Thank you very much for the suggestion. I think that makes a ton of sense. My approach and using my arms are things I really have to work on. Thanks again!

Thank you, I really appreciate that!

That's amazing! Thank you for sharing your progress, keep it up! The sprinting helped a lot I bet! I actually just posted a video about sprinting.

That is great advice. I feel like I have been slowing down on my approach, maybe because I am focusing on footwork. But I agree with you, I should try to explode into the jump. Thank you!

Thank you! Glad to hear plyos helped you! I do plan on a working those in more, right now I just do 10-20 minutes a week (all in one session).

dunking is a plyometric itself so yeah plyometrics can help but it’s better to stay specific to what you want to get better at, while including general strength work since training specifically for a long periods of time may lead to injury. You are doing great and this is really good approach just don’t give up man you got this

@@aku5786 thank you so much! I appreciate the encouragement!

Really appreciate that! I'm glad you enjoyed it

Thank you for sharing! I appreciate that! Thanks for watching!

too dang slippy out there

First off, thank you for watching, I'm glad you enjoyed the video! If you are asking how I have come this far in my dunk progress, I am actually working on a video right now where I take you through my week of training. I am excited to share, so be on the look out for that. I think it will better show how I have come this far than I would be able to explain here. Thanks again for watching!

Thank you so much! I appreciate that!

Thank you so much! I have been watching UKposts videos for over a decade before making my first video, so I feel like I had a vision for what I wanted to make, then taught myself Premiere Pro. Lots of googling/UKposts for help though lol.

Thank you for watching!

Thank you for the advice! My biggest goal is to not get injured (even if it takes longer to get to dunking). Glad you are recovered! I bet it is hard to do while having kids, good for you!

Awesome, thank you for the tips. I will try to do more explosive work, right now 90% of my training are "slow" reps, but it makes sense to do more things similar to dunking (explosive squatting). Thanks again!

@@RyanCS10 Ill stay tuned keen to see progress brother. 🇦🇺🤝🇺🇸

Do you know of a basketball expert? This is a great idea.

Well, my brother Luke coaches a team, he might be willing to be interviewed. But if we can't get him, we can see if Jordan's doing anything, now that he's retired.@@RyanCS10

Good piece of advice, I totally agree

Thank you!

No that dog was far away, I made sure of it.

Thank you! I'm 5'10''

That is indeed an egg. Part of my branding.

I am 5'10'' BUT I have been working out with the goal of dunking for 5 months now. It definitely doesn't happen overnight, but if you trained for it you could do it!

i'd only say its disappointing if you cant dunk if youre over 6'4, under that then its fine

Right now, I am doing one 20 minute plyometric session a week. I am thinking about increasing that though!

haha finally some good advice. Thank you!

Awesome! Are you currently training to dunk?

@@RyanCS10 yeah, im also 13 years old and i want to be able to dunk before the summer, im not too sure how feasible that is but i have a 28 inch vert right now and i need about 32-34 to dunk, also for increasing your very you usually want to be doing a pretty long session of just trying to touch as high as you can or dunking on lower rims, most people do it for 1-4 hours per week, as well as mixing some plyos and weightlifitng across the week, though you can spread the jump sessions around the week

5'10'' so it's an uphill battle

5'10''

I am 5'10''

Keep grinding bro!

@@RyanCS10 I’m also 5 10 and thinking of doing this challenge too

@@emerolled you totally should! it's been fun for me. if you do, keep me posted on your progress!

33 now…

Thanks for watching! and that's my plan!