I received most of my knowledge after I was in my middle 40s. That's when I started reading my Bible daily. I received so much wisdom & my whole life changed! Thank u for this awesome knowledge. I also started listening to UKposts in my late 40s. This is an awesome video!!!

6:00 Exercise; relax; learn new things; eat to live; socially connect

This is very helpful for me. Thank you for taking the time to do this.

7:07: total true. My family once saw an old lady on her bike

The story about phineas gage was taught in my undergrad and the initial symptoms he showed were mostly misrepresented, but still shows strong evidence for nueroplasticity. Also the rod was heated significantly and the instant cauterizing of the wounds aided his ability to survive the accident.

ahh interesting

What about seizures that deplete the brain of cells?? Can those drying cells be re-generated??

Also look up "Type 3 Diabetes".

Great information ❤❤❤

While i understand the importance of getting 7 to 8 hours of sleep, i don't understand how to get 7 to 8 hours of sleep. I tend to wake up after 5.5 to 6.5 hours of sleep per night. I'm not using an alarm or anything. So, how do i train or get my mody to sleep longer?

Can owning a dog help memory and gives you excercise which in turn help your brain????

Tip #5: "just make friends lol"

Do we actually have more roads than houses in a town? Is that really a good analogy? Just thinking 🤔

Somebody tag Joe!

We have 24 senses

Second

Will using AI to generate text for articles, email etc make us dumber.

I’m first

This sounds like it was probably a great book. And while most of your content has been pretty phenomenal, this video feels subpar and lazy like you're reading an AI generated summary or Sparknotes. This is essentially a video of audacious and unsubstantiated claims. Which is NOT what the book does and is a little offensive to those who put the time in to research each of these topics. I can understand pandering to the lowest attention span of your audience. I know one follower doesn't matter to an "influencer & content creator/curator" but if you're not going to do it right, why do it? There are UKposts pages just like this one popping up and will take your place in at least my subscription list if this becomes the norm (I know, comments section is already telling me to GFM lol)

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fifth

This video is narrated like it is this is it, and there is nothing more to it 🤦‍♂️ Take it with a pinch of salt. For example, not all of us need 7-8 hours sleep.

So you lost me at cross words "don't have any effect on improving brain muscle"

I'll take a pass on this shill gupta from mainstream 'news.'

The only thing he lost was his personality...😂