I love that at the end of the video outlining these incredibly expensive “bio hacks” he says that the alternative for each one is basically “go outside”.

bludd literally told us to go outside in the sun, and touch grass and breathe air 😭😭😭

Gettin off white nosepowder surely played a role

Step 1: become a billionaire

Surprised they didn't lock the comments for this one.

he looked like the Baron from Dune when he got in the cold plunge 😅

calories in , calories out , high intensity and vitamin D3

people are so negative, I'm grateful that a guy with a lot of connections and resources reveals the right health system that works for him

"It's not about money." Bro literally made an 8-minute commercial for a bunch of stuff that the average person will never be able to afford.

For the low price of 5 million dollars you too can fully optimize your health.

Can't wait for Dr. Mike to review this one.

Hopefully Dana and Gary read these comments. I started my health journey in January with similar issues that Dana was going through. I was a walking heart attack with sleep apnea, pain and inflammation, snoring , Low energy and horrible brain fog. Starting in January, after listening to the 2 -1/2 hour Rogan podcast with Gary, my girlfriend and I started a similar protocol. We both did a dry January of no alcohol. Immediately switched to a keto diet, did a 36 hour fast and installed a cold plunge tub in the backyard. I already had the PEMF Matt and an infrared sauna in the house due to complications from Lyme disease. Coincidentally, I had just sold my hyperbaric oxygen chamber (but I’m finding I’m getting the same benefits from the cold plunge tub as I did from the chamber). Almost overnight I started to transform myself from feeling like I was 54 to feeling like I’m 25, I stopped snoring, I sleep great, I have a crazy amount of energy and the inflammation is gone. Most importantly my blood work improved significantly and my brain fog lifted. I have been dealing with brain fog since 2015 when I was bitten by a tic. For those who are trying to suggest that this is TRT, you are wrong. After I was bit by the tick my testosterone level was around 190. Target should be 850 to 1000. I’ve been on TRT since 2021 and it never corrected all of my other issues. The things that you can do immediately at home on a low budget is switch to a Keto diet, buy a Cold plunge tub. You can get 100 gallon stock tank for a $200 and put it in your backyard or you can spend as much as $3000 on the Internet for one with a chiller. We were fortunate this winter in the Carolinas, the tub mostly stayed below 50°. We both love it so much we purchased a new one with a chiller for $3500. I do have an infrared sauna with a red light in it that was expensive as well as a pulsed electric magnetic frequency bed. But I guess it depends on your priorities. All In I have around $15,000 invested. If you’re suffering from chronic health issues you may want to consider some of these life hacks they are legit! Thank you Barry for putting this content out thank you Dana for sharing your story.

3 TRT treatments a day, 2 anabolic steroid Reggie’s a day, and a couple opioids to kill the pain. Yeahhh whooooo

Secret = OIL 🛢

Really cool, thanks, especially for showing how everyone can apply these principles to their benefit!

I think it’s funny. He’s said no excuse for us poors to not have the same results lol.

Milos makes an appearance! If anybody doesn't know who Milos Sarcev is, he was a professional bodybuilder in the 1990s, and was knows as being "The chemist". He introduced insulin into bodybuilding. Definitely confirmation that Dana is on the sauce.

lil bro said 'is not about the money' 💀 even breathing better oxygen

the dude is a living advertisment. I follow him and most whenever he has fasting, losing weight, motivationm, all of it are behind subtle advertisments, dude is cashing in. Good for him. this is how he use his clout and his audience.

Chicken breast, brown rice and salad 7x a week and train hard. Oh and TRT

That's why Leon Edwards has the most aesthetic physique.

Thanks for posting this video, Dana. I'm 53 and in about the same shape as you were when you started this journey (with the ultra-high Triglycerides and all). I think because of those similarities, seeing your results in this video just sparked a motivation in me I haven't felt in many years. I've watched tons of content on this subject matter and none has got me as eager to start working out again & improving my health as this video. It's just what I needed, and probably just in time! Thanks again, sincerely, for the inspiration. ps - Maybe I'll run into you near a blackjack table in Vegas to thank you personally. I've been known to play a hand or two as well, so there's a chance. Either way, take good care, and congrats! ... Not only on the body transformation, but also on feeling so much better, mentally and physically. By the way, before any comments of hate and ridicule ... yes, Dana reads all these comments and will not only read this one, but will reply, and ultimately, I'll play some blackjack with him, on a private table in a high limit room in a Las Vegas casino. I could also help him play so the odds are in his favor, but he might already have that ability. Have fun, y'all.

Awesome video! Thanks for putting this out there.

Money and TRT is definitely a game changer

"Everyone is on steroids!", even the president Dana White.

The GLP-1 and BPC-157 also worked wonders. Good on ya man.

i really admire your critical thinking skills. you learned a ton about the human body and how to properly care for yourself. now you are lean and mean and your veins will remain clean. keep living bro. live long and strong.

Its obviously hard work and TRT and God bless him for it

thank you guys! I`ll take this information on board

Thanks man especially for the last part of us on our way to wealth

Get me a few 10's of millions and I'll be there right there with you Dana

The roids help

Thanks for sharing. Great segment.

This video was awesome... appreciate you taking the time out to provide insight into how to execute this. You should get Goggins on to this to see how much more he's capable of 💯 Would love to see him take it to an even higher level in his 50s and show the world that age is just a number.

This is top notch ufc content

the secret is just to be rich. thats it.

Very helpful tips. Thank you!

I appreciate this a ton. I don't have money for the equipment but I can go to the park in early morning to walk in the grass and take advantage of "first light" (I've never heard this before). Also, start taking the breathing exercises more seriously. I'm gonna try it. Thanks!

300 million dollars is how

Skip the whole video, the answer is steroids yall

Great video and good principles to build a better future, keep killin it Dana 👏

What works is 1. Being a billionaire 2. Having the time 3. This Guru on speed dial 4. Personal Gym 5. Personal Chef. Not working 60 hrs per week, with little funds and dealing with a family life, living off ready meals 😂

You mean roids, TRT and HGH. Dude says its not about having money after listing 5 therapies that cost thousands of dollars in equipment. Get real Dana.

I met a woman who had a clinic with those PEMF machines. They are legit.

Thanks for sharing the insight, Dan.

The mitochondria is the powerhouse of the cell

Also tellem bout that hgh and trt uncle Dana.

Thanks for sharing Gary knowledge with the world👍

My man 🤝🏼 Dana is the best. Real. Honest. A true hero. Never backed down during the lockdown. Mad respect ❤️‍🔥

Secret Juice

For fu**s sake, who can afford this routine every morning???

Thank you for making this very motivational video. I fall into the latter catigory so it's bare feet and earily morning breathing sessions in the park. Thank you!

Thumbnail the best Kurt Angle impression

Yea I should have the money in about 10 years to buy all this shit

2:24 Baron Vladimir Harkonnen

This guy seems like one of the most honest guys out there.

Thanks for sharing it means a lot for health

Seems lazy. My grounding comes from being outdoors working , my cold therapy is swimming in the sea , My oxygen tank is walking in the hills my red light is seeing dawn and dusk . This ain't new stuff. But I don't do ufc I do that fake stuff tai chi.

Thank you so much for sharing Dana.

Thanks for the info but what about the diet and what about the TRT?

Dude tellem bout the steroids

He said it. He said powerhouse of the cell. Mad man.

Nice one Dana, inspiring video on going to the next level!

This is amazing, now all I have to do is create a billion dollar company so I can get all this stuff.

When he brought out the red light therapy, I died laughing!

Man, these are the coolest and most amazing things I've seen from modern human science... I only wish more could afford these incredible luxuries/machines for their daily benefits. Just awesome that Dana incorporated this into his facilities... Says all you need to know about this man. Badass!

2:36 The Baron emerged

You need to be rich, saved you 8 minutes fellas

Dana/UFC are providing Howard Stern-like health/working-out/nutritional advice/direction every step/chance they get. Really appreciate Dana sharing the wealth.

Dana how'd you lower your triglycerides? You mentioned trimethylglycine supplements in another video, what are you taking?

The secret: Be rich so other people can do it all for you.

I was just about to say …. How the hell can I afford that…. Then he says 1.touch Mother Earth, get morning sunshine & deep breath. I love it. Thank you Dana for inviting us into your home and sharing your health journey!

Real question. What is his hoodie? I desperately look for something thin and without that bottom lem or whatever it is. xD

why so much of hate?? the guy literally gave us a life hack.

So awesome that the official UFC page is posting something like this!! Promoting health and taking care of yourself in this day and age is so important. UFC Rocks💪

he waited ten years to get his blood work done and credits cold water, red lights, grounding and breathing... sounds familiar

Woah...this blew me away. Thank you!

Love this video thanks to all involved to producing this video❤

*1* *_Good posture during sleep and good sleep overall._* *2* *_Cold water therapy (cold shower, or bath)_* *3* *_Focusing on your breath -> Enhance and regulate Oxygen intake, heartrate, bloodflow, stresslevel etc._* *4* *_Get outside, optimally barefoot on grass because it is natural for us humans._* *5* *_Get Sunlight in the morning to regulate CR and much more._* _That is useful information though, read between the lines._

Good vid Dana, thank you for sharing

Happy for you Dana! I look forward to doing the same thing for myself and my family.

oil up dana

That's why Leon Edwards has the most aesthetic physique

AWESOME !! Thanks for sharing !

Is trt safe? Im only 29 but i feel like my testosterone is so low already. No energy, fatigued, tired, drowsy all the time. No motivation. Hair and beard takes forever to grow. What can i do?

He looks way better. Much leaner than before. Looks healthy.

Saw him on usmans podcast and notice he was much skinnier. Good for him. Kind of a wild routine but glad he improve his health.

Hell ya Dana thats whats up, love your daily routine. I will look into it to find the bed and oxygen etc and I will start soon. thank you for the video

So many Dana haters here everything is TRT. Great job Dana showing us your regime. I guess haters will always hate.

USADA testing was just a front for Dana to look for the best PEDs in the world.

Great infos...Especially the last section...So that means the first section is true too...Superb

Your killing it keep it up

i wonder if Dana is an investor in 10X Health

ha ha ha, I made it to 1:49, when the dude started talking about electromagnetic fields from the earth, then decided I had heard enough!

I like how they didn't even touch his change in diet.

Gr8 Dana. Thnx for not cutting lastb3 minutes. Relates to Huberman's protocol. Thnx

Was hoping for a video of Dana White adressing the lawsuit. Please MMA media grow some balls and push him on that.

Can you add a poor man’s version to this? Absolutely no way 98 percent have any of this stuff to use.

Awesome video , I just need a private gym with expensive stuff thank you

Dana, Could you do a short video on your diet and supplementation? Both are huge in being successful. Thank you