The Longevity Expert: "The Link Between Milk & Cancer & Ozempic Can Really Mess You Up!"

День тому

Dr Mark Hyman is a practicing family doctor, the founder and director of The UltraWellness Center, as well as the Cleveland Clinic Center for Functional Medicine. He is a fifteen-time New York Times best-selling author, as well as the host of the health podcast, ’The Doctor’s Farmacy’.
00:00 Intro
02:06 What Is Your Mission 03:08 What’s Functional Medicine?
06:29 I Couldn’t Function Properly, My Health Deteriorated Massively.
13:06 The Food System Is Damaging Our Health.
16:22 The Primitive Instinct That Make You Eat Junk Food.
18:24 How to Stay Healthy in Today's Unhealthy World.
24:21 Is Milk Good for Us?
27:54 Are There Health Benefits to It?
29:49 Ozmepic Drugs, Are They Good?
39:28 Fruit
40:53 When Should We Eat?
42:45 Evolutionary Story Behind Fasting.
44:36 Restricting Your Calories vs Fasting.
47:57 What Are Blue Zones, and the Importance of Studying Them?
49:06 Starvation Is Good for Us.
53:18 Loneliness Is Killing People.
56:15 We Need Systemic Solutions for Our Health Problems.
59:23 How to Add 7 Years to Your Lifespan.
01:00:57 Retiring Is Detrimental to Our Health.
01:02:49 The Role of Trauma in Our Longevity.
01:05:22 The Power of Psychedelics.
01:10:22 Healing Journey to Overcome Trauma.
01:17:00 How to Lower Our Biological Age.
01:17:31 Artificial Sugars.
01:22:53 What Is Exposome?
01:24:28 How Is Trauma Passed Down Generations?
01:27:46 The Biggest Discovery About Longevity & Health.
01:32:16 How to Have Access to What Happens in Our Body.
01:34:17 The Last Guest Question.
You can purchase Dr Hyman’s most recent book, ‘Young Forever’, here: amzn.to/3Qkvp0j
Follow Mark:
Twitter - bit.ly/49vDWUE
Instagram - bit.ly/3xDgWWq
UKposts - bit.ly/43V3CJp
Join this channel to get access to perks:
/ @thediaryofaceo
Follow our Shorts channel for more content:
/ @thediaryofaceoshorts
Follow me:
beacons.ai/diaryofaceo
Sponsors:
Linkedin Jobs: / doac
WHOOP: join.whoop.com/en-uk/CEO
This episode of The Diary Of A CEO was filmed at Gold Tree Studios, located in the heart of the Sunset Strip, West Hollywood, California

КОМЕНТАРІ: 2 000

@TheDiaryOfACEO 29 днів тому

Can I ask you all a favour? If you enjoy this episode, could you please hit the like button it helps us massively. Appreciate you all! 🙏🏽

@fritz0426 29 днів тому

Enjoy this episode

@Lazarus365 29 днів тому

Yes. This is a very good service for the public. You are doing a fantastic job getting us the best of the best to speak on this program. Keep up the good work. Hit the like button I will 🎉

@ty_williams_nz8410 29 днів тому

Another Auckland show for those who missed out on tickets 🤞🏽

@MsMonika59 29 днів тому

I love your shows. Greetings from Australia 🇦🇺 😊

@tinahelpme 29 днів тому

You need to do a better job on vetting your guests because this one has been fact checked about milk is bad claims. They are the opposite for cancer and diabetes. See my posts with the research press releases.

@oasis3578 24 дні тому

As a nurse who works with cardiac patients that come in with heart attacks, cardiac arrest and congestive heart failure I have come to the conclusion that excess carbs, excess sodium , excess sugar, alcohol and smoking are the culprits. I also see that certain ethnic/ cultural groups tend to have the same health issues due to their cultures diet. Education and socio-economic factors also contribute to health outcomes.

@jbach1841 16 днів тому

Carbs aren't bad. Refined carbs are. Surely you're not suggesting that people stop eating fruit and vegetables which are full of carbs

@ShakeelAhmad-hf9ce 16 днів тому

Can’t look at individual data, we have enough population based studies on cardiovascular data. This guy is just focusing too much on anecdotal stuff and not focusing on which populations have lived the longest and have the best health, read about bluezones, Mediterranean diet. Definitely processed food is bad. High fiber diet is good.

@wellthisisinteresting4912 15 днів тому

I wish people would learn to differentiate between types of carbs, and stop demonising all of them.

@NeiveVeve 15 днів тому

I love comments like this. Please keep sharing your experiences and observations.

@Lioness_UTV 15 днів тому

@@ShakeelAhmad-hf9ce he doesn't have to as the Blue Zones fall into what he is already saying.

@patriciamclaughlin5973 18 днів тому

Steven this was a fantastic interview. This is why we watch your channel. We don't need to hear anything about the so called Hollywood stars. This is the real deal. People who care, people who make a difference.

@rforrandom5559 23 дні тому

Someone said - never eat anything your great grandmother wouldn’t recognise. It helps me when I’m shopping for food.

@x.y.7385 День тому

Depends on your age . Probably many grandmothers out there who only know processed, packaged foods 🙁

@marcusrwalker 29 днів тому

Wonder what the go is with milk, I grew up on a dairy farm and drank more milk than anything else, litres per day. But it was straight from the vat, not pasteurized or homogenized and out of the cows that day. Also our cows were fed by pasture and daily non GMO grains as they are milked. I'm in my 40s and never had any health issues, only been to the doctor twice in my life for bad flue.

@user-rs1xd4xx2k 29 днів тому

this only applies to fat people who eat crap

@garagefabroart 29 днів тому

I didn't know doctors could fix chimneys!

@LimerickWarrior1 29 днів тому

There's a difference between what you eat on the farm verus the toxic sludge on shop shelves that Americans consider food. Most US foodstuffs are banned from the EU because of all the additives.

@TheDavidlloydjones 29 днів тому

Bad flue? For godsake open a window before the carbon monoxide gets you. Or was it flu maybe?

@AlphaGeekgirl 29 днів тому

@@garagefabroart LOL! You beat me to it!!! 🤣

@proverbs3150 28 днів тому

When I hear “sugar in the mornings” I think of teaching in a middle school in NC and watching kids in the lunchroom at 7:30 a.m. eating sugar covered donuts with white powdered sugar covering their face then later lining up to receive their medication for behavior problems etc. Anyone with average intelligence should connect the two.

@CheRob96 28 днів тому

🙏🏽🙏🏽🙏🏽

@australianwoman9696 23 дні тому

I connected the two myself years ago. It's crazy the parents would allow it. Not me.

@iNeed50SubscribersToGoLive 23 дні тому

What school sells powdered doughnuts for breakfast wth

@proverbs3150 21 день тому

The donuts weren’t for sale.. they were supplied free by the county and I assume the county employs a dietician ?? Makes you wonder about other taxpayer money being spent wisely!

@suzyturnovers5010 19 днів тому

Word. I have middle school kids show up in the morning with a Monster Energy drink and lunch is a smashed doughnut and some extra spicy Takis. None of this is really "food". And guess what? Those are the kids who have ADHD, behavioral issues. There is a movement to label ultra processed items as "not food," because it is literally composed of a bunch of filler, fake flavor and chemicals that resemble the taste and texture of actual food. It's so sad when I think about how chances are if these kids have "lunches" that are just ultra processed food...that all their meals are probably similar, meaning synthetic material is the main component of their overall diet. So sad.

@MrAgiordano78 28 днів тому

Yet another testimony about fasting - it has changed my life! It has so many benefits and is SO EASY. You just don't eat. No gimmick, no diets, no professional required. Will intermittent fast for the rest of my life.

@mashenka6189 23 дні тому

Same! I started to intermittent fast 2 years ago…I just don’t eat most of the day…it’s energising, cost effective. Have experience excellent. Results.

@annychest718 18 днів тому

many people stay healthy on three meals per day without fasting.

@ReLapseJunkie 6 днів тому

@@annychest718not as healthy though

@CindyTemple 5 днів тому

@@annychest718 probably because last meal is early like before 6 pm and next meal is later than 6 am. Thats a 12 hour fast.

@lorraine3236 19 днів тому

How people can criticise this interview is beyond me. What a fascinating man, with some very ‘common sense’ point of view and real experiences to base them on. I have the privilege of being a therapist and currently I am assessing people for what mental health, or other support they need. Having someone share their life with you, gives me so much. He has definitely motivated me to sort my shit out. I’ve ordered a few of his books. Keep them coming, that’s what I say!

@mygoogle1482 3 дні тому

Lorraine of course people will hate this guy. Firstly he flies in the face of ideologies like veganism secondly he’s focussed on metabolic health, we control this, not pharma companies- so reduced profits. Plus much of the wisdom he’s learnt and teaching doesn’t support disease mgt and dispels the fat, cholesterol and caloric lies the food industry have spun.

@girlanonymous 2 дні тому

Dr Hyman can be a little sketchy sometimes…it’s him in general that people have an issue with lol

@crystalhaiku 24 дні тому

I like that he went to that overweight family’s trailer and just taught the basics of cooking whole food. Then he bought them cutting boards and knives to be able to chop veggies. I’m sure he inspired the son to become a doctor. ❤ proof that caring and community really does make a difference!

@xeropunt5749 29 днів тому

let’s all get together & turn this country around. we can. it’s not life that sucks. it’s the mismanagement. at least outlaw crap in food.

@Martin-rh7mf 29 днів тому

We're all behind you 💪🏽

@xeropunt5749 29 днів тому

@@Martin-rh7mf Fantastic, but be beside me, because I have a vision but no experience 😂🌈✨ (just been buying mostly organic & grassfed/pastured for many years)

@BH-qs7vo 28 днів тому

Turn this country around by passing more laws?? No thanks .. learn self control.

@xeropunt5749 28 днів тому

@@BH-qs7vo elevate the conversation, please suggest something. Or is it just “no let’s feed the busy, poor & uneducated whatever’s profitable but detrimental”? what do you envision? if you’re obsessed with a free country, why not with a *strong* country, which comes down to people in bodies? Raise standards & vote with your dollar. Laws are necessary, look at SF the most lawless city, you want to move there sweetheart?. You use a seatbelt don’t you? Some laws are good. You want no oversight on wackseen makers? Speak with workable solutions for adulterated foods. How do you like your steak? Hormones, antibiotics, tightly caged & Monsanto fed? It’s _work_ to improve & change & you’re not up for it. Like the useles daylight savings time or the standard measurement system, it needs revamping. take water for example: 1 liter of water weighs exactly 1kg. If it was turned into a cube, it would exactly be 10x10x10cm! It freezes at exactly 0°C. Boils at exactly 100°C. adopting > “laws”…its common sense. Did you like how Elon Musk revamped twitter? Let’s change the _management_ . Can’t throw “more laws?!” at every suggestion of dysfunction correction. Let’s find the solution, as a political science. Or have the freedom to be slowly p*isoned.

@bearknighttcg0625 28 днів тому

Be the change you want to see because current leaders only care about their wallet.

@sougerianqueen9903 29 днів тому

In the UK Eddie Abbew has been going viral and his message to “eat real food and cook your own food” is gaining momentum especially with the youth! As someone who completely changed my diet during chemo, radiation and exercise it really works! Cut out all processed foods especially sugar and involve your kids, let them have healthy habits for life! Love these conversations 👌🏽

@ccc4102 28 днів тому

LOVE EDDIE Abbew.

@alicejwho 28 днів тому

Thanks for mentioning him. I'd never heard of him but will now look him up.

@ultimatehealthproject 28 днів тому

Eddie abbew is not the first person to do this there are plenty of health coaches everywhere who preach this, in fact he led such a toxic lifestyle before, he’s very late to the party but he just shouts the loudest. But he’s really just figuring it out and shouting about it as he goes on his own journey. He’s not always right but some things he’s discussed has really raised the issue on choosing natural food over UPF which is great

@sougerianqueen9903 28 днів тому

@@ultimatehealthproject I did not say he was the first person to do this and yes he is very open about the mistakes he made when he was a bodybuilder and he saw a lot of young people coming to his gym that were making those same mistakes. He has in turn helped a lot of people and like I said, he has gained momentum especially with the youth where people are making songs and skits using his voice and mimicking his “shouting”! Sometimes you have to shout when people just aren’t listening! His approach will not work for everyone and it’s about being open to listen to various sources, gain knowledge and make better decisions for yourself and family!

@ccc4102 28 днів тому

@@sougerianqueen9903 Yes. Perfect response.

@ericmulerometaldrummer 28 днів тому

I'm 51 years old, and the past 3 years I've completely revamped what I put in my body. I'm in Texas and there is a massive obesity problem. Fortunately, I've never been obese but I was putting so much crap in my body and I would say "I excersize hard for 90 min 5x a week..I can eat whatever I want!" Once I stopped that thinking and started with keto, my body transformed. I don't eat Keto anymore, but It was a starting point for me. Now, I'm so much better by keeping consistent. I am so thankful for the change! Never going back!

@MrsJedmo 26 днів тому

Same for me and I'm in Alabama which is quite similar... the main thing I did was quit sugar. I was just a little overweight but when I quit sugar the extra weight just evaporated... unfortunately sugar is sneaked in everything so I have to be vigilant and read those labels on anything that has one..

@ericmulerometaldrummer 21 день тому

@@MrsJedmo That's awesome! Sugar was my downfall too!

@artemishumaan6984 19 днів тому

I drink a quart of green puréed veggies every day 365 a year. It seems to boost my immune system among other things. I knew a person I worked with with a liver transplant that takes immune suppressants for stop rejections. I told him he should drink the green concoction. He did so for a few weeks but they wasn’t feeling good. His doctor told him that the greed concoction was boosting his immune system and that he needed to stop drinking that. THAT was all I had to hear to verify that what I am drinking is boosting my immune system and perhaps killing cancers at a micro level with a boosted immune system before it can become a problem.

@Bikerxnurse 18 днів тому

💖

@kathleenwoodington2130 28 днів тому

Getting sick saved my life. I woke up. Said I will do whatever it takes to be healthy. I educated myself and learned as much as I could. I am still learning. I live/ eat like my life depends on it, because it does. The key for me was to be WILLING to question everything (they are all programs), be WILLING to change and listen to my body.❤️🧘‍♀️❤️

@sommertoth6951 28 днів тому

Same! My horrible histamine intolerance has inspired my health journey.

@kendals3833 28 днів тому

What does your diet look like now?

@kendals3833 28 днів тому

@@sommertoth6951 oes your diet look like now?

@CeliaCavalli 27 днів тому

My story too 🤍✨

@CelestialTrieye 27 днів тому

my story three

@princessfreesia 29 днів тому

I’ve been following Dr Hyman for years! Ever since I got hashimotos (an autoimmune disease) back in 2010. He’s a really decent human being and he’s helped me a lot ❤

@EffectiveImage-4U 29 днів тому

Did you heal your hashimotos?

@sookibeulah9331 29 днів тому

Yes, he’s spoken a lot of sense for many years

@bearknighttcg0625 28 днів тому

Hello, I also have Hashimotos.

@ccc4102 28 днів тому

@@bearknighttcg0625 Me too. I think look for him on UKposts. Hes very good. See wat he recommends for Hashi's. We have to drop all gluten. I struggle with that.

@princessfreesia 28 днів тому

@@EffectiveImage-4U I have come a long way thanks to the information I have accrued over the years from not only Dr Hyman but a wide variety of holistic health doctors and natural/alternative healers across the spectrum. I am also on thyroxine. But I have also suffered with a lot of traumas throughout my life and these have taken their toll on me in recent years - and as I age. I have ups and downs, dips and peaks - but whenever I can maintain the stability and emotional equilibrium to return to a more holistic and balanced approach, my health does improve. This includes in significant part a serious approach to stress reduction as I feel my difficulties with heightened anxiety, panic attacks, PTSD in response to various situations in my life do have a tendency to trigger my nervous system and indeed hormonal system into chaos if I am not mindful of it. So essentially what I’m saying is, you can do all the right whole foods and supplements, diet and exercise, sleep etc… but I’ve learned that if you can’t get your stress under control and your triggered responsive reactivity… then it’s more difficult to maintain a level of health. Everyone is different of course and some can handle more than others, but in my own experience, I’ve learned so much about my body and mind and what I need to function at not just a base level, but at levels that help me to thrive too. Sending love to everyone who has a chronic condition and don’t give up hope because so much can be done to help you feel better ❤

@ktj8074 28 днів тому

My head spins by these health experts. Every single one of them has a different opinion on what’s healthy. Eat this. No don’t eat this eat that. No that is bad for you you’re supposed to do this. No all that’s fine you just need to do that. Keto is good. Keto is bad. South beach is good. South beach is bad. Don’t eat nightshades. No you need the nutrition from nightshades. Bla bla bla. I freakin hate it. How can everything be right and everything be wrong at the same time??

@imspillin 24 дні тому

What I hear from them is to learn and choose what our own body and mind needs, and be aware as we grow and heal- it's a lifelong lifestyle of awareness. I'm so grateful to these doctor educators empowering us to make whatever changes we need dependent on what our goals are over time. And having access to current research interpreted for us is so exciting! I'm 68, and what I've learned in the past 6 months, has given m e a new lease on life! Wow!

@yoshimada1 23 дні тому

Agree it is tough. At least there are some common things to consider, then you can always just test yourself different things and the golden rule on top is that everything in life is yin and yang so find a good middle path

@monikab3413 23 дні тому

I think they basically all agree upon the basics: eat unprocessed, organic foods, home cooked, raw, fermented ones, little and high quality vegetable oils, nuts and seeds. Sugars to be avoided, meat and dairy are debatable, especially when facing chronic diseases, every person is unique, moderation and consistency is the key. Also this should be a lifestyle choice, not a periodic diet. Top this up with exercise, lower stress, socialize and sleep enough!

@ItzjahSon 23 дні тому

It's called they need to sell their books. At the end of the day these people are marketing. They can't say what everyone else is saying because why would anyone buy their book? I think you should just be smart about what you eat. Eat as much whole foods as possible, if not, eat in moderation and exercise every single day.

@sugarplumk2381 23 дні тому

⁠@@monikab3413Meat and dairy shouldn’t be debatable. There’s bee evidence for years that it’s bad for human consumption but people enjoy it and don’t want to give it up. Oil should be avoided altogether but a little olive oil should be okay, preferably not heated.

@citizens_of_life 28 днів тому

❤❤❤❤ type 1 diabetic here diagnosed in the beginning of Covid and dr hyman and his books saved my life!

@fatimab5145 19 днів тому

What did you do? How old are you ,and what do you eat ? Tnx.

@citizens_of_life 19 днів тому

@@fatimab5145 I met with an amazing endocrinologist, I’m 41, and I am gluten free, low carb, and I practice intermittent fasting daily. Hope this helps.

@majesticmythology 29 днів тому

I just can’t be arsed to watch these anymore especially those about food and health. Much of the research can never be controlled, everyone says different things including the guests on this show. Basically everything in moderation is the rule I live by. Don’t cloud your thinking by all this noise

@dertythegrower 29 днів тому

I concur

@Sometimes-even-lyrical 29 днів тому

Right... poisons in moderation. Yup. Very discerning and disciplined.

@majesticmythology 29 днів тому

@@Sometimes-even-lyrical Poison?

@johannas.l.brushane2518 29 днів тому

I like watching Dr Westman's reactions to various "alarms". When he explain what the findings what and how the study was done and debunk most of it I kind of wonder why it even made to news in regular media, if they just skim the ingress in the scientific article they refer to? But you can see similar tendencies among GPs in practice. They can sloppily say that T2d, mental illness etc is because of genetic factors...and indeed, there are frequent studies devoted to the question of it is a genetic factor to it (probably because the entities funding the research would be comfortable with it being genetic which would disempower people to adress it with lifestyle changes). But our genes does not change in just a few decades (Dr Chris Palmer have also talked about it numerous times and pointed out that they have not still managed to identify a "mental illness gene", but rather it's a matter of being raised into a number of habits, attitudes and behaviours (which can be very disturbing if one of the parents is mentally ill where the children is conditioned to adapt to the mental ill person's needs instead of the other, healthy way around). Same with foods, what type of food we eat, if we have it for nutrition only or whether it is seen as a means of reward, comfort, dealing with boredom etc.

@brucemckay6615 29 днів тому

Well you do that…. Until you sleep walk into a major health problem…. I’m T1D so I guess my stakes are higher…. Mark Hyman is one of the better ones…. But Steve has had some truly awful guests… I guess that is just part of the rich tapestry of life… One thing that is absolutely true is that randomised controlled studies in humans around food are impossible… morally impossible… so getting ‘gold standard’ data is just not going to happen…. Which is a problem, but that’s what it is…. Enjoy your bliss… you lucky bastard

@BestLife1133 29 днів тому

HEALTH IS WEALTH

@jseon87 5 днів тому

Amen

@karimaahmed7689 6 днів тому

The absolute best interview and exchange between two people I have ever watched/heard, in the last 50 years! I admire both Steven and Mark tremendously! This interview has changed lives! Thank you!!!!!

@TheDiaryOfACEO 4 дні тому

WOW! Thank you so much!! 🙏

@dianelipson5420 29 днів тому

Dr Hyman was the first doctor to ever really help me. He’s a good guy.

@donnajohnson3334 28 днів тому

I wish he could help me. I get chills and this usually involves being in sunlight.first. I awaken with fever, body aches and swellings of my face and upper arms to the elbows.I become weak and pass out. All they do is throw Prednisone at me.

@dianelipson5420 28 днів тому

@@donnajohnson3334 you’re not getting medical care. You may need to find an advocate. You are lacking a diagnosis, please insist on one.

@lindagonino4486 28 днів тому

No , he’s not a good guy! He sold his soul to the enemy of natural health over twenty years ago !

@magdalenamartinez2273 25 днів тому

@@donnajohnson3334 Thanks for sharing. I am so sorry to hear this. Dr. Hyman is so educated and has incredible information. I recommend Dr. Mindy Pelz. Donna, she is incredible and may be available for consultation, via her website. Be sure to check her out - Sending Best, Magdalena

@justinmiller9169 29 днів тому

I love hearing Mark Hyman talk. He is so positive and not extreme in his views. As always Stephen gives a great interview.

@leoniabrahams5586 29 днів тому

I believe, this Man is a phenomenal Leader. He is not attacking others! Creating a plan to support others, in a community way👏👏👏 Lead with purpose!

@rcs3681 28 днів тому

You don’t need to attack others to still spread misinformation thoughhhhh

@jnahily6353 26 днів тому

@@rcs3681 True, but THIS is not case ;)

@angelh5762 22 дні тому

He's a salesman. Eating chemicals is the problem it ain't rocket science.

@happyapple4269 29 днів тому

There is a huge difference between raw organic grass-fed milk and heat blasted homogenized shop bought milk.

@vegan_omad_no1802 29 днів тому

Biggest issue is that the milk is for the cows calf, not for humans! Next biggest issue is that cows are raped so they produce milk #ditchdairy

@LaughingMan_ 29 днів тому

Lol, you think they did thousands of studies and didn't considered and tested raw milk too? bruh, let go 😂

@vegan_omad_no1802 29 днів тому

Biggest issue is that the milk is for the cows calf, not for humans! Next biggest issue is that cows are raped so they produce milk #ditchdairy

@dertythegrower 29 днів тому

@@LaughingMan_they didnt.. also studies are made by competitors a lot..prove your point kido

@LaughingMan_ 29 днів тому

@@dertythegrower looks like you have no clue because if you would have done any research you would know that the cancer promoting grow factors like IGF1 are also found in raw milk. Do your research

@kerrycooper2498 27 днів тому

Another high quality interview Steven! Such a well spoken and informative guest. I totally agree with him on avoiding highly processed foods and making good lifestyle choices. Whole foods, untouched by glyphosate, 14 hour fasting per day, exercise, sunlight, meaningful relationships, and good sleep.

@annychest718 18 днів тому

14 hour fasting per day..is that a joke❓

@raincadeify 16 днів тому

@@annychest718 A preferred term is time restricted eating. I agree, it's conrfusing language, but it seems like a good practice. It has been in my life anyway, but I'm just an internet rando, lol.

@soulpowerful 29 днів тому

Looking forward to this episode. Even though I listen to Dr Hyman regularly, I truly enjoy the way you interview your guests.

@thespicybutcher 20 днів тому

My mother died due to excessive vomiting from Ozempic. She had underlying issues of LUPUS SLE and other autoimmune disorders with over 20+ medications that ate her organs and deteriorated her heart. I am not sure which ER doctor thought it was a progressive idea to discharge her when she had a tear in her esophagus and died that same week. Lawsuit won’t help they will blame her Lupus or other complications instead of taking accountability of releasing her. Diet, mindfulness, hydration, living balanced with minerals and vitamins, gut health and making sure you don’t have a malabsorption disorder or gene mutation disorder where you can’t absorb B vitamins or minerals. You can’t escape death but being your own advocate even if it means going through practitioners or going to a holistic medicine to have a healthy lifestyle.

@girlanonymous 2 дні тому

Sorry for your lost…devastating. Why was she even prescribed Ozempic while on all of those medications with chronic illnesses??

@TamaraJoy7 29 днів тому

ALL your podcasts are a fantastic and fascinating window into amazing information and insights about things I would have never thought about. You really are expanding my knowledge base and understanding about sooo many things. Watching these videos is my favourite part of my week!

@LitHouseTieDye 28 днів тому

For anyone wanting to change eating habits I would highly recommend they stop watching TV commercials. Plan your viewing diet too. By watching things that stream without commercials or using a DVR or such to skip commercials. Plan to avoid them because those images are toxic as well. They will have a major impact on cravings. By avoiding commercials you keep better control of your own mind. Don't let them get in your head.

@gregorypeterson9 28 днів тому

Yes, commercials during football season are the worst, they trick your brain. Marketing is real and companies spend millions of dollars because it works.

@VaronPlateando 28 днів тому

well... that latter may even have prevented watching the yt-vid above, with all the crap-related ads. imposed by yt onto everybody regardless of context.

@SteveRypka 27 днів тому

I have been avoiding commercials most of my life. I do not like to be programmed or treated like a "consumer." I never watch commercials, even on UKposts. UKposts premium is well worth it. There's so much excellent content. This channel is a shining example!

@wealthyspaces1131 23 дні тому

I’d get rid of the tv

@cowboykitten3298 18 днів тому

yep. tv is death.

@ExecutiveZombie 28 днів тому

I helped a church congregation lose a total of 800lbs and it blessed my life more! Community motivates in multitude! 🙏🏽

@RoSario-vb8ge 28 днів тому

A church?

@vegskater1741 28 днів тому

Did you take the roof off the church? A few doors?

@vegskater1741 27 днів тому

You don't know anything about me, but I know you don't know how to write what you mean, and you have no sense of humor about it either. I wouldn't want you helping me do anything.

@sunnyreads1845 25 днів тому

That is amazing! Congratulations and keep up the great work. That is wonderful!!

@cliffordchase319 29 днів тому

This may be the most pleaseant teacher on earth. Good person .

@TheDavidlloydjones 29 днів тому

Agreed. The guy is clearly intelligent and sane, I'm not sure that makes him more than an individual very competent practitioner: medicine is still an art rather than a science, and his patients are lucky that he's one of the good artists in the field.

@cliffordchase319 29 днів тому

@@TheDavidlloydjoneswell I was married to an E R doctor for 11 years , and envelo00ped in thier fold daily. As I've watched dozens of researchers or practitioners over the last decade , his overview dovetails very well with most of the honest and enlightened of his field. I'm a huge fan of communication with real current knowledge. He is a standard bearer and deserves attention in my book. At his best he understands the humanity of all this. For myself it's emotional. I'm grateful for doctors of his ilk.

@susanjannarone135 16 днів тому

I’ve bought a lot of what this doctor recommends. Hyman is not sweet. He tricked me into buying high end garbage supplements which is debasement.

@sorbpen 29 днів тому

I am subscribed, i smash the like button. And i always give every episode i sit through to at least one of my friends that i know would benefit from the perspectives in the episode. You deliver unbelievable value with this show, keep it up man, i love what you are doing, it has helped me personally so much!

@Metaphysics-for-life 28 днів тому

If I wake up hungry in the middle of the night I have a glass of Goatmilk Kefir (organic, grass fed of course). Works every time. Breakfast is a grass fed beef patty, an egg or two, and some sauerkraut. I can go out all day and don't need to eat until I get home. Saves money, and health.

@jeanhorseman9364 29 днів тому

This was a great conversation. It fills me with hope. Power to you both in your journeys ❤

@kymhocaluk9408 28 днів тому

Dr Hyman is an amazing man. Helped me immensely, thanks for having him on. ❤️🇨🇦

@EleynaBulgahry 29 днів тому

Thank you so much for sharing this on Steven's platform and raising awareness of our unique life standards, which differ significantly from those of a healthy person's day-to-day reality.

@DsDoodles 28 днів тому

Ok THIS is what I'm talking about. He's not afraid to call it like it is., not afraid of big corps or government. Excellent. On point. Amazing, thank you. No excuses, showing that even people in the more unwealthy margins can still do it. Amen 👏 "It's not about money.. it's about education." 👏🙏💖 Ps omg, we had to read Walden Pond in high school! 😂

@girlanonymous 2 дні тому

Doctors don’t care about fear of retribution. Doctors prescribe Ozempic left and right because they get a kickback (benefit or money).

@Joseph-xt2qg 28 днів тому

This is a fantastic episode - thank you for having guests like this on the podcast! I love the focus on addressing the cause rather than the symptoms. I've been trying to do this in my life and have seen fantastic results.

@Maryisthegoldengirl 24 дні тому

Dr. Hyman absolutely lights up when he talks about these topics! Not only is he intelligent, but his heart is in the right place!! It is soo nice to see a human being like this.One of the most engaging interviews I've listened to in a while!

@noway2540 28 днів тому

I watched Fed Up years ago and remember the family from Easley, SC. So happy to hear how they are doing! What a nice treat to hear how they turned their health around.

@sommertoth6951 28 днів тому

Dr. Hyman is the goat. So grateful for him and his work. He has helped my wellness journey tremendously. Great interview!

@IamDannyStone 26 днів тому

I agree he is the GOAT. I feel like he deserved more attention and respect than he got in this interview though. Just my opinion.

@anjawandahlkimberger4081 28 днів тому

REALLY INTERESTION INTERVIEW - AND SUCH A SWEET AND LOVELY MAN; Dr. Mark Hyman !!! I Loved every moment of this amazingly interesting and touching interview !!!

@stellabandante2727 28 днів тому

Great interview! I've been a fan of Dr. Hyman for a long time and this conversation was super informative, and also enjoyable. He has a very engaging personality and you, Steve, are a wonderful interviewer. You give your guests lots of time to speak without making it all about you.

@stalker-anoniem3515 29 днів тому

I recently discovered this channel and subbed. Great work, keep it up! ❤ Greetings from the Netherlands.

@larissaprinsloo7859 29 днів тому

I really really enjoyed this podcast! It's refreshing to listen to someone who is genuine, friendly and has so much knowledge to give! And also he kind of perfectly summed up what most of the previous health podcasters said in their individual fields. And he did so in a way that was super easy to understand. Like the piano metaphore & explaining epi genetics, that would have been soooo helpful in uni!!!

@walterjurewicz1567 28 днів тому

Great podcast. I always enjoy seeing guests from the medical field. They bring useful information that we can all take away regardless of our personal situation. Keep up the good work.

@mirelaxo 28 днів тому

Absolutely thrilled to see Dr Mark on your podcast. I came across him via The Red Table. He’s such an expert in his field and the way he conveys his knowledge is very easy to understand.

@martianmoongdds 29 днів тому

Amazing guest, great episode. Will want to listen to it again.

@heatherrpmacc 29 днів тому

This has been one of the most interesting videos I have ever watched on YOU TUBE Thank you.

@allanf_ 29 днів тому

MS patient since 2019 here. I take a similar approach (vitamin D, food and exercise). Complete life changing for me and my health is better then before.

@GodGunsGutsandNRA 28 днів тому

@allanf_ I was Dx in 2008. I switched to an ALL ORGANIC diet, and I even order some foods from France and Italy, because they are not available in the US without massive processing. I only drink organic raw milk, and I have not had ANY new lesions show up on my MRI's. Thank God.

@user-xr3hl5ns5y 27 днів тому

People are healing MS through Dr Joe Dispenza's work. Search Dr Joe testimonials on UKposts.

@LitHouseTieDye 28 днів тому

I'm a poor person living in the USA and I am on food assistance. I eat real, whole food. I had to give up sugar and gluten due to unrelated illness that effected my digestion. It was a bit difficult in the transition to learn how to afford the new foods that are long term staples. It does require the ability to cook and bake. I am lucky to be able to do that but that's the case for everyone. It's totally and education issue like the Dr. said. People just don't know how to take care of themselves in that way often times. It's very sad. I agree with limiting what people can buy with food stamps but it's also not going to help hungry children if the parents don't know what to buy or how to prepare it.

@leek-te5dx 28 днів тому

So true education is key. It was the education I learned on YT that helped slowly heal me from my health issues.

@goldeagle6391 28 днів тому

I live with my parents and I have not much control of grocery, that also make it hard for me to eat totally healthy.

@chrisharper7950 28 днів тому

Awesome. Beans and rice!

@nerd26373 29 днів тому

We appreciate how well this interview was conducted. We have gathered meaningful insights from it.

@girlanonymous 2 дні тому

“We”? We who?

@TheGreyguse 21 день тому

I'm now part of the percentage that has subscribed. Keep up the good work bro, these are lovely conversations

@ipathvvv 28 днів тому

I really loved this Episode! Mark was one of the most informative people i have seen on this show yet! Thanks fam

@KirstieHelenWilson 27 днів тому

One of the best interviews with Dr. Mark I've seen. Thanks DOAC.

@roniesousa1587 28 днів тому

Dr Mark Hyman is the best doctor for this subject. I love to hear him in his UKposts Chanel . We learn everyday with him . Thank you so much Dr . Hyman to transform my life . Advice: When you watch and listen him make sure you take notes and you apply it into your life ❤

@ellayouel2489 28 днів тому

Thank you so much, Steven and the team 🙏 and of course our lovely dr Mark Hyden. What an interesting, inspiring conversation. Thank You both ❤

@rowillo 28 днів тому

I can’t wait to watch this!!! Love “all” the guests you have on your stage!!! I have to say a lot of them I am NOT familiar with and find that I am better for listening to what they have to say. Thank you for YOU! ❤

@CAEO416 28 днів тому

Now at the ripe age of 53, I can honestly say, starting psychotherapy therapy at 23 was the smartest decision I ever made. I shudder to think where I would be now. If you’re suffering, speak to a health professional. The suffering can stop.

@HanaHana-ft9li 28 днів тому

I definekty suffer so much and alone. I have been through so much unimaginable pain I even lost hope in religion and God. How can any psychologist help me? I never tried any therapy I feel like no amount of therapy can ever bring me back years I lost indoor and crying while ppl my age achieve so much it’s crazy.

@applegal3058 28 днів тому

As someone with lifelong trauma from the age if birth, therapy and drugs will never rearrange my brain back to a normal person. I will forever be broken. No perfect diet or exercise or environment will fix the trauma inflected on me. I also was born with Hepatitis B. Diet won't stop because I thought happy thoughts. Diet won't fix it. Even drugs I'm taking so it doesn't kill me like it killed my grandmother won't stop it.

@candacewinslow7910 28 днів тому

@@applegal3058 What if you could feel 10% better with just adding some healthier eating, removing just one junk food habit, just 10 quality therapy session? Please keep trying. I suspect there is a person with injuries and scars, but still not entirely broken; still able to get some satisfaction out of life. Baby steps appleGal. Hug.

@elizabethscrivner6891 23 дні тому

As a therapist, I am So hopeful for mind, body and spirit whole body solutions.

@zodiacmanan 28 днів тому

It helps that me and my wife come from India, and from households where food was always cooked at home and fresh. We have chosen to carry on that legacy, obviously with a few changes to suit New England produce. So the 4 or so hours we spend per week cooking are the easiest investment we could ever make. Its made easy for us to reject a lot of what the American food system gives us aside from the fresh produce.

@heatherruiz9490 28 днів тому

I always enjoy Dr. Mark Hyman interviews, but this one was just so spectacular & very real!! I was on the verge of tears by the end. I really need to get his books!!!

@user-fp3ln1gc8f 27 днів тому

Amazing guest, I’ve been following Dr. Mark Hyman for several months and it was so great to learn even more about him and the incredible work he’s been doing! Thank you both for your continued efforts in sharing such important information to help us all live healthier lives in the face of the world’s inevitable challenges. 💕💫🙏🏼

@ElaineBennettEmbraceYou 28 днів тому

AMAZING content and interview as always on your channel. I LOVE Dr. Hyman. He was one of my tutors when I studied integrative nutrition years ago. He's a walking encyclopedia :)

@debbiemeyer7666 29 днів тому

Most of my great aunts and uncles and 2 of my grandparents lived to be in their mid to late nineties. I’m 64 and have Lupus and was diagnosed at 36, yet my great aunt was healthy into her late 99’s and lived to be 99 yo. In her younger years, she ate whatever she wanted, although as a child, she didn’t have processed food. She drank socially into her 60’s when she became a born-again Christian. My grandpa, her brother had diabetes, yet lived to be 92. I’ve listened to this doctor and also Dr. Berry and Dr. Berg and would love to see any one of them for the Lupus. Unfortunately, most functional medicine doctors don’t take health insurance.

@LaVikinga108 23 дні тому

What a beautiful interview, Mark Hyman is phenomenal, I've followed him for years, and in this interview he really shines. Thanks for bringing him on your show!

@celestemarinero6799 29 днів тому

Thank you Steven for this educational podcast . making the right choices in all areas in life including healthy eating and lifestyle choices. Once we start re evaluating what unhealthy lifestyle choices we’ve been taking and re focus into the optimized version for healthy balanced choices that’s when we will start seeing the benefits and overall feel our best , thanks to you and the team of guests who share their insight with the rest of your subscribers and those who care to listen and apply the date given in here. ❤

@BlairWoldorf645 28 днів тому

OMG, thanks for sharing this amazing Expert!!! I didn’t know him before! Very grateful, getting his books asap❤❤❤❤

@JSiracusan 28 днів тому

his podcast is great as well... approaching 1000 episodes on there.

@carolinedowdall-brown2799 29 днів тому

I take all this on board and get it - However , in Italy - Italians are Healthy, they live long happy lives ! A Brioche for breakfast always , a sweet breakfast with coffee - lots of Dairy , cheese ,gelato etc , daily bread with every meal , pasta ( read gluten ) and coffee are as much a part of Italian diet as Vegetables, fruit , water (a glass of ) wine and Olive oil - 🤷🏻‍♀️ Italians are healthy live a full and long life - they walk , they laugh they love they eat and they live ! It’s Very rare to see obesity there and to top it off , the elderly apart from living so long - most have marvellous thick grey hair ! 😃 👵🏻 💁🏻‍♀️

@lastlines09 29 днів тому

There is a big difference between the quality of food in Europe and the US. Our food here in Europe does not have all the additives like in the US

@Buzz0216 29 днів тому

Spain or France, or Portugal are very similar to what you have written about Italy. So I have the same questions 🤷🏼‍♀️. On top of everything you said, red wine is very much incorporated in the every day diet of all these countries.

@hvac4u2 29 днів тому

Best guess is the limited use of glyphosate in your food, healthier fats and polyphenols in your wine...😅

@Sep45 29 днів тому

Not so much the types of food but the massive amounts of food here in US. Always too much.

@ballroomdiva6856 29 днів тому

There are some interesting (not necessarily obvious) confounding factors though. Generally Italians don't drink milk in any great quantity from about 11am onwards - that was my experience when I lived there decades ago. There are probably others. Pasta tends to made with Durum wheat - I wonder what properties that has, for example.

@tracynorman4883 26 днів тому

What a fascinating and passionate man!! Could listen to him for hours. Maybe my favourite podcast so far, thank you.

@happyyouhappylife 26 днів тому

Wow! Thank you both so very much for such a powerful educational session. Delivered as always with CREDGE - Clarity, Respect, Ease, Dignity, Grace and Elegance.

@gilleslaurent5515 29 днів тому

Great conversation, will help my intermittent fasting

@marziadelevo 29 днів тому

I would love to see you talk to Doctor Mike. I love he's balanced approach to health and food! Demonizing any foods or food group will never work and we need to see more nuance in these discussions.

@user-op7jk3tx2f 28 днів тому

Great interview Steven keep the fantastic work coming 😊

@Earth_to_Kensho...ComeInKensho 28 днів тому

I enjoyed this interview because I love Mark Hyman. His protocols saved my life. Literally... He is a great representation of the future of medicine

@robster7012 29 днів тому

What a great bloke. Very genuine

@BlackPinoy869 28 днів тому

Glad I paid no attention to the negative comments. This was actually a good one.

@janetholmes3167 24 дні тому

Fabulous Interview. I love Dr. Mark Hyman and I think education is so important. I was in an accident, it ended my career and changed my life dramatically. It took years, but I became even more sick because of the stress it put on my life. I bought a home in Italy and taught myself how to live the SLOW LIFE. It's helped me to get my health back and find my way. And yes, I am teaching myself how to heal my body with WHOLE FOODS. 🧐

@margaritakilicoglu9861 25 днів тому

Thank you! I had a great pleasure spending my time on listening to this podcast. And I feel hope, desire to live! Not all the guests create such atmosphere!

@SJ-nu1ou 29 днів тому

Thank God for Dr. Hyman. The phrase in his video, 'its a class action suit waiting to happen' stopped me from getting ozempic. I got my confidence back to do this myself and empower myself in the long term.

@Here_Today_ 11 днів тому

You got this!

@debbiemayberymaybery2506 29 днів тому

People are so rude. Nasty 🤢 Really 🤔 If you don’t want to listen to this then turn it off. Don’t make negative comments. (It’s unhealthy 🤒) 😮😂 I for one will watch everything listen to everything and use my brains to decide which information is useful to me and which is not and what I will be prepared to do and what I won’t be prepared to do. No need to insult anyone. Research changes every day. Use your own initiative towards your health. This channel is one of my favourite channels if not all time favourite. So thank you to Steven Bartlett for his efforts.

@gregorypeterson9 28 днів тому

Yeah, I couldn't agree more. I think the truth scares people and they get defensive and sometimes down right nasty.

@girlanonymous 2 дні тому

I don’t become bothered by what internet strangers say very much if at all. Grow a pair. Tune them out.

@livingintheforest3963 28 днів тому

I love your channel and I have been subscribed since the beginning. I can’t afford to be a member, but I am subscribed and I always like.❤

@DanceAlongGal 24 дні тому

That SMILE and LAUGH! 🥰 Of course, his knowledge is unparalleled what an authentic guy to boot. I just had my first blood draw through Function Health this morning. I’m thrilled to be at the forefront of a new era in medical transparency and take ownership over my health. Fantastic interview with Dr. Mark Hymen.

@sidd18 29 днів тому

No wayyyy Dr Hyman and Steve ???? Damnnnn I gotta watch this !!!

@Cherryontop10 28 днів тому

OZEMPIC ETC: It's $1,800 a month in the USA. It costs £200 a month in the UK. Same in most other countries. In the UK they recommend up to 2yrs while encouraging a lifestyle change as habitual. The list of side effects are mostly from eating less not from the drug itself. If you eat less without taking the drug, you lose weight and mostly muscle, you'll be dizzy, headaches, nauseousness etc etc. I am surprised no one had made that connect.

@paulfaulkner6299 28 днів тому

I have to say subscribing has been REALLY worthwhile - there are literally loads of interesting people on here

@cheyennefredericks1972 28 днів тому

This podcast describes mental, emotional and physical diseases so importantly, thank you! This really is an exciting time for modern medicine!

@lindacondilli6494 28 днів тому

I could listen to these two all day.

@Raven-nx8ex 28 днів тому

Hello Steven. We so enjoyed your podcast with Dr. Mark Hyman. Your questions were so well prepared and the interview was moving at a great pace loaded with information. Epigenics and learning more about it sounds facinating and important towards healing process. The whole field of medicine to be revamped is revolutionary and we so need 'new' information and technology. From med-beds to new cutting age technology coming out will give us the opportunity to change radically. The interview just got better and better to the very end. Looking forward to reading Dr. Hyman's new book. I think today's podcast was very positive, loaded with information and great new technologies being developed. Thank You.

@michelegioffredo8811 28 днів тому

CFS here. Hymann is an amazing person... Great interview!

@mikedavidson1970 29 днів тому

Absolutely great show ❤

@TheDavidlloydjones 29 днів тому

It's simply not true that "we have no good solutions" to obesity. "Eat less" is a good solution. In fact it;s thousands and thousands of good solutions: you can eat less of lots of different things -- all the different things that make up your usual diet. You're welcome,

@gracemitchell698 29 днів тому

Ah, it's what you eat!! Good nutrition promotes good health and manageable weight.

@sookibeulah9331 29 днів тому

Nope. Not eat less. It’s eat differently.

@SnakeEater503 29 днів тому

the problem is the food we have is devoid and low on nutrients. That makes us feel like eating and hungry all the time. Inorder to get all the nutrients we want to keep eating and eating shitty food. So eating less isn't really a good solution. The solution is to eat foods with more nutrition .

@user-ee2zo7df4o 29 днів тому

No good solutions to profit from .. we all know the answer...

@peregrine8 29 днів тому

@@SnakeEater503, drinking water is important, often the body needs water and not food, but many cannot differentiate. Supplementation is vital today 'cause even natural foods lack nutrients. And sometimes a therapist helps, the need to eat in the way described also can be rooted in weakened emotions/anxiety. Good lucky

@debbieobrien1598 22 дні тому

These men have made a difference in my life. Thank you for helping me on my journey on being the best I can be.

@andrewmaloney9201 27 днів тому

Thank You Steven and Mark! Yet Another Great Interview!! It is So Enjoyable, Enriching and Greatly Appreciated!!! 💚💚💚💚💚💚💚💚💚💚

@alishapatel2282 29 днів тому

OMG I LOVE DR MARK HYRAM!!!!!!!

@waynebeckford2354 26 днів тому

Great interview brother, I really enjoyed this episode and i learnt many new things and adopted a new thought process. I have a few things to work on. Thanks Steve. Bless up!

@NurseMichelleGundry 23 дні тому

The best guru in my world. I love Mark Hyman...I have just written a book on hairloss and Mark has beenhugely uluwntial in my client care. Thank you Steven thank you Maark.❤

@snailpaste 29 днів тому

Freaking out from the idea of saying goodbye to my coffees with milk. Then says the magic "A2", I'm lucky enough to be where there's been a HUGE push for A2 milk in the past years. I get my A2 milk fresh from a dairy, unpasteurised. It is absolutely delicious, better than any super market.

@EffectiveImage-4U 29 днів тому

Use Kerry gold butter instead

@FionaIngrid 29 днів тому

It takes a couple of weeks for your taste buds to adapt. It's not a big deal - it's like going from 2 sugars in tea to zero sugar.

@lelisceballos8131 28 днів тому

What is A,2

@FionaIngrid 28 днів тому

@@lelisceballos8131 It’s the difference between drinking the oestrogen rich lactation fluid of a cow whose been forcibly impregnated (annually), year after year, and has had her calfs taken away (boys to slaughter of course) BUT who gets to eat grass in a field .. before also being sent to slaughter. The idea is that because she ate grass instead of grain that her still oestrogen rich milk (which has the perfect nutritional profile for her calf) but is not optimal for humans, is somehow better. Fortunately x- ranchers like Rowdy Girl Sanctuary are helping dairy farmers in America who are tired of the cruelty of that system to go plant based. In the UK there are organisations like Refarm’d where x- dairy farmers help fellow farmers to transitions to plant based milks.

@Enders 28 днів тому

This one was killer! OMG I loved this whole episode so much. This talk from Dr. Hyman may deliver A LOT of hard pills to swallow for the majority of people and the 2 billion folks in the world with obesity, but his information can save lives if taken to heart and followed with strict discipline. Great podcast as always Steven! Love this show so much, it has humanities best interests at heart with hard hitting facts from caring professionals.

@Homengineer-artist 25 днів тому

This guy is a beautiful spirit, and I just enjoyed listening to this podcast. Thank you for having this guest on he is wonderful and has given me so much from this interview. Thank you.