Thank you for this!!! I'm in my recovery Journey for a month now, but already feeling so much better since I purchased the manual. Much love and gratitude from Brazil ❤

When DP first started for me my husband had just died and Covid started.. I was going round and round in my head about the future.. I needed major dental work, I was embarrassed for anyone to see me but I kept thinking I was on my own now and had to go out into the world. The periods of “being outside my” actually helped me get across the country for dental implants. I remember thinking whatever this is it is just helping me through this time and will disappear when I get it all together. The terrifying part was when I got back and there was nothing stopping me from going out the curtain around my mind hit full time. I went for therapy,medical appointments and talked to everyone I knew but nothing helped..until I googled what I was experiencing and found the DP manual. I want everyone to know the reason you are feeling this doesn’t matter..try and continue living your life not concentrating on the strange place your mind has gone..you will get better before you know 💛

big thanks for your videos!

Thanks a lot for another video.I am currently 17 and I feel that i am recovering and am enjoying it very much, hope that one day I can appear on one of your videos.

thanksss for another video❤

I can so relate to this specific journey! Thankfully fully recovered but its goes to show how common this really is.

My DpDr started with a horrible panic attack to and trip to the ER where they told me the same as you. Still trying to fins the exit! Living with dpdr is like being in a burning building and trying to be OK with it

thankful for this the things malachi was going through was very similar to me🙏🏽

In the midst of DP I went to the ER and anxiety was never mentioned.. I was advised to get a head MRI..yeah put me in a steel coffin!..major anxiety!..thank goodness for the DP manual..knowing what was happening to me was the beginning of getting better.

Totally true, you get rid of it! You have to understand that dp/anxiety is a normal reaction but it keeps despite of time because you are obsess over it and is all you think about. It is as normal as going to the bathroom, you know if you eat something your body process it, if you don’t your body don’t process anything because you didn’t eat, the same happens with dpdr, if you care, if you obsess, if you fear your body will react the same way because it can’t make any difference between a real danger or just an stupid tought. Greetings from Argentina! I would like to give my recovery story (5 month)

My problem is that i can’t stop thinking about symtoms , my mind is all the time ruminating . I don’t know what is key to stop obsessing because this is the problem why i’m not recovering yet

i am struggling with dpdr for almost a year now It has grounded me in so many ways and giving me a very tough time if i had the money I would not even hesitate to buy the manual.

Interesting take with the ashwaganda. Ashwaganda actually helped me. It is supposed to lower stress-hormones in your body and thereby boost your testosterone. For me it did the job. But it propably has different effects.

6:45 I also can’t sleep in my bedroom anymore, I’m still sleeping on the couch. My parents are curious about that shift. Which I can’t tell em cause I don’t wan to seem crazy. My one was triggered while I was doing meditation let’s just say during that session I encountered my past traumatic experience.

Gotta get that clock working Malachi

4 and half years in and every once in a while i start to feel desperate and depressed over this again. So i get here to get encouragement. I just want to see world normally again

Here me out guys. I know you are scrolling comments to relate as much as possible. I know it is frightening. I know it feels like you won’t make it. I know you relapsed again and came here to sympathise. My name is yug mehta, i am from India. Now whatever you call it, Dp, Dr, Anxiety, fight or flight etc. You will certainly overcome this. Been here in Jan 2022. Been here in Aug 2022. Been here in Nov 2022. Each time feeling much more better. Just live your life. Here i am completely out of this never ever thinking about it again. And if i do, i laugh. Don’t be in your head 24/7. Go outside, meet your friends, spent some time with family every day. Most importantly do things that you love to do. I know sometimes it is so irritating and overwhelming but trust me, you will learn to be more patient. Just hang on. :) Special shout out to this guy ! Doing such a great job. You are a blessing man !

Thanks for another vid👏 Ive been struggling with dp for a few months now, but i made a lot of progress since I found Shauns manual last week. I know now this is most likely the dp talking, but even though im starting to move away from the scary existential thoughts, I still feel constantly like: none of this makes sense. It cant be real. Floating on a rock in infinite space etcetera. That makes me worried, becaude it feels like my brain is starting to accept the nonsense thought that 'all of this is most likely not real' Also im a bit worried that - when it gets better - im not able to forget how 'not real' everything felt, and that my brain cant go back to accepting that everything in fact is very real. Does this sounds familier for anybody?

I had smoked weed in the fall of 2019 with my friend. It was his first time and he started to freak out so naturally I did as well and I was just trying to keep him relaxed. I remember he started to breathe very heavily and start panicking and that’s when I went “oh fuck” in my own head. I also freaked out and was trying very hard to keep my shit together and help him out. The next day I felt weird and he did too. I thought that it was just a “weed hangover” and I’d be back to normal. But then a few days went by and I continued feeling weird and didn’t know what was wrong and immediately started thinking that I fried my brain or something. I never really talked to him too much about it mostly because I was scared too. But it sounded like he was back to normal after a few weeks or maybe a month I can’t remember. But I continued feeling weird and now it’s almost been 4.5 years since that happened and I still feel messed up. It’s only visual for me as in if I’m outside looking around something just seems off. I can’t really explain it. When I go to the grocery store everything just seems wacky in my vision. I’d say it’s almost like I have a wide view looking through a magnifying glass almost. That right there doesn’t quite describe it but it’s the best way I can describe it. Any way for a long time I just accepted that I fried my brain and this is how it will be for the rest of my life. But I’ve been still doing research on it and I’m thinking it must be DP/DR. I’ve been trying to keep my mind off of it and let myself heal from it but it’s hard to do. I bought the DP/DR manual and I’m really hoping that it will work. It’s been way too long and I need to erase it from my mind.

💯 x💯 s/o Malachi the courage to open & share your experience bro. Hate to say it but not a lot representation or awareness, let on alone, any priority for mental health of black men in the US. But, iHope your testimony resonates to other brothers as it did for me. The world can be a little dismissive in general already, which begets neglect. The complacency. Eventually, shame because we view mental health issues as a sign of weakness. But, there’s strength in any numbers ✊🏾

A small suggestion everyone should get a full doctor check up one time check for any vitamin deficiency and for your health first if that’s all good just let go and move on and you’ll be 1000000% ok

Ashawagonda is to help with anxiety, you most likely had a subconscious level reaction to pressure's in life and your cup tipped over so to speak. And then your nervous system got stuck in fight or flight and your cortisol levels stayed up ect

i am so scared bro. everything is not a real. sometimes i think people arent a real. i have strange fears. sometimes i have strange thinks about life. why? i am only 14 years. its so hard bro. i had dpdr 4 month ago and now it back. does it normal?

Feeling vibrations and throttling in neck also the symptoms of Dp and after consuming weed for the first time i got a bad trip and then a panic attack i thought my salaiva production was totally stopped and I feared a lot and got hospitalised I m from India plz help Here people don’t take these things seriously and it almost 1 month passed but i m still feeling anxious and fear to go outside and travelling in bus

Hey Daniel ! Is a different between having Dp/Dr disorder and having dp/dr symtoms only from anxiety and stress? I have heard that having disorder it lasts longer

⚡ Start YOUR 💯 recovery from DPDR today! 👉🏼 www.dpmanual.com/purchase/

Hey Shaun. Is intense exercise good or bad for dpdr? Ive heard it stresses your nervous system, not really sure what to think because i exercise 5 days a week. Let me know pls!

nice

Hey Shaun, I have a question. Im curently using nicotine pouches(zyn). Is it ok to consume nicotine while our recovery or is it better to stop it.

I kind of recovered from dpdr but still sometimes if I think about it and question my self if this random table is real or not I feel it’s going to come again like I’m recovered but not 100 Precent

Totally agree when the medical people tell you nothing is wrong you get worse!!!😢

Im recovering from it but i still think about the symptoms, and i fell like its whats making me feel depressed and anxious again, i go to the gym and workout during the day and it helps alot but i cant stop drinking beers at night because it helps me relax, should i consider taking anxiety and depression pills ?

Hello Shaun, I think I've reduced my depersonalizasyon, maybe even reached a point of improvement, but I have a question. I had some concerns that I managed to overcome, but whenever I experience any anxiety, I go numb. I don't understand if I'll always face this numbness every time I panic about something. It worries me. Can you please respond?

Hi Shaun, this is a random question. But when I recover will I be able to enjoy things like sugar and caffeine again. Every-time I consume either of those things my DPDR gets sooo much worse and the only time I can enjoy them is when I’m at home and know I won’t have to go out in public. Thanks :)

Please someone help me 😭😭😭 I don't wanna go crazy 😭😭😭 i don't know what to do anymore 😭 I'm so scared 😭😭😭

Hello sir.. I was suffering from health anxiety since October which caused chronic stress to me..and recently I started feeling so weird...i noticed some symptoms • I feel like I'm not here • Everything looks so strange to me • I'm living in a constant fear that something is gonna happen to me • I don't feel real..It feels like my brain is stuck somewhere.. Kindly help me to get out of this ...I am so scared 😨

Shaun is it normal to have random anxiety when you go out I feel like I have got over the actual fear of dpdr it’s more the fact I just have anxiety I got it from trying weed once am I safe from phsycosis and all of them

Bonjour le livre est disponible en français?

Medication can works or not ? I take antidepressants. Looks like CBT help a lot. Who have blurred vision 24/7 ? Thks

Hey I’ve fully recovered from DPDR from smoking weed one time. Do you think I would go back down the DPDR experiences if i smoked weed again?

I think shrooms triggered my DP! I regret eating them cause now my brain goes back to that uneasy feeling of being out of your mind/body.I’ve been a chronic weed smoker since 16-27. Weed definitely messes up your mental health! I’ve been sober for a few days now and I’m never going back! Actually made a doctors appointment today first time I’m actually doing something about my mental health! 💪 💪

Is normal to have mood swings , because i feel so angry sometime like i’m not normal😂

Shaun is it normal to feel Deja vu

Fast coment sir ❤

I've had dp for few months and I'm currently recovering. The biggest thing for me is what caused it. I've never used any drugs or alcohol and I've never had panic attack. I don't remember any traumas that could affect me. Only thing I know is years ago I had few short moments with dp. So I have no idea about it

Can depersonalization/derealization cause chronic stress ? Also can it cause skin problems

Does overthinking made dpdr worse?

No way I could play football or sit in classroom with my dpdr

Will it turn into scritzophrenia?

thankful for this the things malachi was going through was very similar to me🙏🏽