Top 10 FOODS You Absolutely Should NOT Eat To Live Longer
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8 місяців томуGet the Highest Quality Electrolyte: euvexia.com . Here are the Forbidden 10! Brace yourself for a jaw-dropping revelation as we uncover the shocking dietary saboteurs standing between you and a life of vitality and longevity. Watch if you dare - your life depends on it.
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Welcome to Top 10 Food You Should Avoid or Eat To Get Healthy Naturally by Dr. Sten Ekberg; a series where I try to tackle the most important health issues of the day in a natural and safe way. If you have suggestion for the next topic leave your comment below. Remember to make your comments positive and uplifting even if you disagree with something that was said by me or others.
🔷 Top 10 Foods You Should Never Eat or Must Eat Series: • Top 10 Foods You Shoul...
🌿 This is a Holistic Health Channel that focuses on all aspects of Natural Holistic Health and Wellness featuring Olympic decathlete and holistic doctor, Dr. Sten Ekberg with Wellness For Life. Learn to master holistic health, stay healthy naturally, live longer and have quality of life by learning how the body really works. Doctor Ekberg covers and explains health in an easy to understand way. There will be health tips like how to lose weight, what to eat, best nutrition, low carb diet, cold hands & feet, holistic health tips, pain relief, lower blood pressure, reverse diabetes naturally, reduce stress, how to exercise, thyroid issues, keto diet explained, brain health tips, stretches & more from a real doctor.
▶️ CONTACT INFO
Dr Sten Ekberg
Wellness For Life
5920 Odell St
CummingGA 30040
www.DrEkberg.com
THANK YOU FOR WATCHING, COMMENTING, SUBSCRIBING & LIKING. Let us know if you have any health questions in the comment section below the video. The goal of this channel is to educate you in easy to understand terms on what true holistic health is.
All clips used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015).
Typical legal disclaimer (doctor occupational hazard): This is not medical advice, nor can I give you medical advice. Sorry! Everything here is for informational purposes only and not for the purpose of providing medical advice. You should contact your doctor to obtain advice with respect to any particular health issue or condition. Nothing here should be construed to form an doctor patient relationship. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Wellness For Life and Dr. Sten Ekberg are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site. Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I may earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos!
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@drekberg 8 місяців тому
🔥Watch these videos next: 🔷 Top 10 Foods You Should NEVER Eat Again: ukposts.info/have/v-deo/jZ2DfGyqrW-jz3U.html 🔷 Top 10 Healthy Foods You Must Eat: ukposts.info/have/v-deo/fmeYeH-qn5letGQ.html
@haronkimutai8155 8 місяців тому
Can you make a video for foods that increase body mass
@akosbarna7068 8 місяців тому
Dear Doctor Ekberg, could you please make/recommend me a video about meat-and-vegetable diet on the long term vs. gout?
@andersonhutsell8368 8 місяців тому
Avacoda Oil? Should it be on the list with EVOO, Coconut oil and Palm Oil? Why or why not.
@andersonhutsell8368 8 місяців тому
When I fry a potato, egg plant or else in grass fed butter, EVOO is that a problem?
@robertwilliam9558 8 місяців тому
Dr Ekberg, excellent content but too many Ads ruin the video.
@tejos4xyz 8 місяців тому
1. Sugar 0:13 2. Plant Oils 12:35 3. Margarine 15:03 4. Fried Food 22:33 5. Modern Wheat 26:11 6. Diet Soda 29:19 7. Low Fat Dairy 31:41 8. Cereal 32:49 9. Processed Foods 35:01 10. Fast Food 35:49
@danmar007 8 місяців тому
There's nothing I hate more than an overweight diary. :-)
@gracemugoloza3597 8 місяців тому
Thank you
@linz716 8 місяців тому
@tejos4xyz Thank you.
@moggyslifehacks1819 8 місяців тому
@danmar007 it gets that way from being stationery for too long 😉
@lovelovesongly 8 місяців тому
Thank you !
@betty0672 8 місяців тому
My mom is 79 and she is one of those anomalies and I’m the opposite. I’ve got it all diabetes; uterine cancer, MS…I’m a mess. But, since I quit sugar, carbs, and started fasting my health has changed tremendously. I’m off Metformin, my A1c went from 6.7 to 5.5, my gallbladder is free of sludge, my fatty liver is improving, my HDL went from 34 to 51. All of this since April when a friend shared one of Dr Sten’s videos with me.
@dianetrue2396 8 місяців тому
Congratulations. Keep up the good work. Wishing you much continued success!!❤❤❤
@DecrepitBiden 8 місяців тому
I had a suspicion about all this processed food in the 90's. A few years later, in the early 2000's, the organic craze began.
@stevezera 8 місяців тому
Fantastic!
@albertorivera5903 8 місяців тому
😅😅😅 if you like your children at all. Regarding the kids cereal. That was definitely funny. I'm canceling out the cereal for my kids. Lol
@oshobaadu6272 8 місяців тому
Are you a coffee drinker with sugar? If so, how did you manage to quit sugar?
@aliciagarciacasauranc4790 7 місяців тому
One of my cousins is a doctor in Chemistry, and she once told me that margarine is just one molecule away from plastic!
@josephwanjiku6853 7 місяців тому
Correct
@pattymiller9040 Місяць тому
Wow! I'm glad I quit buying margarine a few years ago!! It's butter all the way now!
@Jules-fh4rf 23 дні тому
My daughter told me this after learning about it during 3rd grade science class.
@user-gb2qv9lv6c 23 дні тому
毒ガスの中には食塩と１原子しか違わないのもありますけどね。そういう物はいっぱいある。この番組は人の恐怖をあおっているだけ。
@parthabanerjee1831 22 дні тому
Put fire on mergerine, it wont melt ..check it out
@susanfreeman6350 6 місяців тому
I loved the comment about cereal and kids. My boys used to accuse me of NOT loving them because I wouldn’t buy that garbage. So, I came up with a better idea. I told them they could pick out any cereal they wanted, as long as sugar was not among the first 5 ingredients. They’d study the ingredient lists every time we went grocery shopping and stopped complaining. Luckily they love eggs in any form.
@googlefriend8410 18 днів тому
Always a pleasure to watch/listen to your videos. Love your perspective and knowledge base. If I would have listened to my medical doctor I would be dead by now. When my uncle died from type 2 diabetis, he was taking so much insulin that all his systems were sustaining damage, he could not lose weight, and his immune system was very ineffective. I had tried to explain to him that you cannot treat type 2 with insulin like type 1. I gave him a book from Jason Fung. His doctor mocked me. He continued his current treatment and died believing hid doctors were right. His doctors were not evil, but they were ignorant and followed the "Standard of Care" model of pharmacy and glucose control above all else. Glad to say that is changing through your efforts and a community of many other professionals.
@2002estrellita 5 днів тому
😱
@doctorrobert60 8 місяців тому
I am a retired MD and always feel that is a learning experience when watching Dr. Ekberg's videos. His presentations are always clear and concise about the subject that is covered. Thank you Dr. Ekberg!
@moreaughail 8 місяців тому
Yeah indeed, but eating healthy and living healthy requires a balance in finances and mental health too, I try to balance it out by learning more about the financial space and investing.
@yvesderrick4348 8 місяців тому
Honestly this cannot be overemphasized, balancing health and finances is something that isn't talked about much, helping people mitigate unforseen circumstances and mistakes in their finances as well as health that's why I watch Dr sten and hire aid in my investments too. Equilibrium 😁
@gregorridavichko 8 місяців тому
Indeed while keeping healthy, You need to get a financial planner or expert on investments to aid diversify your portfolio to commodities index funds, digital assets etc, to provide illumination and guidance in the financial markets.
@bernardsegouin6773 8 місяців тому
So true, I try to stay off beers and alcohol and live healthy but when I remember my bills and finances I get slightly depressed, that balance is important. I've lost a lot trying to invest too
@benjamineprg4249 8 місяців тому
I do not encourage independent trading because I feel the market fluctuations can be very unpredictable. Shoutout to all the reputable experts out there who have sacrificed a lot to master the market.
@borayurt66 8 місяців тому
Couple of years ago, we went camping as a large group of friends. Everyone brought food, we had a barbeque, lots of side dishes etc. and of course a ton of booze. By late night everyone was drunk, and barely made to their tents, no none could think of cleaning around, especially all the leftover food. By morning, we woke up to see our camp site have been visited by the wildlife around us. They ate, tore apart everything, even the whole unpeeled onions were eaten. The only thing that none of the animals touched was a 0.5kg pack of margarine someone brought. Not even a teeth mark on it, nothing. They tore through closed tupperware to get inside, but not the pack of margarine. That's the day I understood margarine is not food and never touched the stuff again.
@ed209d2 7 місяців тому
Wow 😮
@sococomfort22s34 7 місяців тому
Yea I’ve noticed ants don’t go after diet soda. They know it’s poison lol
@josepha.r5839 6 місяців тому
Love it!
@user-zd3wy8wn7c Місяць тому
When you mentioned everyone was drunk, I thought you would talk about alcohol being harmful to health, to the point where you did not collect the rest of the food Alcohol is more harmful to health than sugar and preservatives in food and all that the doctor mentioned, even hydrogenated fats and vegetable shortening. But it seems that alcoholic drinks do not affect anyone, even though you know that they are the worst for health
@borayurt66 Місяць тому
@@user-zd3wy8wn7c You must be the center of fun at parties.
@castorkat4868 4 місяці тому
My. uncle ate everything under the sun , drank wine every day. and smoked..Died at 96. Genetics is a Huge part of longevity
@rjo8500 13 днів тому
But how does one know if they have those magical genes? Better to be safe than sorry.
@somerskye2750 10 днів тому
He may have lived to 106 if he had a better diet, no smoking....
@stevenjohnston2263 7 днів тому
Every single person who has ever existed has their own story and we therefore cannot deduce anything from such a simplistic observation.
@kaanmario3646 5 днів тому
My grandma died with 99 she have,nt eat very less meat mostly soap and vegetables nuts
@gabrielrocha560 4 дні тому
Old school food is better less chemicals My parents lived to 98 and 97 died 10 days apart Rice beans and cactus was their staple food Today McDonalds jack in the box and Burger King replaced that
@stefanrodgers7572 8 місяців тому
Hello Dr Sten Ekberg I just wanted to thank you. You have changed my life. My relationship with food has always been a challenge and for the majority of my life I've strived for a healthy diet and sadly I fell into alot of the weightloss traps you often discuss in your videos. I eat very well now. I don't count calories I just keep my sugar intake to a minimum and eat a good amount of protein and I eat healthy fats. You introduced me to Intermittent fasting which I never even considered when I was younger but after trying it for a few weeks I could see not only from my initial weight loss success but my body shape I won't lie to you I've always been very self conscious oh my body and certain parts I've always been ashamed of but thx to you and your advice I have gained a level of confidence I've never known ever. Sorry for the long message I just want you to know you are appreciated for everything you do. Thanks for giving me a truly healthy lifestyle and a completely change in quality of life. 💪💪💪
@bloodybonescomic 8 місяців тому
I started watching Eckberg I believe in March of 2023. At the end of March I weighed 216. Today Sept '23 I am down to 178 and still losing albeit very slowly and steadily. Avoiding bad foods is essential. And our grocery stores are 90% junk food.
@MsPatClaus 8 місяців тому
That's almost exactly the same amount of time that my husband and I have been watching and he has lost the same amount as you. Currently he hovers at 169/170. Going low carb/very low sugar has been a life-changing experience for both of us. All thanks to Dr. Ekberg!
@mandyware7906 8 місяців тому
well done xx
@followmeinthekitchen3877 8 місяців тому
I can also relate. Started in June 28th, 2023. From 229lbs to 195lbs as of Tuesday this week. Stopped all sugars first 4 weeks and introduced IF the 5th weeks. My goal is 180-185lbs as I'm almost 6" tall. Great content. More people need to hear about this...
@user-vr7jo2pe7s 8 місяців тому
Excellent
@catrionagarde4410 8 місяців тому
Do you guys ever get carb cravings though? I am trying to ditch carbs, so hard!
@eugeniebreida1583 8 місяців тому
Great vid Sten! I’m guessing you know that we need to share these facts over and over again in order to understand and incorporate them into our diet and lifestyle. Thank you so very much for discussing all of this elements from so many different angles!❤
@mategazdag3460 7 місяців тому
Great video again! I watched many of Dr. Ekbergs similar videos, and I always watch the new ones as well, can't get bored with it. I think the scientific parts are also inetresting, because it is good to see the reasons behind the facts. Very good explanation, in a simple way, but thoroughly detailed.
@rosemarymurphy7954 7 місяців тому
Been following you to the letter Dr. Sten since Feb 2020 as I wanted the best chance during covid,so I thank you for imparting your wealth of knowledge to us all via UT. You've changed lots of lives.. 😊♥️🏴
@babar141 8 місяців тому
1 sugar 2 plant oils 3 margarine 4 fried food 5 modern wheat 6 diet soda 7 low fat dairy 8 cereal 9 processed food 10 fast food
@serenadevon 8 місяців тому
Yuk fast food
@esther.f.g 8 місяців тому
thank you 😃
@dianetrue2396 8 місяців тому
Easy to avoid with some motivation and discipline. Convenience is a major culprit.
@gulee 8 місяців тому
Time saver! Thank you!!!
@JG-zt5vr 8 місяців тому
@gulee Where there's a will there's a way.
@Vintaronica 8 місяців тому
Thank you so much for your wisdom and time. Your videos have literally CHANGED MY LIFE. I am having friends and family puzzled as to how I have gone from being fat and round, swollen and unfit, to slim, muscular, running 3 times a week, and eating a high fat diet. They ask me how? I explain, and guess what, it goes in one ear and out the other, they make excuses to themselves why it won’t work for them. What they fail to understand is that I was once like that in that mindset, all it took was humility, and determination to change. Thank you 🙏
@richardpetty9159 8 місяців тому
Yeah, I’ve lost a lot of weight and feel a lot better now, too. When people ask about it, as soon as I tell them that French fries and ice cream are bad for them - WHOOSH - they’re gone.
@Vintaronica 8 місяців тому
@@richardpetty9159 yeah it’s hilarious. The even funnier thing is, once your fat adapted, and your metabolic machinery is working properly, you CAN have the odd coke, chocolate bar and naughty thing. Over the weekend holidays I had a whole weekend off just eating party food (not overindulging) and the amount of flack I got for being a hippocrite “what about your diet” one family member said, “ahh knew you couldn’t stick to it” my response was why don’t you actually try to watch the videos I have been sending, and understand how your body works on a metabolic level. 😀 there is nothing wrong with these things, what is wrong is constant consumption of sugar, carbs, and starches and not only consuming but OVER CONSUMPTION as your body is broken on a metabolic level. All the time
@dianetrue2396 8 місяців тому
Exactly. We all know and are related to ppl like that. The blindness is real. Truth is often unwelcome. I say nothing unless asked. 😮❤
@Vintaronica 8 місяців тому
@@Moleena ok 👍 will take that advice on board
@bettyboop3206 8 місяців тому
I'm all for long walks with an occasional 50 yard dash to get away from potential danger as our ancestors did. With the ability to climb a tree.
@danutahanyga4834 7 місяців тому
I can relate to the difference in serving size of deserts. Desert spoon in Europe was smaller than a teaspoon. Cakes were a lot smaller, more simple, and far less sweet. Soft drinks weren't common at all. My aunt was making a delicious fizzy drink out of yeast, some sugar and water. Or a lightly sweetened sour fermented drink based on dark rye bread, or simply carbonated water with homemade fruit preserves or homemade fruit syrup. Fruit covered with sugar releases juice. No water added. Ice cream was eaten out of goblets, not bowls.
@Roger-fv9pw 7 місяців тому
Great video Dr. Sten Thank you for this very important information. All good to know for a better life.
@lee-anne2353 8 місяців тому
You are so brilliant Dr Sten. I can't stop listening to you and every time you post a new video I'm excited to learn more from you. Dark blue definitely is the colour that complements you best... ❤ Don't bother yourself with critics and negative talk. The rest of us all know who you are... I believe every word you say. You are the embodiment of honesty.
@stuartmalin661 8 місяців тому
As always, very well presented and truly targeted to wellbeing and healthspan. So appreciative of Dr. Ekberg!
@maycowelding 7 місяців тому
I find I learn so much when watching Dr.Ekberg ,he makes any subject on food vert easy to understand, more than a Dr. he is such a great teacher ❤
@sinsorm3359 Місяць тому
I was diagnosed with Diabetes II in 05/2020 and was removed from the list by DR in 2021. I believe it was caused by eating smoothies everyday. I did add honey to my smoothie. Got rid of diabetes by changed my diet from white rice to Salmon, meat, and all kind of veggies. No sugar added to my food but still enjoying some desert every now and then.
@rjo8500 13 днів тому
I have a good friend with bad type 2. He sufferers immensely with complications from it. I can’t wrap my head around why he just doesn’t make changes to alleviate his misery. I mentioned to him he should satiate himself with more meat, chicken and fish, but he told me he hated fish, didn’t care for steak at all, and that chicken, unless fried, was tasteless and that he couldn’t eat more than one piece a day. There’s always an excuse so I’ve since backed off and have learned to just keep my mouth shut. He also said the best thing about a cheeseburger is the bun??? I think his taste buds are out of whack.
@larisasofiiskaya5629 11 днів тому
@@rjo8500У него нет силы воли, и он сам виноват в своей болезни.
@jsorensens2 8 місяців тому
Dr Ekberg changed my life. For me, it’s not about living longer, it’s about living in a way that makes me feel better. Chronic ailments are awful. I guess, at the age of 64, after years of eating badly, my body said “no more.” After just 1 month of applying intermittent fasting and following these food guidelines my health improved drastically. Now, 4 months since I started, I am committed to this way for the rest of my life. I’ve consciously watched my intake and lost 23 pounds, too. 👍 Also, the Eulyte powder is fantastic. I love the subscription program. I just got my 2nd shipment. Happy dance 💃!
@alanlafromboise3156 7 місяців тому
What is Eulyte?
@jsorensens2 7 місяців тому
@@alanlafromboise3156 Eulyte is Dr Ekberg’s electrolyte powder product. It’s in his store that’s linked to his videos.
@MarkMcKee1963 8 місяців тому
Soda - I once worked with a guy who drank a 2 liter bottle of Mountain Dew every day. He was obese, and said he couldn’t figure out what he needed to do. I suggested he cut back on the soda. His reply was, “I don’t drink a lot of soda.” When I asked him if he thought a 2 liter a day was a lot, his answer was, “No, do you think that’s a lot?”
@mayagatuna545 8 місяців тому
He is having 260 grams of sugar daily intake...
@JS-mw3ry 8 місяців тому
What a shame
@KlaudiaValentova 18 днів тому
🤦♀️
@whatscookin8269 11 днів тому
My son..
@lydialangfordjoiner765 8 місяців тому
You are a blessing to us all Dr. Ekberg- thank you.
@theresawhite3449 7 місяців тому
Very educational video 😊 Thank you!❤ Trying to get my son to stop using margarine and vegetable oils for years. I shared this with him and my daughter in law, I think I'll send it to my teen grandkids from then 😊
@adelezimmermann6699 8 місяців тому
Thank you Dr. Ekberg ! You are not only introduce the knowledge of health, but also gives the concept of healthy lifestyle. I have learnt a lot from you! 😍
@grunklebob9009 8 місяців тому
We are not living longer... we are dying longer! Simply beautiful Dr :) I'm here every Friday and every Friday I am renewed... THANK YOU!
@drekberg 8 місяців тому
Thank you @grunklebob9009 for letting me know. I really appreciate the feedback. Thanks for watching.😄
@michaell3711 9 днів тому
@@drekberg,,, Was it an ERROR when you said we can eat BACON & 🥓 🤔???? I really want to know and WHY SAUSAGE!!!!!
@user-pb8ni2uw3l 7 місяців тому
Thanks for the first part. I'm plant based, my parents aren't. But they only eat game and other animals, that were not a part of intensive farming + they only eat meat once or twice a month. My father switched to this diet after he was diagnosed with heart disease and diabetes. We eat processed food only when out at a gathering etc.. we also use a lot of wild food (foraging is amazing) and well, at 74 my father is healthier than he was at 50. Sugar and processed foods are the real killers. And farmed meat is always packed with hormones, antibiotics and other things that only harm our bodies. Even bio or eco farming ... if you eat meat, the way to go is something that wasn't farmed, wasn't forced fed with a bunch of nasty stuff (just think about winter and what would a cow/pig/sherp normally eat in winter and compare that to what she actually eats because of farming) .
@chriseggroll 7 місяців тому
i really like the focus on metabolic disease. as someone with type II diabetes, i feel like I am still learning what "healthy food" really looks like, and videos like this help. growing up in the US during the 80s-90s, i feel like nothing i learned about nutrition or food was correct at all
@ketherwhale6126 8 місяців тому
The most processed food my grandparents ate was liverwurst and dry creamer in their coffee and the occasional coffee cake. My other grandparents had more troubles. One had a hiatus hernia and limited food choices. The other had psoriasis due to daily schnapps drinking. Yes they all lasted into their mud 80’s.
@linsteele1820 5 місяців тому
I'm hoping for mid nineties
@MakeitZUPER 8 місяців тому
I'm relatively new to your channel but am enjoying it immensely and learning a lot. Although I don't understand the chemistry side very well, I understand the concepts and will continue to absorb what you can teach me. Thank you so much for your presentations. I am beginning to adjust my diet accordingly, so I will be able to hopefully live a healthier life. This presentation in particular, has been extremely helpful and educational. Thanks again, you're a world class hero that might be albeit unsung, but nevertheless, a hero to those that you help.
@monishthomasp 7 місяців тому
Excellent presentation. Complex science broken down and explained lucidly so that one doesn’t forget. Thanks Dr. Ekberg. ❤
@foto21 7 місяців тому
The people that lived to 105 went through major fasting events, and also exercised constantly, and worked on farms or worked constantly, and weren't exposed to chemicals forever.
@dianakanhai7619 8 місяців тому
As a person with metabolic syndrome my quality of life is more important than longevity. Thank you for validating my personal point of view.
@revjosephinemuinde3922 8 місяців тому
You're a life saver it's always refreshing listening to you. My diabetes is gone thank-you
@Francesco-if8fy 7 місяців тому
Dear doctor Stean Ekberg, I wanted to ask a question. when you talk about an individual sugar quota not exceeding 10/20 grams, are you referring exclusively to the sugar used as a sweetener or do you mean the maximum daily quota including the sugars present in other foods such as vegetables, or oats, rice etc? (because all foods have a high sugar content, even meat...) I thank you in advance with immense respect for the work you do.
@philipmordaunt5341 7 місяців тому
Great summary. Extremly informative with explinations about the 'why' against every item on the list
@thesoulofmemories 8 місяців тому
Thanks Dr. You are making my day so much brighter. Thank you for the wonderful video again.
@angelfriend3710 8 місяців тому
Thank you for your diagrams and explanations Dr. Ekberg! I always feel like I've been taught after watching your videos! Hope you have a happy Friday!
@elizabethryan2678 7 місяців тому
Love listening to dr sten ekborg. He’s one of the few people I listen to on the. Internet. Followed his Advice gave up by 80% my sugar and bread intake. Not only hav I lost weight but my high BP has reduced by about 20 points. I could not believe it. I’m feeling more calm and rested as well. Thanks a million Dr Ekborg you’re the best of the lot. A devoted fan
@happyantiaging 8 місяців тому
Hi Dr.Ekberg, I have been really enjoying your videos and watched every one of them. I just came across something that really bothered me on a several health websites. They were taking about too many ketones can accumulate in the body and cause diabetic ketoacidosis, a life threatening condition, if you are on keto longer than 6 months. Could you please talk about it in your future video?
@lloydbenham 8 місяців тому
Dr. Ekberg, I know many intelligent people, but very few of them can communicate their knowledge as well as you. Thank you for sharing your knowledge, you are an excellent teacher!
@fithealthsuggestions4769 8 місяців тому
I feel extremely blessed to have your knowledge. I have no words to express. Thanks so much.
@thetransferaccount4586 4 місяці тому
so much effort put into the videos. thank you doc
@floweroflife0306 4 місяці тому
Thank you for this input. God bless you!
@manofbeard 8 місяців тому
Sugar should be labels a class A drug! I really do feel it’s that dangerous to people’s health.
@kathybost1879 8 місяців тому
I believe sugar is a drug. I think there are studies that show it effects the brain in a similar way. Never done coc but I get it. If I had ice cream in the house, I would eat the WHOLE container. all of it, just like I couldn't control my self- kept going back for more. thank God I'm a recovered "addict" I am eating to have the best health now .
@drekberg 8 місяців тому
Thank you @manofbeard. I agree 😄
@peteroz7332 8 місяців тому
@@kathybost1879"couldn't control myself" bit comes from the fact that our bodies have measures to curb the intake of fat and protein... but we don't have such "emergency valve" for carbs.. 🤔🤷♂️ therefore you could keep consuming carbs/sugars for way too long than necessary or safe for your body... 😮 it's difficult to overeat protein or especially fat, but it's easy to do that with sweet things.. that is a evolutionary development which was very beneficial thousands of years ago, but today it is hindering our health, sadly 😔☹️
@peteroz7332 8 місяців тому
@@ModernGentlemancaffeine what? 🤔 you couldn't be more terse even if you tried.. 😲 what a mysterious thought has emerged in your head? what message did you try to convey? 🤔
@peteroz7332 8 місяців тому
@@michaelscarport what has prompted you to pin your comment on me? was it by mistake? or you seriously did it on purpose? 🤔😲
@rasacknayamuth18 8 місяців тому
Thanks Dr for inducing me into LCHF since 02 January. I have lost my superfluous weight, about 13 kg over 3 months and stabilised now. But my insulin is below 2 and some DRS are saying that it is not good because of its mutifunctionality. A podcast on this would be most welcome for your audience. Thanks in advance.
@HarrisonCountyStudio 7 місяців тому
Do those same doctors believe in a holistic approach to health or, do they believe in Big Pharma and treating symptoms? Their perspective will drive their line of thinking.
@cheungmy220 Місяць тому
Sugar level should be 3.7 to 6, too low is very risky too n will cause death sooner.😊
@hernandojimenez5102 7 місяців тому
Excellent content, great explanation. Thank you Dr. Ekberg!
@Inquisitive-Sael 7 місяців тому
Hello Dr Ekberg! Thanks! Shocking for me is your viewpoints on: 1. Low fat dairy; 2. Instant oats; 3. plant oil; 4. Kid's cereals. God bless you!
@americancupcake1542 8 місяців тому
He is an amazing teacher. I really enjoy listening to his lessons too.
@stevelanghorn1407 8 місяців тому
Thanks for this excellent, educational & refreshingly reasonable approach to healthy eating. There are so many confusing, “extreme” influencers around these days, all convinced THEY are absolutely right…Each one from their often totally opposing standpoints!
@jpham6454 7 місяців тому
It is a great lesson. Thank you very much Dr. Ekberg.
@melindawiens275 7 місяців тому
I absolutely love all your videos. Well presented and informative. I appreciate so much and value all. Thank you!
@ModernGentleman 8 місяців тому
Yep I'm always explaining to people who "don't eat sugar" that amy grain you eat is sugar. I cant remember exactly who, but I once heard a doctor say "you can eat a bowl of corn flakes with no sugar, or a bowl of sugar with no corn flakes. Below the neck, metabolically, they are identical."
@jameseverett4144 8 місяців тому
Indeed starch is a string of sugar molecules. The 6 carbon ring of sugar when broken becomes a 6 carbon fat except for a few oxygen atoms...
@yvandaniel8050 8 місяців тому
Well, actually, sugar is one molecule glucose and one molecule fructose. So, the "pure" corn flakes would be 100% glucose without fructose and pure sugar would be 50% glucose and 50% fructose. Fructose IS metabolically more detrimental to the liver and has a terrible impact on insulin resistance. Thus, metabolically they are absolutely not identical...
@emiliocurbelo8891 8 місяців тому
Exactly! But it's so tiring! Nowadays many people know that "sugar" (they picture just white sugar) is bad but still think that a lot of other thinks like cereals, breads and wheat flour are perfectly fine. It's really hard work to explain that in the end for you body they are similar to sugar and bad too.
@mettamorph4523 8 місяців тому
My friend is proud that he only drinks sugar free soda and ginger ale. I see how hard it is to get people to understand new information. I get it. It hurts me that my beloved raw cashews are carb bombs. They were my go-to nuts.
@jasonwestwood7092 7 місяців тому
Natural Sugar Honey and cane sugar are very good it's the processed highly refined one's. That can cause issues.
@billperkins6168 8 місяців тому
I am 65, mostly carnivore, very active and feel great! Thanks to Dr. Ekberg and others for great teaching. One question regarding fried foods: you did not mention frying in a healthy oil such as beef tallow.
@lenkajf7816 4 місяці тому
I think tallow, lard and ghee are safest for frying
@elinatan5132 Місяць тому
Thank you Dr Ekberg. All the videos are very informative, they changed my perspectives on the foods I have been consumed all along, and inspired me to adapt a healthy lifestyle. Watching your video everyday and trying to change something to be better already been my daily routine. Have been sharing your videos to friends and family so that they too can reap the benefits 😊.
@Alliswell-zl4uj 2 дні тому
Thanks Rr Ekberg. Are all the oats harmful or Is there any brand you can recommend?
@dragonwarrior4589 8 місяців тому
Hey Doc, any chance of making a video directed to children and healthy eating habits? In today's world its very hard to keep kids away from all the junk. It would be nice to show them why we avoid those types of food etc. Love your work. Thanks!
@chantastique 8 місяців тому
Very much needed content.
@4xzx4 8 місяців тому
It's simple, really: just feed them what nature has provided and avoid manmade (processed) products. And always go low on the carbs.
@kylemiller1574 8 місяців тому
I've the same problem. They throw paw patrol pictures on everything that's addictive and worthless, almost like the food industry wants to suck them into poor diets early.
@mettamorph4523 8 місяців тому
@@kylemiller1574I see your point but isn't this "victim" thinking? we have to guide our children at home, by serving healthy meals and showing them how to choose healthy. but going food shopping with a parent isn't done as much anymore. I hardly ever see a parent with a child over 4 at the supermarket together. I witnessed a teenager arguing with a cashier that her bag of grapes was $1.99, not understanding it was $1.99 per pound, which shows no one ever took her food shopping.
@michaelmelamed9103 8 місяців тому
Children should be indoctrinated by their parents, who should not leave it up strangers on video to do it, while the parents are glued to their phones. Parents should, also, have their children join them while food shopping, to expose them to the different Whole Foods. Visiting a local farm and getting food from the source is a good way to educate your children.
@hartinman50 8 місяців тому
Dr. Ekberg, you have a genuine talent for explaining things. The biochemistry of metabolism is extraordinarily complex at the molecular level and without a talented , knowledgeable, and sincere guide to help us understand the important points of this complexity,, such as yourself, many of us would simply follow what our allopathic doctors tell us even though their advice is all too often not in our best interest. Your pace is perfect, your tone is engaging, and your sincerity is very much appreciated. One thing I'd like to mention that I have learned in my own experience is that, in giving up calorie-dense food and consuming nutrient-dense food, for about 1 year now, I no longer use reading glasses which I had been using since my early 40's... I am currently 73 years old. Thank you so much for your efforts to help people help themselves... that is very noble!
@johnmuniz328 7 місяців тому
Great reply. Do you mind giving examples of calorie-dense diets and nutrient-dense diets? Reading glasses are becoming necessary for me, and I find it difficult. I'd appreciate any tips you could provide. Thanks
@jtareh7073 19 днів тому
Dr: Sten, thank you very much for sharing some of your knowledge with us. I salute you since 🇧🇷!
@09Germ Місяць тому
Thanks you Dr. Sten for your in depth explanations of the foods not to eat, and what to eat instead plus with reasons why. Truly appreciated ❤❤
@yuriart 8 місяців тому
Dr Sten, I love your informational videos and I use them on myself all the time. do you have Any videos on the cause of phiroids/myomas, and or how to reduce them. would greatly appreciate it
@annelinebothma3232 8 місяців тому
Another important problem with wheat is the current practice of dessicating the crop at the end of the growing season using glyphosate (Roundup). The wheat is then harvested still containing considerable residues of glyphosate...
@richardpetty9159 8 місяців тому
You can control this at home by using organic ingredients. This is the BIG point about the problem of eating fast food or eating food prepared in restaurants. They go for the cheapest ingredients.
@olubunmiodesanya9955 7 місяців тому
Thanks, doctor! That's very educative and informative 👍 God bless!
@mamamia2534 7 місяців тому
Thank you very much Dr.Ekberg..for your very helpful informative videos. .Your lectures will help me a lot to change my diet..God bless you doc.
@jameseverett4144 8 місяців тому
Excellent presentation thank you. Please explore fatty acids a little more. Particularly the omega 3, 6, 9. A key point to essential fatty acids in natural form (cis) is the incorporation into cell membranes and the ability to transport oxygen into cells. Precondition to cancer is lack of oxygen inside cells forcing them to ferment sugar for energy...5 more minutes with diagrams will make it all clear...
@c4on754 8 місяців тому
Love the content. One thing about blue zones: It's a myth that they eat mostly plant based. Every time I write with or hear someone talk that is actually from a blue zone, they tell me that the people that defined the blue zones decided they eat mostly plant based without even asking the people or really looking at the facts and that they actually eat a lot of meat. It's just another way of pushing the plant based agenda on clueless people. There was a huge, recent study called "Total Meat Intake is Associated with Life Expectancy: A Cross-Sectional Data Analysis of 175 Contemporary Populations" which compared a whopping 175 populations worldwide and found clear evidence that the higher the meat intake, the higher the life expectancy on average, even within same wage groups.
@pamelawoodall5891 8 місяців тому
Learn sentence structure !
@c4on754 8 місяців тому
AHAHAHAHA people that want to criticize something but sadly can't find faults in the facts attack the language. Time and time again. So. Lame. @@pamelawoodall5891
@MsPatClaus 8 місяців тому
I found that to be true with Greeks, who now eat quite a bit of meat. Their gyros have a ton of meat in them, and they have meat in their entrees most of the time. Historically the poorer people wouldn't eat nearly the amount of meat that Greek people eat today. But they always ate lots of fish.
@foxyauragems6146 8 місяців тому
Hawaii is a so called blue zone and people eat tons of meat .
@c4on754 8 місяців тому
Great to hear it holds true even with a population I've sadly not had much contact with. I've only ever heard about the beauty of Hawaii and the friendliness of the locals.@@foxyauragems6146
@anette5468 2 дні тому
Thank you so much for your incredible valuable information 👌🏻🌻
@josefingatsby 7 місяців тому
So happy I just found your channel!!! So informative! Thank you. I would love to see a video on energy drinks since that is my problem!!
@leighannablake7852 8 місяців тому
He's right on the money about sugar. I've never been one to eat any sugary things, but my family can down a bunch of cookies and candy in one sitting. It's so strange to me lol
@user-lh6ow6xg5s 4 місяці тому
I start my day listening to Dr. Ekberg's it helps me to remember throughout the day to choose wisely what to eat and do some exercise.
@JustinCase-em6ql 5 місяців тому
Excellent video, Dr. Ekberg. Thank you. Subscribed. P.S. ignore the electronic addicted people complaining about how long the video is. Some of us appreciate clear, extensive explanation/information.
@lotettanypaver2069 7 місяців тому
Fantastic, definitely one of your best videos Sten. Well done! This should be showed in every grade school in the United States. American children and adults just don't know how bad these foods are for you. Love Your Channel!
@ty2124 8 місяців тому
Thank you Doctor Sten, all your presentations are jam packed with information and crucial viewing. Always outstanding! God bless you and yours.
@raomtahir 8 місяців тому
In my area in Pakistan, we eat organic mustard extra virgin oil. Its raw and we boil at low heat and preserve it for use.
@masoudamirkabiri2578 7 місяців тому
I love how detail oriented your presentations are, great job Dr. 💯👍
@nevastrong2850 7 місяців тому
25:24 💡 living longer vs dying longer. Healthspan vs lifespan. What a meaningful and impactful statement. Thank you! So true.
@revview5594 8 місяців тому
Thanks for this. Dr Ekberg's video highlights how unfair consumers are treated: picked up groceries this morning and purposefully looked for yogurt I could eat, despite low expectations. Everything was high sugar or zero fat or plant-based frankenfood. How can anyone win unless they receive some coaching, guidance, and advice such as from Dr Ekberg? I have two friends suffering metabolic syndrome and all I can do is forward them this YT channel and provide some simple suggestions to follow. Shaking my head...
@larsnystrom6698 8 місяців тому
@revview5594 Greek or Turkish yoghurt with 10% fat, and natural is wahat I eat. But I'm not sugar free. I add bilberries and raspberries to the yoghurt. And they have about 8% sugar. I think berries has a lot of good stuff for a reasonable amount of sugar. Better than fruit have.
@revview5594 8 місяців тому
@@larsnystrom6698 Sounds great! I gave up on finding edible yogurt at my main go-to stores. Just commenting how hopeless it is for the average consumer.
@drekberg 8 місяців тому
Thank you @revview5594. I have recently started making my own yogurt and am amazed at how easy it is. 2 quarts organic half and half (11.5%)fat, 3 Tbsp. of inulin and your choice of good bacteria. push the button and wait 36-40 hours. The long fermentation eats up almost all the sugar from what I understand. Super creamy and delicious. 😄
@revview5594 8 місяців тому
@@drekberg Writing this down for shopping! Thank you.
@user-lh6ow6xg5s 4 місяці тому
@@larsnystrom6698smart comment. I will buy plain yogurt and add blueberries and blackberries.
@ErniJuliaKok 8 місяців тому
Our grandparents biked or walked to work. Well, I don't know theirs but mine also had to carry water from the river for bathing, and went to the wood to gather firewood.
@joangarcia6610 3 дні тому
Thanks for sharing this video ❤️
@aidacarrasco6238 Місяць тому
Gracias dr por tan importante análisis de los alimentos voy a poder en práctica sus consejos bendiciones
@peterbeyer5755 7 місяців тому
My Dad is 95 and my Mum is 93, they eat cake every day, drink alcohol but not excessively, my Dad definitely has s sweet tooth and always buys chocolate, they have never listened to a health podcast, they do exercise but moderately, they live at home and argue a lot but never hood a grudge, never smoked but were exposed to heaps of second hand smoke. They always ate moderately and were never obese.
@oemadam 7 місяців тому
Moderation is important. Muslims learn one third of the stomac is for food one third for drink and one third for air
@sladjanasimic5486 7 місяців тому
One factor nobody takes in consideration: good or bad karma. Health, beauty, education and wealth in big part depends on karma or our actions from previous life. Some people performed good deeds in previous lives what resulted in, for example, good health in this lifetime no matter what. Others not so much. In any case by our actions in this lifetime, we creating a new karma that can catch up with us in this lifetime or the next. We can't always know when but it will come.
@djdigital3806 6 місяців тому
You are so blessed. l’m 59 years old and never knew my dad. He got wounded at Vietnam. 🇻🇳 It must be cool to have a dad. That’s ok….God blessed me with a beautiful wife and she fine,😍 and 2 Daughters in college. I’m like SuperDad!
@sylvainster30 8 місяців тому
Watching this while walking on the treadmill 👍🏼 have a great day health champions! ✌🏼😎👍🏼
@heavensheaven9509 7 місяців тому
Thanks for the info. Appreciate it so much. ❤️❤️❤️
@eyeswideopen6492 10 днів тому
nice one Dr Sten, you the man
@thenownext 8 місяців тому
I lost 30kg within 5mo. Thank you Thank you! HbA1c 9.8 -> 4.5 blood test 350-> 80
@MsPatClaus 8 місяців тому
Fabulous!! Great job. And I’m sure you feel a lot better too.
@thenownext 8 місяців тому
@@MsPatClaus yes I am!
@drekberg 8 місяців тому
Thank you @thenownext for sharing your great results and helping inspire others. That is so awesome. I am thrilled that you have seen such great results. Keep it up! 😄
@TundeEszlari 8 місяців тому
You are a very good doctor and UKpostsr.
@drekberg 8 місяців тому
Thank you @TundeEszlari 😄
@thanksmercyeromosele1937 7 місяців тому
Thanks so much Dr Ekberg for the detailed supply of rich vital health information...
@kichijitsu 8 місяців тому
Dr. Ekberg, It's all very fine what you are telling us. Yet, another mostly overlooked thing about combining foods is their Yin and Yang qualities. One cannot really understand food combining without the knowledge of Yin and Yang of foodstuffs.
@jeanagoben504 8 місяців тому
Hey Doc, I have a Q about why quick oats are bad but chewing up your food really good is good? Aren't they generally the same thing? PS: I really enjoy your videos. I feel I've learned a lot from you, thank you.
@SmittySmith-lu9bh 4 місяці тому
You got no answer to that question did you? lol You wont either....
@hattrick257 7 місяців тому
I’m 32 and been eating fast food at least 5 times a week for the past decade. Started gaining weight, which was never the case. About to start doing keto.
@tammisettimuralikrishna8072 6 місяців тому
Dr.Sten, thank you very much for perfect enlightenment. Yes definitely it's a life saving video. YOUR efforts for a healthy society must be highly appreciated. Thank you very much sir.Long live sir.
@margieelmore3917 7 місяців тому
Dr Ekberg, I have stopped all dairy, grains, sugar except some fruit, please, how long will it take to reverse any insuline resistance-& PCOS type symptoms (hormone labs all over the place. pls help. I'm doin my best with low card/keto
@wolfgangreitz9065 8 місяців тому
Thanks for another great video. You correctly mentioned that coconut and palm oils are good, provided they are minimally processed. Those used in the manufactured products that list them use hydrogenated forms even though they are generally not listed as having been processed to increase their stabilities.
@lyndaniel3369 6 місяців тому
I've been trying to get off sugar all my life---(78 now). I've cut back to just one sweet thing, but it has a lot of sugar in it. (gave up soda pop, candy, chocolate, gum, margarine, fried foods, etc. years ago), but sugar is more addictive than anything! Also, I just found out the inexpensive salt we bought has Dextrose in it! I know that -ose usually means sugar. Who puts sugar in salt? Someone who wants you to buy it again! THANK you for such GOOD ADVICE, Sten.
@davidverlaney7764 17 днів тому
I hear you. I make my own tasty paste. I take powdered peanut butter powdered butter organic off Amazon I add organic cinnamon assuming all the labeling is correct powder Cocoa and cocao powder I combine both but mostly cocao. And cinnamon powder and water and I make a paste and it just tastes good to take a couple big tablespoons from time to time. You can even add in some turmeric and black pepper and I also add in some protein powder. it taste really good. And some powdered prebiotic. Who knows? it satisfies my sweet tooth. Take care.
@demetriajones9981 7 місяців тому
Great video very educational and informative thank you very much for sharing your knowledge with me!!
@jakekwon2851 3 дні тому
So informative!!!! Thank you for the information!!!!
@wongkongyew1826 7 місяців тому
Good info. Thanks 🙏
@donzkietv168 8 місяців тому
You're such a blessing to human kind, keep spreading your knowledge everyone deserves a healthy and enjoy longevity life....
@rosagaldamez6730 6 місяців тому
Loved this video,you are so right. I hate that people saying my grandma ate wherever,no exercise and they lived 100 years,bla,bla,bla. These were other times, there's no comparison to the crap of food and chemicals that's in our food.
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