) and gave me my happiness back!!
@aaymathebest4705
@aaymathebest4705 3 роки тому
@DJ. Justice can you tell me...Is he talking about mental healthness like about sczophernia?
@garycastillo7165
@garycastillo7165 3 роки тому
@DJ. Justice lo
@Bomber411
@Bomber411 3 роки тому
@@aaymathebest4705 he's speaking on mindfulness. May help with that, but is not a magic pill for schizophrenia.
@truthmatters3449
@truthmatters3449 3 роки тому
Amen...........
@alienman2005
@alienman2005 3 роки тому
@DJ. Justice is
@ashwadhwani
@ashwadhwani 3 роки тому
In infinity, the boundary is nowhere and the center everywhere
@sii9423
@sii9423 2 роки тому
✌✌
@bulma463
@bulma463 2 роки тому
Whoa
@stephaniehunter3251
@stephaniehunter3251 2 роки тому
This is some of the best UKposts I have ever heard!!!!
@Counselingtherapyonline
@Counselingtherapyonline 10 років тому
Mindfulness is a very powerful tool for healing emotional suffering and for making life come alive by learning to be fully present with each moment of experience, externally or internally. This brings about healing, transformation and liberation.
@niviamaeva
@niviamaeva 3 роки тому
I wish I could do that 😪
@aaymathebest4705
@aaymathebest4705 3 роки тому
Hi ..does it work on sczophernia as well?
@henrigaston471
@henrigaston471 3 роки тому
I agree. but if you’re always living in the present how can you remember and plan things you have to do/ things coming up
@henrigaston471
@henrigaston471 3 роки тому
@@thareealgee you’re right. Thank you
@aaymathebest4705
@aaymathebest4705 3 роки тому
@@henrigaston471 healing power in which illness?
@So0Smiley
@So0Smiley 2 роки тому
I just kinda stumbled i guess you can say over this..and MAN..how priceless it is to see someone saying what iam thinking....lol you know?!This is just seriously brilliant and refreshing. Thank you for sharing things we seem to forget ?...Stay safe and take care🤝💞💯
@ferahyildiz2992
@ferahyildiz2992 2 роки тому
We are all blessed to hear this information. Thank you for the all talkers and readers
@cherias.4069
@cherias.4069 2 роки тому
"Nurture" is a lovely positive word!👌🏼
@lisagouldson8373
@lisagouldson8373 2 роки тому
i used meditation for healing myself 💖💜 am still learning & learning i have come along way from the mess i was thankful for this find.✨🗣🌠💜
@snwbrd777
@snwbrd777 12 років тому
This is the first time I've seen and listened to this video. I love listening to Dr. Kabat-Zinn. Thanks for you help!
@karelkouba9237
@karelkouba9237 3 роки тому
Anybody started crying a little around 34:04? I just had the most intense cry in decades, an amazing experience.
@LongNguyen-lx8if
@LongNguyen-lx8if 3 роки тому
No. Just you. I know that the feeling of hopelessness. Been there done that ....
@sirishaquevlog326
@sirishaquevlog326 3 роки тому
Great talk I have ever heard. So beautiful talk sound style and presentation.
@kiddpremiere6864
@kiddpremiere6864 2 роки тому
DUDEEEEEE LISTENING TO THIS WHILE EXPERIENCING EGO DEATH IS LITERALLY THE BIGGEST THING THAT HAS HAPPENED TO ME EVERRRRRR IN MY ENTIRE EXISTENCE!!! 🧠🤯🤯
@helensmith7357
@helensmith7357 3 роки тому
My new idea is to foster mindfulness everywhere, for the evolution of humankind. This idea gives me hope- not that I can change the world, but I can change someone/something a little bit, there is hope there. Thank you.
@maclee713
@maclee713 3 роки тому
I’ve always thought the same thing thanks for sharing
@DavidsonStLouis-pn1wr
@DavidsonStLouis-pn1wr 2 роки тому
I don’t know how I got here, I was sleeping and awoke to sounds of a bell ringing….. and I’m not upset this is a nice video lol
@siujajanenatas9170
@siujajanenatas9170 3 роки тому
Greetings...humbled ...grateful...
@fredhonest8247
@fredhonest8247 2 роки тому
Hello Jane
@crystallifejourney7873
@crystallifejourney7873 11 років тому
I wish more people would watch this. It has opened my eyes.
@niviamaeva
@niviamaeva 3 роки тому
In which sense ( I am new to this) 🙏🏼
@mvann5
@mvann5 8 років тому
Jon Kabat- Zinn is just a remarkable person. So genuine and sincere and caring. Not like so many sheisters looking for a quick buck.
@nickb3250
@nickb3250 7 років тому
Yeah, I was first intrigued then totally turned off to TM as I first became aware of it then learned of its monetary cost, respectively. You shouldn't need to pay to understand and practice mindfulness.
@lucyk9136
@lucyk9136 5 років тому
Nick B do you mean transcendental meditation? Yeah I’ve heard that’s a crock, and cost prohibitive.
@mojo5093
@mojo5093 4 роки тому
Fred Feldhousen - you comment made no fucking sense just delete it
@ici_coop
@ici_coop 3 роки тому
Out here in 2020 needing all of the peaceful mind ☮️ ✌️we can create 🔔
@cynthiaennis3107
@cynthiaennis3107 3 роки тому
I so resonated with this poem, that I got chills all over!
@seminolwind4307
@seminolwind4307 2 роки тому
Don't be weird you weirdo
@marcusrobert2852
@marcusrobert2852 2 роки тому
Hello Cynthia
@Aumrie
@Aumrie 3 роки тому
Always a delight to revisit this message
@glitterfire9563
@glitterfire9563 2 роки тому
Mindfulness is not something u run after, it's something that is already there 🕊️
@kierap2822
@kierap2822 Рік тому
Wow beautiful
@CMoore8539
@CMoore8539 3 місяці тому
@@kierap2822Totally on point!👍
@trueself520
@trueself520 Рік тому
First time I listened to you and found it very enlightening. I go outside in the early morning to have my coffee to benefit from the infrared light from the sun and begin my day with some much needed inner peace. Wish I was able to be there in person. Thank you for sharing.
@Ironmurs
@Ironmurs 2 роки тому
Needed this ☝️ Many thanks for your presence and words of wisdom 🙏🏻
@tt1230147
@tt1230147 12 років тому
jon kabat Zinn is wonderful and I love him...I can listen to him all the time.....he helps me to enjoy so much more in life.....Thanks for this clip!!.
@AshPhoenix
@AshPhoenix 12 років тому
I am thinking of creating a google doc simply because I can't explain everything here. He said that all problem can simplify to fear. For example, anxiety is mild long lasting fear, jealousy is fear of losing something to someone. All bad feelings are fear of those feeling, if you are not afraid of being anxious, depressed then you don't suffer from it. Even if you do suffer from it, you don't fear suffering.
@heartofthunder1440
@heartofthunder1440 3 роки тому
Sorta like if you don’t mind it doesn’t matter saying.
@Trainpaintoday
@Trainpaintoday 2 роки тому
Thank you, that was great insight!
@paulitza9
@paulitza9 2 роки тому
@@Trainpaintoday Very interesting ... However, life goes beyond all that. A lot of useless waffling if we cannot apply it to life in a general way ... The first rule is: "Survival". We are born, we exist, we respond to experiences whether what is said to be ideal or not. Our bodies are highly functioning machines, loaded with a brain, to think and react to occurrences in a rational way, we have a heart to give us a rational and emotive way to develop from just a machine to a human being which transforms us into more than just a lump of clay to a designated living being ... attending or reacting to necessities first and everything else will follow, In due course. Jealousy, fear, regret are not always unnecessary or bad emotional responses. Jealousy and fear are often warning sign that all is not as it should be and should be heeded not ignored, often identified as a gut feeling. Finally, there is a higher power, some are born with it, others need to be taught to accept, values of freedom, and what is right or wrong to transform society into a place worth belonging to. Having said all of that, I guess once we follow these needs that may pop up from within, mindfulness to me, seems to suggest that when we slow down to think what thought process we followed, it should be done without interpretation and judgement. This last step is not always easy because most people instinctively ask themselves,"Am I imagining all of this or is it real, and if it is real, where does it come from?" "Is my reaction, good or bad?".
@seminolwind4307
@seminolwind4307 2 роки тому
Technology is selfish, life in itself is a game its a game of monopoly a game of survival a game of options so a game of good and evil pick your destination choose which road best fits you, but then it comes down to "why" as in why buy a fake gun instead of a real one, why think about doing something instead of just doing it, why ask questions instead of just finding out for yourself, why run people over in a game and shoot and kill them and rent hookers instead of doing it in real life you obviously in your mind enjoy it or you simply wouldn't act upon it game or not, the desire to be free to live a life of freedom with absolutely zero consequences is what every human in the entire world wants so WHY are we here in this simulated earth taking on the flesh body? Is it possibly boring outside of this simulation? Do we slaughter life living animals with feelings and a conscious mind to devour and eat there flesh because it fulfills our evil side? Why do we base this place on time? Maybe time doesn't exist outside of earth maybe time here is because it's the only time we get.
@Monavah
@Monavah 2 роки тому
And imagine now, if you don’t fear anything but the one who truly deserves fear. The creator. Now you are channeling that fear to where it is supposed to go.
@ameswinslow9859
@ameswinslow9859 3 роки тому
Love this . Thank you so very much for sharing the utmost of quality content on the internet today with us all. Much love and gratitude.
@ramitch5583
@ramitch5583 2 роки тому
Thank you for sharing this. What a wonderful speaker on MBSR.
@Colleenbtd
@Colleenbtd 7 років тому
How wonderful to be able to listen to speakers like Jon Kabat Zinn while sitting in the comfort of my own home and to receive such valuable information at no cost. Thank you very much for all your work and sharing.
@freem4nn129
@freem4nn129 3 роки тому
i agree !!
@davidryan9707
@davidryan9707 3 роки тому
A
@the_famous_reply_guy
@the_famous_reply_guy 3 роки тому
The cost is time, attention and sensitivity to absorb his guidance right🌈
@MzKay-bs3hd
@MzKay-bs3hd 3 роки тому
💜💜💜
@tinfoilhatter
@tinfoilhatter 3 роки тому
@@MzKay-bs3hd hey- was it good then? i just stumbl'd in here!
@danielash1704
@danielash1704 2 роки тому
He is right about that. Thinking is a storming of the brain and the soundtrack of the brain sound is similar to be like a stream of water on the roof.Finding the music of the brain that settles the mind to a rhythm that is calming and balanced with your body acknowledges that.
@DaBulgarianQueen
@DaBulgarianQueen 2 роки тому
I tottaly needed to hear these words today. Thank you.
@brenojust6436
@brenojust6436 2 роки тому
I could listen to him all day long
@pambuzz2288
@pambuzz2288 3 роки тому
Thank you so much Jon for sharing "The healing power of the mindfulness. " To shares with us. Love and light with gratitude and so it is. 👍💐💐💐🙏🏻🙏🏻🙏🏻💖💙🌟💙🦋🕊🌈🕊🧚‍♀️🧚‍♀️🇬🇧
@MicahBuzanANIMATION
@MicahBuzanANIMATION 10 років тому
Why isn't this stuff being taught in every school? What good is education if you can't live in peace with your own mind?
@milkman250250
@milkman250250 10 років тому
because the Govn't runs education and the govm't doesn't want us at peace. They can't control us when we are at peace.
@cragb3334
@cragb3334 10 років тому
***** even to type what u did thinking it was funny was sad or to be smart was sad. in fact I feel sorry for u. u sad little knob. lol
@dwerg1
@dwerg1 9 років тому
Matt Mielke The government would be better off giving us peace of mind, because you recharge resources to do more effective work. It also inclines you to consume more. It solves social problems as well. But the world will always be filled with minions who have their heads filled with cotton.
@ColinBooth
@ColinBooth 9 років тому
Because the education system is designed to indoctrinate kids with a left brain way of thinking. That way they are taught what to think, but not really how to think. This type of exposure towards a more linear and channeled education is a powerful tool for social control. Education is there to maintain the political and social systems in place and to educate our youth to be a servant of our economic model and system. If we were to teach this in school it would teach kids how to be more resourceful, open and wiser. This of course is not what our elite rulers want, as if we were to think to much, we might alter the status quo. I say lets go for it!
@dwerg1
@dwerg1 9 років тому
Colin Booth It isn't that simple, and I know a lot about it from personal experience. I used to consider myself a left brain thinker, I thought I was smart (and I was). It then occurred to me that we ourselves have a responsibility to ensure we play our parts in society before we move ahead. It's not wrong to "indoctrinate" kids with knowledge. Teaching kids how to think isn't that easy either, because they have to learn that the same way they learn everything else and they can still choose not to accept it. And how do you suppose we can create a large community if everyone is taught to resist commonly agreed upon systems? How are they supposed to make a happy life for themselves if they didn't learn about how the world is? I'm not against shifting the status quo, but before we start tearing down or changing someone else's system it might be wise to learn how it is. I know I wouldn't have had the great life I have today if it wasn't for all those who "indoctrinated" me, and it further enables me to create from that knowledge something we can all benefit from. Economic models, systems, rulers etc. Who am I to assume I know any better than the ones who you call the elite rulers? What is their side of the story? Is it really that easy and nice to be at the top? In learning to lead I figured that it indeed is not, it's a heavy responsibility. You can't reach any kind of top if you don't bend some to the will of others, we all have to adjust to each other to live together. Sometimes it involves challenging the systems and sometimes it involves challenging our own beliefs. Humanity is self-regulating. When a leader steps too much over the line the masses gathers, it repeats itself in human history. Note that this is not a solution, we are the problem solvers, I'm just pointing out how I see it. We cannot all rule the world, but we all already have the right to have a say in it. But how it is today there is a ruler who makes the hard decisions for the masses, and not everyone can be pleased. Hopefully we can devise an even better system than democracy, but there will probably always be people who don't handle the big picture.
@michelleburns2073
@michelleburns2073 2 роки тому
Thank you for sharing and to Alba for all the videos. It's good to know i'm not crazy- lots of you will understand this statement.
@anagacitabenasowoods3470
@anagacitabenasowoods3470 Рік тому
😮another downloaded new seeds of knowledge connected and wired to one of trillions of my neurological connections by listening to your segment sir Jon Kabat-Zinn immense gratitude to you. For this UKposts video to whom who uploaded it and to make it available for us all to listen and share in this moment of time very much appreciated thank you ❤. To all of you who’s reading this; you have to love, nurture, care and look after your self and be authentic being and live in eternal now. Be conscious and aware on how you think, feel and act in this elegant present moment because that is your powerful source of energy, frequency and vibration that lie’s within…✨🙌🌪❤️💚💜🙏
@Columbia-Brightlight
@Columbia-Brightlight 3 роки тому
Jon Kabat-Zinn is a beautiful, loving-kind and Cosmic gift.
@pedro1jam
@pedro1jam 12 років тому
This research, this man and all the other mindfulness researchers are awesome. This research and these ideas will have ramifications until the ends of time.
@tjtampa214
@tjtampa214 2 роки тому
The Q & A afterwords was excellent. 👌 The 1st hour is introductory but very good and the 2nd half was best IMHO.
@Djoanng
@Djoanng 2 роки тому
Thank you Betty, Erik, Veronica and Dr Medhus. This interview was positive as always, very informative and I enjoyed it very much. Veronica you are looking wonderful and well after your recent surgery.
@marklawson2871
@marklawson2871 3 роки тому
"Healing = coming to terms with things as they are."
@memyselfandinunya1978
@memyselfandinunya1978 3 роки тому
I absolutely love this 💯 !
@catherinestacey7503
@catherinestacey7503 3 роки тому
@佐藤松雪 11 we go
@jasonrice2592
@jasonrice2592 2 роки тому
That is one aspect of healing. Healing is an all encompassing phenomenon. It is life.
@michaelgilliam6289
@michaelgilliam6289 2 роки тому
m
@lovingmydog6196
@lovingmydog6196 2 роки тому
I needed to hear this now 🤗
@yahronmills7404
@yahronmills7404 2 роки тому
First time I’ve heard of Jon Kabat. I had no idea what his topic of discussion was to be on. Excellent and very wise, The wisdom and connections of Yoga, Hindi, Japanese Zen, Chinese Buddist and all the other’s not mentioned. Was very revelatory. Thank you for posting this very important topic. Namaste 🙏
@buddhaneosiddhananda8499
@buddhaneosiddhananda8499 Рік тому
"There is a difference between knowing the path... and walking the path..." The Matrix (movie)
@price2818
@price2818 3 роки тому
Thank you so much for your wisdom and sense of humor!
@albamonn1924
@albamonn1924 Рік тому
It's definitely about the message of my NDE. It's an important message to hear that all of us will have to stand before the JUDGEMENT of our life results. It's not possible to change anything for the better, then! It's only possible if you decide to FORGIVE and do it. That's powerful even in ETERNITY. We can only change our life results for the better through forgiving others. It's shining the light you offer to a toxic situation, towards others and yourself at the same time!!!
@issamelissaaa
@issamelissaaa Рік тому
No disrespect intended, but how do you stop feeling sickened kinda like you felt at the time of trauma, loss, abuse etc...how can you overcome enough to make peace and truly forgive people? I tell myself I forgive them but it's like deep inside I feel like a hypocrite.
@albamonn1924
@albamonn1924 Рік тому
@@issamelissaaa In my near-death-experience, I was first visited by my daughter, who was without any viral signs except for a heartbeat, no brain activities anymore, after a fatal accident that I had caused unwillingly, and my husband had been asked to take me to the hospital highly pregnant with my dying daughter, but he refused and left the house and drove away in his car. He left me with inexplicable pain and with a little toddler. My near-death-experience started after the emergency cesarean section in the hospital when I was fully aware and awake in the bed of my intensive care room. My daughter appeared as an energy entity behind my bed and started a telepathic conversation with me that I should forgive my husband. She told me that I should forgive him, that otherwise we would break up, that maybe he didn't do it on purpose and that I am free ( from guilt) and that if I held him responsible for not helping me after the accident, also I could be held responsible for the accident as well even though it was totally unwilling... She told me that either one could say that we both are 100% guilty, or both are 50% guilty, or both are 0% guilty... I told her that I think we are both not guilty since I was sure that I wasn't guilty. But that I couldn't forgive him for anything he had done to me before, whenever he had not been on my side. When I told her that I know she is right but I can't forgive him because it's too much to forgive, two years of disappointment, she answered, but I can forgive, and with me it's worth more than two years, it's about my whole life!!! I thought at that moment that she meant she would be handicapped, but I didn't think that she would talk about losing her life again after being successfully resuscitated just a little while ago... She was a clinically dead and then resuscitated newborn baby at the time, as a young woman of about 26 years of age in old-fashioned clothes of the Roaring Twenties. When she saw that I wasn't willing to forgive even when she was sitting at the side of my bed with hands folded in prayer, she audibly whispered a sentence. "But he's still my daddy, though!!!" These whispered words went through me like a bolt of lightning!!! I felt extreme energy and heat rushing through my bones, the innermost parts of my bones. It was like a slash of fire and I will never forget that feeling of the innermost hollow of my left thigh bone that was inexplicably hot and shocking to feel. I was taken to another sphere, that I called eternity later on. I was standing upright and full of energy, but with emotions that were about ten times more intense than on earth. I felt like I had no protective skin anymore. I was so overwhelmed by those emotions that I cried the whole time. I tried to analyze those emotions and I found four different feelings that I could identify that were extremely intertwined and mingling with each other like huge waves of sea water washing over me out in the ocean. The first feeling was extreme sadness about the whole situation of the accident, the second one was love for everyone involved, and it also embraced my husband, the people who were working on me and my baby in the OR and everyone else touched by the accident, and the third emotion was remorse, such deep remorse that I had never felt in my whole life, and the fourth emotion was the most intense emotion and it was an extremely intensive longing for forgiveness!!!! It was absolutely shocking because I had never felt that longing for forgiveness before!!! It's only possible to compare it to absolute hunger and thirst. It's spiritual hunger and thirst for forgiveness as a way to regain spiritual life, and I was surprised by that feeling. I had no interest in anything anyone else had ever done to me!!! My only longing was for forgiveness for myself!!! And I felt that it was too late. I felt that I should have felt remorse and that longing for forgiveness before I Crossed over to eternity. I realized that it was a tremendous mistake not to long for forgiveness for myself before I entered eternity. I was so sad and full of remorse and repentance, but it felt like I walked inside a classroom after a test and told the teacher, I made a mistake with the number one of my tasks and I want to erase what I have written, because I know what I should have done, now!!! But the teacher says, I am sorry but that is not possible, I have to give you a grade according to what you have handed in when leaving the classroom!!! I felt extreme heat in my chest area and I saw me and my husband standing about twenty feet away from me, facing each other and holding up our arms towards each other, in a ninety degree angle, like a 45° roof from both sides, touching our finger tips in the air, and it looked like a medieval gothic archway built by two human bodies forming a unit together, and I was asking, what is this? The answer was immediately, that is the door of life!!! I was shocked because I suddenly understood that every pair of parents are building a biological chemical and genetic doorway between two spheres, the visible sphere and the other side that is mostly invisible for us!!! I suddenly realized that all parents are not only biologically chemically and genetically connected with each other when they open the passage between two spheres for their own unit, their child, but I also understood that their unit is holy and they are helping God as the constant creator of life on earth, as his unconscious disciples!!! I also understood that they are connected to each pair of their forefathers and to each other pair of parents on earth, meaning there's a spiritual connection with the past and the present, and in space and time at all levels. I felt that mankind was like a woven carpet intertwined like the emotions that I had felt, but at the same time holy and taking part actively in God's creation and at the same time united and distinct in their own identify, like each one being a single string of wool in their favourite color building a beautiful intricate living pattern of beauty and holiness in the presence of God the master of creation. At the same time I was looking down at myself and I saw two different blasts of energy streaming out of my chest area like two ropes of shining fire and made of strings like hair fine cables of firy energy. I asked again, what is this coming out of my chest?! The answer was immediately, that's love. I was absolutely shocked and in awe. These two strong energy blasts were directed at me and my husband in equal intensity.
@albamonn1924
@albamonn1924 Рік тому
@@issamelissaaa In the end I realized in my near-death-experience that there's no chance for me to get saved from spiritual life danger without forgiveness for everyone. When I realized that I can save myself but it is only possible by the circle of forgiving others, I immediately decided to forgive him!!! And I meant it!!! Forgiving seemed so much easier than to undergo that anguish pain and remorse for not being able to reach forgiveness for myself!!! It's agony and it's spiritual life danger, it's a fear of spiritual death that I can't put in words. It's the biggest fear that I have ever felt. It's sickening to even think about it!!! I was immediately aware that when I had been ready to forgive him, I was forgiven, myself, at the same time!!!! There's a line in the bible that says if you can't forgive your brother on earth before you are facing God when you enter his spiritual kingdom,, God can't forgive you in heaven!!! Immediately after that I was taken back to the emergency room. I had realized that my near-death-experience was an act of grace. That my baby girl had been willing to come back from death to help me find forgiveness and peace of mind. I realized that I am not worthy of that chance for a new beginning. That God is so much higher than we are, it's unbelievable that he cares about us. And we all make mistakes. He still believes in us. He needs us. He has given us the power of free will, of freedom, and he can't interfere with free will. We must call for him, for his forgiveness, and we must forgive everyone because not forgiving someone is like carrying a heavy baggage full of big stones with you !!! And this keeps you from being accepted in the kingdom. Your baggage is glued to your hands and to your heart. As long as there's no forgiveness for everyone who hurt you, there's no forgiveness for your own sins. These people left their sins as marks on your spiritual garment. If you are invited to enter the kingdom, there's people at the gate saying, sorry, not the right outfit for the occasion!!! It's like stains on the most beautiful wedding dress. First you must wash out those stains. And this washing machine is forgiveness. Your spiritual garment enters dirty and stained and then you receive a wonderful clean dress after forgiveness had been activated......... There's no freedom without forgiveness. Because we are held prisoners of the past, prisoners of these people, prisoners of our own negative emotions towards them. Forgiving is a VIP TICKET to the biggest event you will ever be able to attend. It's important to be ready. You never know when the time and place is that you are called to the other side and to testify for the time you were given on earth to take part in the creation of God.
@albamonn1924
@albamonn1924 Рік тому
@@issamelissaaa I realized that without my own forgiveness for my husband who had abandoned us,my unborn child and me, in life danger instead of getting help, my own spiritual life was endangered. When I realized that I can only be saved by my own forgiveness for him, and that this is my only chance, I immediately forgave him from all my heart. If you are dangling in the air and someone tells you you will only get a safety net if you also agree to give it to everyone who hurt you in the past, you certainly decide to give it to everyone to save your own life!!!!!!!!!!
@issamelissaaa
@issamelissaaa Рік тому
@@albamonn1924 thank you for responding
@danielash1704
@danielash1704 2 роки тому
Playing music that is calming is a great way of making the classrooms work well for the kids who are usually distracting the students
@krisg3984
@krisg3984 2 роки тому
To see him so relaxed and in his element here. Glad I saw this ! Human Beings NOT Human Doings . Care starts within
@geneoluminology
@geneoluminology 2 роки тому
Amazing talk...woke my brain up
@Uhhsamsam
@Uhhsamsam 2 роки тому
Wow... this really opened my mind to a lot of things I never thought I had within myself.. Wow this really gave me some perspective.. like literally wow is all I can say. I felt like I was a awaken to my purpose and calling. Thank you.
@ro1318
@ro1318 Рік тому
WOW! LOL
@aprilrain9008
@aprilrain9008 3 роки тому
This is so good! I must listen to it again. Thank u for sharing.
@CMoore8539
@CMoore8539 3 місяці тому
Excellent Speech!!♥️ I believe that every human being should be taught mindfulness as soon as they’re born but it’s never too late to learn.
@TildaTsunagari
@TildaTsunagari Рік тому
Yes, ha ha you may be able to ‘talk forever’ and I could listen to you forever. Extraordinary speaker and thinker you are! Thank you
@carlettagoodrich-mann1377
@carlettagoodrich-mann1377 2 роки тому
As an editor for i medical didactics and spiritual enlistment. John is a delight to review . He is Funny direct and mindful . Stay in the present moment great advice. Apply leverage as we live gor the future.
@birgittaaxelsson9356
@birgittaaxelsson9356 3 роки тому
Yet another pearl in cyber space! So grateful!
@rosannamarquez1370
@rosannamarquez1370 3 роки тому
Thank you for sharing about silence and meditation that is next in holyness hearing God's message from within...
@sgm6603
@sgm6603 3 роки тому
Such imperative information from incredibly brilluant and empathetic doctor and man.
@truebryantcoaching
@truebryantcoaching Рік тому
What a great message. Especially the emphasis on personal responsibility - Thank you. You've have been a huge inspiration for my videos and YT channel here as well. A pleasure to have you as a (digital) mentor.
@Krasnodarka
@Krasnodarka 10 років тому
That is so awesome to know for the first time.... I'm blown away... Starting my road with mindfulness this year through my UNI... LOVE IT!:) And thank you so much for sharing!:)
@alchemybyangela
@alchemybyangela 2 роки тому
It's a wonderful blessing we all should be taught, even before learning our ABCs in grade school. Yes, better late (to learn this) than never, but it saddens me to no avail such valuable information has long been withheld from the masses, knowing full well the "elite" have always known the true, full incredible potential and power of the human brain and the amazing, life changing effects mindfulness has on the entirety of our lives. So grateful to be living in a time when these things are becoming more commonplace. Folks like myself, who've been ridiculed for "new age" thinking (as they'd call this practice back in the day) for far too long, are thrilled this is now commonplace. Mindfulness is essential for the planet, along with every single one of us who are blessed to currently be inhabiting her. The practice has us focusing on the present moment and if everyone were to do this, there would inevitably be nothing but gratitude and compassion for one another. Gratitude, compassion and unconditional love are essential. They make the world go round.
@gaurav3290
@gaurav3290 Рік тому
@@alchemybyangela wow
@donna-marie9100
@donna-marie9100 2 роки тому
I have his books and in the UK we have been using his work in mental health settings to treat depression, anxiety and chronic pain. Wonderful stuff.
@joannchamness6995
@joannchamness6995 2 роки тому
I have this mindfulness on DVD from The Great Courses 👍
@debwlovelife2455
@debwlovelife2455 2 роки тому
Bless yu,thank you,may yu all have a wonderful life.
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