The 'Super Six' are some of the key exercises that help improve balance - a major part in keeping you steady and reducing the risk of falling. They can be done safely at home and don’t need any equipment, other than something secure to hold on to, like a chair.
Nicola and Aileen from Live Life Aberdeenshire will take you through these simple exercises.
Be sure to read the safety guidance at the start of the video, and you can download a printable guide at
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