Hey thanks for watching =]

It looks like Thanos trained you. Perfectly balanced.

really great video and in 15 minutes you really said a lot of important and useful things, but why don't you tell people that all that needs to be changed inside your body in order to see results, and to recommend the book become super human on borlest, if you really want to to help people?

"Now I want all of you guys do these, Let's make the extreme the new norm" My respect for you brother 📈

I literally cant believe, he shares this knowledge for free.

An exercise channel that doesn't ask me to buy a program to find out the secrets this is a dream come true.

This guy think i can do a normal push up, LMAO

I'm 65 years old, I'm a former Marine, Sailor and Soldier and I've been doing pullups and pushups all my life. This young man just taught me something, that I would have thought impossible. I can't wait to try it! Thank you!

🎯 Key Takeaways for quick navigation: 00:00 🏋️‍♂️ Chris Heria discusses the secret to superhuman strength, focusing on exercises like planche pushups. 00:41 🏋️‍♂️ To progress in strength, lower your hands and push closer to your center of gravity for increased difficulty. 01:39 ⚖️ Pushing or pulling from your center of gravity adds more weight and requires balance and control. 03:07 💪 Pseudo pushups are a way to train towards superhuman strength by pushing closer to your waistline. 05:16 💡 Performing exercises from your center of gravity is essential for mastering superhuman strength. 06:14 🧘 Isometric holds, like the 90-degree hold, help in building body control and strength. 08:16 💪 Australian pull-ups with emphasis on pulling towards the waistline improve pulling strength. 09:27 🏋️‍♂️ High pull-ups involve rolling the scapulae forward and pulling to the waistline for maximum range of motion. 11:08 🤸‍♂️ Resistance bands can aid in improving explosiveness and assisting with challenging exercises. 12:17 🤝 Chris Heria encourages viewers to master these techniques, become members, and make extreme fitness the new norm. Made with HARPA AI

Who is watching while laying in bed?

Pretty bold of you to assume I can do a normal push up

Your videos are so informative and as I watch I always feel you genuinely care about all your viewers . Thank you for your kindness and generous information.

THANKS FOR POSTING THIS!!!! I always love waking up sundays to see what kind of challenge you've posted!!! Keep fighting the good fight, and whipping humans back into shape.... WE GOT THIS!!!!!

It’s been over a year and he’s still hearting the comments What a guy

watching this at 2 Am. I feel so motivated. Well time to sleep

Each time I rest between workouts, you give me higher expectations for my next trainings.. Keep it up man !

4 years later I would like to thank chris and all the thenx staff, thanks to this video I started doing calisthenics starting from some pushups, currently I have a straddle planche press, 5 90 ° push up and now I'm aiming for the first front lever pull up. keep it up💪🏻

**People complaining about not being able to go to the gym during quarantine** Chris: **Laughs in calisthenics**

Great workout it's cool to see a completely natural workout routine without weights , I remember doing a pushup routine similar to this and i am thankful for this video.

I'm so happy I found this channel. Embarked on a calisthenics program (from a book) and it's a strong program, but it makes skill jumps from one phase to the next without good transitions. These bridge the gap perfectly to be able to do the needed work

Chris is the type of guy that does L sit hold on the toilet seat to increase his abdominal strength..

This guy is a real life anime character. Edit: 3.1K LIKES HOLY

Chris is who got me interested in calisthenics. One year so far. I'm doing so good with my progressions. Thank you Chris for sharing

The way he put that resistance band on the bar was smooth as hell

Wow - Speechless! I'm a 64 year-old female, but hey, I'm going to at LEAST try the first pushup against the wall. Thanks

Hey Chris, just wanna say that after dealing with depression for 2 years, all the treatment and counselling didn't bring me back. I was an avid gym goer before this ( downfall) happened to me. Bro, I was drinking heavily and I admit that cocaine was dominant in my life. But then something started to change and when I discovered your channel I woke up again. I'm now back in the gym because a healthy body leads to a healthy mind, and you have contributed to my mindset changing. Thank you. And to anyone else suffering with depression......fight it, you'll win I swear, cos you're stronger than you know

I am overcoming physical challenges, this video and channel has inspired me to be stronger then my pain. I begin now, thank you for this holy grail of knowledge. I just subscribed! 💯👍🏽✊🏽

I just lifted myself off the ground lying face down for the first time!! It was a split second but this was after watching this video and doing 50 pseudo push-ups in sets of 10-20 for two days.. I've been doing 300 push-ups a few times a week.. for the past year but I could never unlock my super human strength until now!! Thank you! Now I shall keep training this!

teacher: stop looking at exercise videos in programming lab me: i am learning physics

He's literally letting out secrets here for free. Other UKpostsrs might not be liking this lol. Really amazing content, learnt to balance in literally 2 days, moving forward to the push up in no time 💪🏻 thanks alot !

What i really like abt u @chrisheria is the information u put in the blog: i really admire you. You're such an awesome professional

Thank you Brother, for sharing the health for everyone. I felt the humanity by looking at you! keep it up Bro

I like how I'm watching this video guide before I'm able to do a regular pushup. This is going to be a journey....

I've watched this video many many times, and every time I go down to the comments, I see new comments getting liked by THENX. This shows how much THENX are aware and dedicated to helping people, even though this video was released for quite some time. God bless THENX. 👍👍🤝🤝💪💪

These man is a blessing for others helping them to get fit and healthy

2 years ago . I was in deep pain and struggling in life .Chris Your videos saved my life and tanx to you i finally live my teenage dream of having a 6 pack at the age of 41 ! Godbless you my man ! tanks for sharing your knowledge and passion... 🙏🏽

Me: reads the title* Being super human *keeps scrolling

"Let's make the extreme the new norm." Most understated statement ever. Thanks Chris

Tysm Chris heria I recently started working out and following a ton of your vids and I already see results. Keep doing what your doing bro your gonna help so many people out 🙏🙏

I've been doing push-ups for years, glad I came across calisthenics and your content in particular. Time to take it to the next level!

let's see those planche push ups!!

The best thing I saw today! This secret litterally works wonderssss. I'm so proud to be a part of the THENX audience💪

I remember watching this in 2018 (first time watching Chris Heria) and right away got interested in these exercises. It looked so fun. Since I had scoliosis I was afriad to workout. 4 years later in 2022 I met a doctor and he asked me to wear a brace to correct my spine and he also asked me to do exercises to make my core stronger so that it supports my spine, and guess what I knew where to come back to make my core stronger, that's right, Chris Heria. Now Iam doing whole body workout of his for half an year straight since 2022 and still continuing. and Iam a lot stronger now 😊

Wow!!! That's crazy clever. I think that I just found the best honest channel. Thank you for real technique. I am going to start doing these from tomorrow.

watched it, started it today! the journey has begun. wish me luck guys

Me: eating doritos while watching this entire video

bro, thank you very much, you changed my life, i am 15 years old and i do calisthenics 2 years and i love it but i can't do things like clear muscleups and handstands , but now that i am doing this exercise i feel much stronger than before

Thanks my dude! My form is getting better and better with the planch! When si master this, I'll try the pull up to the hips thing🙌🏽😎🤝🏽

After two years of calisthenics, I've come back to the video that got me motivated to start to pay respects. Well made video. Wish I knew what I was getting into when I started lol. Chris always made it seem so easy.

Stuck at home in quarantine. Just recently found this channel and now I'm obsessed with calisthenics. Great video man, I'm adding many bodyweight exercises from this channel in my home workout.

Man, thats the greatest calistenics video ever made in UKposts!!!! Huge thanks, greetings forom Poland.

Chris, absolutely great, and informative content! Thank you so much for sharing. 🙏

7:13 can we appreciate how smooth that was

This is the type of stuff they should be teaching at school

The full chest pullups are the craziest thing I've seen .. Awesome work.. Certainly superhuman skills

Hey this got me snaped. Been working out from home since a week. Ima fina do these. Preciate yall

3:49 if i put my feet on the wall my mother breaks my legs :D

This man would be the greatest coach no joke. Hella nice dude and knows a hella lot.

Great video man! Loved it! Well made❤❤

thanks you bring me light in my dark moments , and bring a oportunity to change my lifestyle to something better , no matter how long time is pass , i always remember you and always helps me out , hope i got out from my bad situation now , great blessings for everyone .

I really wanna get to this level of strength one day...

You make everything look easy. The more you make videos the harder I train. 👍

I always got energy and Motivation when I see Chris Heria's workout 💪

Insane vid bro keep it up love it really helpful

With this training, I should obtain Ultra Instinct faster than Goku

Not gonna lie, this guy is becoming one of my favorite people rn Motivational asff

This was the most important video I've seen on YT!!!! Ever!!! Do more please...👑

Just what I needed. Thanks for sharing your knowledge.

Man,....this guy is the only one who was able to motivate me to work out even more....after Saitama

this guy looks like a anime charachter

Thanks man, I think a lot of were stuck at a level snd with these excersises we can improve

Crazy dude, loving this channel Mate

Yo man I’m in the military and these videos are that exact kind of motivation and instruction I was looking for. Thanks for your viedos

I know it's real tough to make vid the same time as you're doing moves slowly., like it's very hard to breathe. Thanks for the effort, man.

It's crazy how easy you make it look, great video 👍🏼

Chris heria has transformed me. I feel soooo good. Thanks bro

I tried it. I am now hospitalized.

"Lets make the extreme the new norm" this is what I tell myself everytime I feel like I'm gassed. You gotta keep pushing when you're body tells you to stop, cuz that's when the real gains begin 💪

Bro your tips and tutorials are amazing thanks for sharing your knowledge and techniques

I will start today. Thanks bro!

"to make a little bit more difficult" oh no

Pseudo Push-up 3:23 90 Degree Hold 6:22 High Pull-ups 9:34

Chance made me find this video and start working out. I always come back to that one which is so inspiring and useful. The main problem in calisthenics is tennis and golfer elbow. It seems strengthening the forearms is enough to prevent it, but if you have a special workout to prevent these types of injuries (same with shoulders), that would be great video material

That was really helpful and motivating, thanks bro

Humble teacher. Doesn't really hold any knowledge back. Great guy

I'm not there yet, but eventually

thanks for the tips on how to do these exercises properly. You are amazing and an inspiration!!!!

Your workouts are intense! Technical brilliance! 👊🙏

In going to 50yrs old soon. I'm overweight. I did the 100 pushup a day challenge...now I'm ready to try this. Wish me luck!

The SECRET to Super Human STRENGTH is SCIENCE... thats what he said.

Thank u! This is undeniably the most helpful video

Bro you are so strong more power to you

_Everyone:_ How strong are you, Chris? _Chris:_ *Yes*

Fantastic

BRO. THAT SOME SERIOUS CORE NINJA SHIT THERE. IVE BEEN LOOKING FOR A SERIOUS CORE BODY WORKOUT. AND THATS SOME BRUCE LEE SHIT THERE. THANK YOU.

Good stuff! Thank you so much for sharing your knowledge

So how strong are ya? Chris Heria: *Yes*

100 push ups 100 pullups 100 squats 10km run no aircons suffer take the heat do it everyday till you get bald😎

this video was the reason why i started calisthenics and showed me whats possible with the human body. This video was recommended to me and i saw the planche PU for the first time ^^ thanks chris

Thank you for getting me started training 💪💪🔥🔥