Microbiome: Gut Bugs and You | Warren Peters | TEDxLaSierraUniversity

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7 років тому

Can gut bugs change the world? Join Warren Peters on a journey into understanding your microbiome and the new discoveries changing the way we understand diabetes, obesity, Alzheimer's disease, autism, and our everyday health and wellness.
If asked, he will tell you that the first part of his medical career was in general surgery, where “if something is wrong with you, I will cut it out." The next was dedicated to lifestyle and natural medicines, where “if something is wrong with you, just try harder." And finally, the last part is dedicated to the molecular and genetic basis of obesity, where "if something is wrong with you, it is the fault of your parents and the changing environment." Within these three perspectives, reside the virtues of common sense and wisdom.
He obtained his medical degree from Loma Linda University, his surgical training at the Mason Clinic in Seattle Washington, and, his Master’s degree in biostatistics and epidemiology from Loma Linda University. He is privileged to travel and lecture nationally and internationally on topics of nutrition, wholeness, and wellness. He has practiced surgical care, wholistic care, and, primary care in Washington, Maryland, Virginia, and California.
This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at ted.com/tedx

КОМЕНТАРІ: 482
@littlemisssunshine2931
@littlemisssunshine2931 3 роки тому
The 'gut bugs for dummies' sounded like a great idea to get the message out to the general population. Great info, thanks for sharing.
@ReemaShn
@ReemaShn 2 роки тому
What a lovely man and such a graceful way of presenting and leaving food for thought... ❤️ Excellent presentation, humbly delivered 👌🏻
@correiadasilvagisele3131
@correiadasilvagisele3131 2 роки тому
Indeed
@Cobresdebogota
@Cobresdebogota 2 роки тому
very much indeed!
@AtypicalPaul
@AtypicalPaul 5 років тому
Our bodies are a universe in and of itself. So amazing
@barneyrubble4827
@barneyrubble4827 5 років тому
Documentary on Nova, public television, study the Amish who had infinitely higher gut Flora diversity than your average American. I highly recommend that video
@darthclone7
@darthclone7 3 роки тому
@Kosja3i Muje so why is our behavior influenced by what we eat.. instead of our belief of the holy bible?
@user-xm9ky1nf9u
@user-xm9ky1nf9u 3 роки тому
@Kosja3i Muje о
@chapter4444
@chapter4444 3 роки тому
Absolutely the best Microbiome talk I've ever heard . Especially for such a short video
@masonbresett2153
@masonbresett2153 5 років тому
Naturopathic doctors have been talking about this for over 30 years
@MalcomMalediction
@MalcomMalediction 4 роки тому
Too bad the medical mafia and big pharma murder them worse than the witch hunt trials. x___x
@frustratedmajority851
@frustratedmajority851 2 роки тому
I stopped using toothpaste 11 years ago when I joined the marines and it became inconvenient. Haven't had a cavity or oral issue since that day. I also never have bad breath unless I eat something like garlic (which I do frequently to lower my blood pressure)
@anakamhi7097
@anakamhi7097 2 роки тому
Someone I know was talking about going to the doctor for a bunch of stomach and gut problems and was telling someone in front of me how the doctor said she had too many microbes in her digestive system and that an antibiotic fixed it. She basically wiped out her micro biome. I winced and didn’t say a word. I have sibo symptoms I’m not perfect but I plan to make yogurt from L. Reuteri and hope it colonizes the small intestine and balance it out that way. 🤞🏼🤞🏼
@Zenasanatomy
@Zenasanatomy Рік тому
@@frustratedmajority851seriously? Enlighten me. why’d you stop using toothpaste and would natural derived toothpaste be fine?
@tills0172
@tills0172 11 місяців тому
I hear you, and also I’m glad it’s become a TED subject! 😊
@iamairsoft
@iamairsoft 4 роки тому
They should make a hall of fame for the mice who aided in breakthroughs.
@banishedfromthedwarfplanet530
@banishedfromthedwarfplanet530 4 роки тому
Or just feed them to snakes.
@lequadone
@lequadone 4 роки тому
Banished From The Dwarf Planet 😂
@rickyelvis3215
@rickyelvis3215 3 роки тому
Story Time with Duane ... excellent suggestion ... and stuff mount and name the mouse after the scientists.
@silverace08
@silverace08 3 роки тому
man i was just thinking while reading some neuro cancer research about how cruel we are to them even if its for our apex human species health, development, and eventual enlightenment, perhaps the karma we are simultaneously in for is not all positive despite the medical breakthroughs that may go on to save millions of lives in the future, i could not imagine myself injecting mice with cells that i know are going to torture them, then having to sacrifice them agh, although i realize it has been necessary for alot of the progress we as a people are benefitting off of, it is bit sadistic
@ea8513
@ea8513 3 роки тому
yes!
@danielreuben6852
@danielreuben6852 6 років тому
Thank you Doctor for making it so simple for dummies like me to digest and understand complexity of the subject.
@nickrobinson2023
@nickrobinson2023 7 років тому
Yes, this is very useful to all kinds of people with digestive problems. It's absolutely fascinating. Thanks for posting.
@maryabdul-lateef8359
@maryabdul-lateef8359 Рік тому
++¹
@Lisforlove7
@Lisforlove7 4 роки тому
Fascinating info! And could this man be any sweeter? :)
@yogurtandbananas4552
@yogurtandbananas4552 4 роки тому
He is so calm,poise and eloquent....thank you for informative talk.
@mickymiller6130
@mickymiller6130 Рік тому
I had indigestion, bloating, and pain. I started making my own kefir. Cleared it up in a couple of days.
@carolinegronnier6888
@carolinegronnier6888 4 роки тому
Thank you for this amazing and really instructive lecture. We still have a long way to treat our gut bugs as good friends.
@XBOXSloppyJoe72
@XBOXSloppyJoe72 5 років тому
this guy explained this so well, great talk
@terryeichler351
@terryeichler351 2 роки тому
It seems to me that we need to build our diet around fermented foods. When the Biomes are satiated the mind will chill out
@ninopavkovic9382
@ninopavkovic9382 2 роки тому
Should be bio, not processed with heat, otherwise they don't give good results.
@davidsp2023
@davidsp2023 4 роки тому
Pure wisdom!!! This is pure gold. Thank you sir.
@imunghikmah1081
@imunghikmah1081 4 роки тому
Awesome presentation, doc. Complex info presented in such a light, simple and clear way. Thanks a lot.
@paulgalvin2193
@paulgalvin2193 5 років тому
Absaloutely fantastic talk. I’m with you all the way.👍
@urielwong
@urielwong 5 років тому
Great speaker. Enjoyed his presentation!
@carrollhoagland1053
@carrollhoagland1053 7 років тому
Thanks Dr. Peters ... a couple of good points ... 70 Going On 100
@SandySandy-rf9cz
@SandySandy-rf9cz 3 роки тому
Crucial information! Thank you for helping to restore our human lives "our guts"! God bless you!
@michaelb1785
@michaelb1785 5 років тому
Absolutely perfect talk!
@debbiekelley1794
@debbiekelley1794 Рік тому
Loved This!! Dr Peters’s is the Very Best Doctor I’ve Ever Met.
@Metaphoria_Music
@Metaphoria_Music 5 років тому
Great information, thank you! And what a charming man :)
@dineshtomar5612
@dineshtomar5612 4 роки тому
Best talk on microbiome ever heard.
@mansoorakhtar1424
@mansoorakhtar1424 Рік тому
Very nice talk, a difficult subject explained so well. Is it possible to do part 2 for this talk with all the updates which happened in last 6 year since when the talk first delivered. Dr Peters was so eloquent and made this topic so simple to understand.
@ecosys2023
@ecosys2023 5 років тому
Happy doctor's talk on happy bugs that will make us happy :) really enjoyed your talk. Thank you
@nordster68
@nordster68 5 років тому
So interesting. Will be definitely looking at his suggested foods. Amazing how much Warren sounds and looks just like Tim Cook CEO of Apple.
@bjcase1220
@bjcase1220 5 років тому
Wonderful talk! Very enlightening!
@OswaldDigestiveClinic
@OswaldDigestiveClinic 2 роки тому
Amazing! What's also amazing is that the food we eat can change our gut microbiome in just 2 days!
@4406bbldb
@4406bbldb Рік тому
Hey thanks for your comment, can I ask a question: why doesn’t my gut seem to respond to anything? I’m so slow to digest anything but meat. Kimchi and sauerkraut don’t seem to have an affect I went for a couple weeks eating that every day couple times a day ,OK I’m done.
@ameliadeering8843
@ameliadeering8843 6 років тому
my grandma always taught me to stock up on yogurt whenever I'm prescribed antibiotics. I never knew why and now I do ! Great talk :)
@RyutaaKuzunoha
@RyutaaKuzunoha 5 років тому
Except Yogourt isn't good for you because it is both dairy and high in sugar.
@SadSynth
@SadSynth 5 років тому
Ryutaa Kuzunoha Its good for probiotics
@moshik5
@moshik5 5 років тому
Kefir is better :)
@AngieF8
@AngieF8 5 років тому
@@RyutaaKuzunoha eat plain yogurt, there is even yogurts made of nuts like almond milk, cashew milk or sheep or goat milk is less inflammatory than the usual holstein cow milk. Also jersey cow milk is less inflammatory.
@apunktkpunkt5724
@apunktkpunkt5724 4 роки тому
@@LF-pe9ok This could be because of the Calcium in the Yoghurt (or other Milk based products). Calcium prevents some Antibiotics like for example Doxycyclin from being absorbed.
@anandramanathan9416
@anandramanathan9416 5 років тому
Great one. Super informative. Thank you very much
@kmrsong
@kmrsong Рік тому
Very ground breaking findings on Gut biome. Ayurvedic ( ancent medical practice) Doctors in India give natural prescription ( like castor oil) especially for children to cause motions on a regularl basis with an ideo of maintaining healthy gut biome
@Pharesm
@Pharesm 4 роки тому
Excellent content and beautifully presented. He ties together a lot of things heard elsewhere in fragments.
@MelissaRamos
@MelissaRamos 4 роки тому
This was amazing! Our microbiome is truly incredible :)
@dnguyen8847
@dnguyen8847 6 років тому
Thank you Mr.Peters! You are right, the bugs need good foods: "Optimum Nutrition is the Medicine of the Future"
@RR-gi9vo
@RR-gi9vo 4 роки тому
Modern hospital's are doing c sections and cutting the ambiblibal cord before bonding takes place.! Its a sad thing for humanity. Great information, thank you.
@MinorityDoc
@MinorityDoc 2 роки тому
Mr Warren Peters, you are indeed awesome.
@kel3678
@kel3678 6 років тому
Wonderful talk!!
@esthelafornelos2507
@esthelafornelos2507 2 роки тому
Amazing information thank you so much 🙏🏻 let’s have a healthy gut💪
@CrypticalMusic
@CrypticalMusic 4 роки тому
great. Thank you professor
@albertonatividad8665
@albertonatividad8665 3 роки тому
Very well said! Thank you!
@AB-12345
@AB-12345 3 роки тому
Fantastic speech. Thank You Sir.
@tammylawrence7244
@tammylawrence7244 3 роки тому
Thank you, so informative
@neringarac
@neringarac 4 роки тому
Thank you for this speech!This is so worth knowing!!
@Hiprich
@Hiprich 4 роки тому
I love his presentation. So concise and entertaining.
@yankee2666
@yankee2666 Рік тому
There’s a great little book on natural healing written by an older man who cured himself of a number of maladies without medical intervention, called My Physician, Myself. I read it a couple of years ago but lost my copy. I’m going to Amazon right now to order one and be more careful with it. It’s more than well worth the read. You light look into the work of Luigi Cornaro, a Venetian nobleman who lived to 102.
@poudaiahambika2355
@poudaiahambika2355 4 роки тому
Well explained ! Thnx a lot☺️
@DenisMorissetteJFK
@DenisMorissetteJFK 6 років тому
I've recently stopped buying food in boxes containers and bottles. I make my own salad dressing with fresh ingredients, Guacamole, etc.
@CC-bg9qq
@CC-bg9qq 5 років тому
Smart man.
@AtypicalPaul
@AtypicalPaul 5 років тому
If you love quacomole try adding a little bit of fermented cabbage to it. So good! It adds a Nice zesty flavor and contains a ton of probiotics, enzymes, and nutrients :).
@SRBOMBONICA86
@SRBOMBONICA86 5 років тому
@@AtypicalPaul aww man I wish I wasn't histamine intolerant
@rogerc23
@rogerc23 5 років тому
Yes don’t eat processed foods if you can and avoid meat of all types and dairy.
@StormGod29
@StormGod29 5 років тому
I've been able to significantly bolster the nutritional content of my homemade guacamole, which I eat every day, by adding nutritional yeast, sumac, turmeric, and spirulina powder. This lets me add a good deal of protein and meat-like vitamins and minerals and more than double the ORAC value of the guacamole while only adding like 5 calories. This also allows me to skip adding any salt to the guacamole as well. It isn't as delicious as normal full salt guac, but since I eat it everyday, I'm okay with it tasting just a little less good but being super healthful instead.
@Jagkhalsa
@Jagkhalsa 2 роки тому
Great job, Dr. Peters.
@magheshsingaravelu2114
@magheshsingaravelu2114 4 роки тому
Clear and informative
@diabetes.and.healthyCarb
@diabetes.and.healthyCarb 2 місяці тому
Short and sweet Oh no short and nutritious Video. Thanks
@healthylifecanada5589
@healthylifecanada5589 3 роки тому
Great ! Enjoyed your lecture. Very informative. Thanks.
@drchann
@drchann 3 роки тому
Great concise and Upto date information
@samiraba1
@samiraba1 2 роки тому
How I wish I was a student under his supervision.... Such informative stuff. When do schools take these information and start feeding the children subs real whole food?
@TooJubeJM1
@TooJubeJM1 3 роки тому
Excellent informative talk
@InVinoVeritas540
@InVinoVeritas540 2 роки тому
Thank you so much Such incredible useful information
2 роки тому
Very informative, thank u sir 👏🏻😊
@AhmedMohammed-bg8gi
@AhmedMohammed-bg8gi 4 роки тому
I heard many doctors recommending a whole food plant based diet to obtain a healthy gut microbiome , the more i study about this the more i’m convinced by these recommendations 🌱
@dilipsinhjhala1713
@dilipsinhjhala1713 2 роки тому
Thank you very much for sharing your Scientific knowledge of Life Dr.
@johnstewartvet
@johnstewartvet Рік тому
A good overview still relevant in 2022. Well presented
@danremenyi1179
@danremenyi1179 4 роки тому
One of the best.
@shazam964
@shazam964 5 років тому
great advice, I want someone like him to talk about Micoplasma and the relation to AB use
@maitrayee22
@maitrayee22 Рік тому
Excellent. Wonderful. Thank you so much.
@angeladansie4378
@angeladansie4378 2 роки тому
That was a fantastic lecture!
@magnificatanimamea2353
@magnificatanimamea2353 9 місяців тому
I love this presentation. Thank you sir
@getyourpsyche
@getyourpsyche 5 років тому
Any way I can get the sources for this talk? I'm doing my graduation seminar on this and it only gets more interesting!!!!
@darinjohnson3671
@darinjohnson3671 4 роки тому
He may not have a degree, but what he has over some of these experts is that he has experienced Colitis. Those of us know what it feels like suffer from Colitis. I have changed my diet and it has made change to my Health. Also these are the things I found have helped: Diet, Fitness, and Reduce Stress. I find Stress is a big factor and by eliminating or reducing stress has a big factor. These are my experiences and the the results have been good when I reduce my stress and increase my exercise and diet.
@ravent3016
@ravent3016 4 роки тому
Diet, fitness, and reduced stress will help any medical condition. I'm glad you got your colitis under control with healthy living.
@gautam.2317
@gautam.2317 3 роки тому
I have same but not colitis, its ibs. please guide me how i can fix my gut working normal... please
@vineethkumar8667
@vineethkumar8667 2 роки тому
@@gautam.2317 How are you now? I am also suffering with IBS and its ruining my life. Could you please tell what I have to do reduce it?
@TheBodyScientist81
@TheBodyScientist81 5 років тому
Excellent video! I have been an avid researcher of this topic since 1998.
@giog2663
@giog2663 4 роки тому
Really..I'm just learning! I've been gut I'll for almost 2 yrs..I got violently I'll 2 yrs ago and never been the same since. Did it all GI..ENT..Cat scans..MRI..BLOOD WORK..NOW at May clinic..no one knows..Mayo now saying IBS..I've been in bed most of the 2 yrs. I still work..so hard to work feeling sick. Any pointers?? Thank you!!!🙏
@ronrendon
@ronrendon Рік тому
He's just so gosh darn happy. I want whatever he's on!
@CMSocials
@CMSocials Рік тому
so helpful and clear! thanks for the information, it was actually really cool!!
@kathhollandful
@kathhollandful 3 роки тому
Fascinating! Just wondering if this clever chap has ever written a book about it. I need to check.
@gracejam3889
@gracejam3889 4 роки тому
Thanks 🙏
@victoriasmith815
@victoriasmith815 6 місяців тому
So informative thank you!
@chig9357
@chig9357 4 роки тому
great info,thanks
@sanskritx
@sanskritx 3 роки тому
Thank you...interesting thing is that the biome has a circadian rhythm & that exercise influences the biome..! Need to check the evidence behind this...bit its interesting!
@whoLygen
@whoLygen 4 роки тому
This should be front page news
@marjoriebarends5414
@marjoriebarends5414 Рік тому
Well done .Finally someone is speaking the truth and sense.
@Unlimited234
@Unlimited234 3 роки тому
Excellent speech!
@carolinasotillo1539
@carolinasotillo1539 4 роки тому
Excellent!
@fazilabhyat3180
@fazilabhyat3180 4 роки тому
Brilliant done
@tyteallthetime
@tyteallthetime 2 роки тому
Very informative!
@nikipagnotta4830
@nikipagnotta4830 5 років тому
I don't know any doctor here in Canada that give antibiotics for colds virus and flu ever. Honestly when I have been sick I stay home and don't go to the doctor unless I suspect its turned into an infection.
@SRBOMBONICA86
@SRBOMBONICA86 5 років тому
Yes in my country antibiotics are never given for a virus
@ncbluegrassevents1984
@ncbluegrassevents1984 4 роки тому
It’s not the antibiotics that people are taking but the meat you eat that has had tons of antibiotics to be grown in unacceptable conditions- ie thousands of chickens in a small place.
@wendyscott8425
@wendyscott8425 3 роки тому
@@ncbluegrassevents1984 Not the food grown on regenerative farms. Look for grass-fed and pasture-raised, and you probably won't go wrong.
@masher1042
@masher1042 6 років тому
Thought it is quite interesting that the bugs need to sleep. Maybe that is why not eating late at night is a good idea.
@johnnymaldonado983
@johnnymaldonado983 5 років тому
What if some of them are 3rd shifters ?
@katharina...
@katharina... 4 роки тому
@@johnnymaldonado983 Omg so that's what's been happening, I must be full of those 3rd shifters! They keep waking me up in the middle of the night and make me eat yogurt! ;p
@ivanmitt9450
@ivanmitt9450 4 роки тому
@Robert Brown That sounds quite interesting, and expected in some way. Got any sources on that? May there be any other correlation in lifestyle, diet and exercise here?
@a.joseph4233
@a.joseph4233 3 роки тому
@@katharina... I get "sweet attacks" in the middle of the night.
@katharina...
@katharina... 3 роки тому
@@a.joseph4233 Isn't that interesting? I wish we had it all figured out at this stage and knew exactly why these things are happening. Sometimes I wake up in the middle of the night and can't get back to sleep. After having 2-3 tablespoons of natural, plain Greek yogurt I go back to bed and fall asleep straight away :D Are you able to go back to sleep after you've eaten something sweet?
@Shiraz687
@Shiraz687 5 років тому
Excellent
@rossellitomoreira
@rossellitomoreira 4 роки тому
Espetacular!
@yeyesanchez1141
@yeyesanchez1141 4 роки тому
Excellent video...I will share this info with my family...from Mexico thanks a lot!!!👏👏👏
@doomsdayknight2229
@doomsdayknight2229 3 роки тому
What a gem
@eugenetzigane
@eugenetzigane Рік тому
I love this guy! He's like the Alan Alda of gut health!
@debbimorgon2988
@debbimorgon2988 2 роки тому
I use organic unsweetened applesauce as my salad dressing and some vinegar and any spices you like such as organic garlic powder and pepper and maybe salt as in iodized salt which we need some of for the iodine. Sea salt doesn’t have iodine. Best wishes
@Longplaygenie
@Longplaygenie Рік тому
Amazing lecture, I have had an interest in this subject for a few years and I love how he made it sound so simple. Look after your bugs :-)
@yankee2666
@yankee2666 Рік тому
There’s a great little book on natural healing written by an older man who cured himself of a number of maladies without medical intervention, called My Physician, Myself. I read it a couple of years ago but lost my copy. I’m going to Amazon right now to order one and be more careful with it. It’s more than well worth the read. You light look into the work of Luigi Cornaro, a Venetian nobleman who lived to 102.
@Longplaygenie
@Longplaygenie Рік тому
@@yankee2666 thank you I will take a look
@mnizam84
@mnizam84 Рік тому
Useful thanks sir
@jolienguyen9622
@jolienguyen9622 Рік тому
I like him a lot. " I like to think about the lifestyles in addition to nutrition that could help our biome." lol so true
@321426124
@321426124 4 роки тому
Great!!...looking to how the biome and probiotics play role in immune system diseases
@jacklaporte472
@jacklaporte472 Рік тому
What an excellent Ted Talk!
@KJ-db7pt
@KJ-db7pt Рік тому
Presentation impressive about microbiam
@mohammadzinnah6763
@mohammadzinnah6763 2 роки тому
Excellent 👏
@isengard1500
@isengard1500 7 років тому
Anti biotic resistant bacteria is the largest threat to humanity. Bacteriology and microbiology need the most funding they can get. I will never understand how the human microbiota is not argued by health advertiment or experts, exercise and diet are one thing, be understanding your biological makeup is another.
@closure4791
@closure4791 7 років тому
it depends. some biologists think we will contimue to be able to create new antibiotics faster than the bacteria can evolve
@Henrywildeberry
@Henrywildeberry 7 років тому
Seems like it would be faster to just simply stop buying meat, eggs, dairy, etc. Those industries are responsible for the excessive use of the antibiotics, right?
@psemchuk
@psemchuk 6 років тому
Isen gard said
@edclear9215
@edclear9215 5 років тому
Stupidity is the greatest threat, always has been. Bacteria are not a problem to a healthy body.
@robinbreeds9217
@robinbreeds9217 5 років тому
Fungi is worse
@cathibaker
@cathibaker 3 роки тому
Great information
@mariaaugustasilva4967
@mariaaugustasilva4967 3 роки тому
Excelent!
@novaheart
@novaheart 5 років тому
I think Chinese Medicine is kind of an intuitive way of keeping your Gut Biome healthy. Doctors do the exam by checking your pulse and looking at your tongue, then prescribe you a medicine you drink which is meant to adjust your balance of your body (yin/yang) by introducing or taking away toxins. It kind'a makes sense now that it's mostly about checking your gut biome. BTW my mother had depression and it wasn't until she got on Chinese Medicine that she got markedly better after circling through a cocktail of drugs for a decade. Totally works.
@Dr_Lucozade
@Dr_Lucozade 5 років тому
Depression cures after taking drugs after 10 years? That's a very long space of time, it was probably something else.
@jenmb2679
@jenmb2679 4 роки тому
I love watchin-err i mean whish i could watch them from start to finish, since i have ADHD on crack.
@Tk-iz2ws
@Tk-iz2ws 3 місяці тому
You could probably make that better or worse by what you eat.
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