Spring Cut Day 14 - Chest
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17 днів томуNo Car talk today, solid pump
Insta: sam_sulek
Tiktok: www.tiktok.com/@sam_sulek?_t=...
Email: samsulekfit@gmail.com
Hosstile Supps : hosstile.com/discount/SAM Code SAM
#sponsored #hosstile #hosstilesupps #bodybuilding #physique #muscle #posing #lifting #lifter #lift #gym #training #gymtok #weights #weighttraining #workout #fyp #fypage #foryoupage #4u #weights #motivation #aesthetics #effort #intensity
@drumobsession8644 15 днів тому
NO CAR TALK BRO MUSTVE WALKED TO THE GYM
@THETOTALMUSCLEMANEXPERIENCE 14 днів тому
No, he lifted himself to the gym 😲
@SteveJackson-qp7cr 14 днів тому
Cardio
@drumobsession8644 14 днів тому
@damon4508 fr I had to go on an old vid
@dwaynepascoe9355 13 днів тому
LMFAOOOO you got it bro 😭
@nicholasherrera1897 15 днів тому
no car talk always makes me sad 😢
@eric36518708 15 днів тому
Threw me off thought it was a video I didn’t finish half way through 😂😅
@udonthavethegenetics 15 днів тому
Car talk gay
@Transamandy 15 днів тому
@@eric36518708 it really was weird not starting out in the car…
@pierooporto6869 15 днів тому
yea it hits different
@LeCaleb 15 днів тому
@@udonthavethegeneticsit’s better than listening him grunt 😂😂😂😂
@puckoverglass 15 днів тому
When it cut to Sam with plates on the handles I almost spat out my cereal
@alfredorock-flores8480 15 днів тому
You’re gay
@Steph_Blurry 15 днів тому
Same bro fuckin Sam😂
@armandoclark5395 15 днів тому
Why cause his form was shit so you couldn’t stop your laugh? 😂
@Dandandandan23 15 днів тому
@@armandoclark5395how on earth was his form bad there lmao
@Ryan83728 15 днів тому
Dudes gonna hurt himself. Going 5 reps to absolute failure. This is ped ego
@Lewis_lew 15 днів тому
Remember people stay in the gym consistency is key 💪💪💪
@Crimson4446 15 днів тому
Yes
@udonthavethegenetics 15 днів тому
Gayyy
@kalb390 15 днів тому
Doing ur ma is key
@Transamandy 15 днів тому
Very good advice I got in 33 years so far 👍
@soulnait7149 15 днів тому
@@udonthavethegenetics what
@ImStuckInStockton 15 днів тому
I have the craziest diarrhea and was grunting at the same time he was during incline bro we are synced up!!! Let’s get through this!! 💪
@Raj_Eats 15 днів тому
Thanks for sharing.
@JJHXCJG89 15 днів тому
WHAT
@Chad-bq9zg 15 днів тому
Bro wtf, I read this while shitting and grunting.
@demiosgodski9892 15 днів тому
Lmaaoo 😂😂
@MrDimondCreeper 15 днів тому
I do one set of toilet seat touches till failure
@chriscowan6630 15 днів тому
Extra plates on the handles because you've run out of room on the pegs is a Classic Sam Sulek more!
@flop7217 15 днів тому
This weight is so sick on this movement. how much kg are these? 200???
@veran8770 15 днів тому
@@flop7217each plate is 45 pounds, so 4 plates on each side is 380lbs, and the one on the handles makes it 470, or 214 kilograms
@Raziel132 14 днів тому
@@flop7217 180
@demiosgodski9892 14 днів тому
220 coz its on the handles and makes feel like a lot more than 200 lol
@Mr.Moore23 14 днів тому
@@flop7217he’s got 81.6 kg on each side
@slt 15 днів тому
As they say, chest day is the best day
@Licht_2 15 днів тому
Arm day is the best what do you mean?
@udonthavethegenetics 15 днів тому
Gayy
@petermchugh9748 15 днів тому
I thought it was rest day??
@Raj_Eats 15 днів тому
Nah it's calves and forearms day obviously.
@steevaroo 15 днів тому
I'm a back and biceps guy, but to each their own. All the days are pretty cool.
@Transamandy 15 днів тому
Sam I always amazed by your engineering skills to rig up extra weight on something that is already maxed out👍
@matthewuy2559 15 днів тому
2:45 that's how batman talks when he trains
@troutfarmer420 15 днів тому
Sam sulek comp prep: Day 1. Waiting for this day 🙏
@michaelalbers88 15 днів тому
Hey Sam, thank you for the continued motivation. I hope you are doing well, and I hope you have a great day dude.
@jaredthisdelle5617 15 днів тому
Hanging plates on the handles nicely done sam respect man keep on grinding 💪
@Dawdyy 15 днів тому
Rest in peace car talk, you will be missed 🙏🕊
@udonthavethegenetics 15 днів тому
Car talks gay
@demiosgodski9892 15 днів тому
@udonthavethegenetics if u have problem with car talk, you have a problem with me too
@Gripping-Apprentice 15 днів тому
@@udonthavethegeneticslil’ bro probably just doesn’t have to attention span to listen to them because of TikTok 💀
@ArthurSa06 15 днів тому
@@Gripping-Apprenticethose guys have the attention span of a goldfish.
@pouf875 12 днів тому
@@udonthavethegenetics d1 hater
@eliascarrillo4974 14 днів тому
Sam honestly. Watching you're videos after a stressful work day reminds me of going to see my friends when they were around.
@Enyamasparw 14 днів тому
you are video
@pouf875 12 днів тому
@@Enyamasparw you are video
@eliascarrillo4974 10 днів тому
@@Enyamasparw your write im wrong
@eliascarrillo4974 10 днів тому
@@Enyamasparw your write im wrong
@owa2533 15 днів тому
This man is obsessed. True dedication.
@danielbacon5135 14 днів тому
You should do a video about how you calculate your macros on a cut vs a bulk
@lefan1103 15 днів тому
Hey Sam! I met you today at the Detroit am. It was amazing. Keep up the work man
@T4zzw1 15 днів тому
This legend deserves 100Million man love you from Morocco
@user-wz1nf9qo3r 15 днів тому
Best form we have seen from ole sales. Pros words are getting thru to him. Nice slow controlled squeeze . Solid
@armandoclark5395 15 днів тому
Where? Cause I didn’t see any good form 😂
@juuso4148 15 днів тому
I dont know what video you have watched but i saw the normal "sam form" and nothing else. But if it works for him its good. I didn't see any slow or controlled squeezing tho. 😂
@JJOV00 11 днів тому
@@armandoclark5395 Nah, you are just another example of comment thread casuals, repeating exaggerations about form, completely unaware of which form anyone can use to hit the target muscle. 🥱
@Gekkodox 15 днів тому
Thank you Sam for inspiring my life!
@udonthavethegenetics 15 днів тому
😂😂 u cant inspire yourself u need a hobo roided fake
@dating6016 15 днів тому
So much for Sam Sulek preparing in his car on his way to do a Sam Sulek... 💯
@kevinanthony8687 15 днів тому
That weight on the handle was very clever. I love it
@habibiqais276 14 днів тому
Whenever motivation is low I watch Sam
@Jimpolentas 15 днів тому
Thanks for sharing Sam
@sagemal 15 днів тому
Dude your skin is getting better and better
@Rykusu 15 днів тому
keep up the hard work man
@udonthavethegenetics 15 днів тому
Roids
@PlorkStar 14 днів тому
Either way this man is amazing. That’s all I gotta say he’s a fucking beast.
@jeffreyandrews5254 15 днів тому
Planned arm day for day 14 of the cut turns into a massive pump of the chest. Incredible.
@canabuscits 15 днів тому
yeeeesss!!!! I bench pressed 215 tonight for the first time ever!!! lets go I never would've started eating right if it wasn't for your videos!! Your the man Sam!! You got me calculating it out on my phone!
@Enyamasparw 14 днів тому
you’re
@JeremyMikstay 12 днів тому
Yessir I’m at 215 too. 225 by middle of may let’s get it 💪🏽💪🏽
@canabuscits 12 днів тому
@@JeremyMikstay let's go!!! we all setting PR's baby!!!
@EliotUchiha 14 днів тому
Let's gooooo sam love ur content keep doing you 💪🏽🏋🏽♀️🔥
@kylefreestyle 15 днів тому
Straight gym workout 💪🏾 Came here for the chat and not disappointed 😅
@Ossirvd 14 днів тому
Sam is everything okay? No car talk straight to work💪🏻💪🏻
@jeroenm1984 13 днів тому
I hope he knowes what he is doing and not strain his hart and liver and kidney to much . He is a good guy
@ninjahero8090 15 днів тому
Me and my friend just had today one of the best chest pumps 🤝
@THETOTALMUSCLEMANEXPERIENCE 14 днів тому
Just got done with chest and tricep day ( i did some bicep curls cuz i noticed i havent been hittong biceps as much as i could) and i did some forearm work too. Awsome lift 💪
@saimonescu 14 днів тому
Extra plates on the handles is crazy
@LeCaleb 15 днів тому
I wait daily for these videos
@mandylee1021 14 днів тому
Sam you already look leaner! Nice job!!
@pangeyi 14 днів тому
Chest day is my favorite ❤️ Let’s goooooo Sam
@ILIEKMETALDUDE 15 днів тому
Rest day on car talk. Respect 🔥🫡🧢
@xaviercobian6 15 днів тому
Let’s get it eating and watching your videos love it
@joshdavis5982 15 днів тому
Next bulk you should make a video on the best bulking foods
@jeffreyandrews5254 15 днів тому
This has already been established. A great bulk always begins with whole milk and a large bowl of cinnamon toast crunch...
@ArthurSa06 15 днів тому
bro you should listen to his car talks, he often says some pretty good shit about dieting to cut or bulk.
@JDubKillinKicks 15 днів тому
Canes bro come on now
@user-fd2qe3yo6x 15 днів тому
I met him today at the pro-am and he really is the nicest person! If you get the chance 11 out of 10 recommend you go to a meet and greet.
@soonsuicidal 15 днів тому
No way is it the 40-50$$? 😢
@TooSaucy480 15 днів тому
Was at the gym hittin chest and got the notification 🔥
@ReeceT20 15 днів тому
I'd love to see a collab with Dr Mike on RP
@asenmrnv 13 днів тому
Exhale should happen at up position on the incline chest press machine
@flymofoisthebest3885 15 днів тому
Bands on the chest machine to make it harder at the top defo worth trying
@hummer6174 14 днів тому
Seating on 90 degree position lets the front delts to be engaged on the lift try to bend you back a bit and raise your chest higher to isolate the chest better
@xeno139 14 днів тому
Samson told you to go light and you stoll go crazy heavy bro
@Poof8484 15 днів тому
Doing great Sam💪
@Cosmiclove143 15 днів тому
Bro in this cut u should gain ur peak in bicep ❤
@trystensmith819 15 днів тому
The cut down time in the videos is super convenient. I’m a busy guy so I appreciate that effort in shortening it. Not everyone can spend an hour and a half watching a single video lol thanks Sam, you’ve really inspired me in improving myself physically as well as mentally. Keep grinding and lifting bro 💪🏻❤️
@crotgb 15 днів тому
2:20 and people say collage is useless
@Jay-tp1sw 14 днів тому
That looks like the Anytime Fitness in Dearborn Heights Michigan! Welcome to the area!
@youthfulrider407 15 днів тому
New camera Lens? Lighting and clarity look great on the pose.
@Kvailys88 14 днів тому
I like to leave his content playing while I'm in the gym so it feels like he's doing chest, back or something else with me.
@liamg8ming802 14 днів тому
Can you make a playlist of your gym music for us
@hyxorthepancake 14 днів тому
Great work,10/10
@elcamaleon2471 14 днів тому
car talk is the best part
@ok-ko7vb 15 днів тому
Hey sam, i loved meeting you today at the detroit pro!!!❤️❤️❤️
@parkd240 15 днів тому
bless you
@SamSwenson19 14 днів тому
when is bro dropping the playlist
@kidtink_tattoos 14 днів тому
Love from South Africa 🇿🇦 ❤
@adamfarh6028 14 днів тому
Does he not do delta anymore ? I was looking forward to the front exercise he used to do with chest
@MiguelRodriguez-nh4jp 15 днів тому
Believe in your training boys! Big Sam is great motivation, but comparisons are the thief of joy! Keep up the grind!
@Justme85857 14 днів тому
Sam the MUSCLE MAN !!
@Robert.Sexton 14 днів тому
Can you post your workout regimen? I would like to follow it for 3 months. If you already posted it, can you give me a link to it?
@tigrebradley1997 15 днів тому
I can jus hear Samson saying “chest up, chest up” on the pec deck hahaha
@derek_vinny 14 днів тому
I know im commenting this on a newer post, but i went back in your videos and saw one where you liked a random comments way down in the list. You mean to when you say you really do read comments. Love you lots ❤
@user-fs5ri2sh1y 14 днів тому
How long do your workouts last???
@macgitter4485 15 днів тому
Team! When i do any sort of bench related pushing, my rear delt begins hurting. When i do dips, no pain. Only when i do a bench or dumbell press exercise. My shoulders are retracted the whole time. Any tips?
@damian_bennett_ 15 днів тому
Shortest Sam Sulek video
@yordiperez4057 15 днів тому
TE AMO SAM SALUDOS DESDE MÉXICO 💪
@Troublemeyer 14 днів тому
Today is my Chest Day and I've been reserving this video for a day Of course Every Day is Leg Day, so I'll be hitting them too
@blackshark2536 13 днів тому
Leg day everyday? Do you even let them recover man?
@armandoclark5395 15 днів тому
Sam never disappoints with all his “what NOT to do” while lifting videos. I mean he said it himself, the way the PROS (unlike him) train hasn’t rubbed off on him. His mind is set on his ways of being a pump chaser NOT a muscle breaker which actually gets you gains! Facts
@AverageJoe2k 15 днів тому
7 total sets is crazy
@AhmadAlDouri 14 днів тому
24 hours have passed and there is no new vid !!!!!!!!!!! Btw I’m on cut day 1 and I’m proud that I benched using 40s pair of dumbbells 💪 Mr.Sulek need more of grocery vid/all day food and training
@neel1173 15 днів тому
ill do 1 squat for every like this comment gets
@honeydiccin6731 15 днів тому
Body weight?
@honeydiccin6731 15 днів тому
Or 225
@c19hartwell5 14 днів тому
No gains
@RashidFolawiyo 15 днів тому
My man!💪
@udonthavethegenetics 15 днів тому
Gay
@Tremendo579 15 днів тому
Another day ... Another gains
@charming6184 8 днів тому
Training like an 🎉 chest or bizeps rupture comes 💥
@connorsegeren 15 днів тому
sam you should put chains through the weights if the loading peg is full
@josephcraig6519 12 днів тому
Did you come off cycle some?
@sevon4457 15 днів тому
Classic Sam w
@ForeverFlexing 15 днів тому
Sam bet you wont watch my chest day though 👀 keep killin it!
@jhojanoliveros5661 15 днів тому
Sam sulek inspirin 🙌
@udonthavethegenetics 15 днів тому
Gay
@user-ih1jr1qs6n 13 днів тому
Someone get this man a gym pin
@gympin6625 13 днів тому
SAM I’D LIKE TO SEND YOU SOME EXTENDERS FOR THE CHEST PRESS!
@justacookiee 15 днів тому
Very insightful as always!
@jennyalex02 15 днів тому
I SAW YOU AT THE SHOW!!
@IsabelleKaylene 15 днів тому
Fuck it up Sam! Whoo! Short and sweet. Very nice.
@itzdiff8555 14 днів тому
Does anyone know the app Sam uses to track his calories?
@ahmedhisham6133 15 днів тому
Sam make car talk separate from training
@user-zd7uf5bl8s 15 днів тому
5sec crazy sam
@QuanNguyen-jo6ee 12 днів тому
What is the first exercise mainly target?upper or lower chest or overall?should I replace incline bench press dumbbell to chest this exercise?
@JJOV00 11 днів тому
try how it feels and act accordingly. after all, it's just a nice change to try different equipment and exercises for the same muscle groups from time to time.
@the_little_salad 15 днів тому
Love from France 🇫🇷
@dannyjf9064 14 днів тому
Question... does Sam actually do 3 types of chest exercises or does he do alot more off camera?
@richardlucio6110 15 днів тому
When you do working sets do you stay with same weight or move/down?
@jacktriggs6465 14 днів тому
If you can't hit your desired reps, it's okay to move down weight. It's also fine to stick with the same weight and drop reps as you fatigue
@Magzaa 15 днів тому
Gonna be honest with y'all . I've been slacking and didn't go to Gym for a while . I am disrespecting myself by doing so. Let's get back to work. Goodluck with y'all workout 🎉
@kyletoman3892 14 днів тому
Hanging plates on the handles 🤣🤣🤣 hell yeah
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