-You're supposed lean into your front leg, not over. Leaning over forces you to lose stability and power. - Also don't contort your body sideways to throw your punch. You lose the majority of your core strength because you're putting the load entirely on your obliques. - Finally, the angle of your punch is at an impractically high angle. Having the elbow at an upward angle is good, but when the punch no longer goes in alignment to the back foot, there will be absolutely no force behind it. Don't point your elbow to the ceiling.

Where r u from?

?????? tf u teachin