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Here is my note *Don't* 1. Multitask-- decrease IQ 2. Distraction-- turn your phone off. Use apps to help reduce distractions 3. Cramming-- study over time not overnight 4. Act against your judgement *Do* 1. Active recall-- remember what you read instead of rereading repeatedly 2. Spaced repetition-- anki, 3. Use smell-- most connected. Spray unfamiliar smell while studying. Use it before exam. Rosemary, peppermint 4. Listen to songs-- increase mood and memory Sharpen the saw

Summary: 1. Stop multitasking/task switching. Do one single mental thing at a time. 2. Eliminate distraction. Focus. (See episode on focusing better) 3. Stop cramming. You need sleep and breaks. Study in chunks and not at a go. Take breaks every 30-40 mins. 4. Stop acting against your own better judgement. (See the episode on how to stop procrastinating.) 5. Practice active recall. Quiz yourself. 6. Follow spaced repetition. (Flashcards) 7. Use your sense of smell. (Your environment is anchored with your memory.) Lipbalm/chewing gum/perfume - use it while studying and then on the day of exam. Peppermint oil is a good oil for focus. 8. Listen to music of 60beats/min that can cause you to go into alpha state which is a good state for memorizing.

I've been listening to you and practicing on what you're saying and it really does work! I am doing great at college! Thank you so so much!

@jimkwik thank you for your time and teachings. When I was child, I had learning disability. I couldn't understand anything, everything was "why? Why?." Even when I was being taught "hands on task" I couldn't understand the concepts. I had to repeat 5th grade and work harder than most kids even up towards high school. By the time I hit high school, everything I did was as if I was just trying to get by. Until my junior year I had the privilege to meet two great teachers that were patient enough to actually teach me to study, concentrate, and kind of "turn on my brain". Now I'm here watching and listening to your podcast trying re-learn learning. My goals are to accomplish a better understanding of reading comprehension, writing, studying etc; So I can one day become a correctional officer. When I heard you struggled learning as a child and had to work harder than other kids, I understood that because I've been there. You have inspired and motivated me. It's like if Jim Kwik can do it, then I have work as hard to do it. Again thank you Jim!

Thank you Jim Kwik for creating this🙏

Big fan. Telling everyone about you. You have literally changed my life for the better. I am going back to a business I started and stopped because I didn’t think I could do it. Now I can remember all my facts. Did practice remembering phone numbers. I like that.

New subbie. Finals time and the info is at a pace that I appreciate...without fillers.

Thank you, I’m really amazed you responded ever I started following you I have more faith.

I love your insights!!! We are blessed through you!!! Thank you!!!!

I love you Jim Kwik! You are a gift to humanity! Thank you so much for all the tips! they work!!!

Thank you! Your advice has helped me through school and in life in general. :)

I love your lessons very much. I feel like an ambassador of Kwik brain, your hacks? Experience and your determination motivated and strengthen me. It's like you gave me a super strong psychology. - "Anything times zero equal zero. That's why it's so important to take control of your state. You'll achieve nothing if you're bored (0)." Please do an in dept podcast on this plez. State is king.

My favorite tips in the video are: stop multitasking, active recall, and spaced repetition. Thank you for your coaching and tips Coach Jim.

Thanks to all the people who summarized the whole video and saved time of many.

Amazingly, i can finally learn how to learn. thanks for this massive learning skill Jim

Jim quick, really love your videos,can save a lot...thanks for your sharing

Effective motivation and meaningful information. Great job Jim🙌🙌🙌

How come your channel haven't reached million just yet? You're the best mind coach there is in space.

Jim, my work requires me to do multi-switching and I have been doing it for 5 years. Also I am on a night shift. I have been forgetting names, some processes at work and other things and it's really embarrassing. Sometimes I call my clients with wrong names *face palm*. I 'm learning a lot from you and I will start to apply what I have learned so far. Thank you and God bless you.

I love your videos! I have shared it in the student forums for the 2 universities that I attend and these tips have been very helpful for me and other students! I have read your book Limitless too and it was game-changing. Thank you for your help with my learning career :)

Jim Kwiks quick reading course is a m a z I n g! Love it all. Thanks jim!

Thank you so much. I needed all this information

Thank you, your videos offer so much value.

Hi Jim, thankyou for all helpful info, love it. I'm in my second year of a Mental Health degree and work full time. Listening to music is my favourite study tip..gets me motivated to start studying each night and to stay focussed. Also during my work day I schedule my time into slots..for each job/task I need to do (Not multitasking). Memory is what I have problems with..am exhausted as newly appointed manager of a team and lecturer. Will keep watching your vids and thankyou for sharing your story, amazing 😇🧡

Appreciate your referencing apps to help with some of these tips. Can’t wait to listen to more episodes!

Your teaching is wonderful... I will practice it. You are helping me with this teaching Thanks...sir Jim kwik....

Thank you so much Jim kiwik

Actually I wanted to sharpen my brain to learn more and also to increase speed reading and also to learn continuously, so I got this ads of mindvalley whenever I clicked on a video. I watched it and liked it and now I am watching all your videos and I am loving it. I am also making notes so that I can minimise the use of screen. Thank you for adding all these videos. It’s helping me a lot

Thanks for sharing your knowledge. It definitely will help me.

Wow, I just found out about your channel and I've learned so much already!!

Since I started watching your videos and listening to your advices, I noticed that my success in achieving my plans rose up by 250%

THE STOPS 1-stop multitasking (it makes you dumber) 2-get away from distraction (turn off your phone) 3- stop cramming (take a break every 30 min for 5 or 10 min ) 4-stop procrastinate THE DOS 1-active recall 2-space repetition 3- use the sense of smell 4- listen to music and finally, sharp your saw

Thank you for this. I usually study with music playing in the background... It's my gospel playlist and I find that when I take a break I sing along to whichever song is playing and it lightens my mood and the atmosphere for me to dive right back in and study

Thank you so much I really do enjoyed your class and I'll follow you on UKposts, IG , Twitter and also listen to your videos. Your IQ is very sharp. Thank you

Thanks for the tips Jim Kwik I appreciate thank you very much I like what you doing

this man is a genius

Your techniques are really great It has changed me. Has made me a fast learner. Thank you

very helpful thanks for your advice Jim

Thank you, Mr. Kwik for your innovative methods to improve learning. This is so amazing, and really help to be more productive. Thank you so much.

Thanks Jim for fabulous tips

This is GOLD!

I am a French teacher and I am totally agree with that. Especially for foreign languages, learning in context is one of the most important thing.

Jim Kwik... I LOVE YOU MAN

Wow! This is awesome !

thank you Jim Kwik

Thank you so muuuch! I will try this 😳😊

Let me do all of these things and see what my study changed thanks your voice 💜💜🖐

Thank you Jim 😇

Thank you all for your notes Pandeglang, Banten, Indonesia 8 Januari 2020

thanks so much for sharing your knowledge . it is very helpful for all learners

Thanks a lot for the great tips! Shared this on my FB Page.

I've been listenting to you and practicing on what you're saying and it really works😆😆😆

I love the idea of using smell to help memory. Great tip.

Thank You💯💕☀️

Jim Kwik is a gift to humanity

Such great information. Thanks so much.

So good advice! Thanks

Thanks! Again very helpfull advice. Love to learn.

Extremely helpful

Love your content! ❤️

Just amazing

Helped a lot thanks for it

Thanks to the knowledge u give

I teach a course in college about all of this information. We back everything w/science/research and take into account topics like mental health, exercise, etc.

I agree with multitasking being the enemy but I am a mom and a student and I work! Re-focusing on the initial task is so difficult!

thanks so much sir I learn much from you

Thanks to the almighty for leading me to this podcast. I have been craving for this.

Thanks for the info

Thank you soo much!

Thank you so much

golden ! thank you

Amazing video as always, about listening to music should you listen to it before studying or during your study session

amazing jim more videos

I am about to take Ielts test in a month. I'm running out of time and I really need to elevate my score. I'm anxious. I pray that those tips can help me. Thank you Jim!

Thank you ❤kwik 🎉❤

Thanks Jim

You are a gifted person with god-given talents! God bless you! Thank you so much for this video😊 i’m just so happy that I found someone that I could trust to coach my brain. I wish you good health so you could help more people.

Awesome talk

I am from India sir you are my best coach thanks for doing this I am very thankful for you sir

Thanks so much

Good stuff.. Never got that program though

Thanks ❤

Thank you very much.

Very helpful

I am eager to fabricate myself the four things to stop and start by Jim Kwik. I am a slow learner I admit that hoping this will help me to make my study habit and my recollection improve. I'm also forgetful or have a memory gap I am so annoyed with myself. I hope this idea will not procrastinating my plan to improve my English grammar, speaking, and listening .

짐 쿡님 덕분에 영어를 열심히 배워야겠다 마음먹었습니다. 그래야 해석 없어도 바로 알아들 을 수 있으니까요.ㅠㅠ 담번에 왔을 때는 30프로라도 이해할 수 있도록 열심히 할게요^^ 책도 잘 읽었습니다 땡큐 Study hard!!! For my englih skill!!

Jim, you are awesome. Very useful......👍😉❤

My biggest take away is "Don't multi task" and It only becomes a power when we apply it. Cheers! :D

Hi Jim, I love your amazing videos and learned so much from it. I've a question about multitasking i'm not sure if i'm doing it right. When i cook, workout, jogging, or drive I love listening to podcasts or music. is it considered multitasking? Thank you

Excellent

Thank you.

stop multitasking, & eliminate distractions thank you

Hi Jim, I am in my 70's, I am quite aware of what you are saying, I have always used Rosemary essential oils in my nostrils, and yes, it helps, I noticed that I am not as sharp as I used to be, I should learn something in 5 days ( like a psalm prayer 118 ) this would take 2 weeks before saying it without the book, I wonder why. I will continue the rest of your technique. Thank you much . Blessings

Thank goodness I am so thankful for you! Highest education 8th grade son mentally disabled from horrific trauma of football players. My life mission is to help my 31 year old son my only child heal out of the everyday torture of schizophrenia for the last 13 years of paranoid fear. Ty!

Thank you

My summary is totally accurate and complete.

I love your lesson

Thanks....

All brain tricks are excellent.