Spring Cut Day 14 - Chest
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17 днів томуNo Car talk today, solid pump
Insta: sam_sulek
Tiktok: www.tiktok.com/@sam_sulek?_t=...
Email: samsulekfit@gmail.com
Hosstile Supps : hosstile.com/discount/SAM Code SAM
#sponsored #hosstile #hosstilesupps #bodybuilding #physique #muscle #posing #lifting #lifter #lift #gym #training #gymtok #weights #weighttraining #workout #fyp #fypage #foryoupage #4u #weights #motivation #aesthetics #effort #intensity
@drumobsession8644 15 днів тому
NO CAR TALK BRO MUSTVE WALKED TO THE GYM
@THETOTALMUSCLEMANEXPERIENCE 15 днів тому
No, he lifted himself to the gym 😲
@SteveJackson-qp7cr 15 днів тому
Cardio
@drumobsession8644 14 днів тому
@damon4508 fr I had to go on an old vid
@dwaynepascoe9355 13 днів тому
LMFAOOOO you got it bro 😭
@nicholasherrera1897 15 днів тому
no car talk always makes me sad 😢
@eric36518708 15 днів тому
Threw me off thought it was a video I didn’t finish half way through 😂😅
@udonthavethegenetics 15 днів тому
Car talk gay
@Transamandy 15 днів тому
@@eric36518708 it really was weird not starting out in the car…
@pierooporto6869 15 днів тому
yea it hits different
@LeCaleb 15 днів тому
@@udonthavethegeneticsit’s better than listening him grunt 😂😂😂😂
@puckoverglass 15 днів тому
When it cut to Sam with plates on the handles I almost spat out my cereal
@alfredorock-flores8480 15 днів тому
You’re gay
@Steph_Blurry 15 днів тому
Same bro fuckin Sam😂
@armandoclark5395 15 днів тому
Why cause his form was shit so you couldn’t stop your laugh? 😂
@Dandandandan23 15 днів тому
@@armandoclark5395how on earth was his form bad there lmao
@Ryan83728 15 днів тому
Dudes gonna hurt himself. Going 5 reps to absolute failure. This is ped ego
@ImStuckInStockton 15 днів тому
I have the craziest diarrhea and was grunting at the same time he was during incline bro we are synced up!!! Let’s get through this!! 💪
@Raj_Eats 15 днів тому
Thanks for sharing.
@JJHXCJG89 15 днів тому
WHAT
@Chad-bq9zg 15 днів тому
Bro wtf, I read this while shitting and grunting.
@demiosgodski9892 15 днів тому
Lmaaoo 😂😂
@MrDimondCreeper 15 днів тому
I do one set of toilet seat touches till failure
@Lewis_lew 15 днів тому
Remember people stay in the gym consistency is key 💪💪💪
@Crimson4446 15 днів тому
Yes
@udonthavethegenetics 15 днів тому
Gayyy
@kalb390 15 днів тому
Doing ur ma is key
@Transamandy 15 днів тому
Very good advice I got in 33 years so far 👍
@soulnait7149 15 днів тому
@@udonthavethegenetics what
@chriscowan6630 15 днів тому
Extra plates on the handles because you've run out of room on the pegs is a Classic Sam Sulek more!
@flop7217 15 днів тому
This weight is so sick on this movement. how much kg are these? 200???
@veran8770 15 днів тому
@@flop7217each plate is 45 pounds, so 4 plates on each side is 380lbs, and the one on the handles makes it 470, or 214 kilograms
@Raziel132 15 днів тому
@@flop7217 180
@demiosgodski9892 14 днів тому
220 coz its on the handles and makes feel like a lot more than 200 lol
@Mr.Moore23 14 днів тому
@@flop7217he’s got 81.6 kg on each side
@Transamandy 15 днів тому
Sam I always amazed by your engineering skills to rig up extra weight on something that is already maxed out👍
@slt 15 днів тому
As they say, chest day is the best day
@Licht_2 15 днів тому
Arm day is the best what do you mean?
@udonthavethegenetics 15 днів тому
Gayy
@petermchugh9748 15 днів тому
I thought it was rest day??
@Raj_Eats 15 днів тому
Nah it's calves and forearms day obviously.
@steevaroo 15 днів тому
I'm a back and biceps guy, but to each their own. All the days are pretty cool.
@matthewuy2559 15 днів тому
2:45 that's how batman talks when he trains
@troutfarmer420 15 днів тому
Sam sulek comp prep: Day 1. Waiting for this day 🙏
@michaelalbers88 15 днів тому
Hey Sam, thank you for the continued motivation. I hope you are doing well, and I hope you have a great day dude.
@jaredthisdelle5617 15 днів тому
Hanging plates on the handles nicely done sam respect man keep on grinding 💪
@Dawdyy 15 днів тому
Rest in peace car talk, you will be missed 🙏🕊
@udonthavethegenetics 15 днів тому
Car talks gay
@demiosgodski9892 15 днів тому
@udonthavethegenetics if u have problem with car talk, you have a problem with me too
@Gripping-Apprentice 15 днів тому
@@udonthavethegeneticslil’ bro probably just doesn’t have to attention span to listen to them because of TikTok 💀
@ArthurSa06 15 днів тому
@@Gripping-Apprenticethose guys have the attention span of a goldfish.
@pouf875 12 днів тому
@@udonthavethegenetics d1 hater
@owa2533 15 днів тому
This man is obsessed. True dedication.
@lefan1103 15 днів тому
Hey Sam! I met you today at the Detroit am. It was amazing. Keep up the work man
@dating6016 15 днів тому
So much for Sam Sulek preparing in his car on his way to do a Sam Sulek... 💯
@T4zzw1 15 днів тому
This legend deserves 100Million man love you from Morocco
@user-wz1nf9qo3r 15 днів тому
Best form we have seen from ole sales. Pros words are getting thru to him. Nice slow controlled squeeze . Solid
@armandoclark5395 15 днів тому
Where? Cause I didn’t see any good form 😂
@juuso4148 15 днів тому
I dont know what video you have watched but i saw the normal "sam form" and nothing else. But if it works for him its good. I didn't see any slow or controlled squeezing tho. 😂
@JJOV00 12 днів тому
@@armandoclark5395 Nah, you are just another example of comment thread casuals, repeating exaggerations about form, completely unaware of which form anyone can use to hit the target muscle. 🥱
@Jimpolentas 15 днів тому
Thanks for sharing Sam
@Gekkodox 15 днів тому
Thank you Sam for inspiring my life!
@udonthavethegenetics 15 днів тому
😂😂 u cant inspire yourself u need a hobo roided fake
@danielbacon5135 15 днів тому
You should do a video about how you calculate your macros on a cut vs a bulk
@EliotUchiha 14 днів тому
Let's gooooo sam love ur content keep doing you 💪🏽🏋🏽♀️🔥
@kylefreestyle 15 днів тому
Straight gym workout 💪🏾 Came here for the chat and not disappointed 😅
@eliascarrillo4974 14 днів тому
Sam honestly. Watching you're videos after a stressful work day reminds me of going to see my friends when they were around.
@Enyamasparw 14 днів тому
you are video
@pouf875 12 днів тому
@@Enyamasparw you are video
@eliascarrillo4974 10 днів тому
@@Enyamasparw your write im wrong
@eliascarrillo4974 10 днів тому
@@Enyamasparw your write im wrong
@habibiqais276 15 днів тому
Whenever motivation is low I watch Sam
@kevinanthony8687 15 днів тому
That weight on the handle was very clever. I love it
@Rykusu 15 днів тому
keep up the hard work man
@udonthavethegenetics 15 днів тому
Roids
@pangeyi 14 днів тому
Chest day is my favorite ❤️ Let’s goooooo Sam
@xaviercobian6 15 днів тому
Let’s get it eating and watching your videos love it
@LeCaleb 15 днів тому
I wait daily for these videos
@ILIEKMETALDUDE 15 днів тому
Rest day on car talk. Respect 🔥🫡🧢
@PlorkStar 14 днів тому
Either way this man is amazing. That’s all I gotta say he’s a fucking beast.
@canabuscits 15 днів тому
yeeeesss!!!! I bench pressed 215 tonight for the first time ever!!! lets go I never would've started eating right if it wasn't for your videos!! Your the man Sam!! You got me calculating it out on my phone!
@Enyamasparw 14 днів тому
you’re
@JeremyMikstay 13 днів тому
Yessir I’m at 215 too. 225 by middle of may let’s get it 💪🏽💪🏽
@canabuscits 12 днів тому
@@JeremyMikstay let's go!!! we all setting PR's baby!!!
@sagemal 15 днів тому
Dude your skin is getting better and better
@jeffreyandrews5254 15 днів тому
Planned arm day for day 14 of the cut turns into a massive pump of the chest. Incredible.
@TooSaucy480 15 днів тому
Was at the gym hittin chest and got the notification 🔥
@Ossirvd 15 днів тому
Sam is everything okay? No car talk straight to work💪🏻💪🏻
@Poof8484 15 днів тому
Doing great Sam💪
@THETOTALMUSCLEMANEXPERIENCE 15 днів тому
Just got done with chest and tricep day ( i did some bicep curls cuz i noticed i havent been hittong biceps as much as i could) and i did some forearm work too. Awsome lift 💪
@elcamaleon2471 14 днів тому
car talk is the best part
@mandylee1021 14 днів тому
Sam you already look leaner! Nice job!!
@saimonescu 15 днів тому
Extra plates on the handles is crazy
@ninjahero8090 15 днів тому
Me and my friend just had today one of the best chest pumps 🤝
@hyxorthepancake 15 днів тому
Great work,10/10
@jeroenm1984 14 днів тому
I hope he knowes what he is doing and not strain his hart and liver and kidney to much . He is a good guy
@ReeceT20 15 днів тому
I'd love to see a collab with Dr Mike on RP
@ok-ko7vb 15 днів тому
Hey sam, i loved meeting you today at the detroit pro!!!❤️❤️❤️
@jennyalex02 15 днів тому
I SAW YOU AT THE SHOW!!
@jhojanoliveros5661 15 днів тому
Sam sulek inspirin 🙌
@udonthavethegenetics 15 днів тому
Gay
@xeno139 14 днів тому
Samson told you to go light and you stoll go crazy heavy bro
@Tremendo579 15 днів тому
Another day ... Another gains
@crotgb 15 днів тому
2:20 and people say collage is useless
@Jay-tp1sw 15 днів тому
That looks like the Anytime Fitness in Dearborn Heights Michigan! Welcome to the area!
@RashidFolawiyo 15 днів тому
My man!💪
@udonthavethegenetics 15 днів тому
Gay
@tigrebradley1997 15 днів тому
I can jus hear Samson saying “chest up, chest up” on the pec deck hahaha
@Justme85857 15 днів тому
Sam the MUSCLE MAN !!
@hummer6174 14 днів тому
Seating on 90 degree position lets the front delts to be engaged on the lift try to bend you back a bit and raise your chest higher to isolate the chest better
@user-fd2qe3yo6x 15 днів тому
I met him today at the pro-am and he really is the nicest person! If you get the chance 11 out of 10 recommend you go to a meet and greet.
@soonsuicidal 15 днів тому
No way is it the 40-50$$? 😢
@yordiperez4057 15 днів тому
TE AMO SAM SALUDOS DESDE MÉXICO 💪
@flymofoisthebest3885 15 днів тому
Bands on the chest machine to make it harder at the top defo worth trying
@macgitter4485 15 днів тому
Team! When i do any sort of bench related pushing, my rear delt begins hurting. When i do dips, no pain. Only when i do a bench or dumbell press exercise. My shoulders are retracted the whole time. Any tips?
@parkd240 15 днів тому
bless you
@Kvailys88 14 днів тому
I like to leave his content playing while I'm in the gym so it feels like he's doing chest, back or something else with me.
@sevon4457 15 днів тому
Classic Sam w
@joshdavis5982 15 днів тому
Next bulk you should make a video on the best bulking foods
@jeffreyandrews5254 15 днів тому
This has already been established. A great bulk always begins with whole milk and a large bowl of cinnamon toast crunch...
@ArthurSa06 15 днів тому
bro you should listen to his car talks, he often says some pretty good shit about dieting to cut or bulk.
@JDubKillinKicks 15 днів тому
Canes bro come on now
@damian_bennett_ 15 днів тому
Shortest Sam Sulek video
@user-zd7uf5bl8s 15 днів тому
5sec crazy sam
@Cosmiclove143 15 днів тому
Bro in this cut u should gain ur peak in bicep ❤
@kidtink_tattoos 15 днів тому
Love from South Africa 🇿🇦 ❤
@adamfarh6028 15 днів тому
Does he not do delta anymore ? I was looking forward to the front exercise he used to do with chest
@asenmrnv 13 днів тому
Exhale should happen at up position on the incline chest press machine
@kyletoman3892 14 днів тому
Hanging plates on the handles 🤣🤣🤣 hell yeah
@SamSwenson19 14 днів тому
when is bro dropping the playlist
@IsabelleKaylene 15 днів тому
Fuck it up Sam! Whoo! Short and sweet. Very nice.
@Robert.Sexton 15 днів тому
Can you post your workout regimen? I would like to follow it for 3 months. If you already posted it, can you give me a link to it?
@liamg8ming802 14 днів тому
Can you make a playlist of your gym music for us
@AverageJoe2k 15 днів тому
7 total sets is crazy
@youthfulrider407 15 днів тому
New camera Lens? Lighting and clarity look great on the pose.
@MiguelRodriguez-nh4jp 15 днів тому
Believe in your training boys! Big Sam is great motivation, but comparisons are the thief of joy! Keep up the grind!
@ForeverFlexing 15 днів тому
Sam bet you wont watch my chest day though 👀 keep killin it!
@derek_vinny 14 днів тому
I know im commenting this on a newer post, but i went back in your videos and saw one where you liked a random comments way down in the list. You mean to when you say you really do read comments. Love you lots ❤
@justacookiee 15 днів тому
Very insightful as always!
@ahmedhisham6133 15 днів тому
Sam make car talk separate from training
@trystensmith819 15 днів тому
The cut down time in the videos is super convenient. I’m a busy guy so I appreciate that effort in shortening it. Not everyone can spend an hour and a half watching a single video lol thanks Sam, you’ve really inspired me in improving myself physically as well as mentally. Keep grinding and lifting bro 💪🏻❤️
@tigrebradley1997 15 днів тому
Bro really put 2 plates on the handles tho. That’s a first 😂😂😂😂💪🏽
@nikoskountouris7160 15 днів тому
bro teleported today
@AhmadAlDouri 14 днів тому
24 hours have passed and there is no new vid !!!!!!!!!!! Btw I’m on cut day 1 and I’m proud that I benched using 40s pair of dumbbells 💪 Mr.Sulek need more of grocery vid/all day food and training
@JackTse 15 днів тому
Sulek Seven Sets
@masonmason-hv2de 15 днів тому
talk ok but w for sam keep it up bro you do you
@user-fs5ri2sh1y 14 днів тому
How long do your workouts last???
@QuanNguyen-jo6ee 12 днів тому
What is the first exercise mainly target?upper or lower chest or overall?should I replace incline bench press dumbbell to chest this exercise?
@JJOV00 12 днів тому
try how it feels and act accordingly. after all, it's just a nice change to try different equipment and exercises for the same muscle groups from time to time.
@owenwoods5253 15 днів тому
Pause reps the best!!!
@user-ih1jr1qs6n 13 днів тому
Someone get this man a gym pin
@the_little_salad 15 днів тому
Love from France 🇫🇷
@iliassLion 14 днів тому
The best ❤🎉
@jacobcastillo9655 15 днів тому
In my head I was like if there’s a way to load up more plates leave it to Sam to figure it out the next cut was him w 5 plates on the press 😂😂😂
@charming6184 8 днів тому
Training like an 🎉 chest or bizeps rupture comes 💥
@connorsegeren 15 днів тому
sam you should put chains through the weights if the loading peg is full
@armandoclark5395 15 днів тому
Sam never disappoints with all his “what NOT to do” while lifting videos. I mean he said it himself, the way the PROS (unlike him) train hasn’t rubbed off on him. His mind is set on his ways of being a pump chaser NOT a muscle breaker which actually gets you gains! Facts
@dannyjf9064 14 днів тому
Question... does Sam actually do 3 types of chest exercises or does he do alot more off camera?
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