It is frustrating to lie in bed unable to fall asleep. And while it would be nice if we could fall asleep once our head hits the pillow, the reality is that everyone takes a different amount of time to fall asleep. There is no "right amount of time" that it should take someone to fall asleep.
But according to sleep expert, Dr. Michael Breus, there are some practical, easy-to-do tips that you can do TONIGHT to help you fall asleep faster and boost your overall sleep quality.
📺 For some tips on how to fall back asleep in the middle of the night, watch this! • How to fall back aslee...
🧑🏻‍💻 Did you know your chronotype has a major effect on your sleep and overall productivity? Take our quiz to discovery your chronotype and, most importantly, how to get the most out of it: sleepdoctor.com
0:00 How Can I Fall Asleep Fast Every Night
0:26 How Long SHOULD It Take to Fall Asleep?
1:58 Pay Attention To Your Chronotype
2:44 Lower Your Thermostat
3:14 Take a Warm Shower
3:50 Exercise Earlier in the Day
4:21 Avoid Electronics Before Bed
5:01 Consistent Bed and Wake Times
5:40 The Power Down Hour
😴 Michael Breus, Ph.D., is a double board-certified clinical psychologist and sleep expert. He's been in practice since 1999 and helped thousands of patients improve their sleep. Dr. Breus has written five books on sleep and conducted over 1,000 interviews to the press and public.
#sleepbetter #sleeptips #fallasleep