SLEEP: Root causes of Insomnia and 17 Natural Sleep Tips

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Rajsree Nambudripad, MD

Rajsree Nambudripad, MD

День тому

Please enjoy my latest animated film all about SLEEP!
Learn how sleep impacts our weight, metabolism, hormones, mood, immune system, and so much more!
Learn the top ROOT causes of sleep problems.
Learn 17 Natural tips to improve your sleep quality.
Hope you enjoy this video! Please share with your friends and family.
Warm regards,
Rajsree Nambudripad, MD
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This information, including but not limited to, text, graphics, images and other material contained on this video and website are for informational and educational purposes only. No material in this video is intended to be a substitute for professional medical advice, diagnosis, treatment, or medical supplement approved by the Food and Drug Administration. The information provided should not be used for diagnosing or treating a health problem or disease, and those seeking personal medical advice should consult with a licensed physician. Never disregard professional medical advice or delay in seeking it because of something you have seen in this video. No physician-patient relationship is created by this video or the information provided. Furthermore, neither Rajsree Nambudripad, MD or any contributor to this video, makes any representations, express or implied, with respect to the information provided herein or to its use.

КОМЕНТАРІ: 282
@drrajsree
@drrajsree Рік тому
Thank you all for watching! To shop for for my favorite natural sleep supplements, like Magnesium, Calcium, and more see link below: dr-rajsrees-public-supplement-store.myshopify.com/collections/sleep-and-anxiety
@zetvibes130
@zetvibes130 Рік тому
Thank you so very much for helping.
@drrajsree
@drrajsree Рік тому
@@zetvibes130 So glad these tips were helpful. Best wishes, RN
@marciaalveranga6716
@marciaalveranga6716 Рік тому
.😅😅
@drrajsree
@drrajsree Рік тому
@@marciaalveranga6716 Thanks for watching.
@HH-gv8mx
@HH-gv8mx 11 місяців тому
Should you take Berberine after your meal, before bed so your blood sugar doesn’t crash during your sleep causing you to wake up, sweaty, thirsty, and unable to get back to sleep?
@ClaroEvangelista
@ClaroEvangelista 2 роки тому
You missed Tip # 18 - STOP watching the NEWS specially before going to bed. Or stop watching the news altogether. This will improve not only your sleep but also your life :)
@drrajsree
@drrajsree 2 роки тому
Love it! Thanks for watching and commenting!
@mchtaiki
@mchtaiki Рік тому
Great video thank you for the information and graphics 🙏🏼
@drrajsree
@drrajsree Рік тому
Thanks so much for watcing!
@tsegeredatesfaye85
@tsegeredatesfaye85 2 роки тому
Grateful Thankful Blessed sharing your knowledge. Thank you Dr Rajsree ❤️
@drrajsree
@drrajsree 2 роки тому
Thank you kindly Tess! So sweet of you to watch my videos! Always makes me smile when I hear from you!
@zalinaragbir6715
@zalinaragbir6715 Рік тому
I have a husband snoring!! Menopause!! Noises place!! Boy I need to change things!! Thank you very much for this information ❤❤ most of the time is lack of information and we don't know what is going on with our body
@drrajsree
@drrajsree Рік тому
Sorry to hear this. As I mentioned in the video, sometimes sleeping in a separate bedroom can be helpful. Good luck!
@pradiptamishra5061
@pradiptamishra5061 11 місяців тому
I have watched a couple of your videos today and enjoyed every bit of it. Thanks a lot for all your efforts. Those who are assisting you behind the screen need all appreciations.
@drrajsree
@drrajsree 11 місяців тому
Thank you so much for your kind feedback and support! It's great to hear from you!
@laroyaayoral4396
@laroyaayoral4396 9 місяців тому
Thankyou I learn a lot more
@rangalsaikh5850
@rangalsaikh5850 2 роки тому
Videos are longer but worth time...such genuine informations. Thank you for your great efforts
@drrajsree
@drrajsree 2 роки тому
Thank you for watching!
@juroknezic8690
@juroknezic8690 6 місяців тому
A HUGE THANK you . Your presentations are excellent as the diagrams help explain the message.
@drrajsree
@drrajsree 6 місяців тому
Thanks so much for watching! 😊
@keen2461
@keen2461 2 роки тому
Excellent video. Thanks for sharing.
@drrajsree
@drrajsree 2 роки тому
Thanks for watching!
@arslanchaudhry9458
@arslanchaudhry9458 4 місяці тому
Excellent advice, can’t wait to try this. Thanks, Doc!
@drrajsree
@drrajsree 4 місяці тому
Thanks so much for watching! 😊
@rosarioacierto7640
@rosarioacierto7640 Рік тому
This is sooo informative everyone must be know. Thanks for your detailed explanation.
@drrajsree
@drrajsree Рік тому
Thanks so much for watching!
@sonyas.5639
@sonyas.5639 3 місяці тому
Thank you so much for this information ma’am and God bless you
@drrajsree
@drrajsree 3 місяці тому
Thanks so much for watching and for your blessings! 😊
@ezvahedi1387
@ezvahedi1387 7 місяців тому
always the best. thank you very much
@drrajsree
@drrajsree 7 місяців тому
Thanks so much for watching! 😊
@dineshnair8804
@dineshnair8804 Рік тому
Thank you Doctor, this was very important and helpful information 🙏🙏🙏
@drrajsree
@drrajsree Рік тому
You are very welcome!
@amberfox3705
@amberfox3705 3 роки тому
This was amazing and so well done! I am so impressed with the cartoon, but more importantly all the amazing tips you gave. I am going to share this with everyone!
@drrajsree
@drrajsree 3 роки тому
Thanks you so much Amber for watching and sharing with your friends. Appreciate your kind feedback!
@wildflower-web
@wildflower-web Рік тому
So many tips and useful information in this video. Thank you.
@drrajsree
@drrajsree Рік тому
Glad it was helpful!
@kalpanapatel
@kalpanapatel 3 місяці тому
That is brilliant advice and so well explained - thank you I will keep listening and seeing the recording as many times as I can to impropve sleep
@drrajsree
@drrajsree 3 місяці тому
Thanks so much for watching! 😊 I'm so glad it was helpful.
@natrajkIyer
@natrajkIyer Рік тому
I am getting extra ordinary feeling when I see your presentation with facts and solutions really amazing even my consulting doctor will not provide tuis much guidance. I am very proud of you belongs to Bharatiya
@drrajsree
@drrajsree Рік тому
Thanks so much for your very kind feedback! Great to hear from you. Best wishes, RN
@sionitacarnen9053
@sionitacarnen9053 11 місяців тому
Thanks immensely for this beneficial video for all ❤
@drrajsree
@drrajsree 11 місяців тому
Thanks so much for watching!
@fitteryou3685
@fitteryou3685 2 роки тому
Amazing knowledge, amazing animation & presentation.....in.the most simple , common men language. No scientific jargons. 👍👌👏👏.
@drrajsree
@drrajsree 2 роки тому
Thanks for your feedback!
@ikramghauri9179
@ikramghauri9179 10 місяців тому
Thank you for the valuable information. At least any of the tips must work for everyone
@drrajsree
@drrajsree 10 місяців тому
Thanks for watching!
@arminnicio4836
@arminnicio4836 Рік тому
I like the way you explain in detailed, the solution to insomnia! I'm one the person, I learn to meditate for 15 min., put my bare foot to the grass for 15 min., I learn to go outside in the sun for 15min., to open my window to heat my bedroom, living during the day then eat, banana, tart cherry, warm goats milk, chamomile tea in the evening! Relax, having a massage to improve my sleep!
@drrajsree
@drrajsree Рік тому
That's great! Hope you get better sleep. Thanks for watching. Best wishes, RN
@lorifitton6726
@lorifitton6726 3 роки тому
Love your short lectures. Very informative. Thank you.
@drrajsree
@drrajsree 3 роки тому
Thank you Lori! Thanks for watching.
@hengang4571
@hengang4571 Рік тому
Wowwwwww.. Thank you sister Dr for this video. Merry Christmas to you.
@drrajsree
@drrajsree Рік тому
Thanks for watching! Best wishes, RN
@TrangNguyen-om2yd
@TrangNguyen-om2yd Рік тому
thanks you, doctor. I'm now 20 years old and I've got sleep deprivation since I was 13 years old. It's so terrible for me. Even when I didn't have something stressful, just nothing to do I still could not sleep. And recently, I've known I got trouble with unbalanced hormones. And this video confirms my issue.
@drrajsree
@drrajsree Рік тому
Thanks for watching and best wishes in your recovery! RN
@joanhall2401
@joanhall2401 3 місяці тому
Peace be unto you
@dimpulbaruah5979
@dimpulbaruah5979 3 місяці тому
What hormone unbalanced?
@lynbagunas6110
@lynbagunas6110 10 місяців тому
Thank u so much. God bless. Thanks.
@drrajsree
@drrajsree 10 місяців тому
Thanks for your blessings!
@NarcisaDalmao-kg1dz
@NarcisaDalmao-kg1dz 3 місяці тому
Very nice topic!!! I like it. Thanks for sharing.
@drrajsree
@drrajsree 3 місяці тому
Thanks so much for watching! 😊
@aumnamashivaya4
@aumnamashivaya4 5 місяців тому
Thanks so much for your valuable information
@drrajsree
@drrajsree 5 місяців тому
Thanks so much for watching! 😊
@aumnamashivaya4
@aumnamashivaya4 5 місяців тому
@@drrajsree just one question,I have large black coffee as soon as I wake up. If I just limit it to the first one I should not have sleep issues right? Thanks a million ❤️
@sunstan1
@sunstan1 3 роки тому
Well done Dr. Rajsree
@drrajsree
@drrajsree 3 роки тому
Thanks for watching Penny!
@keyrat1753
@keyrat1753 Рік тому
Greetings from Miami, Florida. This is an excellent and informative video with details about sleep that I was unaware of. Plenty of useful information! I am going to watch it again and make some notes. Thank you so much for taking the time to create quality videos like this.
@drrajsree
@drrajsree Рік тому
Thanks for your kind feedback, as always! Glad you found it helpful! RN
@rbalakrishnan3984
@rbalakrishnan3984 Рік тому
Excellant
@intiahenriques7484
@intiahenriques7484 9 місяців тому
Where r u situated, dr.
@lettyfajardo2047
@lettyfajardo2047 10 місяців тому
Greetings from Philippines,Thank you doc. For sharing this video.God BLess you always
@drrajsree
@drrajsree 10 місяців тому
Thanks for watching and for your blessings! Great to hear from you in the Philippines!
@ramonaukani3866
@ramonaukani3866 3 місяці тому
Good video! Thank you so much!
@drrajsree
@drrajsree 3 місяці тому
Thanks so much for watching! 😊
@teresamus6979
@teresamus6979 Рік тому
Thank you for the Tips to Sleep good health
@drrajsree
@drrajsree Рік тому
You're most welcome. Hope you get a good night's sleep!
@petercampellone8837
@petercampellone8837 3 роки тому
Great Work!
@drrajsree
@drrajsree 2 роки тому
Thanks for watching Peter!
@peterfernandez5253
@peterfernandez5253 6 місяців тому
Thanks a lot Dr. Rajsree, this is one of the best videos covering with all aspects of sleep issues and the 17 tips covers 100% ways to get good and deep sleep
@drrajsree
@drrajsree 6 місяців тому
Thanks so much for watching! 😊
@zedzedversa6440
@zedzedversa6440 Рік тому
ilve your channel . among the rest it is thebest .. tnx u . again .
@drrajsree
@drrajsree Рік тому
Thank you kindly! Best wishes, RN
@kareemahmed7028
@kareemahmed7028 Рік тому
thank you dr.
@drrajsree
@drrajsree Рік тому
Thanks for watching.
@kamsharjo5811
@kamsharjo5811 Рік тому
Indeed I'm deeply previlege to watch this video...I extend my hearty gratitudes to Doctor Mam for sharing us...I'm deprived of sleep problems having insomnia...by watching yours valuable advice... it's will helps me lot for days to come... Best wishes and Kind regards Mam From: Arunachal Pradesh, India
@drrajsree
@drrajsree Рік тому
Thanks so much for watching! Best wishes in healing your insomnia, RN
@shehabudheenas8502
@shehabudheenas8502 Рік тому
I'm a medical doctor. I'm having insomnia; had tried everything earlier except your grounding tip. Will try that from today and if it works I will advice that to my patients too and let you know.
@drrajsree
@drrajsree Рік тому
Yes hope it helps! Lot of new research on red light / infrared light therapy also improving sleep.
@antonietamariainaciagomes4230
@antonietamariainaciagomes4230 10 місяців тому
God bless you dear Dr. ❤
@drrajsree
@drrajsree 10 місяців тому
Thanks so much for watching! I appreciate your blessings.
@chandraiaha743
@chandraiaha743 10 місяців тому
Worth Watching and realising video respected madam
@drrajsree
@drrajsree 10 місяців тому
Thanks for watching!
@YY-ww5hl
@YY-ww5hl 5 місяців тому
Your tips saved my life! Thank you so much from Tokyo 🌃🌝The beautiful full moon encourages me as well.
@drrajsree
@drrajsree 5 місяців тому
I'm so happy to hear from you in Tokyo! I visited there a few years ago during cherry blossom season and fell in love with such a beautiful country and people!
@greatnews4041
@greatnews4041 2 роки тому
Wishing your practice was located in the Pacific Northwest. We need more MDs with your health knowledge up in Washington State. Thank you for all your wonderful videos!
@drrajsree
@drrajsree 2 роки тому
Thank you so much for your kind feedback!😊 It means lot to me!
@valentevong9090
@valentevong9090 Рік тому
I'm learning something new, the best education, make me more alert from now on.!🙏🇹🇱💛👍
@drrajsree
@drrajsree Рік тому
Thanks so much for watching and commenting!
@DarsanaBhattacharyya
@DarsanaBhattacharyya 3 роки тому
Hi Sis Rajsree.I am Darsana Bhattacharyya from Assam.Very Impressive video loved watching it.. Keep it .👌& It was a pleasure talking to Dulal Jethu and Miss Pri ty Jethai
@drrajsree
@drrajsree 3 роки тому
Thanks so much for watching and commenting!
@bernadettealexander3440
@bernadettealexander3440 11 місяців тому
Great tip. Will try meditation, exercise b4 sleep
@drrajsree
@drrajsree 11 місяців тому
Thanks for watching!
@dollybehealthy7236
@dollybehealthy7236 Рік тому
Thanks Dr Rajsree before I read only Pilipino Drs Willie ong and Gary Sy brief clear no language barrier. Now I add your informatiion on diffrent health problens
@drrajsree
@drrajsree Рік тому
Thanks for watching.
@neobaya4167
@neobaya4167 Рік тому
Have been watching this, and now it's 3.03 in the morning.I hope I'm going to fall asleep now. thank u
@drrajsree
@drrajsree Рік тому
Sorry to hear! Hope it gets better.
@SumberRejekiJeansFashion
@SumberRejekiJeansFashion Рік тому
Watching this at 11 pm after taking my benzos and dayvigo 😂 been insomniacs abt 6 months still don't get it how come suffering this long. Nice video to watch. Thanks doc !
@drrajsree
@drrajsree Рік тому
Sorry to hear this! Thanks for watching. Hope you're sleep improves!
@venkatrk7041
@venkatrk7041 7 місяців тому
Nice information mam
@drrajsree
@drrajsree 7 місяців тому
Thanks so much for watching! 😊
@user-zz1ne7ht1s
@user-zz1ne7ht1s 7 місяців тому
I love every single of your presentation, love the way you explain but im sad because no good supplement available in India.
@drrajsree
@drrajsree 7 місяців тому
Hopefully someday! right now shipping abroad is very challenging for supplements.
@tonimcdaniel9110
@tonimcdaniel9110 Рік тому
Dr you are doing a great thorough job.I havebeen a chronic insomniac for Atleast 30 yrs.Will take no more benzos which took me 6 yrs to rid myself of.Off 6 years and still have protracted withdrawals.On gluten free diets I am feeling a little better.Have tried so many supplements for sleep.Nothing works.Cannot take melatonin,it makes me feel bad.I will try some of your tips,I have a chemical imbalance in the brain.Also Sibo and Candida will order some of your vitamin.Thanks for being such a good doctor and helping us.God Bless.🙏🏾🙏🏾💕❤️🌹
@drrajsree
@drrajsree Рік тому
Thanks for watching. Appreciate your kind feedback and blessings. Best wishes in your health, RN
@morningwithgracie7870
@morningwithgracie7870 Рік тому
I have also candida..what help you?
@preevash7340
@preevash7340 2 роки тому
Watching this at 4am 😞
@drrajsree
@drrajsree 2 роки тому
Sorry to hear! Thanks for watching. Hope your sleep improves soon!
@jadibdraws
@jadibdraws Рік тому
5:30 am for me 😢
@rammohanreddy2551
@rammohanreddy2551 9 місяців тому
​@@drrajsree00
@Yuqi926
@Yuqi926 9 місяців тому
SAME ISTG
@joanhall2401
@joanhall2401 3 місяці тому
I pray deliverance in Jesus name ❤
@OkOk-om2nd
@OkOk-om2nd Рік тому
Great video... Dr plz mak video on hypertension
@drrajsree
@drrajsree Рік тому
Great suggestion, thank you. I'm currently working on a video on Cholesterol -- if that interests you, please stay tuned...
@OkOk-om2nd
@OkOk-om2nd Рік тому
Sure ... U hav blessed wit knowledge
@SunitaBir
@SunitaBir Рік тому
Very very good, ❤
@drrajsree
@drrajsree Рік тому
Thanks so much for watching!
@roblabow9702
@roblabow9702 3 місяці тому
These are good tips. However, I have found it helpful to go to bed when I want to and not to keep a definite time. I do think Benjamin Franklin`s tip is excellent. By getting out of bed early you have a better chance of getting more done during the day. Thank you for the sleep tips.
@drrajsree
@drrajsree 3 місяці тому
Thanks so much for watching! 😊
@suzannahjames5264
@suzannahjames5264 2 роки тому
Oh dear, I get about four and a half hours sleep and need help!! Thank you for this Dr.
@drrajsree
@drrajsree 2 роки тому
Thanks for watching!
@cindyhoskins7391
@cindyhoskins7391 6 місяців тому
Great preso and facts. Only problem is that the music is too loud and disrupts my focus. Thank you for summarizing important info for health!!
@drrajsree
@drrajsree 6 місяців тому
Thanks for your feedback and for watching.
@anavenegas7826
@anavenegas7826 5 місяців тому
Love❤ it….
@drrajsree
@drrajsree 5 місяців тому
Thanks so much for watching! 😊
@user-ir8bg9kh8k
@user-ir8bg9kh8k 9 місяців тому
Is good and interesing
@drrajsree
@drrajsree 9 місяців тому
Thanks for watching.
@zedzedversa6440
@zedzedversa6440 Рік тому
very nice ..
@drrajsree
@drrajsree Рік тому
Thanks for watching!
@rookminsamjuthan9902
@rookminsamjuthan9902 Рік тому
I am suffering from anxiety I will try your recommendation
@drrajsree
@drrajsree Рік тому
Best wishes in your recovery, RN
@solangeasong
@solangeasong 27 днів тому
Very nice video
@drrajsree
@drrajsree 25 днів тому
Thanks so much for watching! 😊
@apolinarialacap9880
@apolinarialacap9880 10 місяців тому
Thank you🤠😌🙄☺️😏🤗
@drrajsree
@drrajsree 10 місяців тому
Thanks for watching.
@Swearengen1980
@Swearengen1980 Рік тому
72 degrees in the bedroom in Florida. My electric bill is already over $300 right now at 77. That's just not feasible at least 1/3 of the year. I have healthy habits, exercise, etc for the most part. I can rarely sleep past 5-6am and it's maddening. The gut is my last real possibility as I try to resolve a bad GERD issue.
@drrajsree
@drrajsree Рік тому
Best wishes in your recovery, RN
@victoriadano7781
@victoriadano7781 11 місяців тому
Thank you so much for the information. I can hardly sleep at night.
@drrajsree
@drrajsree 11 місяців тому
Sorry to hear this . Hope your sleep improves!
@sherrybrockway8176
@sherrybrockway8176 2 місяці тому
Not eating after 5p.m. I sleep Amazing!!❤
@drrajsree
@drrajsree 2 місяці тому
Great observation! Yes food digestion often interferes with sleelp!
@neham3136
@neham3136 2 роки тому
Thanks so much Doctor, i know its not good to sleep very late, but life is busy unfortunately.. what are the issues we can face if we sleep late and get up late? I already face headaches and muscle aches. I don't hv issue sleeping as i am v tired and sleep immediately.
@drrajsree
@drrajsree 2 роки тому
Yes, it can raise the cortisol level and also associated with less melatonin. Maybe this is affecting you? Taking magnesium and calcium at bedtime often improve the sleep quality and reduce headaches. If you are in the United States, we do ship these supplements from my office.
@romasplace1
@romasplace1 Рік тому
Do you have a video about iron and their roll in hotmones please?
@drrajsree
@drrajsree Рік тому
Thanks for the suggestion.
@nalinidovedy5700
@nalinidovedy5700 Місяць тому
Thank you. I have tried it. Still depending on Benadryl. Have to get off it. Video was great. What can I read😊
@drrajsree
@drrajsree Місяць тому
Thanks so much for watching! 😊 I'm so sorry to hear this. I hope your sleep improves! Best wishes, RN
@margiegalacio8002
@margiegalacio8002 Рік тому
THANJS FIR INFO, HOW SKEEP WELL, 17 TIPS TO SLEEL WEL.L. THANJS SA INFO.. GOD BLESS. 😇😇😇💝💝💝
@drrajsree
@drrajsree Рік тому
thank you so much for your blessings. Best wishes, RN
@venus727
@venus727 11 місяців тому
I’ve been struggling to sleep for a year now. I’m young, healthy, and don’t seem to have any other health conditions but for some reason, every night I try to sleep and for 8-10 hours I just lay there and most of the time don’t even fall asleep a single time. Sometimes I’ll get 2-4 hours, every once in a while I’ll sleep an almost normal amount but I rarely do. I didn’t fall asleep a single time last night and it was bright out before I fell asleep. My head hits the pillow and Instantly don’t feel tired anymore and there’s so many random words that don’t make any sense that run through my head, keeping my brain occupied talking to myself mentally every single second while I’m trying to sleep and I can’t turn it off. There’s nothing to think about it’s just random words
@drrajsree
@drrajsree 11 місяців тому
I'm sorry to hear this. Hopefully some of the tips in this video can help you.
@rw9347
@rw9347 4 місяці тому
You have sleep anxiety. Work on your parasympathetic nervous system with daily breathing exercises like 4-7-8, daily meditations in the bath at night before bed. Keep to a routine. Tell yourself sleep will come, everyone sleeps. Sleep with minimal clothing. I sleep in only a short, no pants or shorts. Set your temperature very cold. Use a sleep mask and a noise machine or a fan.
@joeybosch1008
@joeybosch1008 Рік тому
Hello Dr Rajsree. I have a really weird question... I was coming out off a short period of little sleep. I had really much stress and anxiety because of all the sleep loss. I did everything to sleep better like fasting, sleeping pills, sleep music, meditation, exercises, daylight. The only thing that now works a bit is daylight to fall asleep faster.. So now i sleep a lot better and longer, and i sleep really deeply now. I know sleep 10 minutes shorter than the average person (7 hours) I know that sleep loss is wortheless, but it it irritating me. They say how better the sleep quality the less sleep you need. But thats not what i want. So my weird question is why can't i sleep longer and how do i sleep longer? (I dont have stress, anxiety, depression or other things like that
@drrajsree
@drrajsree Рік тому
I’m sorry to hear this. Hopefully some of the tips in this video can help you. Best wishes, RN.
@ElaineSlater-km1vw
@ElaineSlater-km1vw 8 місяців тому
God bless you doctor I am struggling to have a good night sleep there is a lot of changes I will have to make. I will have to watch this video some more until I get it right 🎉🎉blessings thanks for sharing 👍 🙏🏻 😊
@rw9347
@rw9347 4 місяці тому
Some people sleep 6 hours and function well and have e lots of energy because there sleep quality is good.
@billreddy7593
@billreddy7593 8 місяців тому
Nice summary. Covered what I usually suggest to my patients. Ashwagandha is excellent for those who are stressed out.
@drrajsree
@drrajsree 8 місяців тому
Thanks so much for watching! 😊
@VS-qd3tz
@VS-qd3tz Рік тому
😁😁 One video on Type 1 Diabetic in-depth 😁😁 n by which Year can We get a Cure Permanent Treatment, stem cells things are going on, hope it comes up before 2030 Please Guide Thanks 🙂🙂😁😁🙏🙏
@drrajsree
@drrajsree Рік тому
Thanks for watching. Type 1 Diabetes is autoimmune. You might like my video on Autoimmune DIsease.
@WanderingBobAK
@WanderingBobAK 4 місяці тому
So many formulations of Magnesium that are used for different needs. (18?). Most docs here say take Glycinate or theonate so it crosses the blood-brain barrier. Your thoughts. I see your Mag supplements have malate and citrate.
@drrajsree
@drrajsree 4 місяці тому
We see great results with Essential Magnesium which has malate, citrate, and glycinate: dr-rajsrees-public-supplement-store.myshopify.com/collections/essential-vitamins/products/essential-magnesium
@romasplace1
@romasplace1 Рік тому
I had this static shock in summer. Any other tips to prevent it please?
@drrajsree
@drrajsree Рік тому
Thanks for watching.
@pearlv2792
@pearlv2792 8 місяців тому
Is low progrsterone mentioned?
@drrajsree
@drrajsree 8 місяців тому
Yes low progesterone in peri-menopause or menopause can cause insomnia.
@earth7451
@earth7451 3 місяці тому
I hate going to bed before 11:00pm but do it anyway. Mediation works for me but I don’t enjoy it. I know how important is to sleep well to have a healthy body and mind.
@drrajsree
@drrajsree 3 місяці тому
Thanks so much for watching! 😊
@regina6838
@regina6838 Рік тому
Hi Dr. What is considered a high fasting insulin level?
@drrajsree
@drrajsree Рік тому
Ideal is 6 or lower. If it's 10 or higher, it's high.
@kyrareneeLOA
@kyrareneeLOA Рік тому
Time # 6 is the most important tip. Then 7, then 8. If cortisol is high, sleep is really hard. and #9 insulin resistance is not quite understood. #11 nope... lavender stinks like a chemical... choose a scent that feels relaxing to you.
@drrajsree
@drrajsree Рік тому
Thanks for watching. I have a whole video dedicated to Insulin Resistance, please check it out.
@jake6501
@jake6501 Рік тому
Had thyroid removed due to cancer, severe insomnia ever since, I've heard that the meds i take now to replace thyroid cause insomnia.
@drrajsree
@drrajsree Рік тому
I’m very sorry to hear this. Hopefully some of the tips in this video can help improve your sleep.
@HH-gv8mx
@HH-gv8mx 11 місяців тому
It’s too hot to exercise in the day in south Florida. ☀ So I tun at night. Sleep during the day. But I’ve been trying to reverse my schedule. It’s sooo hard! I have insomnia and it’s ruining my life 😭
@drrajsree
@drrajsree 11 місяців тому
I'm so sorry to hear this. Sounds like circadian rhythm dysfunction which could be related to adrenal/ cortisol issues. Hopefully you can take baby steps to help reset your schedule.
@emovavwerhefavour9386
@emovavwerhefavour9386 11 місяців тому
What can one do to reset circadian cycle dysfunction please. I have had insomnia for 16years and have been on antidepressants for this long. I am presently trying to wean myself off antidepressants and want a natural remedy to cure insomnia. Thanks for the informative video.
@drrajsree
@drrajsree 11 місяців тому
@@emovavwerhefavour9386 Exposure to sunlight really helps with circadian rhythm. Best wishes in your health, RN
@LovingColorado598
@LovingColorado598 5 місяців тому
I come from a long line of poor sleepers. I like to think we are superhumanly adapted to 4 hours a night, just to make myself feel better about it! Thank you for your helpful advice.
@drrajsree
@drrajsree 5 місяців тому
Thanks so much for watching! 😊 Hope your sleep improves!
@bhavyamouni5884
@bhavyamouni5884 8 місяців тому
Watching this at 4am
@drrajsree
@drrajsree 8 місяців тому
Sorry to hear this! Hope you find some tips here that can help you.
@nilalad2572
@nilalad2572 11 місяців тому
Hi Rajsree, I just noticed your video. I have been having issues with my sleep recently. It sometimes takes me 2 to 3 hours to fall asleep. It has been happening once a week for about a month now. I always relax before bed and I am not sure what could be causing it. Sometimes when I sleep I feel sleepy, but can’t sleep. I never used to get this problem. I just want the problem to disappear. I am 39 so not sure if it is to do with age?
@drrajsree
@drrajsree 11 місяців тому
I’m sorry to hear this. It could be high cortisol. Are you drinking caffeine during the day? Hopefully some of the tips of this video can help you.
@nilalad2572
@nilalad2572 11 місяців тому
@@drrajsree Hi, thanks for reply. I only drink tea in the morning. I will try some of your tips. Sometimes I have a habit of overthinking. Does that increase corsital levels? Now I realised that I shouldn’t overthink because sleep is so important x
@drrajsree
@drrajsree 11 місяців тому
@@nilalad2572 It's possible. Phosphatidyl serine is a supplement we use to lower cortisol levels. You're welcome to read more about it on our store: dr-rajsrees-public-supplement-store.myshopify.com/collections/sleep-and-anxiety/products/phosphatidyl-serine
@gnarly3000
@gnarly3000 10 місяців тому
It was your mother in law that discovered NAET? Really? Thats so cool! 😃
@drrajsree
@drrajsree 10 місяців тому
Yes, indeed! It is very cool!
@tmvijayalakshmi2896
@tmvijayalakshmi2896 Місяць тому
Hello Dr...My daughter had vit d3 deficiency when she was in India for which she started supplementation and the level slightly improved. But for her pursuing her Masters she has migrated to London where she gets less sunlight and her d3 level must have come down very much I fear. As her exams are nearing she is getting more depressed and the supplementation of d3 along with K2 and Magnesium will be an option?
@drrajsree
@drrajsree Місяць тому
Yes D3 with K2, Magnesium, Omega 3 Fish oil, and Methyl B Complex all are helpful for mood.
@tmvijayalakshmi2896
@tmvijayalakshmi2896 Місяць тому
@@drrajsreeThank you Doctor for your fantastic support.
@vj21oq27
@vj21oq27 Рік тому
11:58 More importantly, certian apps like instagram and FB use neuro-psychological tricks to make people use those apps for longer durations.
@drrajsree
@drrajsree Рік тому
Thanks for watching!
@OriginalMariAnnaWolf
@OriginalMariAnnaWolf 3 місяці тому
There's lot different type of grounding.. That, tell what u see, hear, ect and most known spiritual grounding that combines different type of centering. Idk more of physical besaids these w first ones, but spiritual ppl sometimes have "buzzing" (with too much energy, so they do our magick to centre the energy and get it to their hands, feet, or whatever using part of body to get or give energy back to earth that is neutral energy. There's lot way's, but most common is visualisations of roots of ur body going down to earth's core exchanging the energies. Even just to feel refreshed with new energy, just give the old and take fresh neutral energy. If too much give back, too lil, take some more. Ik lot ppl will call bs on spiritual type way, so I'm just gona say.. If it works for them.. just believe or leave them alone. Its like u do colouring without actually doing it properly calling it bs without much trying to stay in line.. Also if gona try learning more before doing anything is a must. Just like qualifications for a job. You must know how to.
@drrajsree
@drrajsree 3 місяці тому
Thanks so much for watching! 😊
@aumnamashivaya4
@aumnamashivaya4 5 місяців тому
How about cold shower s? Thanks
@drrajsree
@drrajsree 5 місяців тому
Cold showers are great for promoting longevity. But for sleep, hot showers/ bath are better. You might like my video on Longevity: ukposts.info/have/v-deo/eXiVrnudsGp_zJ8.html
@kewlmark72
@kewlmark72 Рік тому
I do have chronic sleep deprivation. I"M tired of taking pills that don't work anyway. I pray for sleep Thank You Big Pharma for destroying my sleep cycle.
@drrajsree
@drrajsree Рік тому
Sad to hear this. Hope your health improves. Best wishes, RN
@kavithavaidya7433
@kavithavaidya7433 2 місяці тому
Mam I too have sleep issues a big problem. Please please guide me
@drrajsree
@drrajsree 2 місяці тому
I'm so sorry to hear this. I hope your health improves with some of the tips in the video! Best wishes, RN
@Scarlett_84
@Scarlett_84 2 роки тому
I have MS and one of my symptoms is insomnia... do you havd any advice? Using Mitrazimine or Remeron now but the weight gain is an issue
@drrajsree
@drrajsree 2 роки тому
Thanks for watching.
@dumoss187
@dumoss187 6 місяців тому
I need sleep I been struggling with insomnia for 3 years it’s on and off and I’m going through it right now I haven’t slept 6 hours or 5 for 2 months already it’s so draining me 2 hours of sleep a night I need help
@drrajsree
@drrajsree 6 місяців тому
I'm so sorry to hear this. I hope your health improves! Best wishes, RN
@nicolettethopson4759
@nicolettethopson4759 2 роки тому
Any suggestions for some who work 3rd shift or during the night? Thanks
@drrajsree
@drrajsree 2 роки тому
Unfortunately any night-shift work is not ideal for the body and circadian rhythm, so if you have the opportunity to switch to a day job, that's always best for your body.
@debbiebianco1706
@debbiebianco1706 2 місяці тому
I’m a Widow with a lot of problems with getting and staying asleep 😢
@drrajsree
@drrajsree 2 місяці тому
I'm so sorry to hear this. Sorry for your loss. I hope your health improves! Best wishes, RN
@nida7647
@nida7647 3 місяці тому
Wer do practice doc
@drrajsree
@drrajsree 3 місяці тому
In California, USA
@ufglrhxt803
@ufglrhxt803 7 місяців тому
Madam, I want phone consultation. I have chronic insomnia problem for the last 3 to 4 years. In a week , I have sleep for 2 or 3 days with the help of sleeping pills. I desperately need some bodys help please
@drrajsree
@drrajsree 7 місяців тому
I apologize I'm not taking new patients at this time. I hope some of the tips in this video can help you. To search for a functional medicine provider, please go to IFM.org Best wishes in your health, RN
@sanalylyqsanalylyq562
@sanalylyqsanalylyq562 3 місяці тому
❤❤❤
@drrajsree
@drrajsree 3 місяці тому
Thanks so much for watching! 😊
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