lots of love from India. We soak our lentils (dals) overnight. This helps them cook faster and increases our body's ability to absorb proteins from them 🤗

Dr Barnard I started stocking my shelves and eating this way on Jan 4th at 370lbs today I am 318lbs. Long way to go but I am feeling better every day. AND NO ANIMALS WERE HARMED IN THE REMAKE OF MY LIFE. Thank you so much!!!

He is so calming to listen to. The "Mr. Rogers of Food"! : )

That’s my regular grocery list! Vegan for almost 5 years- before I didn’t eat any of these food on a regular basis. When people started hoarding food, I found that all our favorites were still on the shelves!

I'm living off of steel cut oats, brown rice, spaghetti, Dave's Killer bread, natural peanut butter and fruit spread, beans, lentils, frozen veggies, apples and plant milk. (I also take a daily multivitamin and B12). I managed to save the most money last month I've ever saved in my life. It's not the most exciting way to eat, but it's worth it for the animals and for the money I'm saving during these very difficult times. Stay safe, everyone, and thank you, Dr. B. ♥️♥️♥️

Thank you! 1. Oats 2. Cold cereal and Nondairy milk 3. Rice 4. Beans, canned or dry 5. Salsa and other seasonings 6. Vegetables 7. Vinegars 8. Tofu, tempeh 9. Ginger, nutritional yeast, tamari or soy 10. Veggie burgers 11. Avoid GMO soy, etc

A doctor who cares about what we eat!!! How refreshing.

It’s like Mr. Rodgers but for vegans. I love these videos. I’m new to plant based. 23 days without meat. My feet, formerly known as pig hooves, look like feet again. This has been an exciting change that I thought would be miserable.

How adorable is he when he is showing us how an immersion blender works ?! 😍

I'm from the Caribbean we soak our dried beans overnight before cooking. Doc is right, they cook much faster.

Dr. Barnard is such an outstanding communicator, always so insightful, passing on these precious knowledge so as tips! To me, he is always one of the most inspiring people with highest degree of kindness!

Anytime a medical doctor educates on healthy eating you get my attention. More of this, please!

Dr. Neal Barnard is one of the greatest doctors alive today. There are a handful of others. But doctor Neal Barnard you are amazing!

11:37 1. Oatmeal 2. Brown rice 3. Beans dried, canned 4. Salsa and seasonings 5. Frozen vegetables 6. Vinegar, rice vinegar 7. Tofu and Tempeh 😖 8. Veggie burgers 9. Cold cereal 10. Nutritional yeast

Dr. Neal is a 1000 light years ahead of some other doctors. Everything you say makes sense. I started eating tofu because of your videos and oh the possibilities! Thank you! 😀

It is Friday night Dr Neil and am watching you. I just realized I have an immersion blender that I never use! Good idea for beans and other stuff. Between you Dr Berg and Markus and Cara ( The Healthy Life ) I got through the first part of the pandemic. Changed my eating habits completely. I was headed that way and u guys all pushed me over to the plant based world. Thanks!

I give myself an A because I am currently eating 95% of the foods listed.

Its very refreshing to see an M.D. that knows something about nutrition and the body! Yay you!

Seems that I have been eating right since I graduated high school and started cooking for myself. Thanks for making me feel good about what I have been eating.

Thank you so much Dr, Neal for your and others, selfless and immense contribution to insuring we are all now being educated on what a 'healthy, long life, pain free and happy life feels like' through our embracing a gloriously delicious, plants only, good life. Namaste🙏

I seriously could listen to Dr Barnard all day. So soothing and makes everything sound completely do-able. Thank you

Extra points for immersion blender sounds!

Dr. Barnhard I love how whatever you teach us is so basic and simple and doable and practical. Sometimes I just like listening to your voice because you're so humble and gentle yet we know you mean it. And thanks for the cooking tips.

Thank you Dr. Barnard for such an informative video. I have begun to use most of the foods you listed in the video, but I sometimes forget why I need to stock up on them and why to eat them consistently. I have high BP and am on meds. But I’m trying to work at home on lowering myBPthrough eating more of these foods so that my doc will notice a difference. She is very pro health and is willing to let me try things to help my BP. I will keep you posted. Thanks

The guy knows how to cook, I'm a chef and this our cooking tricks

I'm 65 years old and know almost nothing about cooking or preparing foods. Thank you very much for the information. It will help me greatly.

You will find all of these things in my freezer, pantry and fridge. Been stocking them for years. Great list!

Really appreciate this. I was buying tons of chicken breast and rice and you are helping me focus on the right things. Appreciate you

Dr. Barnard is one of the kindest, most amazing people on the planet. And the work of The Physicians Committee helps bring human and animal welfare together in a simple, straightforward way. Brilliant!

I've been vegan for over 40 years. I'm 61 and am strong, fit and healthy.

Dr Barnard is the BEST. RESPECT!

Thank you for wanting to inform the public about ways to improve their health. You are a pioneer. Thank you for sharing your own personal cooking tips and secrets.

Why on this earth would people give thumbs down for this great advice...TO HELP US...come on people....get a life!!!!

This man is so kind- I’ve been vegan for 7 years and I’m still watching this just because he’s amazing

I cooked brown rice this way for the first time, it was great, the best I ever made! Thank you Dr. Barnard for your cooking tips! I'm cooking more from scratch now since you made it all so simple: the beans were easy and great. 👍❤😊

This video is "GOLD" Thank you doctor Barnard for all the tips in preparing healthy food!

Mushrooms! Dried mushrooms reconstitute well and add texture and taste to veggie burgers, soups, casseroles, just about everything

I have been vegetarian for 30 years and you were my inspiration when I began. Thank you!

Thank you Dr. Barnard for all of these quick ideas!

My goodness, well done. It is as if you are the spokesperson of my healthy life. Know that you are on the forefront of physicians, educating the public towards prevention in daily good habits. Cheering for you!

Sprinkle nutritional yeast on the non-gmo popcorn. The flavor transforms the taste of the popcorn from good to super delicious. It also makes it more nutritious.

That immersion blender imitation 😂😂👍🏼👍🏼 He is a great doctor. Great! The world needs more like him.

Being a Vegan newbie, I REALLY appreciated this and the eCookbook! Thanks so much! I'm ready to start cooking every recipe, even the ones to cook with kids because I have never grown up. Also, my Doctor explained that I need to eat either beans or brown rice each day for the amino acids I am missing from my vegan diet, so I really appreciated your advice. I never thought of blending the beans to use in other recipes. Doh! I can make vegan bean burritos!

I love this guy. He is a great communicator.

With tofu, I've found that if you drain the liquid for about 15 minutes, pat it dry with a paper towel, then slice it up, put in a ziplock bag and put in the freezer for a day, the next day thaw it in the frig, and once thawed coat it in your sauce of choice, then coat it with panko, and if you have a air fryer, cook it at 400 for 15 minutes. The end result is a crispy and more meaty textured tofu, great in stews or stir fries or even on a sandwich.

I love this Dr. he explained everything so clearly that I could understand. Thank you.

Thank you for wonderful advice Doctor, may God richly bless you and yours.

Thank you for being such a kind doctor who really cares about our health! I wish more doctors are like you. It is really fun being a vegan. I just transferred from being a vegetarian to almost a vegan. Still can't give up raw honey.

Thank You Dr. Barnard, 34 days no Animal products.....I am VEGAN...… I cant wait to thank you in person......My name is Suzie D.... I live in Williamsburg Va.... I started watching Chef AJ videos in December of 2019 it took about 2 months and 100 you tube videos….(many of you) to convince me I HAD to stop eating animals. I am obese. I have lost -20lbs since giving up meat....It took me a few month to loose the first 10 lbs on Weight Watchers. Great video BTW

13 year vegan here, and I thank you for this excellent video! I'm really not much of a cook, so simple and easy is my style. This is a great list of staples to hoard even when not in a pandemic, and I really appreciate the recipes and tips too. So yum!

I am so happy that I already stock up on those incredible foods!!! Yay! Beans are a miracle food. I love all legumes 😋🤤

I love it that he calls out the “wrong food”. Whole food is what our body craves. I am not vegan nor vegetarian, but where we agree is, yes.... we need plant rich Whole Foods.

I was raised on beans and rice, every day twice a day, that’s how we cooked rice and beans 👏🏻👏🏻👏🏻

I'm from Spain. We make most of our veggies like coliflower, eggplant, zucchinis, etc with olive oil and garlic, we add lemon use. For lentil, cheak peas, etc we usually use an onnion, a garlic, a green pepper, 2 carrots, a tomato, a bay leaf, a spoon of smoked paprika and olive oil, salt too. As a stew or soup Hope you try It.

Thank you Dr Barnard for your amazing videos, you are a blessing

Love that he gives good recipes with his list❤

Than-q for putting the time and effort into these videos right now. They serve to help people understand the best choices they can make for themselves and their loved ones to enhance health in the simplest way possible, through what they put in their bodies 3 times per day. Everyone eats something. Every meal is a new opportunity to determine how nutritious you want your food to be. If you have your kitchen stocked with healthy options during this challenging time that is what you will eat. You are appreciated! Keep doing all you are doing. You are changing lives and leaving this planet a far better place than you found it. You have so very much to be proud of. Stay safe and be well. With gratitude and grace!

U probably can’t imagine how much u help us. Sometimes we panic about running out of food and going to the grocery store. This gives us an idea of what we haven’t thought about

Great simple, delicious and healthy ideas. Pleased to see many of my favourites on here. Love black-eyed peas and nutritional yeast! Love this video. Thank you.

Thank you!!! I will never forget my sister who put emergency food in our pantry. All she bought was 50 cans of condensed milk and 75 cans of tuna packed in oil. Those are two items no one in our family would eat, including her. I don’t know why she thought those were great to stock up on. 😂 All of the items you listed are items we would definitely eat. I’m sending your video to her! 🙌🙌🙌 😃

Thank you Neal for all of this great advice! I have been an ethical vegan for just over nine years and at sixty six feel better now than i was when a lot younger. No health problems, and blood checks i had last November in 2020 all good, plus my weight matches my age and height of what it should be. I limit the amount of processed junk i eat these days and only as treats, because highly processed so called food is not good for us in any way. I love being this active and healthy. Our mental and physical health is the most important thing that we can ever have.

Gratitude for Dr. Neal..🙏

Thank you Dr. Neal Barnard for a very informative video with recipes; stay safe and blessed 🙏

thanks, Dr. we are getting to a hard times, appreciate very much for this important video helps s lot reminding us what to do during this kind of life were heading through. bless you.

Can u believe this man is 67??!! He looks 45 omg, the power of plants !

I love your sense of humor! I have been diagnosed with Hashimotos 2 years ago. After 15 years of taking Levo and started going downhill about 7 years ago. Lots of stress in my life but now much better living in Tampa by the water. I just discovered you and I'm going to give it a try. I already had most of the ingredients in my pantry that you have mentioned! I love Trader Joes! Thank you so much!

I love the bean tip and freezing them💕 It never crossed my mind 🥰

Great video -Simple, inexpensive and healthy. Thank you Dr Barnard !!

Thank you Dr.Barnard . We are so lucky to be living at the same time when you are walking on Earth

Adding lemon juice to your hummus makes it taste great, too.

Thank you so very much Dr.Blessing to you and family.

Thanks for sharing Dr. Blessings always. Stay safe.

That’s what I stocked up on! (I was laughing the first time I went shopping after the apocalypse, came home and said, people hoarded all the wrong stuff! All the healthy, immune supporting food was still there!) I’ve just been doing my normal shopping. Good tips with rice cooking too. Brags flavors all my stir fries. My fav way to make tofu is fried with brags and nutritional yeast, my kids fav too Cooking beans to freeze is my fav way to batch cook ( I love making instant pot chili) I didn’t realize all my kitchen secrets were so popular! Thanks Dr Barnard for spreading the good word! May we all stay healthy and enjoy our time to be human BEings, in a world of human DOings.

Thank you Dr. Barnard for bringing us such good information during a time when we need it most to stay healthy. God bless!!

Luv this!! Excellent information. Very informational and straight to the point!! No waste of time talking . Once AGAIN thank you.

Still timely. Who knew? Thank you, Dr.Barnard.

I love that he is taking the time to pass on all this great info ( veggies in letters) and the also great explains how to cook it. Thank You for giving us a chance to live better 😌

Awesome tips especially the tips about bulk cooking, exploring other beans to cook and blending the beans for a creamy texture. Thanks Dr. Barnard ⭐

Need more chef Neal's cooking tips in my life 🙌

Interesting video I’m an old guy now and my kidneys becoming weaker I have worked at eating healthier but it was determined that my potassium levels were extremely high and though I have been health conscious for a long time I had to do some serious changes to my diet which included cutting out completely or limiting a lot of foods o love to eat such as bananas, avocados, tomatoes, many canned foods such as beans, some vegetables, tomato based foods. I’m not vegan but I like many vegetables just more conscious about the potassium so many canned products are not for me. And ones that are are thoroughly rinsed. I have cut considerably meat products but still enjoy some and not as often. I’m the guy in a grocery store picking products and on my iPhone checking the potassium levels, LOL. Also I was always a big eater eating a lot at settings and the desire is still there for that but I have learned to cut portions greatly for most meals. And if I say so I’m a good cook and can make a meal with very limited things and delicious for one person. Many of the things I thought were healthy can be detrimental to my condition and even at my age it’s never too late to learn.

What works for me is soaking beans overnight and then cooking in a pressure cooker. Soft and delicious. Uses very little electricity too.

Thank you so much for the enlightenment! Peace, and Blessings to you and your loved ones!

What an entertaining educator you are Dr. Barnard.

Thank you Dr Bernard I enjoyed your video on foods and how to prepare them also the ones to buy

Oatmeal with blueberries and almond butter! Oh yeah and cinnamon! Every morning!

Dr Barnard, I notice that Braggs aminos has a very high sodium content. I have been using Coconut Aminos by a company called Coconut Secret. It contains 90mg sodium per tsp. The only ingredients are organic coconut sap and sea salt. It works exactly like soy sauce. It is especially good for people with hypertension who are concerned about their salt intake.

Thank you so much Doctor Bernard, Amazing tips!!!!! I been suffering with hypothyrodism. Not good at all. GOD Bless you!!

What a great, simple video. Thank you so much.

I thank God this popped up. I haven't seen any preppers or others on here who have been this sensible. Either they buy crap at the $ store or elsewhere, suggest buying the meals from prepper companies that last forever and cost a lot, or they shame you for not being a cook from Little House on the Prairie. This is easy, inexpensive and HEALTHY!! Thank you! I just subscribed. 👍🏽💕

Love this man!! He is wonderful! Thank you, Doctor🙏🏼🙏🏼

this is one of the best videos one will ever see. it makes sense anytime, pandemic or not. healthy, inexpensive & delicious. thank you Dr. Barnard for this wonderful video.

Thank you so much doctor. You are a God send. Love it!

Love the sound effects of immersion blender.

Yes, these are all my stables and what I always have on hand. We don't hoard, we buy a little extra every week, stock our pantry to the max, rotate our stock, and it's paid off during this current situation.

We're whole plant food based. Best decision ever. Thankfully more Dr's are promoting plant based diets. Thanks Dr Barnard

Great Information, Health and Wellness, be safe and be well. Hording list 11:38 Thank you Dr. Barnard. Salute Peace & Joy and lots of ♥

These are all always my staples! Not just during a pandemic 😃 🌱❤️❤️

Thank you Dr. Barnard, reinforced what I've already done. Thank you for all you and your team do. Be safe and well.

Thank you. Dr. Bernard. Starting my 21 day. Plant plan

Someone I know was having terrible stomach pains all day. So they started each day with oatmeal. The problem went away. 😊