Just happened to stumble on your UKposts channel. I love the style of training with the focus on longevity and the narration as well. A lot of deep insights I could even listen to if in the background. Myself I'm a muaythai fighter based in Thailand. I have been practicing over 10 years but always have been very stiff and immobile. So now outside of my training I also try to do a daily practise to work on those imbalances and try to get more mobile and move better overall. Ps: Kadour Ziani is such a legend and so inspiring! I hope in the next video you get his name right :)

Keep up the good work 💪

Amazing content Brandon