Start dodging punches like a pro with this head movement program: www.mmashredded.com/headmovement FIND ME: ➥ IG: / mmashredded ➥ WEB: www.mmashredded.com ➥ FB: / mmashredded ➥ SUPPORT ME & JOIN THE COMMUNITY: / mmashredded
КОМЕНТАРІ: 537
@damikey855 місяців тому
This is how sparring is supposed to be. Nobody is getting destroyed. Or hurt. Just good lessons
@MMAShredded5 місяців тому
Ossss
@obscurelines5 місяців тому
Ikr. One time boxing I caught a pro in the stomach and he doubles back and I ask 'you good' and he looks disgusted, and says 'you should have finished me!' madness.
@damikey855 місяців тому
@@obscurelines welp 😂
@armbar1981ok5 місяців тому
Yes when I was a beginner in 2007 I got the brakes beat off of me for the first year and a half. My God I wish I could sparred with true pros like Jeff and the gentleman in this video! Nice!
@damikey855 місяців тому
@@armbar1981ok that’s insane. People need to know the difference between sparring and an actual match
@jwright86825 місяців тому
Gotta respect Jeff he just travels the world entering dungeons and challenging all the monsters for fun 😂
@MMAShredded5 місяців тому
:p cheers!
@cyber_crypto5 місяців тому
Jeff is on a whole another level, and deserves all his flowers. Bro is a megalodon shark in the deep darkest waters.
@tonytoons93014 місяці тому
His Saenchai sparring was especially great.
@HotBoii914 місяці тому
how tho?? how do u have the time and money to just travel the world and let all these random ppl allow u to spar lol
@straightmobМісяць тому
I would buy this game
@paulorawdogcosta36305 місяців тому
I’ve never followed Egyptian fighters but the control and skill here is incredibly respectful!!
@MMAShredded5 місяців тому
:)
@wholesomeshark34543 місяці тому
I’m from Egypt and fluently speak Arabic and I thought I just had to let y’all know that the coach was telling everyone to take it is easy and to slow down up until the last match. He was also talking real nicely about Jeff and complimenting him to others while watching him fight. These guys are amazing and quite talented. He clearly wanted to make sure Jeff didn’t get hurt.
@MMAShredded3 місяці тому
:) they are amazing people!
@randymali3 місяці тому
You are also trully amazing Jeff !!! Thanks for everything you do , and much love from Morocco @@MMAShredded !!
@seinundzeitenМісяць тому
very nice and respectful fighters
@jessespurgeon5 місяців тому
Hi mma shredded you proberly don’t remember me but I was the kid that was revising on your videos of sparing and it really helped me win this year for my Kyoshin karate knock down comp it was really tough but still succeeded but I just want to say keep doing what you’re doing because know I do mma which is Brazilian ju Jitsu Kyoshin and kick-boxing and you’ve inspired me to do all of this and my coaches so thank you.
@Last_Chance.5 місяців тому
Congratulations on your win!! Keep up the good work brother!!
@MMAShredded5 місяців тому
Thanks bro keep it up!!!!!
@nostromo90815 місяців тому
That's a good session. No real damage and a lot of practice.
@MMAShredded5 місяців тому
Oss
@danjero58135 місяців тому
Great video! I also like your personality, there is no ego, big heart, good commentating, showing the hits of the sparringparters etc. You are a great human being!
@MMAShredded5 місяців тому
Thank you!!!
@ramirezkid1125 місяців тому
That kid got kicked in the nuts at 2:43 & looked around to see if anyone noticed 😂😂
@zachproffitt73045 місяців тому
Jeff pushed him right into the other dudes nuts 😂
@skey92515 місяців тому
Good sparring between two smart and respectful fighters… 👍🏻
@Last_Chance.5 місяців тому
Absolutely
@MMAShredded5 місяців тому
Osssss
@nickyeng74445 місяців тому
It amazes me how you frequently and consistently churn out such diverse content. Not only style and approach wise but globally! The recent content has been off the charts. Ezzat's knee exits are so nice. Omar seems well prepared for your style and approach, he did his homework. Loving his elbow use! Really effective but also stylistic, he is my favorite. Ally looks like a tree of limbs! I like how it turned into a bag of pop rocks in the final minute. Super impressed with Omar Y, that was a determined defense! Nour has that calm legs active hands thing that always looks controlled but effective. Great job! Your cardio and energy level is always so good! Maybe you are immune from jet lag at this point 😂.
@MMAShredded5 місяців тому
Thanks so much for the support :) yes Omar is great! They are all great! Hahah
@francocorzo80425 місяців тому
Siempre es muy agradable ver tus sesiones de sparring donde vayas Jeff se nota el nivelazo y la humildad que llevas! Saludos desde Argentina! Te esperamos de vuelta alguna vez!
@BowBowBoxing3 місяці тому
You are literally my favorite person to watch spar. Your flow is so good it MAKES your opponent flow at your rythm. It's combat arts personified.
@MMAShredded3 місяці тому
thank you!!
@shazmaster5 місяців тому
awesome session and thanks for the breakdown! You all handled it like true professionals. Alot to learn from here, whether it comes to striking, grappling, attitude and how you carry yourself win or lose.
@MMAShredded5 місяців тому
Thank you!!!!
@MartialCoachJF4 місяці тому
Once again a great sparring session, feel proud of yourself man 👏🏼👏🏼💪💪🤗🥋🥊
@EnergeticGiraffes4 місяці тому
Beautiful display of high level striking, I love watching these frame-by-frame breakdowns. Watching Ezzat Hiedar’s striking was masterful, hard to believe he’s 47! Love the class and respect you show to each of your opponents, really showcasing the traditional values of combat sports. 🥋
@jtaalib5 місяців тому
I love these highlights and slowdowns, no need to do it myself now. Great work. More of this please!
@MMAShredded5 місяців тому
:))
@alejandrocastiblanco75994 місяці тому
You can see these are experienced fighters for how light this sparring is. Beautiful
@titusespinoza53105 місяців тому
Thanks Omar and to all the Egyption fighters! Great sparring guys!
@MMAShredded5 місяців тому
:)))
@milg48734 місяці тому
always a pleasure to see u spar jeff. True veteran and such massive experience
@sulle89435 місяців тому
Great sparring! You put up such good videos. Im learning so much from tou and the ones you sparr with. 10/10!
@MMAShredded5 місяців тому
Thank you!!
@captainpoontah48885 місяців тому
This was a great video! Thanks for that. Love the hospitality element.
@MMAShredded5 місяців тому
thank you!!!
@MimicMethod4 місяці тому
Such a dope video. Thanks Jeff!
@przemysawbaca24495 місяців тому
Love these type of your videos. Highlighting all (interesting) punches is really nice to watch
@MMAShredded5 місяців тому
:)
@MichaudMifroidQC3 місяці тому
Amazing video man! Thanks for sharing, this content helps me out a lot for my own sparring sessions. Cheers!
@MMAShredded3 місяці тому
thanks!!
@nadnavlis2404 місяці тому
That's how gym sparring should be done. Jeff looks great as always, and the students of this academy are very fortunate to have such great teachers. Zero ego, just great skills and control.
@ramisaggan72835 місяців тому
Hospitality looks unmatched great video
@MMAShredded5 місяців тому
Thank you!!
@MMABeijing2 місяці тому
That clip alone gives me a great impression of Egypt. They were technical, r spectrum and kind. Gym looks amazing too. Beautiful
@jty19995 місяців тому
Amazing stuff. What a great opportunity to showcase different skills. Thanks Jeff.
@MMAShredded5 місяців тому
Thank you!!
@christophmeier31855 місяців тому
Great sparring! Very respectful. Thanks for sharing.
@MMAShredded5 місяців тому
:)
@panhouska4 місяці тому
Oh we enjoyed it Jeff. Your narrative sparrings are awesome!
@MMAShredded4 місяці тому
thank you!!!
@DocUltimate3 місяці тому
This is definitely the most beautiful high level and technical sparring i've ever seen
@dariofernandez94135 місяців тому
Es muy destacable que te expongas en publico con cada sparring, es un gran gesto de humildad como guerrero, solo los buenos maestros los tienen.
@omg_wtf2 місяці тому
love these videos, Jeff. Such great examples of respectful, high-level sparring. The first dude is 47! Crazy :)
@MMAShredded2 місяці тому
thanks man!
@konkyolife4 місяці тому
Good control, well done Jeff.
@s1luman3 місяці тому
Thank you for this knowledge Jeff. I'm often the shortest person in sparring so it was super helpful seeing how you would tackle Aly's body type 🙏🙏
@MMAShredded3 місяці тому
thanks for watching!
@johnmorley27585 місяців тому
That axe kick and superman cross were sliiiiick. Great rounds and great video and commentary as always Jeff, keep it coming!
@MMAShredded5 місяців тому
Thank you!!!
@stopthecap43174 місяці тому
I thought axe kicks were no no's in sparring
@johnmorley27584 місяці тому
Why?@@stopthecap4317
@KiaOrion2 місяці тому
This is RAD. Love the content J 💪
@MMAShredded2 місяці тому
thanks man!
@palahthemaccabee5 місяців тому
Love learning from these videos keep up the good work
@MMAShredded5 місяців тому
Thank you!!
@lukeman86054 місяці тому
way to keep it playful Jeff! looking good as per usual. fun rounds!
@MMAShredded4 місяці тому
:) thanks!!
@vivianwildhemkey66083 місяці тому
Hello Jeff, I recently discovered your channel and immediately subscribed because I finally found an elegant Muay Thai boxer. Originally a savate boxer (10 years) then an english boxer (8 years), I found Thai boxing linear, rigid and not very graceful. Thanks to you and your videos, I'm learning that it's possible to stay airy and mobile. You're a real inspiration to me. Especially as you're always humble and kind in your sparrings. Don't stop publishing: I'm addicted. (Translated from french)
@MMAShredded3 місяці тому
thanks for the support!!!
@dannyanderson70414 місяці тому
I love your channel, keep bringing this great content
@MMAShredded4 місяці тому
Thank you!!
@kalenhouse4 місяці тому
You are living the dream of a fighter. Traveling the world and sharpening your fighting skills across the world. What a fight IQ you have! And what a gas tank you got too!!
@MMAShredded4 місяці тому
thank you!!
@marcusgottlieb23074 місяці тому
Outstanding video!
@MrHandsomeferny5 місяців тому
You rock man! Thanks for explaining the process while you’re sparing. I’m glad I subscribed to your channel! Btw I’m a normie. I don’t know much about fighting but would like to start kick boxing
@MMAShredded5 місяців тому
Thank you!!!
@nourayman27275 місяців тому
It was our pleasure Thanks alot for all the info
@MMAShredded5 місяців тому
🙏🙏🙏
@bronstet5 місяців тому
Amazing sparring with highly skilled controlled professionals with some very intriguing fight styles and techniques you don't commonly see here. I never realized Egypt had such an interest in MMA. Must've been a great international experience for you.
@MMAShredded5 місяців тому
:)) awesome times!!
@gbruceg51385 місяців тому
Just when you think you can't get any better, you do. Good stuff... 🤙
@MMAShredded5 місяців тому
Thanks bro!!
@SuperNontheist5 місяців тому
Great stuff as always!
@MMAShredded5 місяців тому
Thanks for the support man!!!!!
@ehabnasr69254 місяці тому
I'm genuinely happy you came to my country! ^^ Wish I could know about it though 😭 I hope you visit Alexandria one day (my home city); they have great gyms too! Stay Blessed Bother!
@ear47454 місяці тому
Best guy mmashreded thanks for ya great videos!!!
@MMAShredded4 місяці тому
thanks man!
@ministryofvolcano5 місяців тому
The coach was so good and respectful... and very fast! What a great gym!
@MMAShredded5 місяців тому
:)
@kerpal3214 місяці тому
great video, this is fantastic training
@MMAShredded4 місяці тому
:)
@vaiyavppp5 місяців тому
Great example of the nice & controlled sparring. Zero ego. Focus on techniques. Thanks for sharing great example.
@MMAShredded5 місяців тому
🙏🙏🙏
@zacharywong4834 місяці тому
Fantastic video!
@LowKickMT5 місяців тому
they all have very good control. impressive and certainly goes directly to the gym owners style of running his gym great watch ty
@MMAShredded5 місяців тому
:))
@footLogic5 місяців тому
Another fun vid. @@mmashredded I would like to see you commentate on some other fighters. Pick a guy, follow him through a training and then sparring session. I'm just spitballing here but I think it would roll into a nice commentating career. Your coaches eye, athlete's strategy development and application, and your personal experience as both an MMA insider and a prolific commentator already = perfect combo!
@MMAShredded5 місяців тому
I’ll see what I can do’ thanks !!
@NexusJunisBlue5 місяців тому
So technical! Happy to see your success! 🙂
@MMAShredded5 місяців тому
Thanks bro!
@robyersh37424 місяці тому
This is great takes Omar down "thanks for the hospitality" 😂👌
@seancallan60615 місяців тому
Sold as always, good pace, good sportsmanship. 👊
@MMAShredded5 місяців тому
Thanks !!!
@linetchang2 місяці тому
you re amazing as usual! hope you ll come to paris oneday
@MMAShredded2 місяці тому
thank you! id love to!
@TC-xe8zo4 місяці тому
So smooth and effortless looking. Masters
@MMAShredded4 місяці тому
osss
@gertjanpison23415 місяців тому
Hi Jeff ! i love your sparring videos and how you break them down, great job ! Any tips or a dedicated video on how to spar way taller fighters ? If one of your MMAShredded programmes is applicable to this i would be happy to purchase it.
@MMAShredded5 місяців тому
I have some videos on it but plan on making another one eventually !!!
@babarasul6804 місяці тому
There's a growing Kickboxing and MMA scene in Egypt. Thanks for the cool sparring Jeff I hope you enjoyed Arab hospitality!
@Archive9995 місяців тому
Such good mma content. Thanks 🙏
@MMAShredded5 місяців тому
thank you!!
@mauritzj6858Місяць тому
Great sparring session, great video.
@MMAShreddedМісяць тому
Thanks !!
@woahblow41274 місяці тому
Crazy control. Going all out on takedowns, decently hard punches to the body, controlled everywhere else
@MMAShredded4 місяці тому
oss
@alexpointon7845 місяців тому
Great stuff Jeff!
@MMAShredded5 місяців тому
Thank you!!
@ceo42972 місяці тому
Your a good fighter bro and always great in sparring 👊🏿
@MMAShredded2 місяці тому
thx!!!
@Ismail_ibn_Ishaq4 місяці тому
Really like these type of videos. Very well edited, not over-commentating, (visually) highlighting interessant actions. Just love it.
@fighterscorner67875 місяців тому
These are Brilliant videos 👊🥊I
@MMAShredded5 місяців тому
:)
@illumitabris2 місяці тому
lol Aly with the weight bully. This was some great rounds from everyone. High level stuff all around. Very good study material.
@MMAShredded2 місяці тому
cheers!
@edesmile5 місяців тому
I love watching controlled sparring!
@MMAShredded5 місяців тому
:)
@vgrun73253 місяці тому
Must be a dream job to go over the world sparring with great fighters!
@josiahbholahillaire35744 місяці тому
Jeff, you’re the reason why I wanna learn kickboxing. I have a background in boxing and judo, but always wanted to learn kickboxing
@MMAShredded4 місяці тому
oss keep it up!!
@josiahbholahillaire35744 місяці тому
@@MMAShredded 🍷🍷🍷🍷🍷
@tiesvanbroekhoven64632 місяці тому
Jeff Chan spars in a flow/ creative way what makes it super inspirational to see and want to get of your chair and go sparring XD
@MMAShredded2 місяці тому
thank you!
@kevinlemoine43855 місяців тому
Great work Sir. Way to adjust to your different opponents. Nice wind btw (cardio is King !!!).
@MMAShredded5 місяців тому
Thank you!!
@MrSnejinko5 місяців тому
Thanks for another good vid, coach : )
@MMAShredded5 місяців тому
Thanks for watching bro!
@ox39654 місяці тому
Good sparring this is how it is done. Perfect
@MMAShredded4 місяці тому
ossss
@DH-fu7bx2 місяці тому
that kick that grazed your cheek in the beginning looks like a move you'd see in karate during kumite. Going straight and turning at the last moment (to go through a guard) instead of a normal circular roundhouse.
@paymansharifi24454 місяці тому
Great video I wish i could train more. Id love tonfight similar to u
@robertogirolamo5475Місяць тому
Wow , you can tell he is a veeery technical fighter, I love it
@MMAShreddedМісяць тому
cheers!
@hastinglebreton65225 місяців тому
Great level friends...very good sparring between warriors❤❤❤
@MMAShredded5 місяців тому
:)
@x-Musashi-x5 місяців тому
Damn Jeff, travelling with martial arts? What a dream life! So awesome man.
@MMAShredded5 місяців тому
🙏😃
@frankMIALL3 місяці тому
Hi Geoff, I really hope you read this, I'm taking my 3 Dan black belt in kickboxing /K1 later this year, I'm enjoying the extra training, running sparring, everything. But it's tough! I will never have your head movement but worried about all the head shots, I literally love it, do I say body only shots, go light, I obviously keep hands up but must work on head movement it's good. I will do it it's now or never and after nearly 25 years now. Tips for low contact sparing, any advice or help v much appreciated. Keep the videos coming!, great personality. 🥊🥊🥊🥊
@MMAShredded3 місяці тому
thanks bro! my best tip is to spar with the right partners, thats all! the more experience they are, the more control they will have!
@Soarin85 місяців тому
Refreshing to see good sparring etiquette
@MMAShredded5 місяців тому
:)
@suetydub5 місяців тому
Thought the first guy (Isaac) was Mighty Mouse at first 😂keep up the good work dog, I'm learning a lot from watching your videos... I especially like the Jiu Jitsu but these kickboxing videos help very much, thanks for posting!
@MMAShredded5 місяців тому
Cheers!!!
@agostinopeta22954 місяці тому
your headmovement is so awesome 🙂
@MMAShredded4 місяці тому
thanks!!
@TheLumpyLump4 місяці тому
yooo that rear inside leg kick > cross > rear high kick at 2:54 is way too clean, stealing that one for sure. Looks like you throw the cross further left then normal to bait him slipping into the high kick as well?! Awesome content as usual.
@MMAShredded4 місяці тому
thanks man!!
@jjun28915 місяців тому
The atmosphere in the gym is so tense! Did you spar everyone in a row or did you get some rest in between? Also the tall guy didn't wear any shin guards was he still allowed to kick? Love your content, it looks so damn fun!
@DandoPorsaco-ho1zs5 місяців тому
They are all professionals who can control their movements, and none of them had any intention to hurt his opponent.
@MMAShredded5 місяців тому
Thanks man!!
@Ponytown005 місяців тому
Those guys were cool. Great, varied rounds to watch.
@MMAShredded5 місяців тому
:)
@zachproffitt73045 місяців тому
First guy seemed like he was going kinda hard for sparring lol. That leg grab and liver shot was awesome at 0:37
@guilhermeparizotto7545Місяць тому
4:05 "Thanks again for your hospitality, omar" ~ Knocks down Omar 😆love it
@MMAShreddedМісяць тому
all love haha
@varencilator4 місяці тому
Even got a T shirt from them with your name on it. What a great host
@MMAShredded4 місяці тому
yes :)
@jc360able4 місяці тому
A lot of speed & technique on both sides
@horacioluna57985 місяців тому
Man brother it seems like your tj and Dominick Cruz in one person. 😆 I love it 💯
@MMAShredded5 місяців тому
:) 🙏🙏
@peterb94812 місяці тому
Nice Looked like good sparring And as side issue - great hospitality
@MMAShredded2 місяці тому
thanks!!
@Kirkrrr2 місяці тому
Even going a little light, I can't believe Jeff was able to go five rounds with those monsters. Also, one other thing he does very well is split guys' timing. I hope to hear that explained a little more sometime 🙂
@TheGreenArrow835 місяців тому
awesome video ! always awesome
@MMAShredded5 місяців тому
🙏✌️✌️
@mr.zad054 місяці тому
i love how your dodge ❤
@MMAShredded4 місяці тому
thank you!!
@bluefog14 місяці тому
If you are learning English and also MMA like me, this is the best channel