Happy Total Solar Eclipse Day! What a great time to be alive and witness this special celestial event. So start your day right and move your (non-celestial) body!
This week…
20 seconds of shoulder protraction with freestyle upper body movements
20 seconds of Marching twists
20 seconds of Side leg lifts
Have a great and already momentous week!
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If you are looking to incorporate Yoga for your team or organization, email me at maude@maude.yoga.
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