USYK Strength and Conditioning Training Methods | Boxing Science REACTS
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@Bullseye_Strength Рік тому
This guy is the truth. Speaking from experience, the heavier + older you get, the more problematic high-impact cardio becomes for recovery/wear & tear on the body.
@realtalkwithjordan8026 Місяць тому
I’m not a CrossFit fan but I do think Usyk is maximizing his effectiveness with his current CrossFit methods. His gas tank is unreal. Doing burpees and full body barbell movements for conditioning will get you in supreme shape extremely fast.
@cbo.entrenamientoynutricion Рік тому
Massive fan of your content, regards from spain
@kabl00muk94 Рік тому
Great content! Would love to see some takes on classic archive footage from the 4 Kings era. Adaptions in the modern era, work rate frequency, etc Keep up the good work guys 👌🏻🙏🏻
@utkarsh2746 8 місяців тому
Should be accompanied with a breakdown of 80s doping protocols 😂
@cosmindiaconu8493 Рік тому
Great video ,👏👏👏👏 thanks
@klx-y 3 місяці тому
This is a great demonstration show
@vinnyshoreman Рік тому
You presented this really well 👏🏻
@damianzda4036 Рік тому
I have some observations; Usyk's Th spines are pretty stiff, but i think his limited range in Th creates his fantastic style.
@someguy-vk5pl Рік тому
Question: As a lean 225 lbs guy who competes at 205 in amateur MMA, I don't do any weight lifting because I don't want to get too big for my weight class. Any advice regarding this? I am already strong but I always wonder if I'm missing out on the benefits.
@psngaming3796 10 місяців тому
Do some plyometrics and power and speed training and some mobility drills in between sets during rest
@pugnacious8543 Рік тому
It's a lot of information to absorb. Would like to hear how many sets. Reps and how many x p/week you would perform these exercises. How many of the exercises, in one session.
@brandonmcalister416 11 місяців тому
It’s a lot of information….wants more information😂
@pugnacious8543 11 місяців тому
@@brandonmcalister416 Funny? What good is it without knowing how to implement it?.
@SlabMurphy 3 місяці тому
You don’t build bone mass on bike
@sarcasm2960 Рік тому
I usually agree with you but if that works for Usyk then good for him. Training heavyweights is not a “one type , works for all” . Alot of Usyks work is all about explosion adding to his athleticism, something heavies lack.
@BoxingScience Рік тому
Haven't you watched the rest of the video? This is exactly what I say he seems to have strong justifications for what he's doing
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