You're the man Ben

Love that you dont forget your mentors. As a family physician I see a lot of people with issues in their knees and backs and shoulders. There are limited recources I can recommend, your program is definetely one of them

Another great video, Thanks for sharing this excellent information. 🔥

Dude my athletes with shin splints and hurt ankles have been loving the ATG stuff I’ve had them do. I will absolutely try to get a slant board! You’re the man Ben!

Well said. Thanks for all you do!

you are the gift that keeps on giving

Thank you Brother very much appreciated

I started doing some of your excercises a week ago and my patella tendon pain I have had for the last year is getting better. Thank you ❤

ORDERED MINE. I’m not going to email you. I owe you. THANK YOU

Have an amazing weekend Knees over toes. Great work always that you do!

Thanks Ben!

I think this is so amazing! Training knees over toes as a young athlete would’ve saved me so much pain that I’m now dealing with as an adult

That’s dope ! 💪

You should fore sure do a collab with the squat university. Both of you guys have great information!

I just started doing your exercises. Im 50 and training for a half marathon but knee problems keep setting me back. Im hoping this will help. Thank you.

Legend!

I hope to open my own gym one day and teach based off the principles from your programming!!

I started AGT squat program this time last year am 5.7 have gone from barely touching the rim to grabbing it of either foot. Thanks

Hi Ben, do you have tips/knowledge on how to strengthen/stretch in order to increase ancle mobility? ❤

Dear Kneesovertoesguy, Hello, warm greetings from Seoul, South Korea. My name is Sehyuk Oh and I am in my early 30s. I am a huge fan of your channel and of course your mindset. Huge thanks to your videos, I was able to work on my hip mobility, finally being able to properly do a weighted squat in full range of motion for the first time, I also wish to dunk within 10 years. On that note, I was wondering if you could make a video on goosefoot pain. The pain sparks up and stays with me for nearly up to a week only when I play basketball, especially when I try to go into my jump shot (only on my left knee, I am right handed). I do not have any problems when I squat or lunge in the gym, especially when I warm up with your routines, focusing on my mobility. However, most of basketball shooters do not go into their jumpshot like they are squatting in the gym especially, off the dribble. Their legs tend to cave in more, like the defensive stance that you have mentioned in the other video with the NFL player, sorry I forgot his name. Basketball is the single most passion in my life, and I really wish to play basketball well into my 60s. I wonder how I can strengthen and treat the goosefoot pain so that I do not feel pain every time I play basketball. I did not have to deal with this until a few months ago, so this is relatively new to me. The pain do seem to ease when I do the reverse treadmill walks but I have already have been trying to treat this pain with that and with your other routines since last December. I wake up at 5 a.m. hit the gym and go to work everyday on weekdays and try to sleep 8 hours everyday for recovery. I only play basketball once a week, mostly on Saturdays. I really wish to make my tendons (knees? more like upper inside shin bone but yeah) normal again. Sincerely, Sehyuk Oh

Ben did you delete the video about the lower back? I think it was a very useful video because all the sets & reps were included and even some shoulder strengthening exercises. I would love to see that video back on you’re page if that’s possible? 💪

Have you ever thought about working with Leonard Johnson to make a professional grade, foot shaped football/lacrosse cleat? That would be game-changer because all the foot shaped cleat options I see are either poor quality or over 300$. If you made it stiff but flexible in the toe area to allow for big toe flexibility too, you would save a lot of football athletes injuries as well as pain from toe crowding, shoe tightness and over-stifness.

I just love how awesome you are

Hi Ben! I wanted to know that which one/s out of hip extension, hip flexion, knee extension, knee flexion, ankle flexion and ankle extension is used for agility in a sport like soccer?

Ben, considering you have fully flexible hip flexors, performis's, knee ligaments, ankle ligaments and hamstrings, are you able to do a full lotus pose (padmasana)?

I need to get on this...I believe I trained a well rounded schedule so therefore my Knee should stay Healthy even if it is messed up right now from hitting a Truck (Femur/thigh/knee).

Love your video’s. Keep it up 👍. I was just looking for a video you posted not to long ago about basketball drill for the knees with the analogy of Micheal Jordan. What happened to that video? I wanted to see if i was still doing the exercise correct 😅

Poliquin- great reading over at T-Nation in the 'dangerously hardcore" " early years (the last 3-5 years? - no comment) ( SAD) stuff like that got me straight about what I might be able to do and still thrive, not get hurt and LBN😝 still have my t-shirts and I still wear them and after 25+ years but have yet to see another one walking down the street towards me . .

i was sooooo told knees over toes was bad by a walk in bs doctor... I went to a specialist hour and a half away, told me exactly what it was and to do this stretch everyday 1min every hour, then work on lunge stretchs and swimming with flippers, none of the BS don't go over your knees, then found you guys. Now slowly building up more and feeling better slowly, feel like lost some of my 20's tho.. covid was also a thing

Even though I would be buying this for my kids, can I also use it as an adult?

It’s funny, my last few exercise sessions I’ve had one last naughty look on my phone and you’ve been there. This time I’m going to be disciplined and put you down, train, then watch you later!! See you then! 👊

What happened to the zottman curl video?

What happened to the video about wrists you published?

I've plateaud on the ATG split squat at 25 lbs in each hand, flat on the ground. What would you recommend, if my goals are just to become more bulletproof?

When and how can I judge that I can push harder in "joint dominant exercise" like atg split squat and poliquin step ups?

I emailed the address on the contact us page on the website. Was that the correct place to contact?

Ben, I have an issue with my Achilles since my mid-20's that doctors haven't been able to figure out. Could be related to all of my joints, really but most obvious pain is the heels when they get stretched too much. I've even had to switch shoes I wear to stuff that won't rub up against them too much (clog style for dress or very soft fabric heels like ultraknit reeboks). Do you think this slantboard squat device would eventually help me get over that or just exacerbate the issue? I stopped doing rowing because the up and down strain on my Achilles was too much everytime I lifted my heels on the up-row.

What do you think of monkey foot hip flexor exercise and ATG split squat in one session? (Besides other exercises in that session)

Is this a good slant for Seniors?

❤❤❤❤❤

Do you let all of your equipment get rained on all the time?

I thought the title was a typo and this was going to be an announcement of a _conteSt._ 😄 Like some kind of giveaway.

❤❤❤😂😂😂

is squatting on your toes functionally the same as squatting with the slant board?