0:00 Congratulations!
0:11 Is Durnev a benign narcissist?
0:21 Benign narcissists = like neurotics, only neurotics have guilt, and benign narcissists have shame
0:59 From the outside, high-level narcissism looks like: arrogance, criticism, demandingness
1:22 From the inside, high-level narcissism is felt as boredom, loneliness, stagnation, depression
1:40 The core feature of benign narcissism → shame of expressing positive emotions
1. shame of positive emotions and thoughts
2. criticism, disdain, superiority
3. people next to you empathically feel your shame as their own - people feel ashamed next to you
4. distance in relationships is formed, close relationships cannot be built
5:22 why Durnev is a powerful artist, the god of satire and criticism
8:33 How Durnev gained mental health on his own
13:14 How to transform your high-level narcissistic disorder into mental health (overcome the shame of expressing positive emotions in relationships)
14:03 Good/malignant narcissists: differences and origins
17:55 How a psychotherapist treats benign narcissists
21:22 What a partner of a benign narcissist should do
24:58 1. Do not stop being yourself
25:05 2. confront him with excessive criticism
25:17 3. ask him to express the positive