Ken Waller's Off Season Bodybuilding Diet
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13 днів томуKen Waller describes his Off Season Diet. Enjoy.
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@barbells.dumbbells.thatsit8914 11 днів тому
Ken wallers off season diet: Everything
@utopianseeker5493 11 днів тому
😆
@lewisfruen5648 11 днів тому
He fuckin killin me with the dougnuts bro, I wouldn't shit for 36 hours at least 😂
@vivalarazausarmyvet4453 11 днів тому
Today, we call it the Sam Sulek diet.
@steveb6718 10 днів тому
basically, run gear and gain size... then eat a lot to maintain the size, and do it again each year.............
@tonysaourn9220 4 дні тому
Including ice cream Even Arnold said himself.
@yeigh08 11 днів тому
I am 67 years old and have trained with some big boys. When I lived in Hawaii I became friends with a retired LA cop who trained at Golds in the 70's and at one time owned a gym in the LA area. He stated that Arnold would gain weight 8 to 12 weeks before the Olympia and that he had never seen anyone respond to the juice the way Arnold did. I can tell you that I used to buy the Weider crash weight in the cans. They tasted good especially for that era. I also took the Hoffman weight gain and it was like drinking sand.
@davidpadilla9989 11 днів тому
Hoffman powder was like sawdust
@lamontmcfadden6642 11 днів тому
Did u tried Rheo h Blair protein I heard it was really good but very expensive
@GoldenEraBookworm 11 днів тому
Protein by the Sea.....Hoffman literally canned sand!
@ccfunkster 11 днів тому
Weider supplements tasted good. GNC was just ok.
@user-pu6jv7wi5x 10 днів тому
i too was there in world gym ,his(Arnold) body would explode on gear ,remember he started (juice)in his teenage years and was huge back then .i started in my 20,s it helped me so much ,but only two to three time a year.im lucky i retired ,but oh do i miss the times associated with a /travel/standing in front of thousands of people on stage./friendships/so many woman .so many nights training around the world/sweden/LA/europe/Australia,i was on fire back then ,happiness to me was home with my compound /pool/food/music/cars/20000 sqm of paradise.wtf am i doing now,year thinking of the past.
@reachingandreasoning 11 днів тому
Thank you for continuing with the awesome Golden Era content
@GoldenEraBookworm 11 днів тому
You're welcome...much more to come!!
@johnkelley6278 11 днів тому
I'm surprised that the buffet restaurant owners didn't lock the doors when they seen the Golds Gym crowd show up. Bodybuilders of all ages love this channel!
@GoldenEraBookworm 11 днів тому
Lol, here they come!
@darvinlobaton4825 9 днів тому
In one of the old ric drasin videos he said they all eventually got banned from going to the buffets
@wauliepalnuts6134 10 днів тому
Ric Drasin used to have great stories about them going to buffets after working out. He also talked about how Sundays were their cheat days and Arnold used to go to a place called "House of Pies" and eat a whole pie.
@anunez5173 11 днів тому
This has got to be the best channel for Golden Era stories/vids . New subscriber here !!! Keep ‘em coming.
@utopianseeker5493 11 днів тому
Thank you Carlos.
@mje9000 11 днів тому
This Ken Waller interview series is spectacular! Please continue this excellent Golden Era content!
@rob345 11 днів тому
I recall a muscle builder interview conducted by joe Weider: Ken told joe" I eat 3 eggs and a piece of meat every meal, and I get cravings for ice-cream and cookies. Ken related a story where he ate 2 pints of ice cream and 2 bags of cookies and for dessert, a cream pie, he also related "Funny the next morning my waist was more shrunk more ever, but don't try every day. Joe Weider was amazed! Does anyone else recall this part Ken Waller interview around 1977?
@GoldenEraBookworm 11 днів тому
LOL, sounds like Ken alright
@lewisfruen5648 11 днів тому
Carlos my man you are about to hit 100k Subs this year, I want to congrate you in advance! You the man!
@orchids33333 11 днів тому
Your channel is so valuable
@ivossmarttv468 9 днів тому
It's amazing you can talk to these guys.
@doug3792 10 днів тому
Hi, Dr Cassano. How are you? I'm marathoning your channel and I'm loving it! I am an athlete for the Brazilian team; and your videos have helped me in my training. Thank you for the excellent work. A big hug!
@GoldenEraBookworm 10 днів тому
You're welcome. Obrigado
@counterbalancelife4305 11 днів тому
Ask Ken about movies/tv. He was in a movie called "Kill the Golden Goose" where he was a bad guy heavy who get's a fork to the throat by a martial arts guy (with awesome hair) after calling him a coconut head. Also, ask him what he did in the 80's/90's. I recall seeing a late 80's(?)/early 90's magazine article about him owning or running a gym or something. It had a pic with him leaning against a car (probably a vette) wearing the usual big baggie pants of the era.
@GoldenEraBookworm 11 днів тому
I was only given the opportunity to interview him once. It was a rare opportunity
@zacharymartin5198 11 днів тому
Great video! Can you make more videos on Lou Ferrigno! His book bodybuilding and personal power is great the workouts and meal plans are awesome that book changed my life! Thanks
@GoldenEraBookworm 11 днів тому
I'd like to interview him but he or his wife have never responded to my requests
@zacharymartin5198 11 днів тому
Thank You! Check out his book personal power and bodybuilding maybe you can make some videos on it, I feel like there isnt much Lou Ferrigno content or footage on UKposts. He is a great inspiration and 1 of a kind body there will definitely never be another like Lou or close to him at his size! Really incredible and doesn't get as much attention as he deserves 👏 🙌
@invisableobserver 11 днів тому
@@GoldenEraBookworm offer Lou some ice cream
@leeroybrown9931 11 днів тому
Great content!! Can you do something on Bob Paris
@WNBFPakistan 3 дні тому
Great job
@invisableobserver 11 днів тому
I love these stories, Ken has a good sense of humor. Both Ken & Arnold were fun mischievous pranksters. If I was in a competition today I'd hide all the other contestants cell phones.
@richardf.3154 11 днів тому
I can't remember a single book that I read in high school, but I do remember the article from Muscle Builder in 1977, where Ken's exact words were "I'm notoorious for my excesses"!
@smokingjazz5067 11 днів тому
Good job Carlos
@fabphil100 10 днів тому
You should get Ken’s audio cleaned up , anyways keep up the great work brilliant content
@juanrodriguez5404 11 днів тому
Nice 💯💯💯
@Jari1973 11 днів тому
It was a good episode 😁 I remember my first proteins from the 80s.. tablets that had to be chewed in terrible quantities.. and they were damn expensive 😁 But then with all those stupid systems I made most of my muscles..
@johnf.kennedy7339 11 днів тому
I rediscovered an old photo of Ken Waller and Arnold Schwarzenegger and other bodybuilders. I photographed it and sent it to The Arnold Fans. It was recently added to their Twitter page.
@JonDoe-fj8gr 7 днів тому
Al these fancy diets these days 😂😂, Ken keeping it real .
@tonylee-UK 11 днів тому
Those Lou Ferrigno pics will give me nightmares.
@waynemanoffaith34 11 днів тому
Was that really him? Looks like someone else to me.
@BrandonMichaels-we9vn 4 дні тому
@@waynemanoffaith34 It was AI generated, very badly generated AI. Perhaps Lou would of sent him a bill if he used his real picture.
@NemeanLion- 11 днів тому
Very funny interview. Hearing things like this always makes me wonder about how much protein a bodybuilder actually needs. I know it’s quite a bit more than the average person, but does a pro really need 500+ grams a day?
@GoldenEraBookworm 11 днів тому
You'd be surprised, Vince recommended up to 10x protein per k of muscle! Such claims might be outlandish, but recent studies show that the more protein one eats, the greater the gains
@deenzmartin6695 11 днів тому
*Mike Mentzer entered the chat*
@NemeanLion- 11 днів тому
@@deenzmartin6695 yeah, he’s a supporter of lower protein ingestion, so it’s really hard to know what’s truly necessary.
@zacharymartin5198 11 днів тому
Also would be awesome if you could get Lou on for some videos!
@GoldenEraBookworm 11 днів тому
He is difficult to get a hold of
@omarinheiropopeye 6 днів тому
1:14 70's Denis Wolf
@TheSunOfKrypton 11 днів тому
I take it the 2 images of the Lou Ferrigno in the black t-shirt are AI generated.
@GoldenEraBookworm 11 днів тому
AIbsolutely
@counterbalancelife4305 11 днів тому
@@GoldenEraBookworm It's disturbing!
@waynemanoffaith34 11 днів тому
So, that explains it. Very odd looking. 😂
@ramal711 11 днів тому
What to eat for (golden era) bulking ? I didn't get it. need advice
@GoldenEraBookworm 11 днів тому
I offer online coaching, and if interested in learning how to get gains fast, please email me at goldenerabookworm@gmail.com
@danielmoncada4940 10 днів тому
Did you ask him what diet he followed to get into contest shape?
@christopherseat9871 11 днів тому
Poor Lou. 💪🏋️♂️🍦🍦❤
@kennethblackmonjr.5538 11 днів тому
Did he tell you his pre contest diet?
@Mantastic-ho3vm 6 днів тому
It was the old meat and eggs diet.
@2K9s 2 дні тому
Greek yogurt has a ton of protein, 2lbs is probably 100 grams.
@reamartin6458 11 днів тому
Wow 😮 test is a crazy drug 💉 amazing what he could eat and still look like that
@MorganUnfreeman 11 днів тому
Testosterone does not work like that. He would suffer before a contest. Arnold wrote in his book that he admired Ken waller’s discipline eating tuna and drinking water for a contest
@GoldenEraBookworm 11 днів тому
Draper used that diet too
@GoldenEraBookworm 11 днів тому
He would eat like that off season!
@reamartin6458 11 днів тому
That’s great, show me your natural stage photos. Thanks for the info.
@kingsize1182 11 днів тому
Off The Chain video.
@waynemanoffaith34 11 днів тому
That doesn't look like Big Lou to me? Are u sure thats him?
@DMMDwrestler 7 днів тому
No more AI images please. Low quality.
@user-pu6jv7wi5x 10 днів тому
we all did the same, when you train 3 on and 4 day on,Carlos i ate like a horse 2 chickens and take the skin off ,when your on the gear ,you eat for 2 persons ,its was normal ,Carlos you should take some HRT,with a doctors guidance,don't be scared ,remember its very possible ,you will keep the muscle gain you get from this ,at a certain in your life ,our bodys , never gain muscle ,please take the HRT NOW.there are more dangerous things in life then this ,your sports medicine Doctor will confirm this,and Carlos there is no way Arnold is going chat to anyone about his cycles in a million years .I know i have trained at World gym when he was with all of us,he is too clever to go into any detail about cycles.its not good policy with him ,my opinion only.aussie aussie aussie
@mr.critic 11 днів тому
👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻
@micahwest5347 11 днів тому
I love watching pumping iron but it would be even better if ken Waller disappeared after his first scene like one of the sacrificial crew members in the original star treks.
@utopianseeker5493 10 днів тому
Zucky's Deli
@lewisfruen5648 11 днів тому
Lmfao Weider supps full of heavy ass lactose sugar, leave you with poor gut health bloates as shit
@biblebill6206 9 днів тому
Juice , juice and more juice boring
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