These 5 Breakfasts Regenerate Stem Cells & LIVE LONGER ☕ Dr. William Li
Переглядів 201,795
13 днів тому#diet #longevity #health #vitazenhealth
In today's video, with the help of Dr. Li, we will unveil five breakfasts that regenerate stem cells and help you live longer. As we age, our bodies undergo profound changes, demanding greater attention to our dietary choices to combat the effects of aging. Discover the power of these breakfast options in rejuvenating stem cells, boosting energy levels, and fortifying against age-related ailments.
Dr .William Li Website - drwilliamli.com/
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#diet #longevity #health #williamli #vitazenhealth
@vitazenhealth 11 днів тому
Recipe link is in the description! Do you any healthy recipes that are a stable in your meal rotation? Share them with everybody in the comments below 👇 WATCH THIS VIDEO NEXT ► ukposts.info/have/v-deo/apuod4iLep1pk5c.html
@ahmadhamid6459 10 днів тому
How to use nitrous
@sreesubedi3775 8 днів тому
🙏🏻👍
@srudie 3 дні тому
How do I print the recipes off?
@from-da-hood 11 днів тому
1. Organic Greek yogurt parfait 2. Spiced apple and carrot muffins 3. Kiwi dragon fruit smoothie. 4. Berry walnut breakfast cookies 5. Smoked salmon and mango salad with cinnamon roasted nuts. The ingredient in each dish make them Stem cell regenerators
@vitazenhealth 11 днів тому
Thanks for sharing!!
@marceiurm4341 11 днів тому
Where can I get the recipes
@anettesinn280 11 днів тому
Well I learned that milk products contains the hormones of the mother animal. Which are harmful, by disturbing our human hormone system. Neither less are the fermented animal products like cheese or joghurt a littel less harmful. So what's Dr. Lee's opinion about the hormones we consume by the milk products?
@amya9597 10 днів тому
@@anettesinn280 I share your concerns. I was diagnosed 2 years ago with breast cancer fueled by estrogen. To help me lead the best healthy lifestyle, I hired a nutritionist to help me. He advocates to avoid dairy because it causes inflammation in the body. Most people I have watched or talked to on the oncology side, say to avoid dairy, due to the hormones.
@SamsungGalaxy-nm5qt 9 днів тому
@@marceiurm4341If you watch the video, you can write them down when they talk about them.
@patresmini5383 11 днів тому
Please do more videos that include recipes, and please include a link to the recipes or list the recipe in the description. Thank you for all the work you take on in order to educate us. 😊
@vitazenhealth 10 днів тому
Will do! Thank you for the feedback!
@CarmenMartinez-lm7dz 7 днів тому
Please more healthy recipes! I love Dr Lee information.
@vitazenhealth 7 днів тому
More are on the way!!
@BlazeCardenas-ed4vc 3 дні тому
Thanks for informative.
@joannemacdonald5400 5 днів тому
No GRANOLA!....Most commercially packaged granola is loaded with SUGAR. Use ground flaxseed &/or nuts instead.
@vitazenhealth 5 днів тому
Good point!
@janetlombardi2314 10 днів тому
Love this video and the recipes. Thank you 😊
@vitazenhealth 10 днів тому
Glad you like them!
@josefinalopez427 10 днів тому
Thank you, love the recipes and your books I'm reading Eat to Beat Disease.
@vitazenhealth 9 днів тому
Glad you liked the video! Thank you for commenting!!
@JoyFaith-xg3zg 10 днів тому
Thank you for this health building information. This is my first time visiting your channel. I liked and subscribed. I Really like the recipes.
@vitazenhealth 10 днів тому
Welcome to the channel! I'm glad you found the information helpful.
@markwigdor7505 10 днів тому
I’m surprised that nothing was mentioned about Avocados which I believe offer much nutrition and health benefits!!!!!
@vitazenhealth 9 днів тому
We originally had an avocado toast recipe, but we took it out
@deeniel5835 7 днів тому
Wowww I love avocado ❤
@deeT02 7 днів тому
@vitazenhealth why did you remove it?
@vitazenhealth 7 днів тому
@@deeT02 Remove what?
@hellemller8448 6 днів тому
@@vitazenhealth Why?
@eloisadominguez6321 9 днів тому
Thanks so very much for sharing these healthful breakfast fir our stem cells and good health and well-being. Tgank you very much Dr. Li ❤❤❤ 🙏
@vitazenhealth 9 днів тому
Glad you liked the video! But please note that these are video essays that use Dr. Li's teachings to support our arguments.
@eloisadominguez6321 9 днів тому
@vitazenhealth thanks very much for this video essays. I learned a lot from all the info. ❤️ 🙏
@kanaoverman6386 7 днів тому
Yes, recipes are very appreciated!!!
@vitazenhealth 7 днів тому
Glad you like them!
@rochellemcghee573 2 дні тому
Where ARE the recipes
@charlesbale8376 5 днів тому
Wonderful information...Suggestions I can use to improve my health.
@vitazenhealth 5 днів тому
I'm glad you found the information helpful! Remember to prioritize your health.
@TheMgarvey 5 днів тому
Thank you for the video. I’d love more recipes!
@vitazenhealth 5 днів тому
We are currently working on it! We appreciate your support!
@Blerpbloop 2 дні тому
Great video! More recipes please?
@armandarodrigues3379 10 днів тому
Smoothing destroys te fiber in fruits and veggies. Thus, the smoothie might cause a glycemic spike due to fast absorption of the fructose in the fruits. Please eat a motejares portion of the whole fruit. Spinach is also rich in calcium oxalate and should be avoided by people that form calcium oxalate kidney stones. The way to neutralize the sodium oblates in spinach is to eat them together with cheese like in traditional Greece food. Note also that cooking/heating foods rich in vitamin C strongly reduces the vit. C content.
@Dorota-wi8pd 10 днів тому
make sense
@joelleaittama1416 10 днів тому
You still get the fiber because even blended, the fiber is still in the smoothie. Juicing is another story because you are removing all the fiber. As long as you drink the smoothie slow, it’s not going to spike your sugar. But you should have flax and other fats to help slow it down.
@lucyt4378 7 днів тому
Smoothies do not destroy fiber because nothing is thrown out, everything is included when it all goes in the blender. Juicing is another story, the pulp gets separated out and that's where the fiber is
@vitazenhealth 7 днів тому
Blending fruits and vegetables into smoothies can alter the fiber structure, potentially leading to quicker sugar absorption, but they still provide valuable nutrients. It's true that spinach contains oxalates, which can be a concern for those with kidney stone issues, but combining it with calcium-rich foods like cheese can help reduce the risk. Cooking can indeed decrease vitamin C levels in foods, so for maximum benefits, consuming some foods raw is beneficial.
@hussainmohammad2244 10 днів тому
Thank you so much sir
@vitazenhealth 10 днів тому
You're welcome! Glad you liked the video!!
@emcarver8983 10 днів тому
Where i live, salmon is 25€ a kilo. Berries are about 40€ a kilo. Nuts 30 -40€ kilo. This is good for people in the abundant US, but unachievable for the rest of the world.
@thepassportlife 10 днів тому
Use fresh fruits, vegetables, you can put fruits in a blender and make juice. Boil the quinoa and a little cuscus, with a little olive oil, have that with scramble or boil eggs.
@vitazenhealth 10 днів тому
Thank you for sharing your perspective on the cost of food in your area. It's important to raise awareness about these disparities.
@vitazenhealth 10 днів тому
Love this recipe! Never thought of eating couscous for breakfast!
@bgreen7286 10 днів тому
Multiply by 10 in Australia
@shaynelahmed6323 10 днів тому
Flaxseeds and chia seeds will be inexpensive...lots of other options...stay positive
@thelmavillaruz2009 9 днів тому
Thanks Dr li for the information
@vitazenhealth 8 днів тому
Thank you! But please note that these are video essays that are using Dr. Li's teachings to present an argument.
@almaburns6562 19 годин тому
In other words, this is not Dr. Li.
@vivianehallac734 10 днів тому
Vitazen Health. Thank you for sharing this vidéo. Where can I get the recipes please?
@vitazenhealth 10 днів тому
Hi, glad you liked the video! The recipes are linked in the description.
@tiffanybittman7523 6 днів тому
I listen and decide what's best for me/us.
@vitazenhealth 5 днів тому
Of course!
@sherylcaronna6600 6 днів тому
I meant to say: “U” don’t speak about gluten free or gluten intolerance or IBS. Ur recipes sounds wonderful so lmk. Thx!
@vitazenhealth 5 днів тому
Gotcha, no worries!
@tiffanybittman7523 6 днів тому
Thank you
@vitazenhealth 5 днів тому
Glad you liked the video!
@susanneheckelmann9754 48 хвилин тому
Emphasising organic food would surely be more benefical overall??
@debracov4484 5 днів тому
Absolutely love your adding simple recipes.. ❤ even I think I'm going to try these.. bored with sites using hour's of time for recipes an sound yucky 😂❤❤❤❤
@vitazenhealth 5 днів тому
Glad you like them!
@SubtleReed 10 днів тому
Sounds great.Unfortunately, I have to work. I mean, seriously, the time it takes to prepare the food is stressful. Eat an apple less work
@vitazenhealth 10 днів тому
Meal prep on the weekends can make it less stressful.
@zeebest1004 4 дні тому
@@vitazenhealth People don’t have excess time during the week for working. Workers do things on weekends they don’t have time for during the work week! Really, there are only 168 hours in a week. The only way these meals would be possible, if you’re not a talented cook, is to be married to one who WILL actually do it - with you making enough money to enable her to do it. SIMPLICITY is the soul of practical creativity!
@beardumaw24 3 дні тому
An apple in the morning spikes your blood sugar and insulin, bad thing to do. Eat a couple pasture raised eggs much healthier and won't spike your blood sugars.
@albertnetoth-xn6of 11 днів тому
I think that added sugar should be avoided .what is in the fruits is just enough.There is no need to overdo it either. Although I can't resist berries.
@vitazenhealth 10 днів тому
Completely agree! Natural sugars from fruits are the best option.
@americanrifleman2992 9 днів тому
Xyletol. I am starting to use this stuff and see if my Dental train wreck can be mitigated.
@AsadTheEditor-zy5rv 11 днів тому
best editing
@vitazenhealth 10 днів тому
Thank you!!
@trishwintour4597 3 дні тому
Yes please, more recipes including buddha bowls. Many thanks for these recipes they are all delicious
@vitazenhealth 3 дні тому
Will do!
@sherylcaronna6600 6 днів тому
I don’t speak about gluten free products and all the issues about gluten intolerance issues for some people along with IBS. I stopped most wheat. Should I incorporate again? All info is so confusing since most naturopathic docs say to stay away from gluten. Your info sounds great!
@sherylcaronna6600 6 днів тому
I meant to type -U not I
@vitazenhealth 5 днів тому
We would have to conduct more research before we make a video concerning gluten intolerance, IBS, and best dietary choices. But, as always, please defer to your healthcare provider whenever you are looking for information that concerns your health.
@sherylcaronna6600 5 днів тому
Ok but healthcare providers r clueless. I was hoping Dr. William would know. Drs- like Brednesen, Hyman and other functional docs say no to gluten for everyone due to dementia, brain issues.
@rosemariemann1719 2 дні тому
Wonderful information from Dr. William Li.😊. ( See also conversations with the also excellent Dr. Mark Hyman ).😊. 🤔Just a small " niggle " though😢 : The replays of older videos had an EXCESS of added "scratches", etc, ♒❌▪️🔀🔹✖️ ✴️❇️🕉️▪️🔁 ...to make the clips Look " old " : not needed ! 🙂 The older excerpts were NOT ancient film clips, as if from 1920's or much earlier ! Plus, they are not actual celluloid film, on old fashioned reels...📽️.... The added visual effects DISTRACT attention from what is being said.😢 🇬🇧😢🌹🦉🌿😢🇬🇧
@67bml 10 днів тому
More recipes please
@vitazenhealth 10 днів тому
Working on it!
@balancinghappiness 3 дні тому
Thank you for the information. But I am sorry I am not sure this is Dr. Li’s video. It seems there are bits taken from him and done a video. I would prefer to hear these recommendations from the doctor himself.
@garyfoster5014 10 днів тому
Any recommendations for eat/drink for Waldenstrom's? Mine featured classic elevated IGM but after 7 years in remission, came back with normal IGM but elevated IGGs. Thanks.
@vitazenhealth 7 днів тому
It's great to hear about your remission! For Waldenstrom's, sticking with a balanced diet and staying hydrated can be beneficial. Have you discussed specific nutritional strategies with your healthcare provider?
@garyfoster5014 7 днів тому
@@vitazenhealth Eat whatever you want was the response I got. There is plenty of info on elevated IGM levels but nothing on elevated IGGs
@zenaidaalejos5896 9 днів тому
Very informative n thankful heaven bless you
@vitazenhealth 9 днів тому
Glad it was helpful!
@loumata4070 10 днів тому
I’m intolerant to Dairy products.😢and about the pesticide in apple peel ?gluten ect..
@vitazenhealth 7 днів тому
It can be challenging to manage food intolerances, but there are plenty of alternatives out there!
@marnold2791 4 дні тому
Be careful with spinach. It’s high in oxalates. Also, be sure it’s wild caught salmon and not farmed.
@vitazenhealth 4 дні тому
Thank you for the reminder about spinach and salmon!
@user-vx4qf6gv2b 3 дні тому
Yes it's good but like us in philippines we cannot afford pls, find another alternative from philippines thanks
@mariejones7136 5 днів тому
No eggs??..i have frittata..salmon on home made keto bagels with greens..keto pancakes with berries..I skip breakfast though most days to fast ..
@vitazenhealth 5 днів тому
This video is centered on the arguments of Dr. Li. Though he does mention the use of eggs in his book, he doesn't really highlight them or their health benefits at all during his interviews.
@josefinalopez427 10 днів тому
Were do I get the recipes? Please.
@vitazenhealth 10 днів тому
Just uploaded a link in the video description!
@marnold2791 4 дні тому
In the recipe with chia seeds, should it be soaked first instead of adding it dry? Chia seeds can plump up a lot.
@vitazenhealth 4 дні тому
For this recipe, the chia seeds are being added dry
@user-oy2wi9tu7z 6 днів тому
What spices to use for apples
@vitazenhealth 5 днів тому
People generally use nutmeg, clove, and/or cinnamon.
@jamessills5802 7 днів тому
Sausage gravy. Nice lean sausage gravied with whole wheat flower and milk.
@vitazenhealth 7 днів тому
That doesn't sound healthy at all
@michaelcan 10 днів тому
Strawberries are the most heavily poison pesticide loaded berry
@loreleep.3764 10 днів тому
Eat organic fruit
@vitazenhealth 10 днів тому
Really how so?
@michaelcan 10 днів тому
@@vitazenhealth Strawberries are irresistible to pests, especially soil-borne pathogens. Most pesticide comes before the crop is even planted in the form of soil fumigants. The two most common are 1,3-Dichloropropene (1,3-D) and chloropicrin, both of which are banned in the EU. The NZ epa (epa.govt.nz) allows the use of Tri-Form 80. Tri-Form 80 is a liquid fumigant containing chloropicrin at 795 g/kg and 1,3-dichloropropene at 195 g/kg as the active ingredients, plus other components. It is intended for use as a pre-plant soil fumigant for the management of a wide range of soil-borne diseases and plant parasitic nematodes, and for the suppression of weeds.The hazard classifications of Tri-Form 80 determined by the EPA are BELOW - BON APPETIT ! • acute inhalation toxicity Category 1 • acute oral toxicity Category 2 • acute dermal toxicity Category 2 • skin corrosion Category 1C • serious eye damage Category 1 • respiratory sensitisation Category 1 • skin sensitisation Category 1 • germ cell mutagenicity Category 2 • carcinogenicity Category 2 • specific target organ toxicity - single exposure Category 1 • specific target organ toxicity - repeated exposure Category 1 • hazardous to the aquatic environment acute Category 1 • hazardous to the aquatic environment chronic Category 2 • hazardous to soil organisms • hazardous to terrestrial vertebrates • hazardous to terrestrial invertebrates.
@michaelcan 10 днів тому
@@loreleep.3764 considerations are for New Zealand : 1. cost / affordability for the general population 2. regionalised availability 3. quality of fruit even when it reaches the shelf after transport as organic is a small niche market 4. lack of trust in products claimed to be organic as NZ does not have the resources or even interest to enforce or confirm sustained organic practices left to producer (I have spoken to MPI Ministry for Primary Industries) not even “organic” tea from China is checked for toxins or heavy metals (China is one of the most polluted countries)
@michaelcan 10 днів тому
@@vitazenhealth Strawberries are irresistible to pests, especially soil-borne pathogens. Most pesticide comes before the crop is even planted in the form of soil fumigants. The two most common are 1,3-Dichloropropene (1,3-D) and chloropicrin, both of which are banned in the EU. Tri-Form 80 permitted by EPA NZ is a liquid fumigant containing chloropicrin at 795 g/kg and 1,3-dichloropropene at 195 g/kg as the active ingredients, plus other components. It is intended for use as a pre-plant soil fumigant for the management of a wide range of soil-borne diseases and plant parasitic nematodes, and for the suppression of weeds. BON APPETIT ! The hazard classifications of Tri-Form 80 determined by the EPA are: • acute inhalation toxicity Category 1 • acute oral toxicity Category 2 • acute dermal toxicity Category 2 • skin corrosion Category 1C • serious eye damage Category 1 • respiratory sensitisation Category 1 • skin sensitisation Category 1 • germ cell mutagenicity Category 2 • carcinogenicity Category 2 • specific target organ toxicity - single exposure Category 1 • specific target organ toxicity - repeated exposure Category 1 • hazardous to the aquatic environment acute Category 1 • hazardous to the aquatic environment chronic Category 2 • hazardous to soil organisms • hazardous to terrestrial vertebrates • hazardous to terrestrial invertebrates.
@patriciavanfossen4162 4 дні тому
does off the shelf greek yogurt, like kroger brand have the probiotic properties? friends tell me it does not because of the pasteurization process.
@vitazenhealth 4 дні тому
Most off-the-shelf Greek yogurts do contain probiotics. The pasteurization process applies to milk before it's cultured into yogurt, so beneficial bacteria are still present. However, for specific strains and concentrations of probiotics, it's best to check the label for live active cultures.
@Antonia-yr8dp 6 днів тому
Grow fresh berries in a container, easy to grow and delish..
@vitazenhealth 5 днів тому
Fresh berries in a container? How is that done?
@DianaWalsh5997 11 днів тому
Concerning Cancers I believe that the sugar content needs to be reduced greatly, these tropical fruits that are used in your recipes are to sweet and there fore surely would grow the cancers as it lives off sugar.
@gwenryan58 11 днів тому
I think the fiber content in the fruit allows the body to process the natural sugars in fruits more efficiently. But, then, we are humans, and there are always exceptions! (a morning after comment edit)
@vitazenhealth 10 днів тому
Diana, you are not the first person to mention this and I plan on researching this deeper. Is it that nobody should be consuming sugars from fruits no matter their level of health or is this really a point for people who have certain predispositions?
@vitazenhealth 10 днів тому
Gwen, that's what I believe so, but I'll do some more research!!
@omarstephenson8967 10 днів тому
You have good sugar and bad sugar.. so fruit sugar is fine..
@INDIGE_STUDIO 2 дні тому
I don’t eat breakfast and I am 39 it’s called intermediate fasting the more often you eat the quicker you age it’s a fact
@emcarver8983 10 днів тому
I really appreciate the information in this video, but it's not a lot of use without the recipe. I'm unable to keep scrolling back to write things down.
@vitazenhealth 10 днів тому
Noted. We'll post the recipes in the description.
@twofarg0ne763 9 днів тому
Best breakfast. Steak and eggs.
@vitazenhealth 8 днів тому
Steak for breakfast?
@twofarg0ne763 8 днів тому
@@vitazenhealth I'm carnivore. I have steak at every meal.
@cheri7054 2 дні тому
Not all can eat greek yogurt
@ArthurTheLibraryDetective 10 днів тому
🙂😎....For people.w/ 'Chewing Issues: i Grind 'Nuts'-Granola' to a 'Consistency' 'i can manipulate'..😁🙏❤..🤷
@vitazenhealth 10 днів тому
Thank you for sharing that tip!
@user-vx4qf6gv2b 3 дні тому
We are on class C D E from philippines the poorer
@tiffanybittman7523 6 днів тому
Our meals keep changing. 😋 as we keep eating less meat, less procese,less oil. Etc.
@vitazenhealth 5 днів тому
So true!
@summereva6097 5 днів тому
What about intermittent fasting?! So go out the breakfast
@vitazenhealth 5 днів тому
We've noticed that a few of the doctors and scientists that are reading up on have mentioned intermittent fasting during their interviews. We might do a video on that topic, so stay tuned!
@mjbucar 11 днів тому
A GOOD video. BUT, POOR AUDIO !!
@vitazenhealth 11 днів тому
We hear what you mean - thank you for the feedback!!
@omarstephenson8967 10 днів тому
I think your hearing is going..
@patriciavanfossen4162 4 дні тому
cinnamon extract???
@vitazenhealth 4 дні тому
Yes, cinnamon extract is derived from the bark of cinnamon trees and is used for its distinctive flavor and potential health benefits.
@javagroen1022 4 дні тому
None fast till late in 5he day.
@robinclifton9318 10 днів тому
All recipes please
@vitazenhealth 10 днів тому
Just uploaded a link in the video description!
@gman9035 9 днів тому
Bro science my gosh
@vitazenhealth 9 днів тому
I know!
@Massaycel День тому
No Oats Flax seed better
@Bianca-sw5id 3 дні тому
There is cane sugar in all these meals , how is this helpful to fight cancer , cane sugar is bad
@georginanelmes1251 7 днів тому
The music during this presentation is not only annoying butt stops us hearing
@vitazenhealth 7 днів тому
Thank you for the feedback!! We are working to fix that for future videos!
@sreesubedi3775 9 днів тому
These options don’t necessarily work for diabetics.
@vitazenhealth 8 днів тому
Really? Our apologies, we will try to put together a video that is more tailored towards those with diabetes
@siliyemoodislam 2 дні тому
My routine breakfast . 6 eggs with bacons and hams, fruit cake, two large Cokes, a bowl of sweet candies and white bread plus three donuts . I’m 54 years old
@user-xs6tn7vt1n 2 дні тому
😅😅😅😅are you serious
@lf4061 19 годин тому
I had several in-laws who all ate like that. Oddly, they each died at the age of 66 of consequences of heart disease and diabetes only diagnosed in their fifties.
@ShivaniSuri-fs5tz 7 днів тому
for keep you liver fit you can take yakrit plihantak churna by planet ayurveda, as my Doctor always says liver fit then your life hit
@vitazenhealth 7 днів тому
Is this product 100% organic?
@ShivaniSuri-fs5tz 5 днів тому
@@vitazenhealth yes its proper ayurvedic me and friend take this from 3 months and we have better results
@lbar9720 5 днів тому
The constant flashing in the video really bothered me. I'm sure it's good content, but I couldn't watch.
@vitazenhealth 5 днів тому
Thank you for the feedback!
@deeniel5835 7 днів тому
❤❤❤
@vitazenhealth 7 днів тому
Thank you for your support!
@lindaerman3436 10 днів тому
would'nt apples and carrots WHOLE be much better than a muffin? Is this video really from Dr.Li?
@vitazenhealth 9 днів тому
.
@oksana4355 8 днів тому
Maple syrup is bad for you!
@vitazenhealth 7 днів тому
Bad in what way?
@omarstephenson8967 10 днів тому
Why does the miusic sound so scary.lol.
@vitazenhealth 10 днів тому
.
@lindaerman3436 10 днів тому
Whole wheat flour does notvprovide fiber. Ground wheat is NOT a whole food. Wheat berries ,yes. Also maple syrup is all fructose. This content seems to be bootlegged from real Dr. Li videos
@vitazenhealth 9 днів тому
.
@violetgaribyan-jg9ll 8 днів тому
😍🌳👍🏻
@user-bb3wb2cn9r 6 днів тому
What u tilling is false if u r Muslim suni Allah can be changed from ur diet use prepare what u tilling is not existing
@vitazenhealth 5 днів тому
This video wasn't made to cater towards to specific belief system
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