I like Mark's videos - Cliff's note version: (15 min in) 1) Good quality Multi-vitamin 2) good quality fish oil - he mentions Dutch Harbor Omega 3) Vitamin D. Additional mentions: Magnesium and a Probiotic.

Shortened version: General supplements with a healthy diet/lifestyle as your base foundation, if you don't have a healthy diet and lifestyle, supplements won't do much: Start listening at 13:25-17:35 1. A good high quality multivitamin 2. A good high quality fish oil 3. A good high quality of Omega-3 4. Vitamin D3/Vitamin K2 5. Magnesium 6. Probiotic Top 3 Longevity supplements: Start listening at 22:55-30:58 1. NAD (Nicotinamide Adenine Dinucleotide) 2. HTB Rejuvenate (Himalayan Tartary Buckwheat) 3. A Phyto Polyphenol blend BTW I actually love the long podcasts. I love hearing the science and how everything connects so I don't mind the length. Very informative!

Boy do I wish Dr. Hyman was my doctor, in general! What a blessing he is!

As to the patient he talked about who was an apple shape with skinny arms and legs…perfect glucose but sky high insulin. These are the hallmarks of Cushing’s Disease/ Cushing Syndrome. When cortisol goes high, insulin does too. They are joined together in a loop. I speak from intimate experience…perhaps one of the few people in the world who knowingly lived with 2 people with Cushing’s Disease: my daughter and my late husband. Both were undiagnosed for 30 years. Both eventually had their pituitary tumors removed. Both had extensive damage from all the years not treated. We all learned and became educated how to handle the aftermath of the disease. Both lost their pituitary function. My daughter now has to regulate everything and has CGM’s to help manage some of the hormones. My husband’s blood pressure killed his kidneys and he died of kidney failure 3.5 yrs ago (10 yrs after surgery). Both became experts in blood sugar management.

Dr. Hyman is an iconoclast and a healer in every sense of the word. He is a medical pioneer who is unafraid to go against established rules and norms to bring true healing to humanity.

Our medical system is completely broken if human health is a goal!

DR HYMAN IS ONE OF THE MOST RELIABLE DOCTORS I CAME ACROSS ❤ THANK YOU SO VERY MUCH ❤

I clicked. Reading the paper. Strict carnivore since 1/2023. Off BP meds, Humira Shots, Metformin. I have lost 75lbs. Will never leave the Carnivore diet. Thank you for all you do.

My Greatgrandma lived to be 103 years old she didn't know about supplements at all, and my Grandma too. Their eyes and teeth were healthy. Strong heart without going to the Gym.

In addition to what I've heard here, so far, there's another aspect to nutrients. As an analogy, if you take all the materials to build a house and dump them on a lot, they don't make a house. They don't design and assemble themselves into a house. Someone has to do it. I believe that nutrients are the same way. We need them to be available in our bodies for health, but we also need to be able to utilize them. Health is something we do. This involves the four primary aspects of being human; physical, intellectual, emotional, and spiritual. That is lived out by such things as exercise, diet, stress resistance and reduction (meditation), sleep, clean air and water, healthy relationships with oneself and others, internal peace, a healthy self image, etc. We have the ability to actively become who we want to be. We will become who and what our choices make us and our attitudes and awareness influence our choices.

Dr. Westman, thank you for your honest, unbiased review of all these videos. You are truly a gem

Useful answers to excellent questions. Thank You!

Delivers much more than the title suggests. Thanks both!

As we get older the main things that decline with age in the body are: NAD+, Glutathione, Alpha Lipoic Acid, COQ10, and Collagen. NAD+ can be boosted with vitamin B3, Alpha Lipoic Acid will boost Alpha Lipoic Acid levels of course, but also will raise Glutathione levels. COQ10 can be taken as Ubiquinol/Ubiquinone, and Vitmain C taken every 3-4 hours orally will boost collagen.

Thanks Guys!! I am always impressed with your seemingly sincere interest in helping us learn ways we might better pay attention to our Health. Be Blessed.

I'm so glad to have found this site (thanks Jack), I have so much inflammation. I look forward to finding some of these supplements and getting well.

"Your Food is your Medicine and your Medicine is your Food." A wise Philosopher said.

What an awesome video! Thank you Dr. Hyman

Thank you Dr Hyman, more videos please!

Dr Hyman. It just doesn't get any better than all the data and reasoning you give to us to help us live better. Thank you for this episode, in particular.

Dear Doctor Hyman, what a fantastic health video. Probably No 1 in the hundreds I have watched. I'm going to watch it again, with a notepad, so all those gems of information are accessable and usable. John Hancock

Wow…brilliant commentary! Mark’s ability to bring together so many aspects of biology, supplements, illness and chemistry is outstanding. I so enjoyed his extensive nutritional knowledge and understanding of metabolites and pathways within the body.

Dr. Hyman. I love your work! Will you please do a show with a LIVE Q. and A.?

Your money or your life is a classic! I live a far more extravagant lifestyle than the authors of the book, but it's a great reminder to understand what's necessary, what's important to me, etc.

Thanks Dr. Hyman 🌎

Love these podcasts! They are improving the quality of my life.

Great video, no pontificating and delayed information, thank you for such awesome bio chemistry Your great Mark GREATFULL

He radiates goid health I ❤ these 2 dudes🙏🔥🔥🔥

@Dr Hyman, question what did you mean by if your LDL and HDL are low but your Triglycerides are high you know there's a problem? Sorry for not understanding. I'm so happy I found your Masterclass videos so I'm catching up.

This is very touching man... I too have gone through a stage in my life were my doctor told me i was near deaths door and the very same light switch hit me to change the way i was living and eating and its true parents were not to clued up on what a healthy lifestyle was but i totally agree that this message needs to be spread to the people because we all been lied to and this can not be sugar coated at all...

I agree with all the comments before but what I also love is Marks lovely rich voice, his chuckling laughter and sense of humanity coming through always. These things make all the difference in a broadcaster I feel. Could listen for hours - even when I have no idea what the science stuff means ! James in the UK.

You are so right . I’m constantly learning too. I studied two years of Physiology in High School and College (in 1960 to 1965) and they (science) has learned Sooooo much since then!!!!

This was gold took me years learning this stuff and he explains everything in one interview

I read many of his books long time. The way he uses Functional medicine is the right treatment and helps to avoid a lot of medications not treating the debase but the underlying cause to stop it. Wonderful and real videos. Thanks dr Hyman.

Dr Marl Hyman is terrific ! He is a great teacher ! He needs to see a functional gastroenterologist his GERD seemed obvious throughout the speaking event

Doctor well done for helping us with knowing things about health, may You be bless

I love that you mentioned mothers after birth!!! I appreciate the acknowledgment about how much nutrients we lose creating life!!! I love that there is wenatal!

Thanks a lot, Mark, for sharing this very important information that every person should watch. Thanks also to your special guest who gave very useful advice and suggestions about health & wellness, and LONGEVITY. God richly bless you all more and more as you continue to educate people.🙏🥳🥰💖💖💖💖💖

Thank you for your research!!

Glad he mentioned Vitamin K2 along with D.

Mark is like a modern Dr. House😊

I took milk with Turneric and fine black pepper as I heard in a video of black pepper and turmeric. After 2 hours all feel balanced .I think it is metabolic . I always thought food I got at parents home , the 5 different food groups and a multivitamin and then I learner about 1 teaspoon olive oil on empty stomach and the calcium daily needed and the nutrition needed for absorption of calcium That was for me the daily intake as I remember and consume according to this nutrition

All these things you are discussing is very exciting and encouraging!!!!

Incredible information 🌎

Thank you dr. Hyman for keeping it real and down-to-earth.

Dr Hyman is up there with the best in giving good lifestyle advice. Been following him for years and his advice. I have always been a fitness health fanatic and work on having a balanced lifestyle. Am often told I look 20 years younger than my age. I swim workout every day too.

Thank you for the information you make available.

Than You Dr.Hyman✨🙏✨💖

Supplements: magnesium glycinate, magnesium citrate, L-theanine focus/calm, L-tyrosine focus/ênergy, creatine, fiber, Recovery: (I.S.T.) Inclined sleep therapy. free Exercise: the rebounder & isometrics -Healthy Old Man

Great info!

Dr Hyman, this is awesome information - New Subscriber

Wow thank you for this treasure trove!!!

I’ve always thought that it’s really important to eat a variety of non-processed foods like the Mediterranean diet on Keto would be ideal to balance out your nutrition. The hard part is fixing the foods, and shopping for your whole family.

I would LOVE to go to a functional medicine doctor, but it so difficult to find one where I live - I think the nearest one is nearly 2 hours away, and then there's the possibility of no space for a new patient.

He just said the most important thing that doctors need to do which is learn!! When as a doctor you stop learning???

So a multiple vitamin makes me hyper and Vitamin D3 has put me into Afib several times so I choose to get my nutrients from whole foods, fish, meats, vegetables, seeds, etc. I'm 74 and take no medications.

Just such a great subject. I have stayed on course with nutrition since the early 70’s..and boy has it evolved from fruitarian to macrobiotic, paleo, keto and with great information like this, it keeps me on that great path! Thanks so much!

There's so much information in this one that I'm going to have to watch it again. Would have loved to hear a bit more about the target insulin levels at 1hr and 2hrs (and 3 hrs, like in my test). I know what a normal blood pressure is, or what doctors say your LDL and HDL should be, but I have no idea what the insulin levels in an OGTT test should be, so is a maximum of 10 high? low? Perhaps that could be the subject of another video. On another note, I think the promise of functional medicine is fantastic, but it seems like other than raising baseline health, to actually treat an autoimmune condition -- to do the investigative work, etc. -- is prohibitively expensive, and I hope it gets cheaper and gets covered by mainstream insurance in the future. I suppose we need more doctors to become interested in this way of thinking, too. So many hurdles. Glad you guys are doing what you do. Thanks!

I learned it acts as a symphony together... our bodies are amazing

Dr Mark, You are incredible

We’re are finally getting to the nitty gritty. 🎉 30 yrs ago in Calif i became vegetarian for 15 yrs, so skinny no muscle. We knew abt the chemicals, processed foods but not exactly that a healthy Microbiome was “the Tower” of the body balancing what we eat to send nutrients to the brain, heart, etc. at least I had no idea😇

Dr. Hyman's theme this year seems to be longevity but this discussion is also crucially important for chronic disease prevention! The title should be "Health and Longevity".

Thank you Dr Hyman❤

Dr Mark you are so intelligent and full of knowledge. Thank you

Does the tea (tartary buckwheat) work as well? Can't I just take the himalayan tartary buckwheat instead of buying (yet more) capsules? :) Years ago I added sunflower lecithin to my diet and it's miraculous for the brain - and skin!

Dr. Hyman: Do you have any information or recommendations on High serum B6 levels, causing peripheral neuropathy even when taking 6.6 mg of P5P. Had to get off of ALL vitamins with B6.

I’m so sick of being sick from Lupus, Chronic pancreatitis that’s now turned into EPI, dealing with back and neck bulging disks from getting hit by a car as a pedestrian when I was 18, fell down a flight of 16 stairs in the dark and rolled my felt ,y neck hitting the side of about 5 stairs and landed on my back looking towards the stairs. My son heard me and ran to pick me up and I said no, don’t move me. I was seeing stars and thought I’d broken my neck. After awhile I felt I could get up and we left my cousins the next day to head to San Jose to see our oldest son, DIL and grandkids. My neck and back, plus Lupus complications always hurt and I’m on 2 opiates and scheduled for epidurals on my neck and back. Plus, I’m having heart issues, gastritis, biliary stenosis (think from a badly damaged gallbladder that wasn’t diagnosed soon enough. I had it removed years ago. I’m trying everything to get healthy, but so exhausted, getting over RSV and have severe sleep apnea. I’m praying I’ll be able to sleep now without waking up all panicky and heart racing. Just got my cpap machine 5 days ago. Still having 9 episodes an hr, but it was 34 so happy about that. Trying to reduce the breakthru pain med and take Tylenol instead. I love your videos and learning so much. We have the worst dr. reputation in Bakersfield, CA. My dad was killed by a dr doing a routine EGD when he ruptured his esophagus by forcing to stretch it. And my son had 9 PE tubes as a kid, took him to the House Ear Clinic and he needed titanium stapes in both ears, a 4 part surgery after months between each. I take him to USC for nerve blocks from post thoracotomy pain from lung surgery and up here, the drs wouldn’t do it for fear of recollapsing his lung. Drs. at USC said no problem it goes in the spine, not even close to his lung. He’s had 3 blocks in the past 15 yrs. Glad we’re only 2 hrs drive from LA. Thank you for all your videos. I’m tired of all the meds and hope I can get my Primary to watch your videos, he love to research so will be sharing this and other videos. 🙏🏼👍🏼

Amazing video and Information !

I love this video, so thank you. ❤ However, I disagree with you on the Drs at The Cleveland Clinic recommending supplements. I worked there for a very long time in administration. There are guidelines where they cannot recommend. Maybe because you are a dr. asking, there was a different response. Yes, they do Vitamin D recommendations and OB, but for the regular...no. I worked with my DO, who was great, and I became prediabetic. They kept putting me on medicine which I would stop because it made me sick. They told me that I could not stop this medication. Never did they talk to me about diet. I began juicing - Beets, Carrots, apples.....and my DO yelled at me because of too much sugar. I told him I felt better....so he monitored me and I reversed my prediabetes. Same with Back issues after a car accident and having a long issues. They began steroids....I asked if this would heal the issue....no but it would block your pain. I began to take Sulfur (MSM) and it fixed the issue......was not in pain...that with the chiropractic care.....I healed. In fact all the meds they put me on just made things worse.

Incredible information interesting about metformin so far at 70 I’m not willing to take anything that will fix one defect yet screw up so many more…educate yourselves people! As always doc thanks so much for sharing your knowledge that comes daily…

Dr. Hayman, many thanks for all this very important information, but i have questions. Now we know what vitamins and supplements we need, but also we need to know what laboratories are doing the processing, where are the located and if they are delivering what they promises to the public. Otherwise, we are deluding ourselves or worse, poisoning ourselves.

Life longevity is connected to the length of a cell component known as Telemere. Every time a cell replicates, the telemere gets shorter, which causes the aging process. I mention this because nothing prevents aging and doing the right things doesn't really lengthen your life but rather prevents you from dying sooner than you should. The other thing I notice is that people who don't take care of themselves often look and feel older than they need to. I've seen 50 year olds act as if they are 80 and 80 year olds act as if they are 50 simply by what the eat and drink and how much exercise they get. Even in youth, you can see a difference between a couch potato and an athlete. The primary difference between a young couch potato and an old couch potato is the old couch potato is actually impaired and really feels the effect of a sedentary lifestyle.

00:00:00 - Intro 00:00:00 - Nutrient deficiencies and supplements 00:05:10 - Importance of enzymes and nutrients 00:10:31 - Nutrients work as a team. 00:15:32 - Omega index, essential fatty acids, vitamin D 00:20:27 - Prenatal vitamins for men, longevity supplements 00:25:33 - Mice treadmill study, anti-aging compounds. 00:31:08 - Insulin resistance, continuous glucose monitor, NAD 00:35:57 - Supplemental resveratrol and polyphenol cocktail. 00:40:54 - Longevity supplements, brain health, biomarkers. 00:45:30 - Biological age testing and glucose tolerance. 00:50:06 - Insulin resistance, body composition, aging. 00:54:59 - AI and machine learning, inflammation tests, cancer screening 00:59:35 - Nutritional testing, budget supplements, exercise. 01:04:11 - Supplements, money priorities, drug interactions. 01:09:12 - Cell energy, metformin, longevity

Sounds expensive and I've listened to Tony Robbins talk about it too. Very interesting but being homeless I guess I'll just keep eating vegetables and less meat and live 15 yrs less then a rich person... Back to helping the masses with eating less or no fast foods, processed foods less grain fed animals less milk products, how do we inform the people painlessly... Incrementally and the market will produce better options and the government will see we see their subsidized products and maybe they will subsidize a zucchini..lol

I would like to see a video on when to take all the vitamins and supplements you recommend. Not just the top 3.

John stewart should interview this man. In a seriousness, great and valubale info

Thank you for all the good info.your videos are so easy to listening.speaking of magnesium::I had a friend who was alcoholic bad.I was with him one day when he was trying to quit.he went into dts.we called ambulance & cancelled.i started to give him 5 magnesium.5 tabs at a time.after the first dose he never got another seizure.i gave him bout 5 more doses just to be sure.he never got snother spell.that sold me on nutrition.i have bout 5 more experiences with other ailments.ill comment on another.im sold.but now i cant get myself well.i need a real dr.like you to help me .youre too far away & my ins.dont cover it.i watch the videos & hope & pray i get it right someday.

Love these videos. So much useful information.

Dr.Mark age gratefully 🔥

Thank you very much.❤❤❤❤

I have had 2 NAD infusions. The stuff works. Hard and exhausting. But I have a lot of gut healing needed . These sessions are so educational

Really outstanding backgrounder on nutritional deficiency.

Astounding info, fantastic.

I looked at getting the levels subscription but it says I need a script for it. On a different site it says it cant be exported, I live in Australia. Can you please clarify if this is upto date information? I wanted to CGM to track my eating habbits, Ive been on my successful weight-loss & better health journey for 3 years, always listening to your amazing podcasts thank you ❤

What was the SECOND test? Dr. Hyman was about to finish the 2nd test and was RUDELY interrupted by questions about the 1st insulin test!!!! Let him finish, now what is the 2nd tests? Cholesterol? I don't know! It's frustrating. 😮

I drink a green juice everyday w spinach, blueberries, real organic cranberry juice ( not sugar filled cocktail), probiotic plain yogurt, and honey. My skin glows and I don’t get sick even pre pandemic.

Thanks!

Hmm, Found out some things I did not know! Good info.

Lychees my favorite ever fruit!so sweet yet I feel like it regulates my blood sugar. Any data on that?

I’m commenting now a year after this is published but I appreciate the attention given to genetics affecting production of enzymes. I have 2 sets of variants that have really affected my life. Now I figured out what I needed before finding out my genetics but it was just a “lightbulb” moment to see why I needed certain extra nutrients and why I had to avoid msg and aspartame while others weren’t affected negatively. One set is my GAD genetics which affect the enzyme that converts glutamate to gaba. The other is in my FAD genetics and that requires extra b2 for me.

Thank you Dr Hyman ..

Would be great to identify supplement brands/products that are worth taking and in the right form... Soo much out there to wade through to try and find good products

Monitoring my blood sugar continuously will just make me stress out like crazy and not enjoy any food I eat during the day. I rather use commun sense and control what I eating everything in moderation,

On NAD+, a study at Washington University school of Medicine in Saint Louis found that the NAD+ pathway is the same pathway that may drive brain cancer. Although we know that NAD+ slows down aging, we still don’t know its implications and risks in other processes.

You will need a long life to listen to his podcasts !

Thank you Dr..

I drink from time to time Red wine. Sulphoraphine from crustiferous from Broccoli sprouts is great. I take Quercetin daily I make smoothies with CHLORELLA, and Spirulina.

As mentioned by others, I don't have the time or attention span to listen to all the round about and side bars etc. Maybe sometime but I need information NOW. Cliff Notes please

Thank you Dr. Hyman for sharing your knowledge. Half way in your interview the interviewer recommended a natural Melatonin 3 mg , could you clarify the name of that product please? Much obliged

When are they are they going to have available the 360 lab exams for the public? I am interested. Thanks