Definitely cooler than red fish and tastier, mackerel in a special marinade!
Mackerel is not inferior in its useful properties to red fish, except perhaps at a price!
Cook mackerel in such a marinade - it's not only tasty, but also healthy!
Ingredients:
mackerel------2 pcs.
bow------4-5 pcs.
MARINADE:
allspice ----- 20 peas.
hot pepper (black) ---- 20 peas.
mustard - grains ------- 1 tbsp. l.
coriander -------1 tsp
salt-------1 tbsp. l.
vegetable oil -----150 gr.
ketchup --------4 tbsp. l.
vinegar 9% -------50 gr.
honey -------1 tbsp. l.
BON APPETIT!