Me: Honey! Wife: Yes baby?! Me: Come here ☺️

Cary Kolat wrestles with beautiful, controlled violence.

Cary I just watched your seatbelt toss today and was blown away at your fluidity and precise understanding of; pressure sensitivity, leverage and position. I'm a huge fan of your teaching method and insane skill level. As an MMA instructor even at 50 I still aspire to have a far greater physical understanding of wrestling and its instruction and your stuff is an incredible resource.

So anyone else getting this in there recommended?

I have never once watched a wrestling video on UKposts yet this is recommended 8 years after it has been posted and honestly I’m kinda glad it was I actually enjoyed this

I wish I learned cool shit like this in high school wrestling. I love all the throws that Cary does. So cool

Don't know why this was recommended but that shit was clean

man i love wrestling it just sucks cause i got no one to do it with

I said this few times already on other videos, but I'll say it again, Carry is the man!!! Not only does he show us all those interesting and useful techniques, but he doesn't mock about while doing so. He gets straight to the point. Thnx Carry!

This should definitely be placed under the advanced moves folder. Beautiful move Cary.

41 Dislikes. Hard to dislike a video this good. Bunch of haters. Thanks for posting.

Quick and to the point. I really appreciate the multiple angles and slow motion too. Great video and thank you for sharing that

I love Sweeps , Throwns , Violence , Takedowns , Slamms and bloody Knockouts !!!!!!!! 👌🤙💪 👏👏👏👏👏👏

Wrestling can be this beautiful!!

Damn that's frustrating! Right when you think, "Ha, I stuffed his single leg," BAM! Just goes to show you gotta keep moving, you can never park.

On whether this move is legal or illegal (folkstyle): 1. Biggest factor is what part of his body he lands on. Head means it's probably illegal. Shoulder or arm probably means its legal. 2. Equally important is the ref. He/she will decide whether or not the move is legal based on proper execution or not. 3. Last but not least this move will LOOK illegal based on the amount of back arch put into it, which more often than not will influence the call by the ref. My coach was a freestyle state champion and he says he got called for moves similar to this simply because they looked illegal, not because they were illegal. All in all I believe this move is completely legal. The refs most likely would not have a problem with it. It is basically a shot with the addition of a wicked mat return finish.

This guy moves as smooth as a cup of smoothie

The most amazing thing about this channel and Cary is the fact you could watch a video from 2009 or 2023 and they look exactly the same. The room, the thumbnail, the edits, everything. Quite impressive, not to mention the insane output

He gotten so much subs!! Been around for awhile now. Glad he's getting views. I study these and gotta say the formations are awesome. Keep It up!

Helps me a lot in gym class! thanks for the quick tutorial

This is one of the most amazing moves I've seen and I'm going to use it.

Idk how he trained it but his back arch is just amazing. Not just here, but on all his videos

Mr. Kolat, thank you for giving ALL of US so very much. You're a fantastic instructor; to train under you tutelage would bring the best out of anyone. As I stated earlier, I'm JUDO black belt, have been for years, now making the transition to NO-Gi submission grappling. Your video's have made my transition veritably seamless. Again, thank you. ( now I need to work out the "guard" issue! hahaha--- can someone send me a link to help me with that????) Love and Empathy Everyone!!

you can really see how important balance is in this one. one of the things my coach git us to work on was doing a bride from standing (I was the only one who could in the end lol) I cant wait for the wrestling season this year! I've been watching these videos all summer, I only wish I had some one to train with...

Omg the double lateral drop set up off this is Freaking beautiful . He could be so worried on that leg getting free and boom.. ty so much

That suplex is so aesthetically pleasing, would be a perfect 'safe' move for some guy in the WWE

This is awesome! I feel like if I learn this, nothing will stop me from winning my tournament's!

thanks man your training moves really helped me with my wrestling

He makes it look so easy. Awesome vid 👍

This move looks soooo good! And its exicuted very fluidly.

thx for your videos MR.Kolat

I love this guy! Very Very good instructionals viewed from all angles and smooth like a god! Keep up the good work!

THIS MANS FORM IS PERFECT IN EVERYTHING HE HE DOES!!! Y I NO SO GOOD!!!!

Thanks for posting, love the channel keep up the good work!

showed my coach he taught our whole team. thanks

Wonderful dude in slow motion and detailed narration. Hi from Turkey,

Your videos have helped so much

That was awesome u made it look effortless u didnt strain or struggle u just flowed like water

Thanks you. You are helping me a lot with my BJJ stand up. Thanks.

I just recently discovered this channel, and I have to say is very informative. i, myself don't actually wrestling. I do BJJ and we always get wrestlers in and they're very difficult to toss lol.

I am a collegiate wrestler and after seeing these instructional vids, can;t wait to use 'em :)

Thanks! VERY HELPFUL!

Thank you. This will help me.

That is such a sick move. Poetry in motion.

Thank you this help me a lot for being a beginner middle school wrestler

It is great that you do many video takes as well as go slow motion. I wish I had these videos when I was wrestling.

Just started Jiu Jitsu a few months back. Wrestled in HS so i came in with a smalllll edge. This has helped so much in terms of knowing how to deal with whizzers when shooting for a single leg.

I have a freestyle tournament this weekend. I'm practicing this one all day and tomorrow and hopefully ill hit it sunday!!!

You just earn yourself a new subscriber!

Bless you brotha,Thankyou for this

I just threw my brother on his head using this move! Your the best

"You're good.but with my help,yoouuu could be the best!"- Ace Ventura 😂

Looking forward to learning this

Your videos are great!

All grappling is beautiful but wrestling has that special something to it! Great vid.

Thanks very helpfulness!!!

Thanks to you, this technique is a go to move.

Is it just me or is this SUPER SATISFACTORY FOR YOU

I'm a judo black belt and his videos REALLY help sharpen my throws sans GI. Much thanks!

thanks for the move it is op it helped me a lot in wrestling

I love this channel

Loving your stuff!

Subscribed. Cary, you da man!!! :)

Thanks! You the man coach

I love your techniques thanks

pretty smooth coach. you make it look easy, with your back made of steel & rubber

Thx for the tips I'm in wrestling right now

This actually really helped thinks man

Always loved watching these videos it’s been more than ten years haha

Wow cant wait to try this

hell yeah, great technique!

i love your video!!!!

Gonna try this on my girlfriend.

This one looks fucking amazing. I never could quite get it when i wrestled because people are so technical but now that i do MMA i feel like this is much more practical as theyight not see it coming

My son watches ur videos and loves it he's 12yrs old and first time wrestling and enjoys every minute

Sickest finish ever!!

bro that was frickn sick

Mr Kolat, I really like and enjoy your channel. What I am searching for on youtube is the technique where you throw the opponent with both hands behind the neck. Is this on your channel or can you make one? Thanks.

click it or ticket

Starting my first year of wrestling wish me luck! Any tips would be great

This is awesome.

I want a 8 minute version of this. Lol It’s incredible but now I have to watch it a few more times lol.

Hello Mr. Kolat. I wanted to ask which moves from all your videos are legal to use and which are not. It's my first year doing wrestling and I'm still trying to learn about the rules of this sport. Your videos honestly help a lot and I thank you for sharing your wrestling knowledge with the rest of us.

Wow, I never learned that move when I was wrestling. Would've come in handy!

Season has begun !!

Wow superb man I learn a lot

this is the best move i have ever seen!!!!

what an awesome movement

Definitely gonna use this for tournaments

Wooo boy that looks dangerous :D can't wait to put it to use

Favorite move for sure!

This could really help me out during my matches

Beautiful throw

thanks for making this video two days ago i won three matches and i won my fourth one with this move .

Gold Brother thanks!

This is like a backwards Ogoshi or something. Coolest thing I've seen in a long time. Excellent move bro and great teaching.

Good set up and Technique. In Judo when leg goes into my groin, i step out freeing the opponents leg, grab @ the ankle heel area, and throw it high above his shoulder forcing him to fall back. Just like in this video, I don't fight with opponents leg. I find leverage apply my technique and execute. This is an alternative to what I use. I'll try it next time in my work out when the opportunity presents itself.

That was AWESOME

I love this!

I'm sold.