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Язык оригинала: русский
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Перевод
In this training, I will show you a very interesting method of training shoulders with dumbbells. This is a short and intense workout with dumbbells that will pump up your shoulders. You yourself will feel it at the end of the training. The training lasts only 5 minutes, but can be increased at will, and for efficiency, perform it for 2-3 rounds with a rest of 5-7 minutes.
We use all three bundles of the shoulder: front, middle and back delta. Training is aimed at muscle growth and shoulder strength. The main thing is to choose the weight of the dumbbell, but do not overdo it, otherwise you will not reach the end.
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