Pema Chödrön: Buddhist Nun's One Strategy to Be Happy in Life | Ten Percent Happier & Dan Harris

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Ten Percent Happier

Ten Percent Happier

День тому

Pema Chödrön on how to be happy in life, dealing with difficult people, setting boundaries, and keep a sense of humor in the face of our human foibles and failings. In this episode we talk about: - How to deal with difficult people and set boundaries
- Having a sense of humor about our own foibles and failings
- Keeping a sense of ok-ness in the face of whatever happens
- Why coming from a place of love doesn’t preclude us from getting angry or standing up for what we believe in
- Keeping a sense of humor when we’re setting intentions or taking a vow so we don’t set ourselves up for failure
- The actual language of the Bodhisattva vow and why admitting how vast and impossible it is to achieve can actually be empowering
- Why putting others first doesn’t mean leaving yourself out of the equation
- How healing yourself can affect your relationships with other people and create a virtuous circle
- Taking a “one person at a time” approach to suffering
Pema Chödrön was born Deirdre Blomfield-Brown in New York City. In her mid-thirties, Ani Pema met and studied with Lama Chime Rinpoche, becoming a novice nun in 1974 in London. She received ordination from His Holiness the Sixteenth Karampa during that time. Pema first met her root guru, the teacher with whom she had the most profound connection, Chögyam Trungpa Rinpoche, in 1972, and she studied closely with him until his death in 1987. In 1984, at the behest of Chögyam Trungpa Rinpoche, Ani Pema moved from Boulder, Colorado to Cape Breton, Nova Scotia to be the director of Gampo Abbey. She currently teaches throughout the United States and Canada and continues her studies and meditative retreat under the guidance of Venerable Dzigar Kongtrul Rinpoche.
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00:00:00 Introduction to Pema Chodron, Buddhist Nun on Happiness Strategy
00:00:36 The bodhisattva vow
00:11:30 Benefits of meditation apps
00:13:59 The value of breathing
00:16:21 How to deal with people upsetting you
00:17:58 Buddhist teacher called Shanti Deva
00:20:47 Bad feelings Mr. T aka Former President Trump
00:23:24 Buddhist boundaries and door mats

КОМЕНТАРІ: 273
@caroledrury1411
@caroledrury1411 3 місяці тому
And May I add that Pema has written countless books that have helped people greatly. My favorites were When Things fall apart, Start where you are, Taking the leap, No time to lose. When I was in a terrible situation, Buddhism helped me to be quiet. Even if I couldn’t find compassionate words, at least I learned not to react.
@TenPercentHappier
@TenPercentHappier 3 місяці тому
Thanks for sharing your journey with us!
@SpiritualPsychotherapyServices
@SpiritualPsychotherapyServices 3 місяці тому
Good Girl! 👌 Incidentally, are you VEGAN? 🌱
@MayaLove1976
@MayaLove1976 3 місяці тому
Thank you ❤
@audreywitko1445
@audreywitko1445 3 місяці тому
My favorite of her books is “Fail, Fail Again, Fail Better”. I found it a beautifully soft one-two punch to the ego.
@giorgiorosa4402
@giorgiorosa4402 2 місяці тому
I may add that she enabled the sexual abuse of children, shamed the victims, protected the abusers and then didn’t take responsibility for it and still doesn’t…so much for that Fierce Grace or whatever.
@ravenwild5184
@ravenwild5184 3 місяці тому
Pema is a National Treasure! Thank you. In a world of Spiritually arrogant people and Teachers her humility and humanness is so valuable. For anyone new to Pema I recommend any and all her books. So grateful to hear her health is better. ❤🎉
@susydyson1750
@susydyson1750 3 місяці тому
An International Treasure !!
@ravenwild5184
@ravenwild5184 3 місяці тому
​@@susydyson1750Yes, thanks for correcting that...truly an International treasure 🎉
@TenPercentHappier
@TenPercentHappier 3 місяці тому
So is so special. Thanks for sharing!
@SpiritualPsychotherapyServices
@SpiritualPsychotherapyServices 3 місяці тому
​@@ravenwild5184 🐟 25. THE ROLE OF FEMALES: Women are fortunate because they are BORN with a job: Daughter. Wife. Mother. Females normally have no role in public life. Exceptions to this rule are relatively rare. For instance, women may work in the arts (singers, actors, and dancers, which often demand female players), or as maids or nurses, both of which are feminine duties, providing it has no detrimental effect on their PRIMARY function, as daughters, wives, and mothers. So, a female’s fundamental role is to serve her MASTERS (any man in her family circle), even from a relatively young age, by performing domestic duties and raising her children. Barren women (heterosexual or otherwise) are extremely unfortunate, but can still devote their lives to serving their husband, father, grandfather, uncles, or in the event that none of those men are extant, adult male cousins. Studies have shown that the more a woman deviates from this innate societal function, the less she is fulfilled. The phrase, “Cat Lady”, says it all. As a general rule, women should be protected in the home, and never wander-out alone. They should FULLY cover their bodies in the presence of post-pubescent males outside the family circle. Even the prostitutes in some nations wear veils in public, even if out of fear of reprisal. Having lived the eremitic life of a monastic priest for a few decades, I can attest to the importance of keeping one’s home clean and tidy. It is obvious to me that housekeeping is very much a full-time occupation, and that if I were to neglect my domestic chores, my health and comfort would greatly diminish. As would be expected of a person in my position, I follow a strict diet and am obsessive in regards to hygiene. Without a spouse, the onus is on me to maintain my residence in a prim and proper manner, even though it results in me spending less time teaching religion as a member of the Holy Priesthood (The World Teacher, in my particular case). Therefore, the role of a housewife is of PARAMOUNT importance, and must never be discounted by anybody, particularly feminist ideologues. The following chapter deals with feminism. The ONLY reason I have resided alone for most of my adult life is due to the fact that there is a severe scarcity of decent women in my country, and indeed the entire world, what to speak of holy and righteous women. Unfortunately, few women, particularly in the more affluent nations, any longer receive adequate training in the connubial arts. In my former marriages, I was forced to perform most household chores. In recent centuries, due to various factors (FEMINISM, in particular), women have become so degraded, that is it practically impossible to find an example of an ideal woman. Therefore, in order to reference examples of such a woman, one is forced to refer to figures from ancient myths. Mariam, the mother of Lord Jesus Christ, and Devī Sītārānī, the wife of Śri Rāja Rāma, King of Ayodhya, are the epitome of womanhood, and ought to be the role models for each and every girl born on this planet. That is assuming, of course, that those two women were, in actual fact, the gentle, refined, humble and submissive goddesses they were portrayed to be in the archaic scriptures. Obviously, this teaching receives an ENORMOUS amount of scorn, contempt and derision from a certain proportion of women (and also many "men"), but that is perfectly fine, because, such foolish feminists are destined to die lonely and alone, with no family surrounding them, and hopefully not transfer their adulterated genes to forthcoming generations. In some locations in the world, STRAY COWS freely wander the urban streets, displaying their teats. Similarly, in most locations, women wander the dangerous streets alone or in groups, displaying their bosoms and other bodily parts. Such loose women are no better than STRAY COWS. The TRUTH is very difficult to accept, right, Slave? “Three things cannot be long hidden: the sun, the moon, and the TRUTH.” Siddhārtha Gautama (AKA The Buddha), Aṅguttara Nikāya 3.131 (Paraphrased). Paṭicchanna Sutta “...encourage the young women to love their husbands, to love their children, to be self-controlled, chaste, good managers of the household, kind, being submissive to their husbands, so that the word of God may not be discredited.” ************* “Yet women will be saved through childbearing, provided they continue in faith and love and holiness, with modesty.” ************* “Women should keep silent in the churches. For they are not permitted to speak, but should be in submission, as the Law also says.” St. Paul of Tarsus, Titus 2:4-5. 1 Timothy 2:15. 1 Corinthians 14:34.
@elsacantos826
@elsacantos826 2 місяці тому
Great great Master showing herself as a simple nun. She is simply amazing , humble, wise❤❤❤❤ thank you so so much
@MARS1111
@MARS1111 3 місяці тому
Pema Chodron is My North Star.😇💜
@TenPercentHappier
@TenPercentHappier 3 місяці тому
Love this.
@annadonahue4119
@annadonahue4119 3 місяці тому
You have your own north star 🌟
@roslynr9767
@roslynr9767 16 днів тому
Pema has saved my life many times. She embodies the teachings and is a boddisatva. Her presence and voice is so kind and caring and humane. I love you, Pema. Thank you for all you have done.
@TenPercentHappier
@TenPercentHappier 15 днів тому
She's the best.
@peacelovejoy8786
@peacelovejoy8786 7 днів тому
Giving and receiving are the same. As we work to create light for others, we naturally light our own way. 🙏♥️☮️
@TenPercentHappier
@TenPercentHappier 6 днів тому
Love this!
@MayaLove1976
@MayaLove1976 3 місяці тому
Reminds me of a movie I saw about the black movement for equality in America (I’m in Australia) and the black men and women went into the cafes, buses, everywhere there was segregation, sat down and refused to move. They got spat on, kicked, abused and they stood their ground without reacting, without violence. And they soon after won ❤ Love eventually wins. Another note, one of the first spiritual lessons I adopted was self- responsibility- being responsible for your own reactions, wounds, sensitivities, hurts and dealt with them first before ever bringing any issues up with other people. It has been the forefront to my healing/awakening journey. ❤
@marykavanagh9792
@marykavanagh9792 3 місяці тому
Yes. First real lesson in my own spiritual learning was indeed personal responsibility. Thanks 🙏
@TenPercentHappier
@TenPercentHappier 3 місяці тому
Wow, thank you for sharing your story.
@SaralinaLove
@SaralinaLove 2 місяці тому
Absolutely 💯 perfect!! So exquisitely and directly said! ❤🎉❤🎉🎉🎉🎉❤❤❤
@ShellBAtoms
@ShellBAtoms 25 днів тому
That was practicing MLK's non-violent approach, that he got from Ghandi. Yeah, it's powerful.
@dharmasista
@dharmasista 2 місяці тому
I'm sooo grateful for this interview, Dan. Pema Chodron offered me life-saving teachings when I was very sick and depressed many years ago. She's such a genuine, powerful, loving, and humble teacher. Joseph Goldstein was my first dharma teacher - also wonderful. Dan, I resonate with your sincere, no BS interview style - so much more trustworthy than anything fawning. Heartfelt thanks!
@TenPercentHappier
@TenPercentHappier 2 місяці тому
We're so grateful for the impact and you sharing! Thank you for watching.
@jwh8228
@jwh8228 2 місяці тому
Pema is such a beautiful person. So grateful for her.
@TenPercentHappier
@TenPercentHappier 2 місяці тому
We agree!
@sarahwalton2297
@sarahwalton2297 3 місяці тому
I think that “putting others above our own needs” is generally unhealthy. Maybe it’s a good practise for people who have practised being selfish the majority of their lives but for someone like myself who put everyone else’s wants before my own needs and ended up burning out and getting panic attacks, it’s been a necessary process to learn how to listen to my inner guidance and honour my own needs ❤ my devotion is to doing my inner work for “the highest good of all” and the “all” is an understanding (experiential deep knowing) that when I heal myself, I’m healing the world because we’re all connected ❤
@lynne3989
@lynne3989 3 місяці тому
I agree. It does no one any good to put one's self last. I burned myself out on that. Got very exhausted & came down with all kinds of chronic woes. Now I'm highly agitated & turning into a bitter old hag, griping & lashing out in explosive anger. It's very hard to be kind when you feel physically, mentally & emotionally tortured. I was a big- hearted, sensitive giving & loving human being who was taking care of everyone but myself.
@TenPercentHappier
@TenPercentHappier 3 місяці тому
We are all on the journey of figuring it out! Thank you for sharing your own insight, we truly value it.
@28105wsking
@28105wsking 2 місяці тому
@@lynne3989 Buddhism is said to be the Middle Way. I find that altho that is a philosophical stance based on samadhi realization,, holding both relative and ultimate views of reality simultaneously, still, on the ordinary level of ordinary reality, it is also the Middle Way. Sometimes we have difficulty seeing which way that is, but when it comes to a point like this, it does NOT mean that you put yourself last. "If Momma ain't happy, nobody is happy." So self-care and self-understanding is important from the beginning. That is what meditation is, self-care.! Joy just comes out of contentedness with the inside and the outside appearance. You can't help others if you haven't taken care of your own trips first. Venerable Ani Pema speaks of this when she speaks of staying still and just relaxing into it. Being still, listening, staying steadily at the heart center and moving out from there. I have also found it very helpful sometimes to yell "Fuck you!" with all my righteous indignation! into the listening silence of the empty living room! Then I feel fierce and capable and I can't help laughing . The ridiculousness of situations just breaks open. The appearance of the moment and my stance in it disappears into laughter.
@29trixie
@29trixie 2 дні тому
I think core to this concept of taking care of someone is that our person ecology is taken care of first with establishment of strong boundaries. The boundaries don’t need to be so strong that they are reactive. But when our personal ecology is well-maintained by ourselves, we know what we can give which does not deter from ourselves and we know what our boundaries are which is a part of we know what we can give.
@newpilgrim
@newpilgrim 3 місяці тому
Many, many thanks for this thoughtful interview with a teacher who continues to make a big difference in my life. 🙏📿
@TenPercentHappier
@TenPercentHappier 3 місяці тому
We're so glad you enjoyed it, thanks for your feedback!
@SpiritualPsychotherapyServices
@SpiritualPsychotherapyServices 3 місяці тому
dhamma: the Pāli cognate of “dharma”. However, in this case, it invariably refers to the teachings of Gautama Buddha, rather than the eternal law (“sanātana dharma”, in Sanskrit). In this book, it is used in the former sense, that is, of “holy and righteous concepts and deeds”. Therefore, the term “Buddhist dhamma/dharma” is somewhat nonsensical, since dhamma/dharma is fundamentally non-sectarian. Despite being the most atheistic human being to have ever existed, I often PRAY that I am not in the process of consuming a meal whenever I hear a Buddhist monk or lay teacher referring to his or her lecture as being a “dhamma talk”. If you have carefully read the entirety of this Holy Scripture, “F.I.S.H”, and you have listened to many Buddhist sermons, you may have already guessed the reason for my fervent prayer. This is because the assertion that the overwhelming majority of Buddhist monks are teaching authentic dharma is so excruciatingly cringe-worthy and laughable, I am genuinely fearful of choking on my food upon hearing such silly claims! First of all, the founder of Buddhism himself, Siddhārtha Gautama was hardly a paragon of virtue, having abandoned his family in order to become a mendicant monk, being an animal-abusing carnist, and encouraging females to become loose women (so-called “nuns”). In my half a century of life, I have only ever encountered one or two Buddhists who adhered to (actual) dharma, so in that sense, they were factually SUPERIOR to Gautama himself! For instance, the abbot of the largest Buddhist society in my homeland, Australia, believes that it is dharmic (legitimate) for men to insert their reproductive organs inside the faeces holes of other men, and of course, like his idol, Gautama, he is a murderer of poor, innocent, defenceless animals, and a filthy feminist. Furthermore, despite being an indigenous Englishman, and a graduate of one of the most prestigious universities on earth, University of Cambridge, he is entirely unable to coherently speak his native tongue! Should not a supposed “spiritual leader” be an exemplar in at least his own language? Of course, no human being (including so-called “Avatars”) who has ever lived was morally perfect, but those who claim to be spiritual masters ought to be beyond reproach in respect to their own ethical practices. In the aforementioned case, Gautama should have returned to his family as soon as he understood the immorality of his actions, just as I, when I began adhering to dharma, repaid two persons from whom I had stolen goods and cash. Furthermore, assuming that Gautama was really a carnist (and knowing the typical diet of Bhārata, it would be safe to assume that he was at LEAST a lacto-vegetarian, and therefore an animal-abusing criminal), he was certainly sufficiently intelligent to understand that it is unnatural for an adult human to suckle the teats of a cow or a goat, and that human beings are fully herbivorous. Otherwise, how could he possibly be considered a member of the priestly class of society (“brāhmaṇa”, in Sanskrit) if he was not able to even comprehend some of the most basic facts of life? Make no mistake, carnism (see that entry in this Glossary) is a truly abominable, horrendous, wicked, hateful, evil, immoral, sinful, demonic ideology, as is feminism and unlawful divorce (in the case of Prince Gautama, the abandonment of his wife and son would be considered an act of divorce). When a so-called Zen Buddhist priest asks another MALE so-called Zen Buddhist priest (as occurred in a video interview I just watched on the Internet), "Do you and your husband have any kids?”, one can be fully assured that the lowest point in the history of humanity has been reached. The fact that both the aforementioned so-called priests are American men, is not coincidental, since the most decadent religionists seem to be of Western/first-world origin. I don't believe I have come across a single Western Buddhist monastic who is not at least slightly left-leaning (“leftism” being a common term in the English-speaking world for “adharmic”).
@bonniel4325
@bonniel4325 9 днів тому
Thank you Pema for going on to speak to us through youtube. Love and blessings to you.
@TenPercentHappier
@TenPercentHappier 6 днів тому
Thank you for joining!
@louisesumrell6331
@louisesumrell6331 2 місяці тому
Peace Love Kindness Respect, the more you give the more you get. Start with yourself because you deserve it 💖 🙏
@TenPercentHappier
@TenPercentHappier 2 місяці тому
Love this!
@M00Nature
@M00Nature 3 місяці тому
Thank you for bringing Pema to us. Your questions were excellent and really helped to clarify the Bodhisattva vow. Very inspiring!
@TenPercentHappier
@TenPercentHappier 3 місяці тому
Thank you for sharing.
@caryzigrossi9348
@caryzigrossi9348 3 місяці тому
Almost twenty years ago a coworker gave me “Don’t bite the hook” by Pema Chodron and that was my introduction to Buddhist thinking. Eventually I got to a dharma group and on that first day a monk was there and people were taking refuge vows. Boy, did I not know what I was getting into! 😊I still struggle daily with not saying the angry, sarcastic, snippy thing, but at night I have a place of meditation and calm to return to. Thank you, Pema and so glad to see that you are looking well!
@TenPercentHappier
@TenPercentHappier 3 місяці тому
We are familiar with fighting the sarcasm, thank YOU for sharing!
@VirginiaJ-1
@VirginiaJ-1 Місяць тому
Thank you Pema, Thank you Dan - Peace be with you!
@TenPercentHappier
@TenPercentHappier Місяць тому
Thanks for watching!
@andrearenee7845
@andrearenee7845 3 місяці тому
Pema is beautiful. Her books have made a profound difference on my journey. She is so down to earth, and kind. I adore her. 😇 And is there anything else you wish to say?
@TenPercentHappier
@TenPercentHappier 3 місяці тому
We agree!
@Guddilove801
@Guddilove801 3 місяці тому
I just loved this interview view with pema chodron. She is the epitome of wisdom imho. I will go over this many times and glean over the nuggets she has shared. Thank you Jordon. You are a great interviewer. 🙏. The end was brilliant.
@TenPercentHappier
@TenPercentHappier 3 місяці тому
Thanks for your feedback!
@Cure.treat.comfort_Hippocrates
@Cure.treat.comfort_Hippocrates 3 місяці тому
Yes I concur whole heartedly - great interview. Very generous (from each other), much gentleness with strength, Loving, deep insight, honesty, wisdom and so very humorous too!! Thank you 🙏 xx
@michellecrouch6576
@michellecrouch6576 6 днів тому
I have often reached out to Pema Chodren’s teachings, she is a true light 💫 Greg Boyle is also a an incredible spiritual being whom exudes love and compassion.❤️
@TenPercentHappier
@TenPercentHappier 5 днів тому
Yes!
@CaroleRae606
@CaroleRae606 Місяць тому
Love this interview and woman.
@TenPercentHappier
@TenPercentHappier Місяць тому
She's the best!
@Razzmatazlady
@Razzmatazlady 2 місяці тому
I was listening to Pema's video podcasts and noticed this at the end so decided to watch. I enjoyed this so much...your interview with her was excellent. Thank you. So now I've subscribed to 10% Happier, as well!
@TenPercentHappier
@TenPercentHappier Місяць тому
Welcome aboard! We're so grateful to have you.
@michellecrouch6576
@michellecrouch6576 6 днів тому
Thank you for this interview 🙏
@TenPercentHappier
@TenPercentHappier 5 днів тому
Thanks for joining!
@AB-je2qw
@AB-je2qw 2 місяці тому
Hope you get Pema & Greg Boyle together to interview!! That would be phenomenal
@TenPercentHappier
@TenPercentHappier 2 місяці тому
A Super Bowl of guests! Great idea!
@bethwitrogen7091
@bethwitrogen7091 Місяць тому
OMG YES❤
@nc9831
@nc9831 Місяць тому
So glad someone gave me one of her books years ago. I have several now, and they are all worth owning.
@TenPercentHappier
@TenPercentHappier Місяць тому
Yes!
@peacefulisland67
@peacefulisland67 3 місяці тому
There's a huge difference between helping someone from a place of confidence, self love and a familiarity with their suffering, and doing it to look good or numb out from my own issues. It can be subtle, especially if a person has never stopped to look at why they do what they do. It gets easier!
@TenPercentHappier
@TenPercentHappier 3 місяці тому
That's reassuring! Thanks for taking the time to share.
@lynnmccreadie9631
@lynnmccreadie9631 3 місяці тому
Marvellous~Light of Peace, Hope, Hope, Hope to All❤️🕊
@marylouschubert2974
@marylouschubert2974 2 місяці тому
A loving soul with beautiful, peaceful energy. Wonderful interview , questions and insights from you Dan. First time here on your channel 🙏. 🥰. 🕊️
@TenPercentHappier
@TenPercentHappier Місяць тому
Thank you for joining! We hope you'll come back for more episodes!
@moanaskye9315
@moanaskye9315 3 місяці тому
I will sit the the suffering within myself so that I can sit with the suffering of others - I translated that as ❤❤
@TenPercentHappier
@TenPercentHappier 3 місяці тому
So good!
@amyrosenold-music-healing-yoga
@amyrosenold-music-healing-yoga 2 місяці тому
Pema is such a beloved teacher for so many of us, and we are so lucky that she's alive while we are. And the interviewer is so astute, aware and intelligent with his questions and perceptions. I really enjoyed listening to these two discourse. Thanks 10% Happier !!
@TenPercentHappier
@TenPercentHappier 2 місяці тому
Thank you for watching!
@goodnatureart
@goodnatureart 3 місяці тому
Ever since I read When Things Fall Apart by Pema Chodron, she has been a big help in starting my meditation and way of seeing life. If we start every day with the first principle non harm, what then must we do? Well-- over 2500 years people have been saying what works via the 4 Noble Truths. I'd love to see 10% interview teachers in shorts format to speak about how they cope with genocide, climate chaos, overpopulation, migration-- the whole project of finding out there are no others. Calm joy is at the center of each of us, if we can bear sitting in silence to find out. I think this meditation is a construct of people moving all day, and vast periods of boredom. Today I think our devices make sitting and being bored so difficult. And if we can't stand being bored, can we cultivate a mind full of peace?
@TenPercentHappier
@TenPercentHappier 3 місяці тому
Thanks for sharing!
@annielafarge3487
@annielafarge3487 3 місяці тому
Thank you - great wisdom🙏❤️
@TenPercentHappier
@TenPercentHappier 3 місяці тому
You are so welcome, we're grateful you watched!
@angalmeida29
@angalmeida29 3 місяці тому
Thank you for these great conversations ❤god bless you all
@TenPercentHappier
@TenPercentHappier 3 місяці тому
Our pleasure!
@rubywilcox2159
@rubywilcox2159 3 місяці тому
My personal vocabulary has been upgraded as a result of this marvelous interview: "Positive selfishness, cheezie upward spiral, and toxic generosity" are now added. Long a follower of the teachings of Pema, and a new devotee of Ten Percent Happier . . . this is a very good morning. Thank you most genuinely. Oh and I want to add one more thing. Ten years ago I became a Certified Alcohol and Drug Counselor. In the State of Oregon, self-care is an ETHICAL MANDATE of licensure for this discipline. This has since stuck with me that I cannot teach what I do not know and demonstrate.
@TenPercentHappier
@TenPercentHappier 3 місяці тому
What a compliment. Thank you so much for watching and supporting us!
@khansenvt
@khansenvt 3 місяці тому
This is the most helpful thing ever. Thank you.
@TenPercentHappier
@TenPercentHappier 3 місяці тому
We are so grateful for the impact and for your support!
@lmansur1000
@lmansur1000 3 місяці тому
That was very good because it dealt with a tough challenge and how to work through it on the spot. Good job Dan and Pema, I say!! Thank you for this conversation! Substantial and important discussion!! for all of us! Your last question, Dam Harris, re women!! YES!! I had much resistance towards not putting yourself first for women and I am one. First we have to become whole beings, embracing both aspect of ourselves - both men and women... and then we will be better Bodhisattvas.
@TenPercentHappier
@TenPercentHappier 3 місяці тому
Glad you enjoyed it! Thanks for sharing.
@NarratorStoryTelling
@NarratorStoryTelling 3 місяці тому
Pema is awesome!!!
@TenPercentHappier
@TenPercentHappier 3 місяці тому
She IS! Thanks for sharing!
@gabyguala
@gabyguala 3 місяці тому
Great interview, thank YOU both!
@TenPercentHappier
@TenPercentHappier 3 місяці тому
Our pleasure!
@ElisPalmer
@ElisPalmer 3 місяці тому
Priceless, thanks so much ~🌟
@TenPercentHappier
@TenPercentHappier 3 місяці тому
Thank you for watching and your support!
@eigentlichtoll02
@eigentlichtoll02 2 місяці тому
Thank you for the upload!
@TenPercentHappier
@TenPercentHappier 2 місяці тому
Thank you for watching! We're grateful for your support.
@ckunert1
@ckunert1 3 місяці тому
Such a beautiful ending! Thanks for a great video. You are both gifts to the universe.
@TenPercentHappier
@TenPercentHappier 3 місяці тому
Wow, thank you!
@Skyrunner2
@Skyrunner2 3 місяці тому
Love the sense of humour. 😅 It really helps to lighten the "serious" topic and understand the profound-ness. For me, it also helped to embrace it. The power of oneness. A beautiful day for you = a beautiful day for me, and viseversa.
@TenPercentHappier
@TenPercentHappier 3 місяці тому
Glad you enjoyed it!
@maryirick3579
@maryirick3579 2 місяці тому
Thank you ❤
@TenPercentHappier
@TenPercentHappier 2 місяці тому
Thank you!
@ThePeaceful0909
@ThePeaceful0909 3 місяці тому
❤Thank you both❤
@TenPercentHappier
@TenPercentHappier 3 місяці тому
Thank you for watching!
@gwenritch
@gwenritch 3 місяці тому
absolutely beautiful interview with so many great nuggets. thanks so much...we will get there folks!
@TenPercentHappier
@TenPercentHappier 3 місяці тому
We WILL! Thank you for your support and feedback.
@gracefullybroken1
@gracefullybroken1 3 місяці тому
This podcastshowed up in my feed today and the timing was spot on!❤
@TenPercentHappier
@TenPercentHappier 3 місяці тому
We're so glad!
@kimsherlock8969
@kimsherlock8969 3 місяці тому
Yes I stayed listening Thankyou A specialised teacher 😊
@TenPercentHappier
@TenPercentHappier 3 місяці тому
Thanks for listening!
@hillarykaelomolebatsi4783
@hillarykaelomolebatsi4783 3 місяці тому
This was so beautiful
@estherdeangelis
@estherdeangelis 3 місяці тому
Thankyou both for your clarity & lightness....I too like 'the cheesy upward spiral.'⭐🌸😊🌸⭐
@TenPercentHappier
@TenPercentHappier 3 місяці тому
Thank YOU for watching and for your support!
@jonmarston4166
@jonmarston4166 3 місяці тому
Beautiful simple, clear and frankly super refreshing❤️🙏🏼❤️😘🌞
@TenPercentHappier
@TenPercentHappier 3 місяці тому
Thank you so much!
@angelabadham6684
@angelabadham6684 2 місяці тому
Extraordinary talk , learn so much to continue my practice. Thanks
@TenPercentHappier
@TenPercentHappier 2 місяці тому
Thank you for joining!
@ElizabethMohr
@ElizabethMohr 3 місяці тому
Delightful interview, thanks so much. Pema Chodron's teachings are enormously helpful to me, and it's always good to listen in again.
@TenPercentHappier
@TenPercentHappier 3 місяці тому
Our pleasure!
@ShellBAtoms
@ShellBAtoms 25 днів тому
When you get upset, look at the tattoo! That's the everpresent reminder!
@TenPercentHappier
@TenPercentHappier 18 днів тому
Yes!
@corlisscrabtree3647
@corlisscrabtree3647 14 днів тому
Thank you 🙏
@TenPercentHappier
@TenPercentHappier 11 днів тому
You’re sp welcome 😊
@xinsu4239
@xinsu4239 2 місяці тому
Thank you so much. Such an important interview reminding us of why we take the vow, why and how we can take actions in these very troubled times, and to be gentle with ourselves when we goof up.
@TenPercentHappier
@TenPercentHappier 2 місяці тому
Such a great reminder to us too!
@gawaling1287
@gawaling1287 3 місяці тому
Bless you and thank you Tsunmala
@TenPercentHappier
@TenPercentHappier 3 місяці тому
Thank you for your support!
@jenniferharalson3442
@jenniferharalson3442 3 місяці тому
Dan you’re doing such admirable work ~ Pema is a blessing. I’d like to add I have not seen Dan’s face since ABC, he has a glow of happiness. He’s doing such powerful work. Another blessing in this world.
@TenPercentHappier
@TenPercentHappier 3 місяці тому
Wow, thank you for such generous feedback. We'll make sure Dan knows the glow is strong!
@stevebethhayward858
@stevebethhayward858 3 місяці тому
Thank you! For the hour and 13 minutes of peace. To sit with friends. So thankful for this sangha. So far from living in total equanimity but so thankful that there are beings on this earth who strive towards this and who actually have accomplished it. Shanti peace Thank you for reminding us of the potential...... For the support for the knowledge
@TenPercentHappier
@TenPercentHappier 3 місяці тому
Thank you for the generous feedback!
@bbcerise
@bbcerise 3 місяці тому
Thank you so much for this interview. Took some notes! Love Pema and her wisdom so much. Could listen to her for hours. Could have listen more of your conversation too! That was really great. A delight! I go back to "When things fall apart" and "Fail, Fail Again, Fail Better" from time to time, and to those who haven't read them, I highly recommend them! Regards from Paris!
@TenPercentHappier
@TenPercentHappier 3 місяці тому
Glad you enjoyed it! Thank you for sharing.
@marciasinger
@marciasinger 3 місяці тому
Yes -- thank you both, so much for Being, in the world, with us, in this kind, wise way. Dan, great interviewing and commentary, Pema, one of my favorite mentors. An epiphany (aha!) of mine, was realizing I can't offer "selfless service" (a grand idea) apart from Knowing my (the) self, my Self (the work), and coming to the realziation, "I Am, That I Am." I and other are one, how I treat either, impacts both .
@TenPercentHappier
@TenPercentHappier 3 місяці тому
We appreciate your personal insight! Thank you for sharing.
@monabur
@monabur 3 місяці тому
Quickest like ever❤❤❤
@jiniaroon8640
@jiniaroon8640 2 місяці тому
Thank you Dan, for this heart-warming interview with Pemba Chodran. She is such a graceful and evolved Bikkuni & you were so intuitive in asking the right questions to clarify how we can grasp the concepts of the Bodhisattva vow. 🙏
@TenPercentHappier
@TenPercentHappier Місяць тому
Thanks for watching!
@leeanndaltonkane9310
@leeanndaltonkane9310 3 місяці тому
I have always loved Pema Chodron, and Dan, your excellent sense of humor meshed perfectly with hers, which I hadn't seen her show until today. She lives in the same center that a friend of mine, Konchog Norbu, lives in, and he's the funniest monk I know, so it does my heart good to think of him having the opportunity to crack jokes with Pema on a daily basis. (To be honest, Konchog is the only monk I know, but you get the point.) Also, your app is totally saving my ass right now. Thank you, so much.
@TenPercentHappier
@TenPercentHappier 3 місяці тому
Thanks for sharing your stories! We love her.
@kalyanramjaladi7570
@kalyanramjaladi7570 22 дні тому
Big thanks from a mere mortal 😄. Great discussion from both of you. In terms of the vows, I think it is a pre-requisite to follow the Path (any Path). Having this great resolve, right intention and commitment is necessary. I think Joseph mentioned this somewhere - on the night of Buddha's enlightenment, Buddha sat under the Bodhi tree and had this resolve not to get up till he got enlightened. He referred to another author's quote - "and the mind of the great being didn't move". I personally think that vow or the resolve is a pre-requisite. In terms of what to and how to remember, I just want to share my approach. I call them Smritis (to remember). I wrote some 6 Smritis and may be adding more. I keep remembering these or put in the WhatsApp status etc so that I am mindful of what's happening. I like Dan's question of how to remember all this in the midst of emotional chaos. Very valid question. Some techniques to remember the truths are important. Thanks again to you both. Peme got a great sense of humour too 😄
@TenPercentHappier
@TenPercentHappier 20 днів тому
Love this!
@peleflows
@peleflows 3 місяці тому
Thanks! I love Pema, have been listening to her, reading her books for years. I wasn’t familiar with this podcast or you Dan and when I opened up UKposts this video was recommended! So of course I clicked play now! I also subscribed because I am interested in who else you interview. BTW, I have a Tshirt with the saying of the bumper sticker 😍
@TenPercentHappier
@TenPercentHappier 3 місяці тому
We're so glad to have you aboard! Thank you for the feedback.
@cle5050
@cle5050 2 місяці тому
Pema Chondron has inspired me since I first read "When Things Fall Apart" on the beach in 1999.
@TenPercentHappier
@TenPercentHappier 2 місяці тому
That book was epic for many of us!
@SnakeAndTurtleQigong
@SnakeAndTurtleQigong 3 місяці тому
Sending gratitude from a Daoist monastery near Seattle (USA)!
@TenPercentHappier
@TenPercentHappier 3 місяці тому
Thank you for joining!
@juliashaw1
@juliashaw1 2 місяці тому
Very helpful thank you!
@TenPercentHappier
@TenPercentHappier 2 місяці тому
You're welcome! We're so glad.
@14NickDog
@14NickDog 3 місяці тому
This was very enlightening, pun intended. This was my introduction to the lovely Pema. I thank my algorithm angel for showing me this video which answers some of my recent questions. At 41:00 ish - 44:00 when Dan asks (major paraphrase) how can the average person remain focused on compassion as their north star with the world pulling at our egos and desires? And Pema answers by reflecting back to the Vow, or in other words intention setting as a daily (or hourly!) practice and then self-evaluating later, with self-compassion (and humor!) Very good practices. And very clear instructions!! I'd like to add something that has been helping me. It's not new to the world, but bears repeating to answer their important question. One answer is the identity we assume. I have been consciously shifting my identity to the broadest possible -- I'm just a lifeform on the planet along with all the other organisms -- and as much as I can truly live in that mindset, i feel it becoming easier and easier to make choices that benefit all life. To have my thoughts shaped by compassion. My interactions, my smiles, then energy I share... all genuine but shifted to empower others rather than trying to "get" something as I go through life. And the peace that now often comes to me is a beautiful relief after my first 50 years swirling in huge reactions. Their clarity inspired me to share a bit of my own, such as it is. To me, I have come to define spirituality as inclusivity. This was a lightbulb moment when writing about world peace for my dad's memorial service. He was a theologian particularly focused on peace (and particularly in the Middle East. I wish his influence had spread farther sooner, but I'm on it, Dad.) I'm Praying for all beings to widen the circle of their identities.
@TenPercentHappier
@TenPercentHappier 3 місяці тому
Thank you for sharing your story!
@louisesumrell6331
@louisesumrell6331 2 місяці тому
Just after you were born, no matter how bad the circumstances, a person, or people, gave you some measure of loving kindness, some amount of compassion. If not, you would not be alive now. That was your introduction to life, the implicit knowledge that loving kindness and compassionate understanding are indispensable for human life to exist. The foundation of human life, therefore, is loving kindness and compassionate understanding. As we age we are taught otherwise by damaged people. 💔 Their misdirection is rarely intentional. They are simply sick due to their own early learning experiences/trauma. Once this is understood, we can seek help to dismantle the wrong thinking that we were taught and insert, through daily practice, right thinking, and thereby right actions. The teacher that I have learned from is Thich Nhat Hahn, and the practitioners that learned from him before me. weezi-💜🙏💖🙏🤠
@TenPercentHappier
@TenPercentHappier 2 місяці тому
Thank you for sharing your story!
@TheLeftHandedDesigner
@TheLeftHandedDesigner 2 місяці тому
I Vow to work on myself in order to help other people🙏🏾💕
@TenPercentHappier
@TenPercentHappier 2 місяці тому
Love this!
@louisesumrell6331
@louisesumrell6331 2 місяці тому
Let loving kindness and compassionate understanding be your motivation 🙏💖🙏
@TenPercentHappier
@TenPercentHappier 2 місяці тому
Love this!
@jeffmcguire5092
@jeffmcguire5092 3 місяці тому
Thank you. I read a couple of your books! Jeff
@TenPercentHappier
@TenPercentHappier 3 місяці тому
Wonderful!
@liloleist5133
@liloleist5133 3 місяці тому
❤ Positive Selfishness ❤ ✨️ Win Win for all ✨️
@TenPercentHappier
@TenPercentHappier 3 місяці тому
We agree!
@peacefulisland67
@peacefulisland67 3 місяці тому
Thank you Pema. Feeling what I feel = tending to my own portion of the garden, of doing my share of the tasks, instead of forcing it on someone else to bear, to work through (a game of hot potato?). If I think of it that way and if I never practice, get my own hands dirty, then when there's no one left to take on my emotional responsibilities or bear some of it, I'll be weak as a kitten. Such hard work, but so worth it. Sometimes remembering is easy, sometimes it's like another human being enters my body and erases all of my experience. But I keep at it. Curious to see how it all turns out.
@TenPercentHappier
@TenPercentHappier 3 місяці тому
Thanks for sharing!
@janetteclarke9284
@janetteclarke9284 3 місяці тому
Interesting that she talks about the importance of breaking habits. Im reading Joe Dispenza atm and doing his meditations for exactly that...its challenging but I am seeing results. I follow Tibetan Buddhism and admire this wonderful Nun. 🙏
@TenPercentHappier
@TenPercentHappier 3 місяці тому
Thanks for sharing your insight!
@lesw3803
@lesw3803 3 місяці тому
I would love to see her speak more about what helping really is…….and idiot compassion. So many think they are helping but they helping another destroy themselves.
@TenPercentHappier
@TenPercentHappier 3 місяці тому
We'd love to hear that too!
@angelaachee7933
@angelaachee7933 3 місяці тому
Wow. I need this. I bit the hook while I was watching! 🙄🤣
@TenPercentHappier
@TenPercentHappier 3 місяці тому
Thanks for joining!
@shawncicalese8056
@shawncicalese8056 3 місяці тому
The Venerable, wanna learn about Compassion, you came to the right place
@geralynhyland3843
@geralynhyland3843 13 днів тому
People can walk on me but it's likely I won't know it. First have mercy on them for feeling this might bring them joy Second my reaction to the potential situation is all that matters.
@TenPercentHappier
@TenPercentHappier 13 днів тому
Love this!
@Bear53533
@Bear53533 3 місяці тому
You can disarm a person with compassion. When a person is charged and experience unexpected compassion it can unravel all their sails in a moment. Everyone whether they know it or not is seeking the refuge of compassion.
@TenPercentHappier
@TenPercentHappier 3 місяці тому
We love this. Thank you for sharing!
@lucyflanagan3628
@lucyflanagan3628 3 місяці тому
It’s you being unfair to yourself and not compassionate towards yourself that is what makes you mad at the other person. Thus the step of turning your attention to how you are feeling physically and emotionally in the moment in a friendly-toward-self way as you impersonate a log. This takes enormous “self-possession”, turning concentration away from the supposed source of your rage and inward for a time.
@TenPercentHappier
@TenPercentHappier 3 місяці тому
Great insight!
@tedmom3029
@tedmom3029 3 місяці тому
Enjoyed your conversation. Dan, you are a lucky man. She is an icon. You are not. She is a rock star. You did well enough … and I thank you both for the joy of listening to your conversation.
@TenPercentHappier
@TenPercentHappier 3 місяці тому
Thank you for your support!
@aliciamartinez3883
@aliciamartinez3883 2 місяці тому
Gracias, gracias ....tomo responsabilidad de mi parte
@TenPercentHappier
@TenPercentHappier Місяць тому
Thank you!
@SikkeNeuro
@SikkeNeuro 3 місяці тому
The intention/vow that sometimes helps me is to "not bite the hook" the next time it passes. Only. No promises for the time after that. It takes the gravity out.
@TenPercentHappier
@TenPercentHappier 3 місяці тому
Great insight!
@willgiorno1740
@willgiorno1740 Місяць тому
@user-db3tg1bi3z
@user-db3tg1bi3z 3 місяці тому
When you talked about Mr. T I was wondering if you refer to this term as Mr. Trigger…😊
@louises3645
@louises3645 3 місяці тому
She is definitely NOT a mere mortal lol. 😇😇😇. How blessed, lucky 🍀 are we to be here on the planet, at the same time as her 🙏💚💚💚. & ALWAYS HAVE A SENSE OF HUMOUR 👏👍👍👍
@TenPercentHappier
@TenPercentHappier 3 місяці тому
Humor is such a precious gift of hers!
@ShellBAtoms
@ShellBAtoms 25 днів тому
I'm a huge fan of Pema's perspectives! To me, what's great is that she IS a mere mortal - just like Buddha was a mere mortal, and as are we! And the fact that mere mortals are capable of cultivating such awareness - is powerfully exciting! ... and challenging.... ...and loving... 🌟❤🌟
@alicejordan152
@alicejordan152 2 місяці тому
The Golden rule treat people how one would want to be treated. Lead by example
@TenPercentHappier
@TenPercentHappier 2 місяці тому
Yes!
@sallymartin6184
@sallymartin6184 2 місяці тому
🙏❤🙏
@TenPercentHappier
@TenPercentHappier 2 місяці тому
Thanks for listening!
@JellyFishHeart1
@JellyFishHeart1 3 місяці тому
Wonder how this works with a Narcissist . . . I definitely would not recommend spending much time around the same verbally abusive person .
@thefivefrogs
@thefivefrogs 3 місяці тому
🙏🙂
@joanjettboy
@joanjettboy 22 дні тому
❤❤❤❤
@lisahinkofer2085
@lisahinkofer2085 3 місяці тому
I’m dealing with family members who are neurodivergent. ADHD. Anxiety and depression and sometimes dealing with them is very difficult. There is also narcissistic personality disorder so how do I deal with these family members who really have no filters when it comes to communication between myself and them. Two of these family members live with me. This is day to day. I have learned to keep my distance and not react to them but I do feel inside I want to defend myself. I realize they are mentally unstable so I just stay away and try to just be as pleasant as I can. How much longer can you keep doing this. Living this way. I’m on the verge of getting them evicted. They live in my home. If I was living in their home I would have left a long time ago
@TenPercentHappier
@TenPercentHappier 3 місяці тому
Sending you good thoughts.
@barbarafairbanks4578
@barbarafairbanks4578 3 місяці тому
@lisahinkover2085 Yah, I get this. This is a chronic condition that is destroying you, bit by bit. Being that you haven't taken that vow, I do not see why you should be putting up with this damaging way of life. And, this type of Vow would not apply in your situation anyway. Your living situation is vastly different from what she is talking about in this interview. She took the vow in order to HELP others, and (apparently) if that means she may need to temporarily put their needs above hers, then so be it. But TEMPORARILY... For instance, if someone is insulting her, she may feel a need to react instinctively by sinking to their level of behavior. But she doesn't do that- because of 'the vow.' So, it is in this way that she is putting her needs aside, (to react unkindly toward them), and in this respect she is perhaps helping them to realize that (for instance) they are loved, or that they are being heard, or that they come to realize there is a better, kinder way interact with others. Yiur situation,OTOH, is vastly different. Your situation is chronic, not acute. You are unable to remove yourself from the situation because these people live with you. You are NOT acting in a professional capacity in order to help these people. In fact, they are not being helped in this situation. They are being aided by you to continue on behaving badly toward you with no consequence. Even those who are 'mentally unstable' can and SHOULD learn to behave civilly - if they don't want to suffer adverse consequences for their behavior. They need to know that their actions have consequences. You are teaching them otherwise by doing nothing about their chronically bad behavior, at the expense of your own peace of mind. (Your avoidant behavior with them and 'trying to be as pleasant as possible' is not helping them.... while, indeed, it is damaging you.) You've mentioned ADHD in your comment - and also 'mental instability.' Just know that ADHD does not equate to mental instability. I would strongly suggest that you seek professional help for your situation - with some type of therapy. You need professional, therapeutic support. There are many avenues open to you in thos respect. Idk your situation, whether you can find a resource for help thru your health insurance. Or if that is not a viable resource, then through community outreach. Start asking around, or Google for a resource. There is psychological therapy available online, and over the phone. One I am aware of is called 'Better Help.' Good luck to you...wishing you the best😊
@mandar13579
@mandar13579 3 місяці тому
What if you try to gain clarity in your own mind about what you really want in this situation - patiently, without self-judgment? Do you want those people to realize how much they are hurting you, how much you are putting up with it simply because XYZ...? Do you expect them to change? OR do you simply and without any ill feeling toward them, want them to leave because that's what you really need right now? Thinking "what would they do without me, I am all they have got, they are helpless without me" is also ego, you see 😊 It's assumptions. It's ego's attempt to keep a self-image intact, at the cost of your peace and happiness. You are tolerating them out of pity perhaps, your concern isn't even coming from an authentic place right now perhaps. Inauthentic love - mere good manners out of fear of consequences, and authentic love - all encompassing... there's a vast difference, ain't it?
@ShellBAtoms
@ShellBAtoms 25 днів тому
No, you don't expect them to change. We can't change anyone - just ourselves! (Refer back to the section on being a doormat in this talk. ) Make sure you set healthy boundaries. Love them. And LOVE YOURSELF. Having them move on and out could be the very act of self love that you need. And it could be a major piece of your spiritual development that you're here to lean in to! There must be some reason you've all chosen to be down here together at this time, with a wide range of conditions! They are part of your curriculum! And maybe part of your spiritual life challenge in THIS life, is to LOVE yourself, and to stand up for yourself. You are beautiful - and strong - and courageous! And right now, you need to look out for YOU - with no apologies. ...and you're so worth it! 🌟❤🌟
@lisahinkofer2085
@lisahinkofer2085 25 днів тому
@@ShellBAtoms Thank you for your wise words. One of these two people who was living with me left. I asked her to leave and gave her a thirty day notice. She’s gone. I feel a great relief and I have my life back. As for the other person I have decided to help her get back on her feet and we have come to an understanding so things are so much better.
@meherflamenca
@meherflamenca 2 місяці тому
Meher Baba does ask us to make other's happy, even at discomfort to ourselves, and what are the particular words of the vow that allows one to dedicate to doing what Baba said, help and serve others?
@TenPercentHappier
@TenPercentHappier 2 місяці тому
We'll share if we find it!
@timk7073
@timk7073 3 місяці тому
I am not sure that this works when setting boundaries with narcissists/jerks in my life. If I genuinely dislike someone, it is profoundly difficult for me to continually be "nice" and/or pleasant to them while they continue to behave horribly. Thank goodness, they are a tiny minority of people I encounter every day.
@TenPercentHappier
@TenPercentHappier 3 місяці тому
We appreciate your insight!
@tnt01
@tnt01 3 місяці тому
Always ignore narcs.
@dinaweeda8868
@dinaweeda8868 3 місяці тому
Pema talks about being present, not pleasant, in the face of insulting people. Might that make a difference?
@timk7073
@timk7073 3 місяці тому
@@dinaweeda8868 Makes sense. Thank you.
@ShellBAtoms
@ShellBAtoms 25 днів тому
...and they can be some of our most profound teachers! I've had some very challenging relationships with narcissists - and in the end, I learned how trust in myself, and stay peacefully in my truth, while letting others be in theirs. You do have to set boundaries - Loving boundaries - out of self love. There are lots of videos on youtube about how to deal with a narcissist. You can be present with them - with no obligation to be pleasant. Present, and nonplussed. At peace in yourself. ❤
@eigentlichtoll02
@eigentlichtoll02 Місяць тому
1:06:22 "No one is free until we are all free" (which may be attributed to Fannie Lou Hamer, Emma Lazarus or Maya Angelou and others) Hear me out, when we cannot free or cure everyone and really solve everyones issues (whatever they are), it means we actually have not fully understood what is going on - we are still very limited as beings. It means we actually have _not_ understood the issue of that individual in its root, cause and effect, because otherwise we _had_ the power to help it or be fully sure, that there would be no cure. I mean there is a very knowledgeable aspect to that, it means we need everything there is to grow, science and wisdom. As long as there is "this one dumb person" with this "dumb issue" (so we might say) understanding the issue and knowing to solve it are two very different abilities. Just like P vs. NP. Of course this goal is more like an asymptote, to which we try to converge, but never get. Or what do you think? Maybe I am wrong here?
@TenPercentHappier
@TenPercentHappier Місяць тому
Thanks for sharing!
@ShellBAtoms
@ShellBAtoms 25 днів тому
For me, I often think of the karmic lessons others are here to experience, and that sometimes how my 2024 current lifetime brain interprets something - probably has a very different purpose in someone's karmic curriculum. This is just one of many lifetimes - each with a different set of challenges. I try to have grace with myself and others - knowing that we're all in this for lifetimes - and some lifetimes have a certain experiences that fulfill that life's purpose and lessons. We're NOT MEANT to see the big picture while we're in Earth school! We're intentionally given past life amnesia! That's how we best do the work in each Earthly incarnation! ...unitl we TRULY come to the understanding that we are all one ... and I am you .... and you are/am I.... ...and all living being go back to our one true source.... ❤
@groominator-magneticequato7195
@groominator-magneticequato7195 2 місяці тому
I lost my way after a successful like of always practicing compassion and forgiveness when my ex became depressed, abusive - emotionally, financially, verbally. As I tried to get resources to escape with our twins, he turned on them and my life and theirs has been forever changed by cptsd. Affecting my parenting, mental health & job. He was brutal and still tried to contact me. Where is forgiveness & compassion is supposed to come from. He ruined 3 lives & I’m trying to put them back together. I have 0 compassion for him and don’t want any. I am now helping other women.
@TenPercentHappier
@TenPercentHappier Місяць тому
Thank you for sharing.
@ShellBAtoms
@ShellBAtoms 25 днів тому
I wish for you to stand proudly in the strength and courage you have right now! No one can take that from you! You loved your kids enough to take them out of a bad situation! Some women don't have the courage to do that! YOU DID! What a big heart you have! It doesn't sound like you should be doing compassion work with your ex at this time. Rather, immerse yourself in setting healthy boundaries for you three. Note that the healthy boundaries you set for you might be a bit different than the healthy boundaries for the other two. But you - in particular - deserve the peace that comes from setting healthy boundaries. You are a hero! You have liberated three people from a harmful situation - because you KNOW you all deserve to be safe and happy. You are a remarkably courageous and loving soul! And thanks for sharing your strength and courage with other women. You are an inspiration! - maybe post some affirmations around you, and refer to them often - that you are STRONG and COURAGEOUS! You have immense love! Proceed with your head held high! I'm dedicating some of my spring flowers to you and your immense love and courage! I am personally inspired by your strength! THANK YOU!
@JeremyHelm
@JeremyHelm 3 місяці тому
38:09 distinction between hatred and anger
@JeremyHelm
@JeremyHelm 3 місяці тому
Strikes me it's about time that to normalize these kinds distinctions..
@JeremyHelm
@JeremyHelm 3 місяці тому
41:46 how to remember? Well it all shows up in the way in which the world occurs for you...
@JeremyHelm
@JeremyHelm 3 місяці тому
42:51 let's digress ten million times
@TenPercentHappier
@TenPercentHappier 3 місяці тому
Good stuff!
@iarwainthabombadil7724
@iarwainthabombadil7724 3 місяці тому
is it "too many horses, not enough whisperers" or "too many whispers, not enough horses?" i'm leaning towards "for want of a horse, the whisperer was lost." (in a Tom Waits voice of course.) yippy ki aye.
@TenPercentHappier
@TenPercentHappier 3 місяці тому
Everything is better in a Tom Waits voice!
@Vipralipsa_1
@Vipralipsa_1 3 місяці тому
47:08 I think PC meant it the other way around: mind changes brain. )
@binauralfortune
@binauralfortune 3 місяці тому
a real-life Jedi... not kidding! To take a vow to develop oneself to their highest ability, not for personal gain, but to turn around and use that ability to serve others who are in the most challenging points in life... this is not everyone's calling but echos in religion, military, business, etc... lots of "advanced jedi minds" out there saving "mere mortals" (all joking aside)
@TenPercentHappier
@TenPercentHappier 3 місяці тому
Think she'd use a Buddhist lightsaber?
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