Adding this video to my saved vids until I commit it to memory. Something tells me this is more important than ten minutes at the range before a round. Thanks, Jon and Spencer! Now go get that first Major!

Very generous from this athlete. Straight, simple, just daily discipline. These guys are not good for nothing. Congratulations Jon for 2023 Augusta national.🎉

Great to see you doing this video. You are a great golfer and its just really great to see you doing some personal stuff.

Great instruction. John’s input is very detailed. Appreciated this video.

thank you guys for making this video! still relevant and saved to my favs. Congrats on the Masters my man!

ive got back ache sitting around during isolation this has sorted me out big time thanks guys

Awesome stuff! Great job guys! Love the core activation caused by the club. Great explanation of each movement. 👊

Great workout, brilliant video!!!! Thanks

Thank you very much for this excellent exercises, John! Saludos de tus colegas Golfistas en Europa!

brilliant.thanks Jon and greetings from Ireland

Love this and thank you for breaking it down as to what it is activating and why should we do it; the more info the better.

Best golf warm up I have seen

This is great information, very valuable, thanks for sharing!

This is pure gold, thanks!

Great video guys. Something cool about including a golf club in the workout!

Eskerrik asko! Gracias! Thank you! More videos like this one would help a lot weekend players that we can’t train along the week!

This is exactly what I need! Thank you!

Thanks for your video Jon. Gonna try to put this in to my routine. 😷

These are so good for your back!!

Great video guys, hav’nt seen a lot of these before.

Thanks Jon going to give it a try appreciate you giving us ordinary golfers some tips

Thank you of France, jon! Courage

Great drills! I like the variation of the deadbug

Finally! A good use for my 5 iron! 😁😉 Great video and thank you for posting!

I heard "Try 2 use a long iron, I have a 5 iron", then reached for my 2 iron, luv it! Thumbs up video!!

First thing i've seen on UKposts about breathing in the golf swing. Thx Heaps!

Great info, Thanks for sharing Rahmbo

Thanks Jon ! Your the man

Great video thank you for sharing.

Promptly tried it my self, feel good. Thank you.

Thank you guys,

Looks very useful. Thank you!

Jon is a top notch guy 👍🏼

Can't overemphasize the importance of a comprehensive movement prep! Great to see one of the best in game taking it seriously

thank you for this!

likable and very special golfer.

Rahmbo you legend!! 🏌️‍♂️✊

Thank you! Gracias!

Thanks great vid for Golfers routine to properly warm up. Maybe yo could get another stretching routine for upper back? ❤

That is really good for my daughter because she loves golf.

Thanks Champion

Great stuff!

Awesome vid

Awesome jon! Thanks for your tips. I was thinking about you these days... How will jon train? We perform you are human like us haha ​​... your trainig encourage us to be better citizens being at home ... and better golfers being physically fit. We miss you! All the best, Manu

During this virus thing, I have been working on some golf muscles and swing mechanics (mechanics freed up via better golf muscles) as opposed to just going to the course. Finally had a round and shot my best round in 6 years (about 10stokes better than current norm with nothing worse than bogey). This stuff works. Will see Sunday if the last score was just a fluke or if I can follow up with a similar round...thanks Jon rahm. Always interesting to see what the pros do to play the game on such a different level!

From a golf physical therapists perspective, it is interesting to see how much activation and body awareness this warm up routine involves. The average golfer, I find, benefits from more mobility movements because they are coming from the office after having sat all day. Plus they don't have freakish mobility like the pros have developed.

Masters champ!

This is great for people with back issues, at least so far so good.

So if I do these exercises .. will I golf as well as Jon ? 😁 Thank you .. will definitely be adding these to my routine !! ⛳️✨

does not look easy. But, guidance needed to get the form right. Will try them. Many thanks for sharing them. Best wishes on tour.

Excellent

Thanks Jihn

Really great

Jon, thanks for this video. I play with a 5 handicap living in Puerto Montt, Chile. Saludos! I have a question -- I presume this is just part of your fitness regime -- could you describe how this stretch routine meshes with your overall fitness program? Thanks, Matt

Helpful thanks

Excelente video el próximo que sea en español por favor muchas gracias. Saludos cordiales Miguel desde la Argentina.

Looks like you've got it tough mate.

Good stuff !!! I'll add this after my yoga workout. Any tips on strengthening the right muscles for golf? Don't want to bulk up but want to get stability and more punch. Thank you!!!

Good information

I remember seeing these exact same exercises on John Daly's channel.

Jon pásalo también a español subtitulado para América del Sur. Muy buenos ejercicios. Gracias Campeón

Awesome T-Spine flexibility. Great routine, thank you for sharing it with us. Do you have a strength program you would share ? Thanks

Crunches Rhambo!!

Great, I need a new 5 iron now!

John Rahm you might feel like your R leg is your nemesis in that RDL but the problem stems from the lack of any chest rotation on that side. Standing on your L leg as you take your R leg back notice the subtle turning of your chest that orients your sternum to the standing leg and has you take your L arm back. When you try the exercise on the R leg you don’t do this which makes your leg work harder and feel like it’s your nemesis. Pay close attention to the whole body when doing the easier leg to teach the other leg. Another learning strategy is to try and reproduce the difficulty on your better leg, to mimic the less clever side, to feel how you organise to do make it hard. Then don’t do that. Love the the video. Thanks.

Stay safe John! Spain and US are hotspots now!

Hey Love this workout but should it be any excercises for hip int/ext rotation???? Thank u

How does this only have 800 views?

Perfect video #alloverthegolf #subforgolf.

Aupa Jon!.

Se te ve en buena forma! Ya queda menos

Do you recommend 3 reps, or can you do more?

Got a few funny looks at the range doing this

During RDL, when he does the left leg on the ground, if he can sense left heel and mid foot, it will be more beneficial!!!!! Watch out where his head is compared with left and right RDL. Obvious that his brain liked going to the right side. Great exercises tho!

Nice house jon !

I enjoyed this and like what John's done to the house. Is he interested in a house swap, at all? (I don't have a pool.)

Great video! Next time stop the fountain...

Trainer: "..maybe Jon you can be a fitness coach later..." Jon: "...I HIGHLY doubt it..." LMAO. Great video guys!!!

Not easy for a 72 yr old man a bit overweight to do. Did my best but failed miserably! I think I need a pre warmup to have any luck doing this warmup if that makes any sense?

Jimenez vs. Rahm stretch challenge! haha

I does it twice a week This Sunday i will go to a course, let's see a result

Will this help upper cross and lower cross syndrome. ?

Get a STOW STICK…. I use it in my warmup routines

What did Daniel berger and Collin do

Great but what about oldies like me?

Now I’m ready to break 100

Seria posible el subtitulo en español

No much physical distancing going on there👍

6:02

3:00 hits the stone with his 5 iron. I bet that left a scratch.

Why is his right leg so much smaller than his left ?

John rahm has an upside down triangle head shape

6 feet apart guys!

raaminator...patience for you equals10+ majors

Ever notice how many good golfers are knock-kneed?

Fresh adidas sneakers

No results at Charles swab

I didn't realize how big a guy he is

Stretch first then run to liv!

So much work to stay healthy in the lower lumbar area? Seek out a healthier set up Jon.