❤️ Subscribe for more beautiful videos 🙏 ukposts.info/the/qPYhcdFgrlUXiGmPRAej1w.html You might also resonate with this video ukposts.info/have/v-deo/sWh9fZicgodnkYk.html& 😴✨ You can also purchase this audio here - music.apple.com/au/album/sleep-talk-down-a-guided-spoken-visualization/1479045352 🎵

Glad he said "lying down is recommended" I was gonna stand up the whole time

It's weird how most of us living on Earth will never meet or even acknowledge each other's existence. For example, if you're reading my comment; this is probably the first and last time you'll ever see me.

To everyone reading this, I sincerely pray for that whatever is causing you pain or stress will pass. May your negative thoughts, excessive worries and doubts disappear, replaced by clarity and understanding. May your life be filled with peace, tranquility and love

To anyone struggling. You’ve got this. 2 & a half years since my mum died but every day I breathe. Keep going. Thanks Jason you’ve been a solid part of my grief journey and helping me sleep. You’re the only person that helps me get some kind of sleep. ❤

Who else is watching this cause quarantine has ruined all of our sleeping schedules

I listen to this every night and I still haven't heard the end

I don't know who will read this comment, but have the best nights rest tonight!🌙💛

I've been sad for a long time and feel worthless and horrible about myself. This song has assisted me in overcoming exhaustion and stress. Thank you for sharing. I wish the individual reading this remark tremendous success, health, love, and happiness!💓

Hey you! Yeaaaah you lookin at your screen...I know you’re probably looking at the comments instead of resting. Go to sleep! You will have an AMAZING day tomorrow!! I love you and you are loved 💓 now sweet dreams. 💤 💤 💤 😴

Hey you, stop looking at the comment section and hurry up and go to sleep Sweet dreams...

The video is 4 yrs old still this man is replying people in the comments .Hats off man!

Jason you are an absolute saint for making these without ads. They really throw me off when I’m in a panic. You have no idea how many times you’ve saved my life with these. Sometimes I cannot calm down even with this video but I’ve been working really hard to try and get better at grounding myself. I love you all and hope everybody knows that these feelings do not last forever and it will get better. Much love everybody ❤️

💖🔥💖If you read this doesn't matter where you are on this planet I wish you a safe, healthy, restful, peaceful, night and when you wake all your dreams come true. I wish you this from CO in the USA. 💖🔥💖 💖🙌💖 I LOVE YOU!! 💖🙌💖

Anyone reading this in 2020, not being able to sleep cause corona virus is causing anxiety.

I hope whoever sees this will find peace and happiness within themselves ❤

This has to be my all time favorite sleep talk down. I’m asleep within 5-10 minutes of the video

Anyone else reading the comments instead of going to sleep? 😂😂😂

“Perhaps you were here because you have trouble falling asleep” me at 5am on a school night: nah i don’t think so 🙂

I listen to this every. single. night. I haven’t missed a single night in over a month actually. One of the best videos to help cope with night time anxiety/trouble sleeping. I put it on loudspeaker 2 nights ago so my partner could also hear it and he was snoring in less than ten minutes. He doesn’t have anxiety to the point of panic attacks like myself but even he said it felt amazing and so relaxing. Jason, you’ll likely never see this but please know your kind words have helped so many people. Anxiety is so hard to understand for those who don’t experience it and knowing there’s videos and podcasts to help specifically with it, is so helpful. Thank you so much ❤

Good night everyone, last night I went through so much anxiety. But I never gave up and I feel happy now. Hope you can take something from that 🙂

I can't tell you how much I appreciate you not putting ads in the middle of your videos. I've been watching your videos for ages now. Keep it up. You help so much!

No ads that’s respect ✊

This is probably the last place you’d expect a minecraft UKpostsr to be… but this video is great and I use it most nights (it’s never failed to help me sleep). Thank you!

Good night everyone If you are going through something just know someone loves and cares about you and don’t ever give up, I promise life will get better soon. It just takes patience.❤

I’m only 10 and this gets me to sleep every night thanks Jason

1.decorate ur room like ur classroom 2. Sit on ur chair 3.sweet dreams Thank u all for the likes 😊

Hi everyone ❤💛💚💙 I am feeling so relaxed and I am sending a huge Cuddle to the people who are not relaxed . Because feeling relaxed feels really nice 🌺❤❤ I hope everyone else has a good night

You have changed my life! I suffer from PTSD, depression and night terrors. I can never sleep and if I do it takes hours to stop my mind for going. My EMDR therapist suggested I try Guided sleep meditation and I found you to be amazing! I listen every night. for the first time in my life I am able to sleep for a few hour and wake up rested thank you Jason Stephenson for all you do!

Every time he said “relax” I couldn’t stop smiling because my mind always repeated: “WOULD YOU LIKE AAAAM OR FMMMM-“

Who else is reading the comments instead of sleeping? I I I

I have sleep phobia from complex PTSD but Jason's vids really help me sleep

This has been my everything to fall asleep. I know the thing by heart, but it still works. Thank You!💕💕. To all my fellow none sleepers, wishing you a better today. 💋

To anyone reading this in the middle of the night and struggling to sleep, you are not alone. Thinking of you and sending you love 💕 and to everybody else who listens to this beautiful relaxing meditation too. We are all one.

who else is listening because you have school/work tomorrow and quarantine has ruined your sleep schedule

I’ve got some pretty bad insomnia, and let me say this. Every single time I listen to this, I fall asleep within the first 10 minutes. Thank you so much for this. Also for anyone who needs this: you’ve got this. No matter what is happening know that there is going to be one person that will always be there for you. Talk to that person. You don’t need to push people away because you are scared, you are an amazing person, and I have been there. Maybe not in your exact situation, but I want you to know I understand how you feel. Look in the mirror. What do you see? Someone you love because you need to start treating yourself like someone you do. If you are having thoughts, it’s not the answer. Every storm will pass. It will take time, but you have got this! I love you, and you should love yourself too. Make sure to stay hydrated and eat regularly. You have people who love you. If you need someone, talk to someone. Do not ever allow yourself to feel upset because you won’t talk to someone. Your situation could be dangerous. And if you aren’t going through anything, know that you should keep up the good work! Have a good day/night ❤️❤️

Goodnight everyone remember you are loved and appreciated and that life will get easier you just need to keep trying❤

This was so life changing for me. I'm a recovering addict who's been clean 34 days! I learned about meditation in a rehab treatment center. I do guided meditation in the mornings and I always had trouble sleeping but last night my kids and I listened to this and I swear I don't remember even falling asleep. But let me tell it was the best sleep I had in 30 days. I was on cloud 9 all day today so thank you so much!

Not sure who needs to hear this: if things are rough for you right now, hang in there. The storm will pass. Just keep putting one foot in front of the other. Baby steps, my dear. As long as you don’t quit, you will reach the summit. Remember, baby steps are all it takes. Take a brief moment to rest, refuel, and come back stronger. You can do this. And when you reach the top, you’ll be glad you didn’t stop. Slowly, but surely, you’ll get there. Don’t give up. You can do this. ❤️

Found this gem in back in December 2019 and here we are in December 2021. ❤️ Works so well, voice is soooo soothing. Im instantly asleep within the first 5-10 minutes of this audio. For everyone else out there still rocking with this audio and for those that come across it - Happy holidays to you guys and I hope you rest well going into the new year.

Thank you Jason for your fantastical journey I have u help me relax in a way the no-one ever will thank you so much I hate insomnia

Good luck to anyone reading this comment. Its 2:49 am rn here in India. I’m sleepy and yet I can’t sleep. Alot is going on in my mind right now. Guys please be loyal ana love your love ones. ❤️🤯

Jason got me through a break up, being homeless, a new relationship, new jobs, death of my grandfather, his voice is the only one out of all the other meditation videos that help me sleep or relax. The surrender meditation is my favorite. Thank you Jason.

The calmness I feel when I listen to this, is unmatched. Thank you.

To whoever reads this I know you don't know me but your life matters You are so valued. No one can replace you. I’m thankful you were born. I love u ❤

anyone else watching because they had an anxiety attack all of a sudden at 1 am 🙋🏼‍♀️

These comments are really helping connect with everyone, there are so many nice and positive comments, glad to see those 🤗 needed that with a side of this video 😉😁

I have had anxiety of 4 years now and this helps me get to speel in no time. Thank you 😊

This is so helpful to have time for himself, this vidéo show how . As my husband snores every night, your video helps me a lot to isolate myself and clear my mind. I don't get tired of it anymore, it has become a habit to listen to them to sleep, it helps me a lot to get rid of all the stress and worries of the day and have a peaceful sleep. Thank you Jason 🙏🏾🙏🏾

The fact that this has 14 m views and 80 k likes explains a lot. Everyone’s fallen asleep before the end

My 2 year old loves falling asleep while she listens to this everyday! I feel she is like most zen toddler I’ve ever met 😂😂

Found this one this morning. Lovely, and perfect for pre-dawn peace (before the mental "committee meeting""begin.) With luck, they fail to arrive and the day can begin peacefully and with clarity. Thank you. Love and and blessings..

I have been listening to this for so long now and I still haven't heard the end. Thank you for making these videos

Please don't ever delete this it's two years old but I've been going to sleep to this for the last year n it's saved my life

The amount of views I’ve given this guy

This is the only thing that works everytime.. and I have listened to many. Thankyou Jason

“This is your chance to allow yourself to let go of all your excess baggage” Me a baggage handler; thank you god

I'm a grandmother 52 and it never fails to get me to sleep. However, surprisingly my grandson Phoenix who is also 10 was listening to it everynight to go to sleep without me knowing (until he told me). I found it very interesting to hear that other young people are using it. Thanks for making the world a better place 🙏

I’ve listened to this guided meditation for about two years. I’ve tried several different kinds of meditations, there’s just something very unique about this one. I’ve been working as a polysomnographic technologist (sleep technologist) for just over 4 years and have recommended this channel to several patients I’ve had since I found this video. Much appreciation to the person who created this ☺️

I’ve been listening to this meditation for 4 years now. Jason is truly a blessing on us from The Great Divine ❤

Can’t even remember falling asleep lol, guess this really works. Wow that’s crazy

"Lying down is recommended" Me, sitting in dishwasher banging plates together- "no."

I have been coming here for years!! I totally love this meditation it has helped me increase my sleep quality sooo much thank you :)

I’ve had this one on repeat since I found it. It works every time. Thank you so much, Jason ❤❤❤❤

I have been suffering from severe anxiety and depression lately and have found sleep impossible. This video has been a god send! I was able to actually fall asleep for the first time at a decent hour last night. I just wanted to say thank you!!❤️❤️❤️

Am I the only one who got really scared when he started talking again? Like I nearly jumped out of my bed because I was super relaxed and then I heard his voice and got REALLY scared 😂

Good night and God bless each and every one of you! 🙏🏻 🌙 tell your friends/family that they're loved. Life as we know it, is in fact short...

I have been watching this guy for the past 5 years And it really helps and when I first used this one I have been falling asleep in 5 mins thank you Jason

A friend recommended this after not sleeping for weeks. It works like a charm. Am facing open heart surgery and am full of anxiety. The sleep meditations, listening to Jason's lovely voice are helping me feel much calmer and I can actually sleep. Blessings on all who are struggling with anxiety issues. X

Read so many comments talking about me scrolling and not sleeping yet I’m still scrolling

Goodnight everyone ❤ day 55 Streak: 4🔥

time for the fourth year of using this to fall asleep on christmas!

Imagine someone makes it to the end of the video and it’s just like: well sorry you’re never going to sleep again, I can’t help you

Please stop looking in the comments, try to get som sleep❤️

every now and again this video gets recommended to me after a while, i used to watch it when i couldn’t sleep. thank you for this, it has helped me a lot over the years 💗

This was the best possible sleep starter i ever found in 4 yrs ...tried many before that but this works the best❤

I literally started crying when he said about the fact we are under the same sun and moon as the nature outside. It suddenly made me feel so grateful for this life I have🙏🏼 Thank you this video really helps me release my anxiety & dark thoughts 🤍 I now feel at peace !

I've tried listening to other guided meditations, but your voice is the only one that can calm me down. You have literally stopped many panic attacks. Thank you so much for your help.

I did the for 10 months and I helped me so much I use it every day thank you 🎉

Goodnight everyone ❤ day 67 Streak 15🔥

I wanted to send everyone a big cosmic hug. Hope this comment finds you safe and well. We may not be able to hug each other physically right now, but I thank the universe with my whole heart, that we have the internet, youtube and this wonderful channel.

I hadn't slept in like 30 hours due to my insomnia and I just woke up from the best sleep of my life, bless you

I grew up watching this. so much nostalgia is brought whenever i do find myself retreating back to such a comforting video. it's always helped me sleep.. and it's helped me grow too. this video taught me at a very young age what mediation practice even was and how to start to begin with. this video brings me comfort in ways people cannot bring their courage to do do instead. especially considering I grew up in a very abusive and controlling environment. thank you for helping heal my childhood by simply the words from your voice. I wouldn't be here if it weren't for you. 4 years ago, I was 9. now I am 13. and looking back this video was one of the best decisions I've ever made. thank you for your blessing and thank you for a good night's rest. may I pray for healthy and security wherever you are or wherever you may be. I love you. goodnight, jason 💕. may god be with you, amen.

We listen to your videos at night, "How lovely of your skills. The way you describe relaxation for our bodies is simply unique. We find ourselves completely immersed and in our sleep, all snuggled up. We wake up to warm feelings, knowing someone cared for us. Thank you for your lovely sharing. It is indeed a pleasure to be free of pain as we sleep. 🐞🌹🌷🦋🌺🦋🌻🐞Sonja and Christopher from the Pacific Northwest in Oregon.”Helping communities grow by subscribing, liking, watching videos, and sharing!"🐞🌹🌷🦋🌺🦋🌻🐞

I'm so glad this video exists. I've been struggling to sleep for weeks as I've been extremely unwell and unable to see a doctor. The sickness is messing with my sleep schedule and this video is very helpful. Thank you ❤️ Edit: This is long overdue, but after seeing a doctor, I was diagnosed with anxiety soon after posting this comment. I am doing better, and currently trying to cope with this condition. Thank you for the support ❤️❤️

A friend sent me this link. I’m on long chemo regime and struggle with sleep, finding this meditation is the best thing for me, I use it constantly, especially during chemo sessions, I relax and fall asleep within minutes. Jason Stephenson, I cannot thank you enough!

Yooo.. I discovered this video during a really hard time in my life and it helped me. Thank you, I'm back again.

I had been getting allot of nightmares. So last night I put on my diffuser with some chamomile oil, put some amethyst and rose quartz under my pillow. Put this meditation on and went to sleep. I had the best nights sleep ever!

To the ones that sees this comment I love you 😘

I've been listening to this audio for a couple of years now and it always helps ease my anxiety and helps me drift off to sleep, thank you!

I’ve listened to so many of these types of videos but one right here never fails to send me to sleep, although one time I did finish it all the way through, i still enjoyed it as it calmed me down so much

This man comes came in clutch for the last 4 years of my life ever time I can’t go to sleep I go to this video ever time

He: Talks calmly and slowly. Me: "watches at 2x speed"

“turn off all alarms” *thinks of the fifteen alarms i set up to wake up for school that are all gonna go off in 4 hours* :(

Goodnight everyone ❤ day 51 Streak:17🔥 Merry Christmas 🎅

Why does this work better then my sleeping medication ?

me: listens to this to fall asleep also me: listening while reading the comments

“You are at the right place and at the right time…” Me at 5am: 🙂yes [edit] damn, we all need to start sleeping well😆 [2nd edit] What is sleep?😀

I’ve been using this video for years to put me to sleep because the talk down actually does knock me out.

This video has CHANGED MY LIFE