Military Method (or Yoga Nidra) to Fall Asleep in 2 Minutes

День тому

Suffering from Insomnia? Lack of sleep is detrimental to your health. Here is a technique called Military Method (or Yoga Nidra) to fall asleep in 2 minutes. Supposedly it has worked for 96% of the people who tried it for 6 weeks. I fell asleep listening to my own direction so it's worth a try!
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Disclaimer: Yasuko Kawamura is not a medical doctor. Information Yasuko Kawamura provides during her presentations is for informational and educational purposes only. This content is not intended to be a substitute for a professional medical advice, diagnosis, or treatment. Your viewing, commenting or subscribing to this UKposts channel does not create a therapist-client relationship. The statements made about specific products, exercise or massage are not intended to diagnose, treat, cure or prevent disease or symptoms. Yasuko Kawamura recommends that you consult your physician regarding the applicability of any of the recommendations and follow all safety instructions before beginning any exercise or massage. Yasuko Kawamura assumes no responsibility or liability for any errors or omissions in the content provided. When participating in any of this exercise, there is the possibility of physical injury. If you engage in this exercise, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

КОМЕНТАРІ: 162

@scrivenerslocal23 7 місяців тому

I have terrible insomnia. I clicked this video last night looking for something to help. It was only 6 minutes but I tried it anyway. I woke up this morning and I don’t remember a single thing about it. Thank you.

@anitadoyle7141 Місяць тому

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@anitadoyle7141 Місяць тому

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@massimiliano2107 19 днів тому

are you still using this method? did this helped you on the long run?

@5uck3rfr33 17 днів тому

lol..same thing happened to me last night. It was 3am and I clicked the video to see what the process was and fell asleep before the video ended and I don’t remember a single thing about the video either.

@user-xv1gn7yk3t 17 днів тому

I agree,and always said to my doctor that I considered sleep more paramount than food,(close call) But food I can deny for three days, sleep when absent messes up more quicker - it may just be me, but sleep is detrimental if absent. When my brain gets engaged with a problem ( not a worry, I mean a puzzle and the like, my brain don't know when to turn off) Sleep perchance to dream , Hamlet. Just relishing a good night's sleep.

@H.Michele 23 дні тому

It’s called progressive relaxation. They teach it a lot to people experiencing anxiety. My mom used to have me do it when I had panic attacks as a kid.

@peacelove7706 17 днів тому

Lol my insomnia laughed at this… I’m sure it works for many though… when I get in a cycle of insomnia, literally nothing works, not even 3 hrs of yoga Nedra. Thank you for the post.

@robbertram3310 17 днів тому

This has been working for me for over a year. When I get to the “don’t think” stage, the next thing I know is I’m waking up.

@miketheman6243 Місяць тому

Military method for sleep: Go on guard duty 😂

@sabinagal9953 29 днів тому

lol 😆

@liam606 28 днів тому

This has taken a few days of sleepless nights but now I fall asleep to your voice so quickly and it makes me happy to rest

@tanlaai9711 7 місяців тому

Thank you for sharing 🙏🙏

@gregglockhart9551 2 місяці тому

Thanks Yasuko! I was falling asleep by the end of your explanation!

@edwardpatrickdetrafford-mo8347 23 дні тому

⚔️As a former Canadian soldier, I’ve never had a problem getting to sleep. On our seasonal concentration camp maneuvers, we would keep going for days, getting a crash dive nap in, as soon as we stopped. At times when we stopped to eat at mobile food kitchens; we sat against a tree or laid our heads on our packs, only to fall asleep immediately. We were wakened by the noises of others stirring about or giving orders, to saddle-up. First time it was unbelievable how we could keep going, even though, we thought we’d exhausted all of our energy. We were in top physical, and psychological condition. I watched a man, who had a large mosquito sucking blood from his head, as he slipped away; I had not enough energy to tell him, as I was also slipping away. As sunset to night the mosquitos were swarming around us, and in our food, as we had no choice but to eat it all. They were like a fog, that took our bloods. I lasted 6 yrs. Then I left. While worth the experience. Good night.🛡️

@niveditakodlimath4448 20 днів тому

Salute

@whazzat8015 11 днів тому

Now I am awake , worrying about mosquitos

@shwetaprabhu6754 7 місяців тому

The 4-7-8 technique always works for me 😊

@milanchung4753 9 місяців тому

Thank you Yasiku well needed❤

@cyberpunk808 Рік тому

Thanks Yasuko! I needed this!!

@Mamalion730 29 днів тому

Thanks for reminding of this method. I used to use it decades ago

@carolinagirl1766 11 місяців тому

You are so lovely. Thank you for helping me and so many others.

@sandrahbradley1511 Рік тому

I really like this I'm going to try this out tonight. Thanks Yasuko.💜

@patomoro258 Рік тому

I love your voice and the way xou are. It is grest to know you have another chanel, congratulations.

@user-lq8cz1rr4z 2 місяці тому

Thank you so much for your videos. You are very kind.

@lindaward-thompson.3049 Рік тому

Thank you for this thoughtful video. It's similar to yoga nidra. For me the key is to slow down the breathing, making it natural. I love the image of the lake too.

@muhammadsiddique3975 4 місяці тому

Thanks. Good technique.

@mokuho 29 днів тому

Thank you so much! I will try! 🙏🏼

@robertkhan7399 Місяць тому

Thank you,dear Yasuko Kawamura for your technique.

@markdimaio8396 29 днів тому

I came across this technique about a year ago. This lady goes much deeper into detail. It works. May take a little practice but keep it up. It works

@Summerbreeze537 28 днів тому

Thank you. I didn't realize how tense I was when I first layed down at night.

@Mr_ST_720 Рік тому

Thanks for this video, beautiful soul..

@MichelleDenise64 Рік тому

Thanks for sharing, I occasionally have trouble sleeping. I do meditate so this may well work quickly.

@sjaelfre Рік тому

Still so happy you're back. And not only back, but blessing us with a second channel 😇

@HullioGQ 26 днів тому

Where is the second channel?

@josemanuelgarciarodriguez6121 Рік тому

thanks.It's great to see you again

@poodledog8479 Рік тому

Thank you for your video. Hope it works for me.❤️🙂

@kurianthomas4722 21 день тому

Nice & Simple Method..Will Try

@santamaria3592 Рік тому

Thank YOU maybe I will do it when I can't fall asleep (that's very rare). I usually fall asleep two minutes after my head touches my pillow!

@Fegga1955 Місяць тому

Wow thank you 🙏

@tomgoff7887 19 днів тому

I remenber being taught this relaxation method in Aikido training classes over 50 years ago.

@Airbender131090 15 днів тому

This method is thousand of years old.

@juneduncan1600 5 місяців тому

I like listening to you very much, you have a very gentle and soothing voice.

@abanikumar9332 27 днів тому

Nicely explained, it is very effective.

@mohammedjamal9040 2 місяці тому

Excellent explanation and presentation beautiful lady

@alexdada6745 Рік тому

Lovely!

@davethewife7628 Місяць тому

Thank you xxx

@ubermind-tim Рік тому

I use a similar method to relax my hippotherapy clients. I've been using it for years, and it works very effectively. Another possibility for those heavy, constant thinkers is for them to in their mind slowly repeat, "I feel very relaxed, very sleepy."

@syciuplyte8494 10 місяців тому

Hippotherapy? You deal with obese people? 😃

@Cupcake-gs2ym Рік тому

Wonderful method now i Need method to stop heavy snoring

@nileshsupalkar1028 10 місяців тому

Thank you very much mam💐💐

@PolishedAfterSixtyYvette Рік тому

This reminds me of Yoga Nidra. It too helps to relax you and lull you into a deep sleep. TFS 😊🙏🏻

@pattyayers 8 місяців тому

But yoga Nidra is usually about 45 minutes, and it’s intended to produce “yogic sleep”, which is a type of being awake.

@bluerays619 Рік тому

Excellent video 💗

@dixieAQHA Рік тому

Going to subscribe to your new channel now!!

@margo5583 7 місяців тому

I use a similar method only I start at my toes ,feet ankles ect. and moves up the body. I used this method on my children when they were small. It works for me. Staying asleep all night is the problem. I often wake at 3 or 4 in the morning.

@Chief_runs_with_scissors 27 днів тому

Me too

@tiger8linny788 26 днів тому

Thank you, very much❣️🐅

@ronkeokusanya480 6 місяців тому

Great video ❤

@debfryer2437 Рік тому

Do you have a video on acupressure for adrenal fatigue and healing? Thank you. I really appreciate your channel.

@amohtash 17 днів тому

When I relax it makes we wake up. :)

@morgianehamadou6034 9 місяців тому

I actually come to your videos to find sleep because your voice is so relaxing and not monotone at all ❤

@LeeLLewis 5 місяців тому

I really like how your wonderful voice expresses your beautiful soul. You stand apart yet in the most approachable way. A unique person!

@theajane6444 Рік тому

Clearing the mind is tough. The imperative "Don't think" is counterproductive for me...it winds my mind up! BUT, allowing my mind to simply "set aside " its concerns does allow my mind to settle down and relax.

@TWayneD1020 2 місяці тому

Thank you beautiful ❤!!

@mohammedjamal9040 2 місяці тому

GOD bless you

@paulperry968 5 днів тому

With respect, sometimes it seems to me that everyone has a "method". Usually one with five points or more. Learning to relax everything completely and one part at a time is good to know. As is breathing deeply with the full depth of your lungs. Too much thinking may be more an anxiety thing and there are ways to counter that (I leave that to the experts). To me, its simply learn and practice. But be aware, being ill for example brings on other problems with sleep.

@justapedn1 3 дні тому

My military method during my time in the Navy was to work for 3 days straight and then hit the rack. Boom. Asleep.

@M1N1Girl007 17 днів тому

Fell asleep!

@HalfMooN458 8 місяців тому

I think my mother taught this technique to the military. She used to do this all the time.

@tarragon9400 Рік тому

Wow! My mom has severe insomnia and I will share this her. Thank you so much ☺️

@brigettepinkard1557 Рік тому

This is great information. Also can drink tart cherry juice and it works wonders too although I don't know why. If this doesn't help your mom, maybe the cherry juice will. Side note: the only store I've been able to find it in in my area is Publix.

@tarragon9400 Рік тому

@@brigettepinkard1557 Wow, how kind of you to reply! I just picked up some tart cherry juice and plan to share to the goodies with her. Thanks so much for your suggestion! I hope you have a wonderful day 🤗

@naturegirl4074 Місяць тому

Basically progressive relaxation?

@26hurban 25 днів тому

A little indica works for me

@shoaibhamid9333 Рік тому

This is yogic technique,practicing since Centuries, Savasana,Crospe pose, Yog Nidra,All are same,if someone wants a mind without thoughts, you should focus on breathing, coming in going out.Observe your breath or do Bharamari pranayama.

@mn9120 14 днів тому

This is what I already do before bed instictively.

@jrsanchez6603 14 днів тому

its 12:28am and the algorithm is now telling me its time to go sleep

@mijanurislam7706 Рік тому

What to do with fatigue calf muscles??

@neerumisri8499 9 місяців тому

It is similar to yog nindra that we do in india . Thanks it was nice

@judymorgan289 Рік тому

Thank you I really needed this!! Can you give any information about the pillow you were using ?

@CeruleanSky1111 14 днів тому

Wow! This really work.....zzzz. 😴

@yelkhettar Рік тому

How do you relax your body parts one by one????

@laskatz3626 Місяць тому

Thank you for sharing this technique.❤

@rampaulsharma9122 6 місяців тому

Shav asan and yog nidra yoga

@raiseyourworld5324 14 днів тому

Is the book an old book, as we were taught this technique in primary school, I am now 64. Difficult to imagine the book would cost that amount, maybe a mistake or a cover for the sale of something else

@jasmine-if9nr 11 місяців тому

Hi This is just a relaxation part of Nidra of-course a shorter version bcz Yog Nidra consists of Breathing techniques as well.

@fLOrIaNweInhOlD 19 днів тому

Progressive relaxation or also body scan

@anamariamarquez105 29 днів тому

Sounds like Yoga Nidra😊

@kenfreeman8888 Місяць тому

That was relaxing to follow along with. Thank you.

@madhusosale7289 Місяць тому

This in India been practicing since ages as Shavasana a corpse posture in yoga,,,,

@radhakrishna1845 9 місяців тому

Active.... Relaxation...? Contract the... Muscles ... Relax... Again... Repeat the process.. A few... Times... Try... It... On... One... Stressful part.... See... How... Effective this technique.. Is.. Thanks 🙏..

@quazink 15 днів тому

Step 5 "clear your mind". If I could do this I would skip the first four steps. Trying to clear my mind just resulted in lying there thinking about clearing my mind in an endless loop but thanks anyway

@denise2169 Місяць тому

I can fall asleep within 1 minute, if I imagine breathing slowly and deeply INTO my different body parts. Sometimes, I can even fall asleep within in three loooooong exhales. I learned this from a woman who coached the Canadian Swim Team in the 1980s, to improve their breathing. Good night! 😊

@sf-ef1dw Рік тому

Why name given military sleep. What behind this name Your charming video even hlps hmm

@SS-bg6ht Рік тому

This is shava asana in yoga a over 10000 year old from India

@-Deena. 29 днів тому

I missed the end 😁

@nugget_love10 Місяць тому

Does music effect your sleep

@SSheriff49 9 місяців тому

This is exactly what we do in YOGA...Shavasan. "the dead man"

@AnilPatel-ol2mz Рік тому

It's a yoga nindra Very ancient Indian yogic technique

@aurapopescu1875 Рік тому

This is just a shortened version.of Yoga Nidra. Nothing military about it 😁

@shanematthews1985 28 днів тому

So the trick is to relax, seems like something most of us have tried

@Ice_48 4 дні тому

$1500 for a book! That’s wild

@alexperkins8433 24 дні тому

this is yoga nidra used by many can find many yoga nidra vids on youtube

@andreagardner2335 25 днів тому

I have a 37 minute version of this. It’s from an app that’s no longer around; happy I had it recorded. Works 99% of the time within 7 or 8 minutes.

@bluebird4903 26 днів тому

If I could relax I would be able to sleep. The fact I can't relax is why I cant sleep.

@H.Michele 23 дні тому

Same. When I do fall asleep it’s only a short time before I jerk awake suddenly having a panic attack. How a body can panic while it’s sleeping, I don’t know, but that’s my nervous system for you.

@bluebird4903 23 дні тому

@@H.Michele I fully understand what you mean.

@thegoldendog7991 Місяць тому

Trying to clear my mind and not think is what gets in my way. It just feels impossible.

@user-ff1hn7ve9e 18 годин тому

I think the proper military method is more like being physically worn out after the days work. 😉

@bald.eagle.channel 6 місяців тому

it is yoga!!!

@karimbegum69 Рік тому

🌹❤️🙏

@sf-ef1dw Рік тому

Hi app kidhar se hoo

@karimbegum69 Рік тому

@@sf-ef1dw Canada 🌹🙏

@coffeeandkayaks9621 25 днів тому

It Actually Worked YOU ARE AWESOME!!! ❤

@3SeasonsUSA 25 днів тому

I do well listening to adult bedtime stories with a black screen soundscape playing softly in the background. However, many of the stories have irritating sounds during the story that wake me or the soundscape has a a bird crying out, suddenly or some such thing. Why is UKposts requiring bedtime stories to end with long playing music, that may not be suitable for remaining asleep?🙃