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This is a different look at my top six exercises to do in the gym (or at home!) to get you ready for skiing whether you're a beginner or an advanced skier. These exercises are going to help you ski better, feel more comfortable in the mountains, and feel less sore muscles after a hard day’s skiing.
0:46 Exercise 1
1:52 Exercise 2
2:53 Exercise 3
3:56 Exercise 4
5:07 Exercise 5
6:21 Exercise 6
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ABOUT WILDR
I’m on a mission to train WILDR Folks for 100,000 adventures!
We believe the point of training is to increase your capacity to interact with the world around you, with confidence and without having to worry about injuries. From professional mountaineers to amateur hikers, recreational athletes to weekend warriors, WILDR is the perfect place to bring together fitness AND fun. Our community is built on smiles and hellos as much as it is built on lifting weights and climbing mountains.
CREDS
Level II Ski Coach,
Bachelor of Kinesiology, University of Calgary,
CPT, Canadian Society for Exercise Physiology with the High-Performance Specialization
#drylandskitraining #skitraining #plyometrics #skiexercises