Get ready to sculpt those shoulders with the ultimate dumbbell and barbell workout routine in this video by Maniac Muscle. Discover the best exercises, techniques, and tips to strengthen and define your shoulder muscles effectively. Whether you're a beginner or a seasoned gym-goer, this workout will help you achieve those well-defined shoulders you've always wanted. Watch now and take your shoulder workout to the next level!
#barbellshoulder #dumbbellshoulder #maniacmuscle
00:00 Barbell
00:06 Landmine Single Arm Press
00:33 Barbell Shoulder Grip Upright Row
01:01 Landmine One Arm Bent Over Row
01:32 Barbell Seated Bradford Rocky Press
02:01 Dumbbells
02:02 Dumbbell Close Grip
02:28 Dumbbell One Arm Lateral Raise
02:50 Dumbbell Incline Row
03:16 Dumbbell Lateral + Front Press
03:38 Dumbbell Standing Overhead Press
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