Sudarshan Kriya Pranayama Count (English) | Ujjai Breathing | Bhastrika

Sudarshan Kriya Pranayama Count (English) | Ujjai Breathing | Bhastrika | Om Chanting

3 роки тому

Please note: If you haven't done the Happiness Program / Online Meditation & Breath Workshop, you can sign up for an upcoming program here: 👉 aoliv.in/onlinehp
What is Sudarshan Kriya?
Sudarshan Kriya is a powerful yet simple rhythmic breathing technique that incorporates specific natural rhythms of the breath, harmonizing the body, mind and emotions. The technique eliminates stress, fatigue and negative emotions such as anger, frustration and depression, leaving the mind calm, focused and the body energized, completely relaxed. Through Sudarshan Kriya, learn to skillfully use the breath to change the way you feel, having a say over emotions. They don’t rule you anymore.
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About The Art of Living:
Founded in 1981 by Gurudev Sri Sri Ravi Shankar, The Art of Living is an educational and humanitarian movement engaged in stress-management and service initiatives. The organization operates globally in 156 countries and has touched the lives of over 450 million people.
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#SudarshanKriyaPranayamaCount #UjjaiBreathing #ArtofLiving
Regularise your daily Sadhana or meditation practices with the pranayama flows only on the Art of Living App: 👉 artofliving.app

КОМЕНТАРІ: 1 700

@artofliving 7 місяців тому

Follow Gurudev's WhatsApp Channel for exclusive updates : aoliv.in/gurudev

@srir1604 6 місяців тому

@art of living. JGD! I am surprised that I am not seeing any feedback on this official video that it is actually quite short, doesn't give sufficient time for Sudarshan Kriya followed by Yoga Nidra. I recommend you extend this video by another 10 mins by adding the music part towards the end. The 3 OM chanting finishes close to 25 mins in the video. That gives about 8 mins for Kriya- which is very short. I hope you take this recommendation seriously and consider editing this video. Jai Gurudev.

@dinkarshewale8461 6 місяців тому

Gurudev, Please bless me & my family for their health, wealth & prosperity. Please bless one and all on this planet for their health, wealth & prosperity. Please bless me to have full family to be together

@dinkarshewale8461 5 місяців тому

Gurudev, Please bless one and all on this planet for their health, wealth & prosperity. Please bless me & my family for their being together forever & their health, wealth & prosperity. Please bless me to solve all my problems.❤❤❤

@dinkarshewale8461 4 місяці тому

Gurudev, Please bless one and all on this globe for their health, wealth & prosperity. Please bless me and my family for their health, wealth & prosperity & their being together forever at one place. ❤❤❤

@dinkarshewale8461 4 місяці тому

Gurudev, Please bless the humanity on the globe so that there is no poverty. Nobody is deprived of health, wealth & prosperity. Please bless my family so that our family will be away from any of our dreams & we stay in one place.

@rajilotus3624 3 роки тому

I came out of anxiety and depression through regular practice of kriya and suryanamaskar! Thanks to gurujiii

@evilrider1489 3 роки тому

I am so glad to know that .. does it helps in studies

@vijayrajzangaruche7504 3 роки тому

Great it helped u out

@tester24243 3 роки тому

Where did u learn surya namaskars

@himadrisonai8291 3 роки тому

@@tester24243 what type of question is this?....

@sreeyeshcs8186 3 роки тому

Lel 😂

@HighFivePictures1 2 роки тому

I have practicing for the past two years now on a daily basis. I have healed from depression and anxiety. This is been the best months of my life.

@ranidr Рік тому

I have major depression, severe anxiety and insomnia. I am on medicines but still not in control. When i do bhastrika, i cannot sleep,

@motivationalspeaker6505 Рік тому

U used to have panic attack also in anxiety

@motivationalspeaker6505 Рік тому

Have u suffered from panic attack also

@ranidr Рік тому

@@motivationalspeaker6505 yes

@adityajha6460 Рік тому

@@ranidr don't do bhashtrika if it disturb your sleep pattern, instead focus on balancing your chandra nadi, left nostril, nari shodhan.

@janicelenihan2418 3 роки тому

I did the course several years ago in NZ and have sporadically practised and benefited from the Kriya For the last 18 months have experienced sadness and loneliness from my husbands death But I have started the practice again especially at sunset in an unhurried and sincere manner So I at last I have peace and and an appreciation of the quietude that is now my life Thankyou Guruji with sincerity for this blessing 🙏🙏🌻🌺🌻

@mayursuryawanshi804 3 роки тому

May your husband soul rest in Peace. YOU TOO TAKE CARE..jai gurudev

@khushable 2 роки тому

May his soul Rest in Peace. please take care..Jai Gurudev

@blznft9513 2 роки тому

Sorry about your loss ❤️

@KashmirPL 2 роки тому

what is "nevel" area?

@triptikumbalpuri6595 2 роки тому

@@KashmirPL stomach portion

@sundeepyama Рік тому

No words to describe how beautiful Sudarshan Kriya is... I have been practicing for 8+ years and I am always energetic and no ailments since then.

@aishumanjunath4035 9 місяців тому

How many days we need to do this ,when to start at morning or anything is ok can I do this yoga by the use of this vedio or should join any yoga classes

@nsubramanian6494 9 місяців тому

😊

@jigenshah4803 5 місяців тому

@@aishumanjunath4035 learn sudarshan kriya. In the course everything will be explained nicely.

@Sushmasri4554 2 місяці тому

Can you please explain

@PreethiVenugopal 2 роки тому

My mind becomes clear like a blank slate after doing SKY. Whenever I am feeling down, I do Sudarshan Kriya. It is my go-to detox method for my mind. Jai Gurudev. Thank you so much for making this world a better place.

@assemcrghannam5920 2 роки тому

Whenever im down , any breathing technique would do Sohum mostly tbh

@anandpatil4464 9 місяців тому

Tabula Rasa

@Vishnudevan 9 місяців тому

We can Do Sudarshan kriya that's soham chanting When Ever we are feeling low ? Matter I asked u is I just completed course and practice just started ...that's why

@RESHNAMAS Рік тому

I have been Sudarshan kriya since 13yrs and life is Heaven bcoz of this practise 🙏

@soumyaramesh1498 2 роки тому

I had been taking medicines for General Anxiety Disorder (GAD) for over 2.5 years. After practicing Sudarshan Kriya for 3 months or so, the doctor told me that I no longer need the medication. I'm a completely different person now and would not like to go back . Thank you Gurudev for everything 🙏 Jai Gurudev 🙏

@rutvikpatel3623 Рік тому

Apko anxiety me kya ho rha tha bataye Please help me 🙏🏼

@hz7988 3 роки тому

Pranayama is a divine gift. People oversee its power because it's just so simple. It's the breath. What's so special about the breath? Everybody can do it. It's free. Well there is magic in it and it can change your whole life. Yoga should be thought in every school, specially in the west where people are forgetting their roots and aping after greed. Thank you for sharing these very simple but tremendously powerful practice.

@tin_boom8780 2 роки тому

I agree with u ;; pranayam and yoga should tought in every school

@prakashvarik7167 2 роки тому

This expercize gives you more OXYGEN than what you get from normal breathing , more than the need

@kamleshchoudhary1925 2 роки тому

Very attractive😍 for sudarsan kriya. It will be very useful for me to sudarsan kriya, jai gurudev

@smarty0609 2 роки тому

Very true people run after costly medicines but fail to understand the power of Pranayam and meditation.

@friends10031992 2 роки тому

Just finished with my daily practice of sudarshan kriya. Nothing makes morning perfect like it does 🕺😇♥️

@Vishnudevan 9 місяців тому

Yes true

@savithrichallapalli8223 5 днів тому

🎉jaigurudev Keep the family happy. Dhanyavaad guruji.

@bidaresridhar3010 2 роки тому

This is the famous voice of Mr. Ramanujan. Lucky me that he was my teacher at AOL 8 years ago when I did my happiness program 🙏

@ishitaaa7884 10 місяців тому

All these positive comments have already started reducing my stress imagine what will happen when i do dis kriya 🥹💗

@sreelakshmicv7994 3 роки тому

I was suffering from anxiety and imbalance in the body since 11 years, my problem had no medicines started doing sudarshan kriya from past 35 days under guidance. Now I feel 50 % better. Everyone should inculcate this practice daily for a blissfull life. 🙏jai gurudev.

@danushsullan895 3 роки тому

Me too facing the same problem. I got this video in mu suggestions. Kriya means, following this video instructions or is it something else like a course?

@missEvaMarie58 3 роки тому

I just started. Been 2 weeks now. I took the course on the breathing then I've signed up for the Silent Retreat. I'm praying this helps me 🙏

@allyanny4726 3 роки тому

Jai Gurudev.. I did the course long back(16years back). I haven’t practiced SK since long time, and now I want to start again, but I forgot the count of SK, is it 20-40-40? If I am wrong please correct me , so that I can start practising again. Thanks

@Ashkins-ji1pe 3 роки тому

@@danushsullan895 A 'kriya' is a technique or practice that helps you to free, clear, clean your mind in order to prepare you to perceive and experience the divine. 'Su - darshan' means to 'see the divine'.

@HemantYadav-hv7vm 3 роки тому

@@allyanny4726 yes

@lalitakapur1278 Рік тому

We learnt Sudarhan kriya in2003 It helped us to do track ing for one month in the month of August my husband,s age was 69 Years and my was 63 years we did parkrimaarond t Kalash Mansrover It was because of sudarshan kriya Lot of Thanks to Guru ji

@SanthanamSridharan Рік тому

Thank you for this! Very calming voice. 1:15 Kanishka pranayama about to start 14:47 kanisht pranayama ends 16:20 Bhastrika about to start 23:00 bhastrika ends 23:35 aum starts

@sheetaltalreja9497 Рік тому

Too good

@meenapathella5008 Рік тому

Keeps me quite and calm

@meenapathella5008 Рік тому

jgd.Namaste

@garggaa 10 місяців тому

What to do after om chant during kriya

@chandinichandran7427 10 місяців тому

@@garggaameditation

@Vishnudevan 9 місяців тому

I have recently completed Sudarshan Kriya Course and Start Practicing in Home On Regular Basis I can't believe my eyes The Changes I had in the last 2 Weeks ...Depression (after bike accident ) Anxiety Anger all got controlled A New Me Is Born

@AkashWanjariGuitarist Рік тому

I trusted and believe in kriya that it will give me all the happiness in the world, woke up at 3 am to get more benefits, it's really deep peace at Brahma muhurat, after that during day and evening, with closed eyes chant some mantras - say Shiva mantras, hanuman chalisa etc and after 20 mins again sit for meditation . In the end do Seva, it's equally important, i was struggling alone for 8 months but then since I started meditation, It took me 2-3 months in total to realise the process and it's benefits.. it's a miracle.. finally I got the key to happiness, with consistency any body can get happiness in a short time

@yadhukrishnanrajeshrajagir7247 Рік тому

Jaigurudev .....Now am in true bliss after all Seva Satsang and Sadhana is really important ❤️✨ ❤️❤️

@itsmekarishma_____128 Рік тому

Wow, I am so proud of you

@dinkarshewale8461 4 місяці тому

I was extremely unwell & admitted to the Bombay Hospital for about 3 months. I could come out from illnesses due to Gurudev's blessings. ❤❤❤

@donnawexler3009 2 роки тому

This practice has changed my life. It is commitment, calming, elevation, expanding breathing, magnificent way to connect with self and higher power.

@hardhik1618 2 роки тому

Sudarshan kriya helped to stay focused on my goals despite the distractions around me. It gave my mind the strength to overcome doubts and the courage to move ahead despite whatever happens around me!

@sharanyasood6515 Рік тому

hey so you joined the course or did it from this UKposts video? is it necessary for me to join the course?

@agataszczerbik2093 Рік тому

yes

@remaniprabhakar8884 8 місяців тому

Sudharsana kriya makes me a happiest person pranamam Guruji

@TheCeri2011 2 роки тому

I find that my day goes in a lower vibration if I don't start with Sudarshan kriya after my morning prayers. Thank you Gurudev for giving us this healing practice. 🙏

@dinkarshewale8461 Місяць тому

Sudarshan Kriya is the topmost gift His Holiness Sri Sri Ravi Shankar to humanity.❤❤❤🎉🎉🎉🎉

@niharikachhabra2341 Місяць тому

How to learn this? Do I just follow the video or something else??

@vrsraodr 7 місяців тому

I have been practicing Sudarshan Kriya past 10 days, and A Definite improvement seen. I am sure it will improve my health. I will be grateful to you always.

@lathishpk6877 3 роки тому

I learned sudarshan kriya in 2013 and attended yes+ happiness program.. It is great life blossom experience... Everyone please learn this practice and live long life blissfully... Jai guru dev.

@angiebogner8136 Рік тому

I just discovered this practice during a time of intense change and stress. Also dealing with a prolonged Covid recovery. Wow, I feel so relaxed and alive after just 3 days!

@aggarwal545 Рік тому

Did u get POT syndrome??? High heartbeat on standing?

@angiebogner8136 Рік тому

@@aggarwal545 Have not been diagnosed with POT , but still dealing with internal vibrations and fluttering heart 6 months later.

@itsmekarishma_____128 Рік тому

Amazing, I am so proud of you!

@dianeansel2364 Рік тому

Angie, I'm doing this also, we are on parallel paths! So happy. Chicago diane

@dianeansel2364 Рік тому

Sorry I know another w your same name!

@1987tusharful 2 роки тому

Magical Kriya lots of love jai guru Dev ..thank you Divya Di and Ramya di

@dinkarshewale8461 Рік тому

Really Sudarshan Kriya that Gurudev has discovered is one such gift which gives a lot of benefits to humanity. Jgd.

@sathishbhat4140 Рік тому

I have do sudarshan kriya and pranayam since 10 months everyday i have lot of problem like anxity sleepless today i have solve all the problems and mind is very clear like water thank you guruji

@innermanagement396 Рік тому

All my mentale problems are solved with regular practices of 15 min oom chanting, Sudarshan Kriya and 10 min Surya Namaskaram. Thank you very much Gurudev. Jai Gurudev ❤❤❤🧡🧡🧡💯

@sharannyabinoj6319 7 місяців тому

Jai Gurudev ❤

@dinkarshewale8461 8 місяців тому

Gurudev, Please bless one and all on this planet for their health , wealth & prosperity.

@shamekabennett5857 Рік тому

Thank you for this beautiful pranayama! I actually was apart of the training recently virtually as the breathing techniques are life giving and enhancing! I use these techniques daily as they set the tone and foundation for the start of my day!

@sundeep24jan 2 роки тому

I had terrible case of Carpal Tunnel syndrome since months...so much that in March I would wake up with terrible pain in my palms and till 1030am making a fist or gripping something was very painful ... then just out of the lark I started doing short Sudharshan Kriya from when Lockdown in Mumbai started... and its a month now absolutely normal and SK gives energy and positive thinking throughout the day ... thank you Guruji and my friend who introduced me to AOL ... ever grateful 🙏

@premaiyengarks7939 2 роки тому

What beautiful srisri Sudarshana kriya! It has brought me peace,strengh& keep smiling!🥴!

@gargirawat7465 3 роки тому

Bless me gurudev.... love you forever 🙏

@tiamo3391 3 роки тому

Suham is also needed. Thankyou art of living.. Jai Gurudev!!

@alankritabose5190 2 роки тому

It can only be done in someone's guidance . That is the reason why only teachers have it

@HappyandHealthy12 7 місяців тому

Wow, amazing. So glad to have this online. Helps with keeping the rythm during daily sadhana.. makes the kriya experience that much deeper.!

@dinkarshewale8461 8 місяців тому

Gurudev, Please bless one & all for their health, wealth & prosperity.

@deekshaexports9491 2 роки тому

Miraculous healing after daily practice of Sudarshan Kriya. Had suffered high BP long back. Since I started following course n subsequently follow-up of SKY my physical, mental issues disappeared. I owe this life to Guruji. Jay Gurudev!🙏🏻

@saketdhami Рік тому

Did it healed your high BP ? Are you on meds ? What were your reading ?

@priyankasahu8414 11 місяців тому

Really pls help mai sem problem face kr rhi kya sky help krega heal krne m

@manoharraj8057 3 роки тому

SUDARSHAN KRIYA TRANSFORMS OUR LIVES & MAKES US EVER NEW & EVER FRESH ! Jusodah & Leckraj

@allyanny4726 3 роки тому

@patelhiresh 2 роки тому

Brampton Breathe

@bhavanamunugapati1113 3 роки тому

JAI GURU DEV! VERY HAPPY WITH THE AV! THANK YOU SO MUCH AOL..... 🙏🙏🙏

@swarnalataiyer6418 3 роки тому

Jai gurudev Thanks so much 🙏

@jaynenicholls3155 3 роки тому

I suffer with Emphasemia, I only did it 15 times..my lungs seem very strong.. Don't I do this morning and Night Thanku so much

@saisrinivas854 3 роки тому

Thank you for providing it..It really helpful to those who already attended the program

@dinkarshewale8461 8 місяців тому

Please bless one & all. Please bless me & my family to be together at one place.

@sreejajayakumar2410 2 роки тому

🙏🙏🙏 Thank you so much Guruji Kriya is a Blessing .

@zeeniemalik9916 3 роки тому

Finallyyyy..! Thank Gurudev

@reevasharma5403 3 роки тому

Today was the first day and i can't explain how calm and energetic i am feeling ..thank you Guruji🙏

@vivekchoudhary5676 2 роки тому

Any reviews?

@shivamgobind4077 2 роки тому

@@vivekchoudhary5676 After doing this I feel more energetic, less anxious and have more confidence to cease the day.

@seemasinha7467 2 роки тому

Jai Gurudev 🙏🙏So beautiful and Blissful one feels after doing this Kriya. It makes me charged whole day.

@jyotidixit8400 7 місяців тому

Thank you very much for teaching so deeply,thanks a lot🙏🙏🙏❤❤❤

@rekhajain6176 2 роки тому

It reduced my depression and anxiety. Seriously recommend this

@gaikwadsumedh97 2 роки тому

U had clinical depression Or normal depression??

@poonam6192 2 роки тому

Did you took the course

@UKYin0369 Рік тому

Thank you for uploading this. It has been more than 10 years of Gratitude for this practice 💞🙏 Jaigurudev🙏💞Sādhu🙏🌻

@dinkarshewale8461 7 місяців тому

Gurudev, Please one & all for their health, wealth & prosperity. Please bless me & my family for their being together

@jyotsnarobert1863 3 роки тому

Evrybody must practise sudarshan kriya...too good🙏🙏

@seemasinha7467 2 роки тому

So relaxing. Thankyou so much Gurudev 🙏🙏

@geethachakri 3 роки тому

Jai Guru Dev.I never expected such a video ro support Sudarshan Kriya which I longed for ...all these years..This will replace for my love for LONG SUDHARSHAN kriya..I feel blessed today..Thank you so much..

@ushavachher5207 2 роки тому

Enjoyed Sudarshan Kriya. Thankyou Guruji.

@dinkarshewale8461 7 місяців тому

Gurudev, Please one & all for their health, wealth & prosperity. Please bless me, my family, for their being together.

@Maodasilvataylor Рік тому

I am grateful for this Pranayama practice, Helps with my focus, anxiety, overthinking and the healing benefits to my Life Force is essential ❤ Thank You 🙏🏼

@DinkarShewale-pt7ud 10 місяців тому

❤❤❤Jgd. Gurudev, Because of you being there this humanity is there on this planet.

@DinkarShewale-pt7ud 10 місяців тому

❤❤❤ Gurudev, Please bless one & all on this planet. My family spread over from Mumbai, UK & Abu Dhabi. Please bless all of them.

@priyankabagmare2076 2 роки тому

I have been practicing Sudarshan kriya since last 6 years and doing Advance Meditation once a year, my life has changed completely. Quality of life increased. Thank you 😊❤🙏

@Shivanisingh-vu1rt 2 роки тому

How you started this journey...can u please tell?

@shyambagal5485 Рік тому

@@Shivanisingh-vu1rt join youth leadership development program of art of living

@devarakondapremchandh7081 10 місяців тому

Can u tell me how to do sudarshan kriya

@komalsagare8459 3 роки тому

Sudarshan Kriya is a boon to mankind. It works on physical, mental & spiritual aspects. Everyone must practice daily. Jai Gurudev

@allyanny4726 3 роки тому

@hi-eh7cg Рік тому

@@allyanny4726 yes you are correct

@devarakondapremchandh7081 10 місяців тому

@@allyanny4726 can u help me how to do sudarshan kriya

@sharansharma7138 2 роки тому

Thanks Gurudev🙏🙏🙏🙏

@shrutidhore1635 9 місяців тому

the best experience one could have ✨

@venkateswarant.n3670 2 роки тому

Kriya helps a lot to stay fit in my day to day life. Without break I hv been doing Sudarshan kriya and see a lot of changes in my body and mind. Jai Gurudev 🙏🙏🙏🙏🙏

@sakshibankoti1159 3 роки тому

Thankyou gurudev for this wonderful kriya! You saved my life! Literally.

@sharansharma7138 7 місяців тому

Thanks Gurudev🙏🏻🙏🏻❤️❤️

@crystalviva 7 місяців тому

9.14am. Such a beautiful way to start my day. The music is just right and not intrusive as is lots of music on other channels which I find distracting. Whoever guides these techniques has a calming and soothing voice. Thank you. I’ll make this a daily visit. Blessings on all who follow.

@xanderp3325 Рік тому

I learnt this some years back. Thank you for this guided video. It really helps me to remember and practise all by myself.

@2rupaye 3 роки тому

Jai Gurudev.. This was something I desired for so long 🙏

@vandanachate3030 2 роки тому

प्रणाम गुरूदेव 🙏🌹

@ushavachher3850 Рік тому

It is wonderful to do Sudarshan kriya daily. Thank-you Guruji.

@randompersony61 2 роки тому

I did this first time two videos this one and other Sky breathing and I feel absolutely great already, not even into this video yet and I felt like smiling I told myself "I love you" and it felt amazing brought joy and happy tears :,)

@erikapuelles 2 роки тому

Amazing just from the first round! 👏👏Bless you for sharing🙏🦋💕💕🌸🌸

@dinkarshewale8461 8 місяців тому

Gurudev, Please let one & all for their health, wealth & and prosperity. Please bless me & my family for being together.

@ChiragSonne 11 місяців тому

Thank You Guruji for helping me remove all of my anxiety and stress. I blessed you, Ravi Shankar

@thatchanamoorthyservai7671 2 роки тому

Jgd ,It is become as my daily morning routine compulsory activity on empty stomach.Iam very spiritual, very active and always in Atma shanti,becoming youthfulness. Thank you Guruji.Always. you are in my heart. And this particular Video is very fit for new earners ,with proper interval between each step of kriyas.Jai Gurudev

@malikkatanjavur3833 3 роки тому

Thank you 🙏🏼

@haseenasheik8186 9 місяців тому

I'm going to start this kriya today. Heard so much about it..i just hope it fixes my sleeplessness and anxiety

@hitarthbhatt1821 7 місяців тому

This is a magic trust me. I am practicing from last 2 years.

@sureshs8924 Рік тому

This is truly a game changer! Daily practice helps the day going in a good way. Irrespective of any belief or other conditions, should give it a try.

@varshakulkarni9758 3 роки тому

Doing kriya daily is beneficial in day to day life.

@dinkarshewale8461 7 місяців тому

Gurudev, Please bless one & all on the planet for their health, wealth & prosperity. My family may please be blessed for their health, wealth & prosperity.

@ramanimohandas4864 Рік тому

Jai gurudev,I am doing Sudarsana kriya daily.Thanks a lot.

@subhendusamanta2324 3 роки тому

It's really helpful doing kriya..

@dinkarshewale8461 7 місяців тому

Please bless my wife as She is not well.

@sandhyasingh6046 2 роки тому

Sudarshan kriya is really very powerful.Its all becoz of guru je's effort

@swapnadey7038 3 місяці тому

Jai Gurudeb.koti koti pronam GURUDEV. ..🌷🌷🙏🙏

@michaelaiello9525 3 роки тому

Thank you for this. The Art of Living Journey has a sweet version of the count, but this is a much needed and more consistent option. Thank you thank you

@rigmar9250 2 роки тому

Do you know how I can learn the kriya?

@alankritabose5190 2 роки тому

Search the for the website of art of living and follow the instructions in that then you can go ahead and register yourself in the online course

@devugopu4205 2 роки тому

@Savesh Tewari 2000 INR

@mspenelope6874 2 роки тому

Yes this one is just right ✨

@mspenelope6874 2 роки тому

I really enjoy and benefit from this count, It’s just right. “Open to the sky, with a gentle smile on your face.” ✨🙏✨

@mana2630 3 роки тому

Feeling good... Jai gurudev

@shilpasharma5213 2 роки тому

Thank you Gurudev 😇🙏 Guru Meri Pooja Guru Govinda🌸 Guru Mera Par Barahma🌸 Guru Bhagwanta🌸🌸

@manoharraj8057 3 роки тому

AUM JAI GURUDEV

@barkhamahipal8237 3 роки тому

I don't know where my life would have been without doing Sudarshan kriya . M feel very fortunate that I have been introduced it at a very early statge of my life and life is happy