ive been using a reflx boxing ball for almost 2 years now. i guess i can say i have mastered it. for beginners, i believe it's a good thing to make sure you are in your boxing stance. i didnt really adapt this until a couple months after getting it. after a couple months instead of seeing how long i could hit the ball for, i started to treat the ball as if it was my sparring partner, and started incorporating hooks, body shots, lots of jabs, LOTS OF UPPERCUTS, constant headmovement and switching angles with it. it helps a lot. hope this helps out anyone. also be careful if yo uget one of these things, the string attached to the ball may hit your eye. and also after a while you will realize that the ball will never really hit your face anymore which is nice.

Impressive progress! Well done :)

GREAT PROGRESS Rob!

That's inspiring man👍

That's sike🔥 amazing work bro!!!❤ Keep going!!!😊 Pls make next video on one arm pushups😁

Just bought one on Amazon..,can’t wait to try it

Thank you for this!

7 days is impressive. I have to try this. Thanks!

Thanks for sharing I just got one for Christmas I'm having the same difficulty as you to start with just try it for 5 minutes and decide to look on UKposts for help my age 70yr old from Scotland

Great choice with including BONES with us on this journey ❗️

Amazing ❤❤❤❤

Super

Nicely

Its the guy from catherines park, thanks for the info, im defo gonna focus on my pull ups to get that muscle up, gl on the channel :)

punch like a butterfly, sting like a flee.

Hey man i play tennis ball too. I hope you can upload " style Niel " coming soon...

Bien ahí

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What is the lifespan of the rubber band?

Yes Im getting a Reflex Ball set, but what I got most from Video is CONSISTENTCY that applies in evry aarea of our lives. Im learning to Daytrade I can teach a basic Forex class my problem is not setting ground rules for when to trade what 2 trade if Imma trade in the morning what is my morning routine and mostly not going over charts for 1Hour the night b4 so when I do trade Im not gambling by guessing or jumping in and out of trades. I need to get my plan n stick to it consistently. To see your results by being consistent is all life takes on meeting Goals. Thanks 4 Video

Just so u know. The original The box ball (boxbollen) is so much easier. It has a softer line. I bought a copy which looks identical to the original and I’ve been struggling like you did in the video. Then I tried boxbollen and it’s super easy but I still don’t wanna pay their price 😂

[Action required] point of break off with you and all connected persons.

I see the changing and I will do that for 7 days

Good job! Your demeanor and posture improved as well. Well done!

What is your weight and height brother

7hrs only wow

Weiter so aus Deutschland

Love my reflex ball.

Brilliant but a little of my level

I will try to arrive to 100 punch in row with Hand and elbow between 2023 and 2025 ,

I arrived to 83 punch in row in just 10 days since the begenning

7hrs

Dude looks like he ain't never put on a pair of gloves much less hit the ball

I’ve learned it in just 1 day and im only a kid 😮😮😮

Nice job!! Now focus on your stance 💪

Hey I have an offer

This video not teaching me anything I'll rather learn on my own from doing it everyday

Bruh i got 400 hits with that first day i had it

How can we contact leaf you inst