thanks for watching today :) Lets get motivated and push each other. Smile More

everyone needs a father like this guy, he's so supportive and caring!! like damn

I’m 25 and I remember when you used to pick him up on the back roads🤣 I can’t believe how grown up he is now. It even makes me feel old lol

After watching you all grow for the last 12 years or more.. its so good to see Noah and yourself get into the gym and just enjoy your time as father and son. It's amazing to see. Keep striving for greatness and you'll smash it out. P.s Roman the stachè is looking great

A Smile More Fitness gym with branded Smile More equipment would be awesome

This is so awesome to see. Growing up seeing you guys and being able to see this 10 years later is amazing!

dam, noah hitting the gym with roman , time flies ! so cool to see you guys bonding. noah def proud to have a dad like roman

So awesome seeing Roman and Noah hitting the gym together. Excited for more videos!

Noah is such a beautiful soul

That Video is one of the best so far. Quality of filming/editing is sensational. Love the father son videos. Tan with a mow what a look 😂, Smile More

Where have I been?! When did Noah grow up? Omg time really does fly!!!

1:38 You see the tears in Romans eyes brought by how immensely proud a father is and what his son in capable of doing.

Seeing the man Noah makes me smile. I know kids grow up but dang dude! I really loved seeing you two work out and creating memories.

The vlog i didnt know i wanted to see till it popped up💪🏽💪🏽 need more duo gym vlogs

Genuinely enjoy this content. You and Noah look great, man. Keep it up!

Love you guys. You asked how long we’ve been here as you said the diehards are watching. I’ve been here for like 4-5 years I think. Amazing to watch you and your family grow together. Your family has helped me appreciate life more and I’ve always smiled watching your videos even on the darkest days.

Love y’all’s relationship ❤❤ so pure

Glad to see more of the vlogs, Smile More!

Noah is lucky to have such a caring father. Good stuff Roman

Love this, keep it up 👍🏼

love to see the gym content just stay consistent and you’ll get all the gains

To be honest, Noah has been bringing us daily content for so long, and now he's been doing it by himself and he is really good at it. His workout routines have been motivating me. It is fascinating to see a young kid I used to watch daily for years become who he is now. I remember when he was so young...! I never used to understand why people would say "OMG you've grown so big, I remember you when you were a little kid!" It's like "Yeah I've grown, we all do." Until I moved into a neighborhood with mostly kids and I see them grow up and go through stages of life... now my response is the same as my old neighbors from when I went from 8 to 16.

Your family helped me an my daughter reconnect aftermy addictto alcohol. Noah is a fine young man. Any guy can be a father, take hell of a man to be a real. DAD. YOU ARE HELL OF A DAD!!!!!!

Always look forward to watching you! Even tho it’s not daily vlogs anymore. It’s still so amazing to watch you, I grew up watching you from pranks to now. It’s amazing how far you’ve came.

this is awesome! been waiting on this video for a WHILE😂

i say yes to opening a gym lol, love the video!! crazy to think i started watching you when i started high school, now i’m in my mid twenties and starting my own fitness journey as well.

It’s mind blowing how much you two sounds alike. I love seeing this, I pray y’all two build a gym together ❤️

Been waiting for this!! Loving the mustache Roman

You have helped throughout my life so respect the grind 💯 🎉

Love you roman, you and the fam got me into fitness doing the push-up challenge years ago. Thank you so much now the gym is my safe space

Roman gym vlogs is something I didn’t think I needed but now I know I do

I love that you guys do this together.

Love the helpful hints with the gym and the motivation. I just need meal ideas.

Love the videos and seeing Roman with his family keep it up Roman. Can’t wait to see Noah put out more videos they motivate me to want to better my self and wanna hit the gym 💪🏽❤

Thanks for the motivation, Noah! Really appreciate it can’t wait for more! Need to get into the gym!

Those are my favorite lat pulldown bars. They work so good.

Love seeing you both together. 💪🏻

Keep doing your thing 💪🏽

Noah has become such a kind, humble, handsome young man! Unreal how time just wooshed by! God Bless All🙏🏽🫶🏽

Love your videos man been watching for years.

love seeing you guys together

I don’t care what type of videos you guys post I’ll watch it for the positive energy you guys have 😊 thank you

Glad to see yall back! Didn't know I could miss people so much that I've never met yall are awesome!

awesome video, thank you roman

I haven't been on youtube much but I remember when you first started this channel, makes me feel so old seeing him a full grown man 😂

I love you and Noah! He's so grown and mature❤ love it

It's amazing to see your kids after years of not seeing your channel! God bless you ❤️

Loved this video. I hope Noah takes some pointers for his own channel

Noah did build the ark, soo that’s probably why he won…

This video has the vibe of old Calum Von Moger videos, love it. Do more!

Roman you rlly leveled up man, I remember before you were a father and everything going on before times got easier and better. You've come a long way and I'm proud of you. Smile more brotha.

Man I grew up with Noah on the vlogs, and I started the gym at the same time as him too. Really feels like we all grew up with Noah.

love this for yall

Awesome stuff, your gym idea - is a must.

Thank you for bringing the Vlogs back.

You’ve always seemed like you’d be surprisingly strong for your size. Even way back in the day when you weren’t focused on working out, you always kept good calves and forearms. Good grappling/mma build. I’m 5’10, and a thicker build, I never see any results past like a bulky look, never cut.

We're gonna need some "Smile More" gym merch for sure! I can already imagine some sick graphic oversized tees... and 100% start a "Lift & Smile More" gym

Its great to see you and Noah hanging out together. Not a big gym not but enjoy just watching you guys spending quality time together.

Digging the mustache and mullet look roman! Yall keep it going !!!

this is so cool, congrats yall

I'm upset we didn't talk about the stash sir. 😂 but I would absolutely watch Noah teaching what each machine is for and what it does for your body! Love that ❤

i love this man this father son relationship ive grown up with you guys from tart since iwas like 12 years old im 17 atm its been a crazy journey man if u see the roman and noah ily guys i hope anyone who sees this has an amazing day and blessed life God loves you.

This and the last video, the style and edit is amazing, keep going like this, chapter 4

Holy shit bro I haven't seen your videos in about a year and both of ya look good keep up the good work

I'm here for Roman's bulking season. Lets goooooo!

What a great video seeing you with Noah.

So happy vlogs are back

Keeeepppp it going please man God bless

Awesome to see! I hit the gym for the first time at 23 for about 4 months straight now! Started with my dad and still going!!

I loved this!! Also I’m surprised but I’m liking the mustache

Been watching since I was 10yr now I’m turning 18yr next month it’s crazy seeing this channel grow so much and practically growing up with Noah, love you guys and keep up with this amazing content. ✌🏽

Y'all are amazing indeed,you definitely need to start a gym that would be so awesome

The Atwood's have been bringing me continuous content for many years of my life. As a 30 year old, almost 31, Roman is still my role model.

like father like son stay blessed

thank you for sharing with us so good to see you and Noah working out together i am supper happy this evening smiling more. have a Blessed day.

Hey Roman! I want to give a little tip on the leg raises. When your knees are bent like you had them, you're using your hip flexors a lot which takes away from targeting those abs. Straight leg lifts are going to benefit you way more. Keep it up!

I can’t even begin to say how thankful I am for your videos it’s like I grew up with your family I’ve been watching since about 3rd-4th grade and now I’m a junior in high school and really miss the Zeus days

I’ve been watching since 13 years old. I’m 22 now and it’s so crazy how fast Noah has grown !! I’m glad to see you guys working out !

I’m glad to see you guys make another video together, if you guys start a gym i’m here for it.

Roman reminding me how important it is to sit straight👍🏻 I’m going to start training my back and making it stronger.

love the video!

I've been watching you guys since I was 13 years old, I'm 23 now and I barely watch your vlogs but every once in a while, I like to watch you guys and it just takes me down memory lane

Lat pulldown is my favorite too haha! That’s crazy

I love this!!!

Smile more fitness! That’s a channel I’d watch and gym I’d workout at!

Love this guys 🙂🙂👊👊

Please keep up the vlogs I always watch them

Let’s goooo Roman back at it with the vlogs ! I miss this so much ! I remember when you would pick up Noah in the middle of nowhere lol ! Maneeeee you made my childhood

Doing rear delts more often at the beginning of my workouts has done wonders for my posture and really helped lift my upper chest/round out my shoulders. Shrugs focusing on flexing my upper chest too. Almost like a reverse dip. Great accessory movements I neglected at the beginning of my fitness journey. Working those small muscle groups go a long way

Sick video, can’t get over Roman’s supertrooper stash

About time we see some work outs

Always stay close great to see it Pappa soon

That’s so dope man

We need more of these! Roman looks awesome with the mustache and the deltoids coming through. So sick guys keep it up

roman seems so much more more happy and confident hes glowing

Love this

Dude, im digging the stache. And you guys are awesome

love this

I love how you and Noah have such an amazing relationship.

Here we go! the Smile Sore gym!!! Let's goooo!