"The weather isnt bothering me because i dont have a bike ride" Man, that hit hard 😂 couldnt be more true 😂

thanks or sharing your kiddos. AS moms it brings us so much joy showing that love between moms and kiddos. We sacrifice so much for them!

I really enjoyed this Gwen! Have fun tomorrow! I wish it was televised 😢

Go on Gwen, we're rooting for you!!

Loved this bts training/family life vlog. You are inspiring! Best of luck on the race!

Good Luck Gwen you rock. You'll smash it. Love your day in the life videos!

I feel much better knowing that I pack my bike with the same pipe foam. Just like the pros. Minus the extra shifters and derailleurs! Always cool to see how the pros pack the bike.

Loved this day in the life! Have a great race!

Pat is only on camera while eating. What a beast.

I’ve always said I just want to make enough money to be able to buy fresh berries without having second thoughts 😂😂

There's no hungry like post swim hungry!! you look happy! Julie Dibens is a fave. Met her once in Miami. So nice and funny. And I LOVE wild alaskan, recommend to anyone. So good and order any box you want. Greetings from Minneapolis.

Love you guys, Good Luck Gwen 😊

Hey Gwen! I love your videos! As a high performance marathoner, I always struggle with how to balance training with rest/active recovery. I’d love to see what your active recovery/rest days look like for inspiration. Additionally, I’d love to see a whole WEEK in your training schedule to see how you balance your training with rest. Thanks :)

love the berry feasting! 🤤😋

great video/ vlog gwen

winner winner!! nice job!!

Good luck. Would love to see/hear what your current strength session is around this time of year.

Wow Gweny, love your intensity and precision on the weights and such!! Brilliant! Is this S&C routine by the amazing Kate of "VALERE"? She has a specialty in enhancing and making tri people stronger through specific S&C routines for endurance peeps!! But I must ask, in all honesty how do you really think you would fair against the likes of Kassandra Bouggaurd (French Phenom), Beth Potter (British Phenom), and Taylor Knibb(American Hopeful for podium in Paris), and all these individuals are, what, about 10 years younger? Mind you, you still need to acquire one of the two last slots to make TEAM USA Tri women's Team. Is it wise to do "Sprint events"? Why not just do Olympic events to see if you can get one of those two slots left? You should just GO with doing the T100 event sponsored by the PTO, I can only imagine how you would likely be amazing at that distance, but only for the next year or two, because age is such an inevitable crusher of elite athletes! The irony is that elite athletes dwindling down in performance are in a state of denial that is truly oblivious to them, of no fault of their own! Anyways, all the best next weekend, Just let the gun release you and leave it all out there! The only miniscule chance that you have is go all out from start to finish, so in the same manner that former Phenom runner Pre-Fontaine use to approach races! (just going all out!!!) GG! All the best!

amazing

I think there needs to be an episode of Pat’s Kitchen, Cooking with Pat, or something like that!

Good luck Gwen .. this was a great video

For your swim practice, where is that swim bubble? We're thinking about doing that to our community pool. I am researching these and would love to learn more. Thnx.

Damn you have really good form on those split squats.

Does anyone feel like they just suck at swimming? Lol.

This is how you win a Gold medal!!!!

Good luck :) You got this!! :)

Thank you for sharing. What protection do you use (padding +velcro) for packing and protecting your bike?

Great video! We just bought the Major Fitness rack and are excited to receive it. How is it working for you?

Thx for sharing the insights! Just one well-intentioned piece of advice: stop wrapping or serving food (sour or salty) in aluminum foil. There are many evident studies out there showing Aluminum contamination of food during culinary preparation. Leakage of aluminum to food that was baked in aluminum foil, and the research is indicating that excessive consumption of food prepared by baking in aluminum foil can carry a health risk, particularly health-related for the youngest.

What are you doing now that you did not do leading up to Rio 2016