Good for you! My general opinion of dietitians is pretty low, but I know that there are a few good souls like you!

@@frequentlycynical642 you do realize that dietitians are food scientist right? They know more about food than anyone in the industry, so I am not sure why you wouldn't like them.

@@frequentlycynical642 this is a stupid take

But Brawndo's got electrolytes.

​@@chrisdavisunofficial It's what plants crave!

Bull 😂

@@nickgreatpwrful5754 People are fvkn clueless. Where does the American flag come from? That should be your first fvkn question. East India Company, that's where. When North America of the 13 Global territories, Vatican included, was conquered, one white stripe changed to red. Then they changed HQ, British Jack for Union Jack. Viola, the American flag. This is why all the Presidents are from the same fvkn family of King John, who flew an all red flag. This is why the Emancipation Proclomation and the Declaration of Independence are not laws but public declarations of intent with no fvkn legal backing. Why we are all owned by a bank. Cause bonds trade more than flesh. WE ARE STILL A GODDAMN BRITISH SLAVE COLONY. Why do you think the US trafficks more people than the next 4 countries combined. Holy fvk you people need to wake up.

So true

interesting point. but the govt itself. pushes guidelines that are poisonous. anything processed (UPF) wouldn’t matter if they had the cleanest ingredients list. if it has been pulverized. it is harmful. so. all UPF fits that description. impossible for it to not be harmful. a single bite. or. a whole bag. interesting that cereal lowers cholesterol. as if that is a good thing. that means it has over ruled your own systems. cholesterol should never be modified. that is harmful. take a peek at Dr. Chris van Tulleken his latest book is an eye opener. no matter the processed food market u find your self in. should be illegal to call it food. as. food nourishes. that stuff. is anti food.

Note that if an individual prints currency, they get prison. Central banksters get pay raise and ability to share dividends.

The sad truth is bayer-monsanto is part of both, "food" industry and pharmaceutical industry since they are a massive chemical company. Now Nestle is starting to produce diabetes medicines while also being maybe the number one "producer" of diabetes.

Problem, reaction, solution

and its a tiny minority of super elite rich satanic families at the top that think they rule the world behind it all. It gets worse the deeeper down the rabbit hole you go.

dont call it food.

@@AntoineELismysalvation I think _fauxd_ is a more appropriate name for the junk they're trying to pass off as food.

You sound poor.

It’s Toxic Capitalism

All capitalism is toxic.

No it isn’t.

that's just capitalism, and it's not even that new

Yeap.

You bet, in any advertising agency you'll see a bunch of sleazy assholes sitting around a conference table trying to think up ways to get you to spend your money on useless, low quality items and services that have been grossly misrepresented. They know they're lying and they don't care. They're merely used car salesmen on a slightly higher tier.

@@Temulon yeap. PS, you're incredibly handsome.

Well it was literally invented by CIA psy-ops guys, so yeah.

@@armorclasshero2103 ugh thanks for the reminder

Sort of... I mean, liars get paid greatly, and truth prophets become laughing stocks

Yikes. So true.

WOW what a marvelous quote, where did you find it. A long time ago they did not realize the danger of legalizing alcohol.

@@bunniesandroses499 If alcohol were evil, God wouldn't have told Jeremiah to tell the Kenites to drink it in Chapter 35 or us to do it in remembrance of him during Passover. It is not handled well by some people and they shouldn't partake of it. Also because of that it shouldn't be socially accepted that it be used overtly or too much. But it shouldn't be "illegal". Alcohol is only truly evil to control freaks like Kenites n Karens.

Yes, just look at the weirdo alphabet cults and all the weirdos forcing us to celebrate it.

Call me crazy, but at some point, you have to start wondering if this is deliberate.

Leaders don't care.

I clean for a veteran like this. He's so unhealthy, smoking has taken most of his teeth. He has diabetes, and has already lost 3 toes. When I clean his fridge it's full of Pepsi, candy bars, frozen dinners and chips. He no longer smokes now but the damage is already done. He needs hip surgery but he was told he needs to lose 10 Lbs to get it. That's never going to happen, he can barely walk. He uses his scooter to get to the grocery store for chips, Pepsi, candy and lotto tickets. Nice guy but he's a hot mess.

And then "they" make TV shows about all the unhealthy people.

@@susanwenger8448They trashed the smokers first.

Include the pharmaceutical industry and I'm with you. What would you replace it with?

simple method is to boycott everything, cook at home, fresh healthy foods, avoid restaurants, fast food places, avoid anything that has barcodes in it. This will send a message and things will change rapidly however, people don`t care or try, when life is simple they get used it and the FDA loves it.

I doubt anything other than a French Revolution scenario has even the slightest chance of fixing this system...

And technically we could do that revolution. Trouble is trying to get people out of their artificial camps and realize that the best thing for society is social cooperation. Signal boosting people who have ideas about what's good for the whole room, not just the guys at the head of the table. Start by stripping away anything that's obviously from a time when people believed that there should be a head of the table. This idea that I can't win if that guy is in my way is destroying us.

Good intentioned authoritarianism is still authoritarian.

Hope you recover, I nearly fell into one recently, thank god I toughed through it long enough to get to a hospital. Makes you appreciate things in life hard.

I’m sorry you went through that, but it probably saved you in the long term, if it caused you to change your diet I live in Europe, and prior to changing my diet to wfpb vegan, I tried some M&Ms after not eating anything from America for several years and they tasted like salt. It was crazy but it’s true. I don’t eat American foods anymore, ever. Not even “pure” foods like peanut butter. It still has preservatives, sugar, added oils (?Why?), etc. You’re one of the lucky ones, imo. You discover the truth. Sending you good vibes for your health

Cutting out sugar is hard. It's in almost everything. If it's labeled low fat, more sugar is added to improve taste. Years ago I switched from Diet Coke to Regular Coca cola. I lost 50#. Now, I don't drink soda period. Even eating whole foods is questionable in America and other countries. The soil is depleted of nutrients. Corporate farms don't rotate crops, and or put nutrients back in the soil that grow our food. Even Certfied Organic doesn't mean much. IMHO that was just a scare tactic and a way for these companies to charge a higher price. Coffee creamers are not made equally. Read your labels. Canola oil is bad for you. Its made from rapeseed oil, which is very bad. Remember when they promoted Heart Healthy? Pay attention to how foods you eat make you feel.

It’s unfortunate we had to go through extreme illness to give up industrial food-like products and eat right.

That tracks. Not the same thing, but when I came out the other side of covid I couldn't - and still can't - stomach ultra-processed stuff. It's like the disease hit the factory-reset button on my nose and my tongue.

I did know a man that took a tour of a Pepsi manufacturing facility. The president of Pepsi doesn't drink it

And I heard that Phy z er employees weren't required to take the poke.

Where'd you hear that? ​@@caroldurand6803

Or the pharma guys not getting their products..

BEST COMMENT

same in the UK too

Don’t know what world you are living in. But fruits, vegetables, Whole Foods and meat are cheaper than trash food. You can get like 7 bananas for 2 or 3 dollars while a back of small trash chips are 3, tie that with a soda and youl end up spending 7 bucks. Then you will end up hungry 30 minutes later after eating trash.

@@manadecide What I'm referring to is not targeting the Whole Foods consumer or these loss leader types of items to attract an everyday purchase.

I want to know about other food on other countries

US produces so much food that EVERYONE can be on a 4,000 calorie a day diet. They have to do something with all of this food. Terrible it's just about making money. I edit I said $4k / day. What a type-o

I haven't eaten cereal in almost a year and ate it twice the past months and both times made me throw up literally. I'm so sick of the food

​@@TheHappyHomemakerI don't remember the last time I had cereal for breakfast

I’d honestly rather have no breakfast than have cereal. It will spike your blood sugar if you have it first thing in the morning

@@StanChunghaOrGoHome same here.

I am tired of the 🐂 💩 of food

Don't forget " high protein "

Gluten free non gmo

cholesterol isnt from food. or humans.

'Gluten free' - it is a particularly rare disease that people cannot tolerate this particular protein, but the food companies want us all to belileve in the 'new' illnesses so that we can buy their idiotic products. If a 'social conversation' is started about the dangers of any given sunstance, food or chemichal - watch out! It's the big companies who are creating a problem first and then coming up with a product to appear as the morally superiour saviours.

@@lelandgaunt9985 "gluten free" is actually really helpful for people with celiac disease or intolerances

I don't think it's just the culture, but the actual food supply itself that's a problem. So many people are actively trying to lose weight but just can't pull it off. Why? On such a massive scale you cannot simply dismiss that as a willpower issue.

EU shithole, have the same problems as US

I went to Germany in 1996. The food there was incredible. Must more tasty, even the McDonalds. There’s so much garbage in our food. Aldi has been changing ingredients on their products, adding garbage. It started out as a great alternative to US grocery stores, but now they’re falling in line with all other American bad eating habits and ingredients.

@@sabrinapittsley2304 There's 'garbage' in european food too. You can't trust labels because each country has different labelling requirements by law. Additionally, not everything in our food is bad - even additives - it all depends on your diet as a whole.

Thank you!

Cheerios is full of GMOs, just read the label. I expect that sometime soon the requirements labeling GMOs will end to protect the conglomerates. EVERY major brand, GM, Kelloggs, Quaker, Post, all use GMOs. I would NEVER feed them or any of these to kids. There's maybe 10% if even that, in grocery stores that us actually healthy to eat. I buy virtually no traditional name brands. Once I stopped eating them I lost 10 lbs in a week from bloating, my puffy eyes and cheeks went away, I was no longer bloated like I was 8 months pregnant, and I wasn't chronically fatigued. It takes label reading and rethinking what you buy and how you prepare your meals, but truly make you feel better. Lunchables is one of the most disgusting foods ever made, sold, and eaten by kids. I couldn't believe how awful this product tastes and how unhealthy it is. I gave up sodas more than 25 years ago. I don't, can't, eat fast food. It literally tastes disgusting to me. School lunches are horrible. Then every physician wants to put you on drugs to counteract the scrappy foods eaten. In 1980 hardly anyone was obese. Look at now. It's an epidemic in this country.

Not unlike Wal Mart trying to trick employees to work off the clock, and then got caught. Now to CYA, you will be punished or fired for working off the clock.

Cheerios has forever chemicals inside.

I think you're misunderstanding what a chem engineer does. You need them to move around large amounts of solids and liquids and run capital projects and efficiencies.

@@NeoFryBoy Still, it's only with the help of chem engineers that companies are even able to make us sick with their carcinogenic food. It's not the managers, owners or CEOs that build the cR@p they want us to call 'food'.

When you have a 3rd grade education you think like you do.

Chemicals are not bad, EVERYTHING is a chemical, you drink chemicals every single day as well as eat and breathe chemicals everyday all day.

@@pattycarljackson A primitive person or independent farmer would laugh at the governed civilians' fermentation of their cattle feed.

But even organic has a bunch of processed foods too. It's the processed aspect that is the real problem!​@ascoopamanuka

​@ascoopamanuka you're wrong there too unfortunately. Organic is a marketing ploy. It doesnt mean what it should

@@lxlMrSatanthats not true either, huge over generalization. organic and non-gmo isnt perfect, though its much better than conventional produce sold these days

@ascoopamanuka Literally everything is chemicals you nob.

@@tm-te9mh if you enjoy more pesticides on your produce then I guess yeah it's "better"

I’ve now noticed some ingredient labels saying they contain a “bioengineered food product/ingredient without saying WHAT IT REALLY IS.

​@@sabrinapittsley2304 There's a lot of nonsense activist groups that think GMO and Bioengineering food is guys in lab coats with chemicals mixing up DNA. Really all it means is cross breeding plants by rubbing pollen between their flowers just like bees do except they keep track of it seeing how the new plant grows. Sometimes its new plants, sometimes its just bigger sweeter corn. when it does a good job instead of letting it keep mixing in the existing population, they pull it out and try to grow more of it. Keep doing that eventually things get bigger and yummier. it's really the obvious solution that anyone would come up with. Some plants just wont cross pollinate, looking for plants that can cross pollinate and trying lots of combinations is what makes it science. Kinda like if you want a really fast horse you breed 2 really fast horses and hope for the best. In that way, it doesn't really matter what is bioengineered. People just lobbied for labels.

Literally looking at creamers this weekend and every single one had “natural flavors”… so I said FINE, NEVER MIND I’LL JUST GET MILK! But I’m sure there are MANY things in our milk we don’t ask for. 🤷🏽‍♀️ there’s no way around it

@@sabrinapittsley2304 study biology and you won't look like an idiot who's afraid of big words.

​@@bijanavvalentino4317 organic grassfed milk is best

Sounds like you have an actual real doctor, so rare, good for you.

You have a really good doctor.

Even countries like these started using Maggi cubes, MSG and other additives to make them tastier. Don't be fooled

@@fraizie6815why is msg bad? Your tomatoes have msg. It’s found in nature.

@@fraizie6815 That is true. Everyone is doing it now (using MSG). But I was very rural. The food was 100% home grown and the difference was extremely noticeable, otherwise I would not have posted.

You should try going vegan for six weeks if you want to feel real results. I did it in early 2020 before cancer destroyed my liver and after six weeks, not only the cancer symptoms went away, but everything else that used to bother me like athlete's foot, heartburn, indigestion, or the occasional headache. I have not needed any kind of med since then and have felt great every day.

@@mgoh1984 diet has nothing to do with a fungal skin infections like athlete's foot, unless you had it tested and confirmed it was fungal, it was likely just something like psoriasis which can be impacted by diet.

Hey man, congratulations! That's awesome!

Congratulations-Good for you! 👏🏼👍🏼 You are very smart to do that…You more than likely saved your life. Thanks for sharing & I hope others listen to your story.

Awesome, it's encouraging to me. Thanks for sharing!

Good job. Yep if u eat nutritional food u will eat less. When u eat junk you feel hungry all the time because your body wants nutrients

Millennials when they discover calories in = calories out.

You only have to look at who funds them, censortube won’t let me use the name Pha-rma.

"Designed to hurt me" ? Get a grip on yourself , you'll live longer.

FDA is a big joke…

Grade A controlled opp. Agent​@@28704joe

Yup ..so True many foods and ingredients banned in Europe.

Yes it was just But they keep selling Round up Monsanto has the EPA in there pocket

One day, everyone will realize that fruits, vegetables and grains are not meant for human consumption.

@@GunfighterAlpha 😂 this one is a joke, right?

thats actually the least of it.

@@GunfighterAlphabrain ded

I worked for Kraft at one point in my life and can vouch that your statement is correct. Kraft was owned by Philip Morris at the time. We had a smoking breakroom with cigarette vending machines that sold their cigarettes. It was cheaper to buy them from their vending machines rather than going down the road to the convenience store.

Addicting how, isn't all food addicting? You have to constantly eat to stay alive, not because you're addicted to eating food.

my two biggest addictions, vaping and reeses puffs

@@JeffreyAllanBackowski not only that, carbs or sugar withdrawal creates killers, we have to have it (moderation )

@@JeffreyAllanBackowski sugar has addictive components as a consequence of the way our brains interpret flavors. Evolutionarily, sugar and fat are basically condensed energy, especially sugar. And for most of human history it was rare enough, and so frequently in the form of fruit or vegetables, which have tremendous nutritional value, it was really difficult to eat an unhealthy amount of sugar. But these days sugar is in everything, especially in the US; apparently our store bought bread tastes like cake to Europeans. It’s not addictive in the sense that meth is addictive, but it’s addictive in that our brains believe it to be something we need to have and, especially in unfilling or nutritionally poor foods like soda and candy, push us to eat more than we need to. That’s why mindfulness in eating is important; your brain isn’t automatically logical, you have to make a conscious effort. Just watch how much soda you drink and try to avoid sugary snacks; fruit is great instead, it has other nutrients that candy lacks so you can help to offset the metabolic effects, and you’re more likely to actually feel full and stop eating.

After cutting a lot out, all the food I used to eat tastes like crap. Most sugary things are akin to gasoline in my mouth, and the smell of anything bad for me gives me total body pain

I eaten a so call healthy food bowl and felt like I was having a stroke but it had fake food in it😮😮😮😮😮.

I love salt free/low salt pb and you are right: it doesn't taste much different.

I only buy peanut butter with 1 ingredient: peanuts. No added salt or sugar. It tastes better than anything else.

Peanuts aren’t even nuts - They’re legumes. So many other healthier and better tasting butters such as Almond, cashew, macadamia and pumpkin seed which is my favourite

Skippy and jif both contain oils. Processed oils. Peanut butter stands great when it is just peanuts .

​@@anthonyjamescordova-gitano3809 It don't stand, it runs.

and the jabbbb

Nothing wrong with water throughout the day and night.

SO much more than just this, but this is a start!

@@annmarie1689no

Substitute with organic tea and herbs for beverage

She is trying to save her good name.

The word you were looking for was "Aptronym." 😂

But Iove their hot chocolate and Nestle 's Quik.

Nominative determinism

​@@patmischel6883 nestle is pretty much a legal slave company

AND... If you work more you can borrow more and spend more. More money in the economy gives the impression the economy is good. If you spend less, borrow less, there is less money circulating, you have more time and might even save some money. You are better off and less controllable. All of that is bad for the economy and overlord. Just remember, Every message directed at you is created by someone who wants you to think and act a certain way. Not just ads, every single message directed at you.

As someone that cooks every week (enough for 6 or 7 days) i’ve often lamented how the hell i’ll have time to cook when I have kids and more mouths to feed. I can certainly make time, but the thought itself is almost stressful.

​@@MisterGamesso the cultural shift from sustenance farming to being 100% reliant on corporate food is a conspiracy; you don't say?

@@quillanjacobson1478 It all started due to the inflation of the 70's and the massive migration of women into the workforce, partly driven by the feminist industrial complex that argued if you stayed at home and cared for your family, you were a second class citizen.

The food industry has been working together with the government since the mid 1850's on this. They started by trying to convince housewives that it was more efficient to use canned foods. It was all downhill from there.

😂😂😂

lol 😂

We dang 😂😂😂

Excellent gonna have to get some of that healthy gas for sure. 😂

Suspect it was a joke.

It's going to require a fair amount of research on your part. You've got to learn how to read labels and what ingredients to avoid. As a general rule thumb, avoid the middle aisles in the grocery stores and stick to the perimeter aisles. Avoid anything with seed or vegetable oils, including soybean oil, which eliminates about 75% of the items in a typical grocery store. Avoid High Fructose Corn Syrup and the various other names that they use for it. Avoid MSG and the various other names they use for it. Avoid maltodextrin and anything that sounds like a chemical. Avoid sugar as much as possible, but especially added sugars. But, also understand that when a label advertises "sugar free" or "0 sugar," they are often replacing the sugar with a chemical sweetener. Generally, the fewer ingredients something has, the better.

Start by learning to cook one simple meal and make it once a week. Anything that you make from raw ingredients is going to be healthier and taste better than something from a jar or microwave box.

@@Defx10 awesome info!

@@richardb6609Imagine admitting to ‘not being told where to find the right food’ in this day and age?!

any food that doesn't have a list of ingredients a mile long like fruit and vegetables, grass fed organic meat/chicken, eggs, raw milk etc is a good start mate!!!

sounds great, but I live in the USA... if I don't eat sugar or refined carbs what do I have left to eat? lol

Lots actually but it takes planning and total change of habits.

@@shaunsteele6926glyphosate contaminated fruits and vegetables haha

​@@shaunsteele6926 If we removed all of the invasive plants like Asian Bush Honeysuckle and winter creeper etc. You could eat from the woods for free in most areas. Especially the east and southeast

​​@@shaunsteele6926I live in Washington State and have lost 30lbs just eating #BBBE (Beef, Butter, Bacon, Eggs) since 2/1/2024. The only excuse is lack of will...

And pharmaceuticals

@@thecatdoctor7700I’d say this is the bigger issue. I’m a teacher and most of my students’ parents are on adderall/vyvanse and antidepressants

Who? Why are you blaming random powers that be for your sleep deprivation? Are you poor and working 2-3 jobs? Quit one of them and start watching budget food prep on youtube. Your health will improve and you can save money.

​@@Cocoisagordonsetterbecause processed carbohydrates disrupt sleep.

Stop exercising,the dumbest trend recently.people are sleeping ridiculous hours because of it

Yes. Finally, a comment by someone willing to do something about it i stead of blaming it all on the corporations and the government. Of course they will screw us. It is up to us to stop buying their goods. No amount of lobbying ect will matter if nobody buys their products.

The amount of micro plastics in processed foods is ridiculous.

@@DeathsGarden-oz9gg it's not just in the food, it's in our air.

@@DeathsGarden-oz9gg I stopped buying Capt n Crunch or Cinnamon toast because of all the fat they use, and if you ever eat some notice the bowl will be full of grease. Don't buy national brands, if it doesn't taste as good, that's because it doesn't have all the additives, as it shouldn't. To your point, even bottled water has plastic in it. They are truly poisoning us.

Curious if you got the jab.

Also food and pharmaceutical

Also doctors and pharmaceutical… Once you realize it’s far more profitable to keep the population sick, you’ll then realize that is far easier to control us that way. Add in crazy work hours to just live and you’ve got the perfect system of control.

Ever take note how heavily medication is advertised today vs. 20 years ago? It's insanity. Sell addictive, poor quality foods > increase healthcare/medical dependency > profit. It's all connected, and you don't have to put on a tin foil hat to see it. They barely even hide it anymore.

Also Big banks, Big News and Big entertainment , basicly everything with Big -*insert branche

Aren't in opposition to what?

We have the industrialized world's most unhealthy population in spite of being the wealthiest nation and having the most expensive health care. A huge part of the problem is our terrible diet filled with the processed foods pushed by the corporate food producers, our FDA and the farm bill. This issue is huge and it is just one of the reason I am voting for RFK Jr and his running mate Nicole Shanahan who are both committed to cleaning up our food supply and our soil to address the chronic disease epidemic that plagues 60% of our population. That number was 6% in the 1960's when JFK was president. They are the ONLY candidates sounding the alarm about this and having a plan to course correct. I hope everyone will look at their platform and give them your vote if you care about the health of your family, your friends and yourself.

@@dao8805 Umm, hell no. He lies and flip-flops on many issues. He is a conspiracy theorist and has been recorded saying not-so-nice things about Jewish people. He sux. And btw: the Biden administration is legislating for removal of forever chemicals I. The water.

Even if he wins, he will soon be corrupted.

@@dao8805 Yeah vote for the idiot that thinks vaccines cause autism. Solid plan.

And since Reagan destroyed the unions, gutted taxes on the wealthy (as has every republican president since), and halted antitrust enforcement we're all f*cked.

Local farm/ farmer. Where you can see what goes in to your food...

... and what about 'factory farms'

when it comes from a farm but they bought it from the grocery store to sell at a higher price

​@@DrTofutybeastfactory farms is the same as corporate process food it's bad for you

@@DrTofutybeast these are not factory farms. Small farms.

Glad I grew up Mormon. We didn't need to wait until 1998 to know tobacco was shit for people.

The goal is to make us sick, money is just an excuse to hook us up into frenesy

@Cocoisagordonsetter Same.

@Cocoisagordonsetter I grew up in Provo and smoked weed before church. Glad I'm still Mormon and shit.

@@reidellis1988 I'm not sure what to make of your comment. LOL Good for you????? Provo sucks though man, my condolences. I have 3 aunts that died from smoking related cancers. Hopefully that won't be your demise.

Same for me, nothing appealing about doritos or a jolly ranchers, and I wretch if i imagine eating a chicken nugget or pop tart. But boiled whole grain oats make my mouth water

Yeah, I went to a third world country where most of our food was handmade by necessity. I couldn't believe how foul North American food tasted when I got back. American bread is especially bad!

@@noleftturnunstoned our bread mostly tastes like Styrofoam to me if I haven't had it for long enough

We say we can "taste the fake". It's so true that the healthier you eat to more aware you become. I recently ate some Oreos because they were available free at a place I was waiting, and for the first time in my life I did not enjoy them. I could totally "taste the fake". However, do you think I stopped eating them? (I've heard that they are more addictive than crack, and I believe it)

As a teenager, I mostly stopped eating fast and processed food and when I smell something like a Dorito, it’s no different than a portapotty in the summer. Absolutely disgusting.

Right on. Since you do have free time, please consider making videos or articles about what you've learned. The online gardening cultures are too saturated with speculation and vague statements with no science or proof. If you show people a cheap or energy-efficient way to grow something, they'll take note. There's always something a person can do, no matter their living situation. Even a micro apartment can grow a staggering density of stuff if the right plants are chosen and the plants are properly cared for & trained. The bit I always tell people is "Windows block UV light. The light through a window looks fine to us, and can even burn us sometimes, but it will never provide enough light for most plants. Get the plants outdoors or get UV grow lights."

So is that why if I have meat from hunting, mushrooms from foraging, and vegetables om my backyard garden, I find I’m properly satisfied in full from a shocking little amount of food, but then I go to McDonald’s and I can have six cheeseburgers and three big cokes, and still find I’m hungry?

When they pulled Zantac was my wakeup call. None of the other products worked and I suffered reflux that always hit me in my sleep. There's just nothing like waking up after inhaling clear acid and feeling your throat start to close. I had to examine every aspect of my diet, even my beer. When I had Zantac I could drink any beer I wanted. Today the only beer that does not cause me stomach issues is Guinness, of all things. It tastes like liquid Pumpernickel but it doesn't do anything to my gut. So I learned to like it. I also went low-carb but had a hard time being true to it. Eventually I zeroed in on the biggest culprit, refined sugar. I turn into a were-pig with as little as a single Skittle. The worst when I'm sugar-fiending is when I make peanut butter fudge and eat so much I'm depressed for days. Switching to off the shelf low-carb candy and shakes made all the difference. They actually fooled the sugar demon, even when I'm were-pigging. I learned self control readily after discovering what too many artificial sweeteners can do. In two years I lost 50lbs. Today it's 70lbs. I still give into sugar once in a while but most of the time I'm able to avoid it by comparing it to how many beers I won't get to drink! One thing about shedding blubber is when you realize the sensation of being able to exercise painlessly and without feeling like passing out or requiring CPR.

​@@brianmead7556 I think it has a lot to do with the chemical complexity of natural food. Nothing has been processed out, so you get a huge variety of chemical compounds. Your body only has so many liver enzymes and metabolic pathways to process it all at a given time. This means the food breaks down more slowly and more steadily over time. It takes the body a lot more time to turn it all into sugars it can use. Processed food is made to be shelf-stable and consistent. Some parts are taken out and some are added, but depending on the food, this may or may not matter a whole lot. We're making it in a way that allows us to make a huge amount of it and keep it for a while. Sacrifices have to be made for this to be possible. We're basically trading a portion of the quality to ensure that our food will be consistently safe to eat and consistently metabolized within the body. People like to pretend this is all about money, and money is in there for sure, but ultimately it's about trying to feed a growing global population. Most sugars in processed food & drink are not strictly bad for you, at least not more than most other kinds of sugar. The body runs on sugars and people need to understand that "sugar" is a rather broad category of organic chemicals. We cannot possibly live without them. The main differences are in how the body makes the sugars usable - what kind of chemistry has to be done to turn it into something good. Fats take a long time and a lot of metabolism to turn into sugars, which makes them the best overall macronutrient or energy source, and this is why animals store fat specifically for survival. Eating lean meat alone will make you starve, but eating fatty meat will ensure that you only ever need to gather a few fruits, tree nuts, or whatever to get the rest of your important nutrients.

Lol

We have the industrialized world's most unhealthy population in spite of being the wealthiest nation and having the most expensive health care. A huge part of the problem is our terrible diet filled with the processed foods pushed by the corporate food producers, our FDA and the farm bill. This issue is huge and it is just one of the reason I am voting for RFK Jr and his running mate Nicole Shanahan who are both committed to cleaning up our food supply and our soil to address the chronic disease epidemic that plagues 60% of our population. That number was 6% in the 1960's when JFK was president. They are the ONLY candidates sounding the alarm about this and having a plan to course correct. I hope everyone will look at their platform and give them your vote if you care about the health of your family, your friends and yourself.

Color me surprised after learning that normal milk doesn't even have more calcium than a cup of broccoli, despite the Got Milk? and marketing about how full of calcium and bone healthy it was. Milk substitutes like oat and almond milk have far more calcium than normal milk so all that stuff was just bunk marketing for the farming industry.

I just avoid anything out of a can. Make your own soup

@@dao8805 Is RFK jr still running? I thought he dropped out

We pay more for less for them to kill us

Good for you but do you know if or what chemicals are in your meat?

@@BandiMasha I understand, but the amount vs. In the middle of the store will be miniscule in caparison. I prefer the real food over processed garbage.

Do you know how much antibiotics go into your meat and what your meat is being fed before it is killed? Your meat isn't safe lol.

Brilliant statement!

lol so what about Coke Cola with cocaine? She would identify that! Frankenstein food has been around a lot longer than you realize, especially 125+ years ago when food regulations were virtually non existent.

Corporate greed rules, again.

​@@Tom-cn4cmlol, a better way to say it is "if the average great-great grandma couldnt make this in a kitchen with Farmer's Market ingredients, maybe this isn't very healthy." 😂

Plus, this gives you room for Ethnic Foods or more rare crops, But still doesn't include hyper-processed, store-bought Twinkies 😂 (Homemade twinkies have more nutrients though, and you can add more vanilla or whatever if you want, so thats a bonus-)

thanks i should have read your comment before i commented wondering about this!

reminder that "most flavours, coloring, stabilizers, modified starch" are safe for you unlike your fear mongering bullshit. keep drinking that red 40 koolaid

Those things are not bad for you 🤦🏻‍♂️

your comment is clearer than the entire long video. his peanut butter example really confuses it. peanut butter can be 3 ingredients and hyper addictive because fat, salt, and sugar will do that to you. the video itself can't seem to explain if the issue is with the specific ingredient or with the intensive research to make us eat more of it -- the 'more-ish' factor they test for. Those are different things.

So is that why if I have meat from hunting, mushrooms from foraging, and vegetables om my backyard garden, I find I’m properly satisfied in full from a shocking little amount of food, but then I go to McDonald’s and I can have six cheeseburgers and three big cokes, and still find I’m hungry?

Except the Lord made marijuana. As long as they have just selectively bred for potency and not chemically altered it, it's a natural product that does help many people. And if it is illegal now, when all this other mess is pushed on us, what does that tell you? Basically, believe the opposite of your programming. Cannabis has not always been illegal.

Or where it says that they wil have a nice life, get fat and dumb.

I love Lawrence Lessig. He is definitely someone we should be hearing a lot more from. Healthy food (TRULY healthy, as in natural, fresh whole food) is essential for our health and is our way out of the chronic disease epidemic in this country. We have the industrialized world's most unhealthy population in spite of being the wealthiest nation and having the most expensive health care. This issue is huge and it is just one of the reason I am voting for RFK Jr and his running mate Nicole Shanahan who are both committed to cleaning up our food supply and our soil to address the chronic disease epidemic that plagues 60% of our population. That number was 6% in the 1960's when JFK was president. They are the ONLY candidates sounding the alarm about this and having a plan to course correct. I hope everyone will look at their platform and give them your vote if you care about the health of your family, your friends and yourself.

But, then we have to teach our children how to 'Adult' more.

I have a ton of food allergies. If I eat processed food, it takes about a week for me to stop craving, that’s with no sugar by the way. It’s hard to kick, but hang in there! After a week, you will feel much better and minor illnesses could clear up :)

I wouldn't classify a real pizza made by real italian guys as bad, Now a pizza from any of the chains like dominos or pizza hut, or what you buy in a grocery store, is kind of disgusting

You don't even have to do anything too difficult. Get some rice and beans, which are cheap and last forever, and are very easy to cook. And get some basic spices, and you have a meal that is easy to prepare, tastes good, and is quite nutritious.

When I see parents give their kids juice I did a little inside. They've just created a lifelong addict 🥺

The survival of the fittest at work. Poor kids, they don't even get a chance to move past their parents irresponsibility.

That's because the "parents" are irresponsible, lazy, mouth-breathing morons.

@@chenanigans Bro. Humans crave sugar, fat and salt. We will always crave sweet, salty, and fatty.

It's true that juice is good for you but even if you make your own juice you're still going to have too much sugar. Just eat the fruit, it slows the sugar intake

So much yes to all you just said.

Goddamnit yes this. Entirely this! Holy tap dancing jesus on a rice cracker THIS.

Thank you. I support more education for parents. No matter how poor you are why give juice instead of water to your toddler unless you don't know. But I agree with you that the onus is put on the individual when society is configured to make it as hard as possible.

Yes yes yes!!!!!!!! 🖤💜💙💚💙💜🖤 You get it!!!!! May we live to see the day things make sense in the world! 🖤💜💙💚💙💜🖤 Much Love

I love a good critique. This presents the basis of the consensus that upper class allies need to come to. Thank you for speaking up!

imma be real with you boss, all of those "one simple trick cured all of my health issues!" testimonials absolutely reek of farming industry propaganda

@@everettbr Farming propaganda? You think eating like a Paleolithic human is “farming propaganda?” Smh.

@@hackjealousy are you spending your days hunting for wild game and eating it raw? or did anything change since the paleolithic era?

Praise God Susie what a Stunning Testimony!

Praise God Susie what a stunning Testimony

😮😮😮

The cleaning is standard food grade stuff. You boiled out lines with sodium hydroxide solution right? Wanna see some real nasty stuff? Go look at a bean crushing plant where they make peanut oil or soybean oil. That is a nasty process.

I mean.... It's the country where a government agency sold hard drugs to their own people for profit. If that was an isolated case, where the perpetrators were chased down and put away for the rest of their lives, while having all their wealth confiscated, sure, I'd have some faith in them again. But it wasn't, there's so many cases of similar things happening at all levels of their government and private businesses. I feel like the things we're seeing in Europe is bad enough, but compared to the rest of the world I feel like it's a paradise, a paradise that we have to continue fighting for and expecting better of.

When your duty is to shareholders and stock price, nothing else matters. "fiduciary responsibility."

Yup​@@whimsy0451

Thats capitalism. It has no moral foundations so their is no right or wrong way to make profits. Edit: No, I'm not a communist. I dont believe the correct solution to commerce has even been throught of yet. Im simply pointing out the flaws of capitalism that most willingly choose to ignore because of tribalistic nonsense.

@@DsLink1306I hate that people (usually nationalist) get on you for being so hard on capitalism or even call you a communist as a result. But capitalism run rampant results in the current bubble about to burst now. It’s the reason why we see so much price gouging from companies that make these very foods.

No nutritional label is healthy.... natural foods

That isn't necessarily the case. For example when I cook at home from scratch most of my recipes have anywhere from 10 to 40 ingredients, and its all about knowing what each one does. A much better tactic is googling things on food labels so you understand what they do. Take soy lecithin as an example, just reading that it sounds vaguely scary. Like what is it, is it a preservative, a poison? All you would know is that soy was involved at some part of this process. In actuality its an emulsifier, its job is to bind together oil and water which helps with preservation, creaminess, and overall textural experience. On the other hand modified corn syrup is a sweetener linked to many cancers, as well as obesity concerns. It has many names on a label so generally speaking you need to be a bit more aware of it. There are also many foods with one or few ingredients that are incredibly unhealthy, like cured meats. Cured meats are typically made by salting and smoking meat to achieve a desired flavour, and they are also a type one carcinogen. Reading the ingredients you'd probably see around 3 to 10 ingrediente depending on the brand. TLDR: google whats on your labels to better understand why something is there and what the health risks are

@@jensanruby6739 Appreciate the in-depth explanation and example.

Soy is bad for boys and men anyway.

​@@jensanruby6739 If your food needs an emulsifier like soy lecithin for texture that means it's highly processed. Highly processed foods are unhealthy not just because of specific unhealthy ingredients but also because of high calorie density which messes with your body's natural ability to know when you've eaten enough. So the rule of thumb is still correct. If it's being advertised, don't buy it.

People are lazy!

​@@user-of2co3ke5pLaysy 😂

They Don't Investigate Anything. Know thyself to be True = Know what you're Eating for Optimal Thought..metals block Neurology

But SuperDave a friend of mine won't even read an Article the Reinforces his Statement he made 2 days Earlier..Lazy Naysayer he is.

💯 💯

Million pounds is pretty heavy

@@mpnothanks It was meant to be! 😃

Sorry about your husband.

Do you want a cookie?

Corn syrup is just touching the surface. Food dyes that are neurotoxins, heavy metal and mold contamination, pesticide and herbicide contamination, industrially processed oils

Mexicans are heavy beer drinkers which doesn't help matters.

@@David-vk5sv I could not agree more. And I grew up eating this toxic stuff. And a house painted with lead paint, inside and out.

I didn't know NAFTA actually benefitted anyone in the US. Seems like it only permanently crippled the US economy. I am often ignorant and naive. Of course there had to have been corporate interests behind pushing politicians into such a foolish repeal of long standing laws protecting US citizens from "free trade". It's off topic, but what else do you know about what other corporate entities benefitted, and how did they reward their puppets for betraying the country? If you have time that is.

I read that glysophate, the herbicide chemical in Roundup, has been found in every body of water on earth, in trace amounts. From pole to pole, its found in high levels accumulating in the ice. It's part of the weather. That it's causing illnesses such as fibromyalgia, leaky gut syndrome, and other fairly new diagnoses. It works by rapidly causing individual plant cells to rupture, killing the plant quickly. But it causes animal cells to rupture too. Less effectively. So no quick death. Just a bunch of damaged cells. Illness. Some people talk about an upcoming extinction event. I've never read anything more than the article title. But I believe if there is one, it has been already set in motion by the massive global use of Roundup. It disrupts the natural food chain by inadvertently killing off many of the insect populations. The insects feed on the plants sprayed with Roundup. Some die right away, some take longer, ingesting more chemical. The birds, fish, frogs, etc. feed on the insects, accumulating all of the chemicals each insect has eaten. So they get hit with a high dosage of Roundup, and die. It accumulates and concentrates. Other populations further up the food chain may die simply from starvation, cuz their main food source is scarce. Like they too will be soon. I have lived in rural southwest Minnesota most of my life. It's all farm land. Crops. I first noticed it in the pheasant population. Their numbers would go down not very long after Roundup was applied to the crops. Then, a few years later, it occurred to me that I no longer had to stop at every gas station to clean bug guts off my windshield at night. In fact, maybe 2 moths at the most, per night. I am not exaggerating. A couple years later I noticed the seasonal flocks of birds that would pass through my grove in the spring were getting really sparse. The blackbirds used to make my 13 acres of trees look like they had black leaves on all of them. The noise was nearly intolerable at times, until something would scare the entire flock on to the next grove. Blackbirds, sparrows, robins, once the most common birds around here, have diminished in numbers down to a dozen or so, each, showing up. Something else too. Fish that used to be so plentiful, you could easily catch your limit, are just mostly gone. Leopard frogs and salamanders used to be everywhere. Lucky to find one at all now, and the ones they do find are deformed. Snakes are scarce too, but I'm kinda ok with that. It's gonna continue. There is no way they will stop the best, fastest acting, selectable herbicide the world has ever seen. Except for Agent Orange. Also, certain species of insects have co evolved with and are dependent upon very specific plants. Plants that are considered weeds. Monarch butterflies and milk weed plants. The weed plants are being fairly decimated. Many of those plants have medicinal and nutritional value to humans. Wheat farmers are using Roundup to control the timing of the harvest of crops. Like a desiccant, it dries the plants out, and the wheat seeds, to guarantee a mold free crop every time. On schedule. Everything you eat that is made from wheat, like all flour and breads... You are getting dosed with Roundup every piece of bread you eat. Pastries. Pastas. Etc. I don't remember any specific source material for review to back my shit up. Just observation over the years.

What do you expect from the supreme capitalist system, when bribery is legal in the form of lobbying.

It’s all capitalism. Not america alone.

​@@temple69its just human nature in any form of government

​@@quolpmu1232 Which is the whole reason for democracy. Ultimate decentralization. A misinformed public allows corruption to completely break the whole point of democracy.

@@temple69 yea because food quality is very good in communist countries.

Any advice on how you learned?

Not quite, there is mass murder, war, genocide, nuclear chemical biological and forced abortion. Food design is just slavery. Voluntary slavery and addiction. There may be some mass killing going on but it is usually animals. Don't even look into that. If slaughter houses had glass walls. If people had to have their windows down as they drive through cattle industry country.

This is something I'm staring to learn. I'm changing my food habits over time now

This is 100% what did it for me yet for the longest time I thought activity alone would do it. Added gym exercise last year with no weight change. As of Jan this year started changing diet and being aware of calorie intake and so far I’m down 13 pounds with an almost immediate drop of the first 5 pounds.

As a man who occasionally does extreme weight cuts.... Can confirm

Fax. But don’t say “D word”. It implies something u do temporary & for limited duration. When health is actually about changing ur nutritional habits permanently💡.

Same here. You can't outrun a bad diet.

Throw in corporate Lobbying, and corporate regulatory capture and you have America.

🎯💯👍 💚🐾✊🏼💚🌏✌️💚

There are libraries and the internet and nutrionists. What information don't you have access to?

Big companies have always run information. The only difference between when state and corporate are merged (socialism) and separate (capitalism) is that in socialism you have less power to go up the corporate ladder but a generally more survivable low, so you can't move up or down but provided it's not a one man government dictatorship you can at least know you won't starve to death or go homeless with a McDonald's job. However, you also won't ever be able to move past McDonald's. A good way to tell how it's not capitalism but power is Russia and China who are socialist. They get away with faking democracy while killing their political opposition, controlling every possible angle of information including their opposition, and the law. With capitalism the advantage is the big corporations don't have a monopoly as for every Disney there's a blaze, for every Pepsi there's a coke. For every Walmart there's a Target. For every Amazon there's a Newegg, Ebay, Jawa etc. The exact same problems exist in non capitalist nations too. But instead of two competing organizations fighting over which misinformation prevails to poison your mind or body over the other. You have no competition, one source of misinformation. So no, capitalism is not the cause. Nor the solution. It merely provides the most shitty options allowing the consumer to make up their mind on which hazardous chemicals they decide to orally inject into their bodies to temporarily provide a small short dopamine boost and less grouchy stomach.

Healthy food is essential for our health and is our way out of the chronic disease epidemic in this country. We have the industrialized world's most unhealthy population in spite of being the wealthiest nation and having the most expensive health care. This issue is huge and it is just one of the reason I am voting for RFK Jr and his running mate Nicole Shanahan who are both committed to cleaning up our food supply and our soil to address the chronic disease epidemic that plagues 60% of our population. That number was 6% in the 1960's when JFK was president. They are the ONLY candidates sounding the alarm about this and having a plan to course correct. I hope everyone will look at their platform and give them your vote if you care about the health of your family, your friends and yourself.

Do you at least have some UKposts recommendations 😂😂 I’m struggling on changing my diet

What foods from scratch do you recommend for balancingbhormones

While I don't have nearly your background or qualifications, I came to the same conclusion a few years ago. Home made from basic ingredients I shop myself. I have to admit, though, the shortcuts like pasta sauce in a jar are still a huge temptation.

That's all people need to know, stay away from the center aisles. But I only get my olive oil, pasta and rice, beans and pickles and raw nuts from an aisle.

you saw what they were doing and still paid them for their 'school'. arent you so righteous. geez

True!

NO WAY, DR. FAZZINO IS IN THIS VIDEO!!!

Good work!

Who are you funded by?

What are your thoughts on the statement made at 2:24? What does she mean, "frozen corn is processed"? As far as I was aware, frozen vegetables are perfectly healthy.

@@BlueDrew10 there is a huge difference between processed and ultra processed- frozen veggies are still healthy, most of our food is processed to some degree. It’s to what extent food is processed that makes a difference.

I agree. I like salt. But I have bp on the lower side. I also cook all of my food and make desserts swapping out sugar.

Saturated fat is good for you.

@@sillymesilly so is cholesterol. Everyone should check out Matt Budoff’s vascular disease study from Dec 8 2023.

It's also an issue refined salt. Sea salt or mined, unrefined salt contains many other minerals that we need and which tend to balance the effect of sodium.

Some people have a stronger response to salt than others. You may be right that you don't need to limit your salt, but that may be more necessary for other people.

Arguably both cream and butter seem bland alone both because our taste buds are constantly maxed out and because our diary products are low in taste quality (and quality in general). I tried local organic milk once as a splurge and the flavor was naturally sweet.

That's so true. Healthy food is essential for our health and is our way out of the chronic disease epidemic in this country. We have the industrialized world's most unhealthy population in spite of being the wealthiest nation and having the most expensive health care. This issue is huge and it is just one of the reason I am voting for RFK Jr and his running mate Nicole Shanahan who are both committed to cleaning up our food supply and our soil to address the chronic disease epidemic that plagues 60% of our population. That number was 6% in the 1960's when JFK was president. They are the ONLY candidates sounding the alarm about this and having a plan to course correct. I hope everyone will look at their platform and give them your vote if you care about the health of your family, your friends and yourself.

It is a lot different making your own popcorn and melting your own butter and adding salt than microwaving a bag of Orville. There are so many more ingredients and a whole lot hidden behind the "natural flavor" ingredient.

I personally LOVE straight heavy cream. It is delicious. Pour it into a spoon and slowly drink it. So so do good. But the catch is that one MAYBE two spoon fulls is when my body clearly goes, "ok, enough" Same with peanut butter without salt and sugar. Preferably from the self grinders at stores. One tablespoon and I'm done. Then there is say unsweetened whole milk yogurt. Absolutely love it. I eat it straight out of the container and am done after like a cup. Same with 85% chocolate bars. Just sweet enough to hit that sugar itch and be more palatable but NOT sweet enough to make me unable to resist the urge to eat more.

The food producers are adding something to the food that makes people hungrier than they would naturally. The articles called "a chemical hunger" goes over these weird/funny studies from the 60's and the diets from tribal people to see if its just the fats and sugar making people gain weight. Your body has a 'thermostat' that tells you when to feel hungry and somethingnis messing with it. Most people who are overweight hang around a specific weight. Also all diets work equally as well, this would be true if all diets were avoiding some kind of additive.

Same here @ 61.🤔🤓🍻

Bingo. And our generation was more active in our youth then today's. Nobody wants to blame laziness for their obesity.

@@BruceLee-xn3nn how much of it is laziness and how much of it is my generation (I'm 27) spending our whole lives constantly malnourished and low energy due to consuming addictive, ultraprocessed garbage? The video mentions Coke funded a study about exercise vs diet for weight loss to cast doubt on the effect of changing your soda intake.