Ultimate Anti-Aging Face Exercise Routine | Lisa’s Nanna’s MUST TRY Exercises

Ultimate Anti-Aging Face Exercise Routine | Lisa’s Nanna’s MUST TRY Exercises | Natural Face Lift

День тому

Join me in this comprehensive anti-aging face exercise routine, featuring all-time favourite exercises from my 86-year-old Nanna, Moosh! My beautiful nanna introduced me to face exercises over 15 years ago, and I’ve never looked back! This unique session focuses on anti-aging techniques to rejuvenate and tone your facial muscles, promoting a youthful glow. Whether you're a beginner or a face exercise enthusiast, this video is perfect for anyone looking to incorporate facial exercises into their daily routine.
Improve skin elasticity and get a natural Lift all in just 10 minutes. We will be focusing on forehead smoothing, eye brightening, cheek sculpting, jawline definition and neck toning! This is a non-invasive beauty method focussed on wellness, facial fitness and age-defying exercises!
🔹 Moosh's Favourites - Discover the beloved face exercises of Lisa's Nanna, Moosh, cherished for their effectiveness in promoting a youthful appearance.
🔹 Step-by-Step Guide - Follow along with Lisa as she guides you through each exercise, ensuring proper technique for maximum benefits.
🔹 For All Ages - Whether you're in your 20s or 80s, these face exercises are suitable for all age groups looking to maintain a radiant complexion.
🔹 Regular Practice - Incorporate these exercises into your daily routine for lasting results.
🌺 ABOUT PILATES BY LISA: At Pilates By Lisa, we believe in holistic wellness, and we offer a well-rounded fitness, beauty and health experience. Our channel is dedicated to providing high-quality content, including face workouts, tutorials, and wellness tips to enhance your lifestyle.
📌 Don't forget to LIKE, SUBSCRIBE, and TURN ON NOTIFICATIONS for more videos from Pilates By Lisa!
🔗 FOLLOW US:
* Website: pilatesbylisa.com.au
* Instagram: @pilatesbylisaonline and also @facebylisamethod (NEW!)
* Facebook: / pilatesbylisa
💬 COMMENTS: Have a question or a suggestion for our next video? Let us know in the comments below!
🙏 Thank you for joining us in this journey towards age-defying fitness and wellness. Remember, consistency is key to seeing results!
#PilatesByLisa #FacialExercises #AntiAging #Wellness #Beauty #FaceYoga #FacialToning

КОМЕНТАРІ: 180

@PilatesByLisa 5 місяців тому

Which one is your favourite exercise? x

@katieedwards3438 5 місяців тому

I love them all! Please keep doing these videos they are so helpful! I've been doing your exercises for a few months and really do see a difference so thank you!

@aventuramami 5 місяців тому

Thank you Lisa so much for your exercises and for not trying to sell something every five seconds. I have a question because particularly when I pucker lips for thee exercises I get a lot of lines around my chin and lips even when I pull my skin I still make lines around chin (for ex exercise two cheek sculptor). Any tips ? Thank you so much! ❤

@smirnacosta5739 2 місяці тому

Hi, Lisa! My favorite exercise is the one for the forehead. I always thought we should only relax this part, but just learned how to do a strength exercise on a deeper lever. I really like facial exercises, and it would be great to know how your grandmother learned them. Also, it would be very nice if you could make a video explaining the principles of it. Thank you for sharing!

@dr.sabreenajaffery3413 Місяць тому

Last one head massage 😂

@jasanders5877 26 днів тому

Giadday M8. I'm not sure about the using of my Hands on my face I'm an older girl😮. I don't thinks it's a good idea to stretch my skin, even with oil, or face 😐 cream Can I just do the exercises INSTEAD, and get same result please 🙏

@heatherpetee4153 5 місяців тому

Lisa - I am so happy you love and respect and learn from your grandmother. It shows and I smile whenever you mention her. Being 71 myself, it is so sweet to know some older women are respected. I also love seeing your hard work being recognized by over 1000 new subscribers a week. You facial exercises have helped me a lot. Thank you.

@karenpodvin 4 місяці тому

Thank you! Loved this ❤

@rathnarao1121 5 місяців тому

Thank you. Very helpful.

@lauracasey4011 5 місяців тому

Thankyou Lisa, this is great!👌🥰

@EvangelistGoodness2.0 Місяць тому

Thank you so much lisa !!!

@roslynlennon5388 4 місяці тому

Love your various facial Pilates exercises. Especial around eyes and nasal facial lines

@HealthglowsNet 5 місяців тому

Thank you Lisa and Nanna for sharing these wondefully effective face exercises 💝

@user-qm9yg9rt8d 4 місяці тому

I love ❤️ these facial workouts

@Clarac127 Місяць тому

Thank you so much!!❤❤

@Veronika.Syrotkina 3 місяці тому

What a great practice🙌😌Love it❤ thank you🙏🏼

@Dagmargordon Місяць тому

Good morning Lisa I so enjoy this short effective session with you. Your voice and the music is soothing too. I thank you and your Nan💝💗💜

@rahabgichuru7650 5 місяців тому

Thank you Lisa for your time. I really enjoyed it🎉

@wk4554 3 місяці тому

This video is super good, easy to follow!

@taniadias4465 5 місяців тому

It felt so good, so relaxed at the end 🥰

@KelseyVanVeen 3 місяці тому

Hi Lisa, loving the videos! Wondering if you’d share your skincare routine? I’m trying to start a new one and yours is glowing 😊

@suzannebunbury2961 Місяць тому

Lovely, thank you

@juliadefariasilva2229 15 днів тому

Hi Lisa, I am a Brazilian girl, I want to thank you for these amazing exercises and your beautiful smile, it has been contagious with joy my days

@florami284 14 днів тому

I Love the joy on your face 🥰 ty

@meowinde 5 місяців тому

My face feels great, I'm saving this one.

@andreafrancis5285 Місяць тому

Thanks I will definitely do the cheek bone excersise . 11:08 .glad I met you..home many times, I am to do them before vi see results

@rathnarao1121 5 місяців тому

Thank you.

@haydeealvarez2152 4 місяці тому

Liza these exercises of yours is the best of all the exercises I've tried..these really works ..no wonder why you are still very beautiful..it seems you are not aging..you have the face exercises that really works...thank you very much 😊😊❤❤❤

@bunpybrownn1452 4 місяці тому

This exercises was so lovely 🌹.I enjoy it

@beautifulworld9930 5 місяців тому

Thank you Lisa❤...this video was wonderful...please make a video on lip pigmentation and uneven lips

@natalliareut6593 2 місяці тому

Благодарю, Лиза за чудесное время с вами . Благодарю вас за ваши рекомендации. Благословений вам от Господа.

@nisrenhusein8862 27 днів тому

Thank you so match ❤

@nehaagarwal2539 Місяць тому

Awesome excercises ❤❤❤pls make a seperate video on mid cheek line.

@bahanadia7473 Місяць тому

Thank you habibty lot of love from Algeria 🇩🇿❤

@hareemahmad5058 2 місяці тому

Excellent ❤

@beckymcglinn4999 5 місяців тому

Thank you so much for another stellar face yoga routine - amazing content, Lisa!🌸 And "thank you" to your nan as well, for sharing her beautiful wisdom😁🌼

@ArdShrivastav-we2zr 4 місяці тому

Hi😊😅

@josephroyal3906 5 місяців тому

Wow great tips 👌👌👌super 💪💪💪 thankyou and love you ❤️💛💚💙

@user-yl4cp9tr2u 4 місяці тому

I perform this face workout two or three times a day ❤

@susanwilshaw459 5 місяців тому

Thank you, Lisa! This video was fantastic!!

@PilatesByLisa 5 місяців тому

You are so welcome Susan! Love hearing you enjoyed it! x

@galapg4900 5 місяців тому

Thank you very much Lisa, I've been doing many of your anti-aging face exercises. I love them all. I see how my face shape is more defined since then! My favorite in this video is the lip definer exercise!

@kashifkhawaja3205 3 місяці тому

Thanks a lot for sharing this great informative video. You are a very special, very talented, very beautiful, wonderful God-given woman and your talents are outstanding. I wish you lots of success and happiness in all areas of your life, you are the best of the best may God bless you with the best, be smiling 😊 be happy 🙂

@rc7264 26 днів тому

I don’t usual comment but this video is fantastic! Thank you

@gypseali 3 місяці тому

It felt really good

@Peter-qy5dk 5 місяців тому

Awesome let's go!!! 🎉

@fouziakhendek8579 2 дні тому

Owesome!

@drsac22 5 місяців тому

Love love love these! Will you please share a follow along routine for toning my flabby arms? I get married in 4 months 😊

@nutella9446 3 місяці тому

Congrats! How’s the arm toning going ?

@mariajosem1860 5 місяців тому

Hi! Thanks a lot for the video. How many times do we have to do this a day?. a week? Best.

@mariawatrach 4 місяці тому

I like it this video thanks👍👍👍👍

@hiozufacik 3 місяці тому

Hello, thank you so much for the videos. I really enjoy and benefit from your face yoga videos. But I want to stick to one of your routines everyday, I just don't know which video should be my daily routine. Can you help me? :)

@Mayraliz-fj2mp 3 місяці тому

I like all the face yoga exercise

@marciosoteropetinato8047 4 місяці тому

Rosto lindo e radiante😊

@carolinebielby5924 5 місяців тому

I love these excersises am going to be doing them regularly please keep more facial excersise routines coming then we can interchange them and keep the muscles from plateau 😂

@joshualura6917 Місяць тому

My face always feels like it’s humming after these exercises.

@nasimahoosen8464 4 місяці тому

Thank u need excerise for deep line between my eyebrows pls

@carolinebielby5924 5 місяців тому

Been doing this for a few weeks could i do twice a day nowx

@evelynrogers7145 4 місяці тому

Love these

@PilatesByLisa 4 місяці тому

Thanks so much for watching! ❤️

@dmprdctns 2 місяці тому

Thanks... Liked Subscribed... How often does a more aged person do the routine, say, per week? Or is it once a day?? Thanks again...

@EvangelistGoodness2.0 Місяць тому

You look so young and youthful❤

@PuertoPrincessa15 5 місяців тому

Thanks 😊 Lisa ... How many minutes a day do we do these exercises? 🩷🍓

@Ttlovescoffee 4 місяці тому

Thank you- please do more face yoga videos! I do your face yoga at least 3x a week.

@ArdShrivastav-we2zr 4 місяці тому

Hi😢😮

@tammyrinehard1968 5 місяців тому

I'm a little confused about the one where you envision your wrinkles going to the back. Are you actually doing something with your muscles, or just envisioning it? Like, pretending? Like mind over matter?

@angelpreety5750 4 місяці тому

Hello lisa. I have started you exercises 2 days ago and can see a some differences.. i really love your glowing eyes. What do you do for your eyes to look so beautiful? Mine is dull..

@filomenaalviar9311 5 місяців тому

More please thank you!

@PilatesByLisa 5 місяців тому

Absolutely! ❤️

@nataliefischer1928 5 місяців тому

Dear Lisa, I love it!!!! ❤❤❤

@PilatesByLisa 5 місяців тому

Thank you so much Natalie that means a lot! Xx

@carolinebielby5924 5 місяців тому

Im so excited your posting again, hope to see u doing morexx

@PilatesByLisa 5 місяців тому

Thanks so much Caroline! My youngest baby is 4 months old now, finding my footing finally! 🥰❤️

@carolinebielby5924 5 місяців тому

I know its really hard 😢with a baby congratulations though x

@kristasweeney6433 20 днів тому

Do you have a video you would recommend for droopy eyelids?

@annedrake5006 5 місяців тому

0:28 Love your videos. I am 64 , can I make changes at this late stage of my life . I don’t want to resort to fillers x

@avan6543 5 місяців тому

Tks tks ❤❤💕💕💕💕🙏🙏🇸🇪

@PilatesByLisa 5 місяців тому

You are so welcome thank you for watching! x

@kimdevlinteam 5 місяців тому

This is such a great video. Would you say doing this once a day is enough or do you feel more than once is necessary?

@ArdShrivastav-we2zr 4 місяці тому

H❤

@rezwanamahboob2938 3 місяці тому

hello dear, I wanted to know what position I should put the tongue in when doing cheek sculptor

@carolinebielby5924 3 місяці тому

Can u do some more facial excersises for usxx

@naunaraass8105 5 місяців тому

Please do it one a day or twice a day or everyday n how long to do this face exercise 🤔

@aelyngalathynius 3 місяці тому

Can i do it along with another 20min face lift exercise?

@skinnyulam6801 4 місяці тому

How do you do the complete face toner?

@pinoysaaustralia9836 5 місяців тому

Thank you Lisa, just wanna ask how many days often to perform this face yoga and can I do longer than your normal time limit

@sylviesauve3282 4 місяці тому

Sure! The ideal, you do it until the muscle burns.

@nicoleo8450 Місяць тому

How often should you do face yoga?

@coexist8677 5 місяців тому

Thanks 🙏🏻 sadly I can't do Most of it because if my TMJ. 🤕. But I'm sure they are great 👍

@user-yl4cp9tr2u 4 місяці тому

This is one of my favorite excercises and I performing it daily ❤❤

@PilatesByLisa 4 місяці тому

Glad you enjoy it! More coming this year! ☺️

@ummerfarook5023 5 місяців тому

Will this make my face slim??

@rezwanamahboob2938 2 місяці тому

Hi dear I want to know can face yoga makes facial skin saggy? Because I have been doing face yoga for a month, everyone says that the cheek skin has become looser than before, not tighter.

@ZehraaBatool 2 місяці тому

Hey does it effect eyes ?

@carmalcoco83 Місяць тому

How often do you do these exercises???

@editamusinska7998 5 місяців тому

💖

@debraharwood1201 5 місяців тому

❤❤❤

@aventuramami 5 місяців тому

How do you do the face kegal please can you indicate is it just visualization or were supposed to contract muscles somehow without moving face? Grateful for your videos and help!!

@Faigher 4 місяці тому

You know when you get mad but can't show it? It's similar, for me anyway.

@aventuramami 3 місяці тому

@@Faigherthanks for responding! Appreciate it - do you mean like a clenched jaw ? Thanks again! @pilatesbylisa can you kindly elaborate on the above pose? I appreciate it and your videos! Thanks and take care🙏🏻

@asmahameed7018 5 місяців тому

❤

@amyl.9477 4 місяці тому

Some of these are very difficult. I literally can’t do the one where you purse your lips then move them sideways; I can move them without pursing my lips but if I purse my lips they don’t move. Is there a trick to get them moving? Thank you

@asmaaabdulla2851 5 місяців тому

اصبح وهي اجمل شكرا لك

@averyavery1470 5 місяців тому

I too, regularly find myself doing things that my parents did that embarrassed me as a child.

@PilatesByLisa 5 місяців тому

🤣🤣🤣 all of it, I am turning into my mum before my very eyes 🤣🤣🤣

@fareedshaikh989 Місяць тому

Wow so beautiful sister

@missmelissa3573 4 місяці тому

Wow are these ever hard to do! Only two days in and I’m beat! On a mission to repair damage from a HIFU facelift. Ironically the only cosmetic thing I ever did and probably the worst choice.

@PilatesByLisa 4 місяці тому

So happy to have you Melissa! I have never heard of a HIFU facelift but I am so sorry you had that experience, it's not fair. Would love to hear more about your experience? x Lisa

@ahyesverygood1336 5 місяців тому

Hot tip: don't do Lion's Pose if you've just eaten🤢!! Thanx for the workout😊! [Just tried to picture what a really muscular face would look like - like if there were world championships just for face bodybuilding😆]

@nurkzloglu6933 5 місяців тому

✨️

@rezwanamahboob2938 2 місяці тому

Mam I have one more question, I want to know can faceyoga makes the skin loose? Because I have been doing face yoga for a month, everyone is saying that the cheek skin has become loose

@Faigher Місяць тому

Maybe some collagen supplements could help, and maybe doing less face yoga could help too, probably burning too much fat.

@lenav9768 5 місяців тому

💙💛

@monaballoul4177 Місяць тому

الرجاء الترجمة للغة العربية

@carolinebielby5924 Місяць тому

Missing your videos will you be releasing anymore 😊

@PilatesByLisa Місяць тому

Hi Caroline! Yes we certainly are! I have been filming for something very exciting coming soon! Just taking a little longer as I work around my 8 month old's schedule, but it will be very soon! xxx

@cherylt8703 11 днів тому

I’m still confused with the Complete Face Toner part

@CatalayaBrowne 3 місяці тому

Yes we all gonna die at some point in time but these exercises are for us to look good whilst we are alive not tonsave us from death, so please allow us to do so

@clairvoyant896 5 місяців тому

I didn't understand the face contraction pulling wrinkles into hair?? 🤔

@yvonnemariane2265 5 місяців тому

It's purely imagining the skin and muscles pulling back instead of sagging frontward.. It really feels good!

@carolinebielby5924 5 місяців тому

I'm stuck with that one too

@taratinSD 5 місяців тому

I couldn’t figure out this one either, but I like the rest. And I love anything I can work into my 30 min commute!

@clairvoyant896 5 місяців тому

@@yvonnemariane2265 thank you!!!!👍🥰

@slowjawphyla Місяць тому

In a video posted 2 years ago your face is twisted with your mouth pulling to one side. You look much younger, but the crooked face was too distracting to watch. In this recent video you face is straight with no issues. Did you recover from a stroke?

@pehoone 2 місяці тому

Kegel :) That's the guy who came up with the hidden muscle exercises

@PilatesByLisa 2 місяці тому

Yes! I feel like as soon as I explain it this way a lot of people understand exactly what I mean, especially if they have had children! :)

@mrsnegy6001 Місяць тому

Many years ago there was a face improver instructor who came up with a whole series of exercises, so called Jazzexercises, I am not sure. She had a decent kind of face untouched by wrinkles, or so it seemed. The exercises were not easy and certainly demanded a lot of effort. Which is fine if it works. Unfortunately, it turned out she had had gone through several plastic surgeries which secret she revealed in a video. Possibly that video is still somewhere in the YT network. The woman in this video here is young and her skin shines. I just hope that this is the result of exercises she suggests, not just the natural look of a young and pretty woman which in itself is great. The previous experience leaves me highly skeptical.