Don't know who needs to see this, but I have let my symptoms be there and when I was feeling really anxious and out of breathe which literally anything used to trigger it for me to be out of breath, now I let it be there and I don't react to it in a way like I need to do something. I just allow what is happening, I don't ignore it but I just let myself be anxious and honestly in just a minute I'm back to normal again cause I tell myself it's just anxiety and theres nothing wrong . And really it works and it boosts your confidence to go out more cause you not scared to handle it anywhere.

So true … I learned this from you a time ago … just letting it be there .. living life normally, laughing , going out … and slowly slowly my anxiety dizziness is going away 🥺thank God and thank you!

"It's actually caused by your own resistance "

i was soo frustated by his videos also at beginning and i always thought its not working but now i am fully recovered only by shaaan and his videos and i can tell you all how big weapon is ACCEPTANCE is for anxiety recovery trust me

So, constantly going to doctors and getting prescriptions for all sorts of anxiety meds, SSRI's, SNRI's, benzos etc, that either do nothing to help, or kind of mask the anxiety but not actually help you recover from it, or sometimes even make you feel 100x worse, is all just a huge waste of time and money and is just preventing you from accepting the anxiety and learning that it just feels uncomfortable but it's not actually harming you and you don't need to fear it, and if you just stop fighting it, stop being scared of it, stop constantly being anxious about feeling anxious, then it will just eventually stop happening, because in effect you are making it happen yourself by being scared and anxious of it happening......

Youre an ANGEL Shaan. I have never called anyone an angel before, but you seriously are doing Gods work for people. Thank you!

I was in a "fix it mode" for almost 6 yrs. Thank God I found your channel.

I've been struggling with debilitating panic disorder and depression for 2 years now. Your videos are really really helping me. Thank you so much 💛💚💙

This make so much sense I just got to find within me to stop resisting

You articulate this so well!!!

This is really important, it makes a lot of sense, thank you

One of the best videos yet. Very well-articulated

Big up Shaan

Veru good mindset that is the way to recovery, thank you so much

Just came across your channel. So far so good Shaan.

He is simply outstanding

Thanks Shaan. Really needed this today 👍🏻

Best advice ❤️

Hi Shaan thank you so so very much for everything you’ve done for society with the Facebook group and this wonderful channel. There is one thing I have always wanted to ask you and I find it somewhat striking that it has never really been fully covered: the large representation of men, perhaps disproportionally so, in the videos telling their stories and offering hope. Is this something done consciously on your part to shed desperately needed light on the plague of emotional issues that effect men but is rarely, if ever, spoken about? Or is it simply a coincidence? I say this because as a young kid with severe anxiety I always remember people tell me boys don’t experience that, only girls do. And even as an adult in my 20s and older every time anxiety attacks were discussed on TV and the media it was almost exclusively about women, by women. What a shame. I am embarrassed to have to admit that at a juncture in my life I thought that I was not only the only man that went through this, but that somehow I was “less“ of a man, as ludicrous as that sounds. You have no idea how the large representation of guys in these videos and of course your very own presence and guidance have brought remarkable help to me and to other male friends of mine. If I may, perhaps it would be a good idea if you dedicated an entire, and long, video on this subject matter. That would be phenomenal. Hey man, you’re getting all the guys to talk about their feelings and panics! Keep it going! 👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼

You are the first person to have helped me with. The mind. Did not no about thoughts. Did have a clue so your videos. Then. I. So thanks my friend again great ❤️🙏🇬🇧😎

Good job bro

Shaans a genius no one else can explain this so well but it's so important

Bro you are wise and wholesome . Thank you for putting your time into these videos keep up the good work 😎

Your content is really true for anxiety. Its a temporary Natural process. It will go away by gradual It will go away by understanding , accepting, allowing and exposing. But takes time. Dont feel this way By anxity sufferer, india❤

Thank you man you are doing a great job ❤❤❤❤

i feel one way right now but then derelization hits and i feel like i’ll never get out of it

Thank you Jesus you place your angels at my reach when I need them the most... this man is a present from God follow his instructions kind of like the Bible biblical instructions before leaving earth... he preaches the truth the way to a happy life God bless this Man...Shaan kassala...

I'm also trying this ..and i think its working 🙂

Literally was battling extreme health anxiety for weeks symptoms got worse the past two days to the point I was so stressed I wasn’t eating couldn’t get my mindset to shift watched this video and washed my face and have now never felt better, I don’t know what it was maybe the way Shaan explains it but I had people telling me it’s all in my head I’m getting myself worked up things I knew but couldn’t mentally get myself to change being a natural worrier, I was already trying everything to stop myself from panicking but nothing worked watched this and I instantly felt a shift in mindset. Thank you Shaan

Thanks for your content Shaan, I love your videos. I went through this in 2013, I read the book " at last a life" by paul david, and it helped alot. Do you have advice on dealing with a fear of anxiety relapse? I went through alot of stressors this year and in February I went through a mini relapse after all these years.

Sadly I overcame panic attacks while I am home but somehow I can’t do it when I am driving . Feel like I will loose control behind the wheel . At home at least I know that I won’t kill anyone . Being in the road with this scary sensations is the most crippling . So dependent on family to take me places 😥 I loved to drive before but suddenly out of the blue one day on the freeway I started getting the scary sensations and I stopped driving . Any good guidance ? Thanks 🙏

I am 42 and I have been feeling anxiety for years. I also have social anxiety. It is really tiring ,we are not living. We are just fighting with our thoughts and existence.

God bless you

hello shaan thank you for all your help you give us all. is it normal to feel a little depressed too? like feeling a little down? and is it normal to feel down and than feel better at diffrent times of the day?. i used to smoke weed and i quit because it just makes my anxiety worse personally i think it may have caused my anxiety too is that possible?, for some people it helps but thats not the case for me. what about the head heavy feeling is that normal? i get this weird feeling in my head its almost like a depressing anxious state but it makes my head feel weird. iv had so many tests done and they have said im healthy. i never had problems of anxiety it only really started affecting me after i had a huge panic attack when i was high and i thought that i was dying and it was very sudden and once again i got very scared because i was playing my computer and out of no where my head went blank and i jumped up and started saying something is wrong i need help and my mates told me to relax and the panic started fading away slowly but i still had lingering affects afterwards for hours i felt nervous and anxious and was in a scared state all the way until i fell asleep is that normal? im learning to control my anxiety and iv been doing very well but today i felt a little depressed is it normal to be doing well and have some bad days?. does anyone els get a feeling like there is something wrong? but dont know what it is?. is it normal to be anxious when tired? sometimes i feel like im anxious but dont have any reason to be is that normal?. people say derealization is feeling like cut off from reality and that is how i feel but i alsp feel foggy in my head and i habe feelings of worry and feeling scared and very head spacious at times. its like i almost feel high even when im sober is that normal? some days my head feels foggy and some days it feels very clear. i no longer smoke at all and iv been drinking so much water and i have made my diet as healthy as can be. i spend time with my love ones as much as i can. i keep looking for answers. shaan is right i need to stop resisting. i am trying and i will forever keep trying until i win. its all very new to me im only 19 and i live in the uk. iv been through stress in my life and im a very big control freak i like things around me to be in order. before my anxiety i used to be a huge over thinker i would always think about the negative things in my life and i would put myself into a angry state because of it. i no longer think about anything negative anymore and i keep eveything in my life postive, i always habs love and appreciated the people around me that i love, but now i appreciate them more than i ever have. im constantly checking my heart rate too is that normal?. iv had so many hospital visits waiting in A&E for hours apon hours at a time just to be told everytime that im fine. i had to watch a mate of mine have a seizure on christmas it was horrible even typing this rn nakes me feel very uncomfortable hit happened whilst he was talking to me. suddenly he fell to the floor and i was screaming for my father to help me. i called him an ambulance and thank god he come out fine and is okay now.iv felt scared about my own health ever since then any body sensation that i get i convince myself that something is terribly wrong. living like this is physically and mentally. i hope someone is able to understand me. please help me nd give me advice on what you all think i can and should do. i love you all i hope your all okay im just a scared person trying to look for help and answers please

My question is, is watching these videos part of doing something about it? Like running to look out shaan’s videos once you can’t sleep, or get palpitations and other symptoms.

Hi Shaan, does it apply to OCD. I know to throw eveything under the anxiety umbrella, but it is so difficult to not see OCD as the same beast. It makes me constantly feel that whatever you say does not apply to my case. I desparately need help, please.

Thank you shaan... I really didn't understand this.. I was always to fight... Lmao...

Will it work for social anxiety

Dizziness and chest pain and headaches are so hard to ignore. I don’t know how to stop trying to fix that. Today the chest pain also came back 🙁 thanks for the video, I just wan5 so bad to not be dizzy anymore. 🥺

How do you allow it when thoughts and panic is so intense as much as u try to accept it... i just keep obessing over my anxiety and getting bad panic attacks even in my sleep im getting them .... any advice please ?

Can u make a video on anxiety and being phycially in-active scared of symptoms due to physical activities. Or exercise in general. (Exercise & anxiety) ?

Recovery? From anxiety? Adrenaline rushes are bad? Understand your not going to die. If you understand that why panic? Every time you live through another panic attack it proves you lived through it. Its all a matter of perspective.

Shaan i wanna talk to U.But im Unable to communicate with U due to language pblm.i can understand Basic english.I need Ur Help!

I have only one “ what if” what if anxiety is keeping you from sleeping at night ? Sure you can operate with anxiety during th day but what about mental and physical exhaustion ?

Soo. I have chest and back pain and heart pounding all the time. Then little things trigger and make it worse. So are you saying letting it happen trying not to fix it. In time will go away? Keep telling myself. That I am ok!! Been dealing with this for 6yrs. Been in ER 4 times over time. So ready to get back to my family💖 thanks for these videos.

How do you exactly not resist? And just let the symptoms be?

So i should quit gym,trying to eat better, other therapys, relaxation stuff because i started all that to try and fix this?

Did you ever lose your taste bud or your taste bud mess up after a panic or anxiety attack? Also did you have phsntosmia or false smells smelling something that wasn't there. I got all these symptoms after I started fighting anxiety after I had got an illness and they put me on a seizure medication because the anxiety brought on absent seizures. The seizure medication caused the anxiety to get worst and they put me on an anxiety medication that made the symptoms worse. I only took it one time because of how it made me feel but it wasnt easy to calm down from it. It's way better than it was but stress and sadness triggers the anxiety now.

Hi Sean dats exactly what happened to me healed myself for about 2years then bang got envolved in the thoughts and within a month I was back to square one again if not worse than ever so it's easy let yourself get back to being sensitised again the journey begins again 🙏

The hardest thing is you can have ten symptoms gwt them all checked and they will change and be something new and worse. Your bqck at square one. And we all know thay jjst because we ar enot havjng a heart attack right now it doeant mean it cant happen next week

Question: do you ever return to the (pre-)condition/state in which you used to be in before your very first panic attack showed up ? I do think o.s. can get over it for good, but the one thing you can't do is to erase the whole suffering road off of your memory. What do you think about it ?

To accelerate your recovery journey, book a discovery call to see if the mentorship with Shaan will help your specific situation: byebyepanic.lpages.co/scq-funnel-optin-page/

In anxiety disorder, the head is always heavy, sometimes it hurts, there is a very bad feeling. I feel like something is going to happen to my head. Then I get very scared. Cityscan came up normal. Is it normal to have anxiety? How to recover from such severe headache. Has anyone recovered from such a situation?

I thought I beat my panic attacks and anxiety that I had as a kid. But at 43 it came back as insomnia one bad night led to anxiety about not sleeping. Still no panic attacks but can't stop intrusive thoughts and feelings of depression. I know it's all in my head but can't stop worrying about it.

Intrusive thoughts dizzyness, heart issue, brain feels werid, dr, dp, stroke, feeling if c word

but why exactly is that? When i dont resist that the anxiety goes away? What exactly is the mechanism behind that??

Come on man. You had a perfect opportunity there. “If you Resist, it will persist.” Put that on a shirt

I learn how to relax my mind but the anxiety symptoms is still coming why?

👍🙂🙂

Can anyone honestly tell me they truly recover with any symptoms for years??

Life just sucks!

Seek discomfort 😂

boost anxiety recovery = No Fap