The Best Muscle Exercises for Bigger Shoulders and Traps
Are you ready to take your upper body strength to the next level? Look no further than this shoulder and traps workout video. Strong shoulders and well-defined traps not only make you look great, but also improve your overall posture and help prevent injury. In this video, we'll guide you through a series of exercises designed to target these important muscle groups and help you achieve your fitness goals.
⏰️TIME STAMPS
00:00 START
00:39 SHOULDER
01:19 BARBELL FRONT RAISE
01:59 DUMBBELL LATERAL RAISE
02:38 DUMBBELL REAR DELT RAISE
03:18 DUMBBELL REAR DELT ROW
03:57 BARBELL SHRUGS
04:38 DUMBBELL REAR DELT RAISE
05:18 DUMBBELL SEATED PRESS
05:57 DUMBBELL SHRUGS
06:37 DUMBBELL LATERAL RAISE
07:16 DUMBBELL FRONT RAISE
07:57 STRETCH NECK SIDE
08:36 LEVER SHRUGS
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