In this video, I'll explain why you can't play volleyball and basketball in running shoes and cheap sneakers that aren't designed for these sports.
I draw your attention to the fact that this is just my personal opinion, built on many years of experience in sports.
-------------------------------------------
Timecode:
0:00 Start
0:19 Running shoes are not designed to protect your ankle
1:50 amortization
3:18 Ivan Yakovlev on the lifespan of a professional athlete's sneakers
5:17 Traction
5:44 Top material
6:04 Weight of sneakers
6:28 Tips for choosing shoes
7:31 Where to buy sneakers
7:40 About the price
8:24 Outcome
-------------------------------------------
Playlist with sneaker reviews:
• Обзоры кроссовок
-------------------------------------------
Stores where you can buy original volleyball and basketball shoes:
Funky Dunky: funkydunky.ru/
Megasport: stdin.ru/
Kinash sport: kinash.ru/
-------------------------------------------
Sneakers used in this video:
Asics Gel-Kayano 27
Nike Lebron XVIII
Asics metarise
Mizuno Momentum Mid
Nike Jordan XXXV
Adidas Power Perfect 2 (Weightlifting)
-------------------------------------------
Some tips for choosing shoes.
For workouts in the gym, fitness, universal models are suitable. There is no need for a midsole with extra cushioning, it is better to have a flatter sole to increase your stability.
When exercising with large weights, weightlifting shoes are best suited; they are used for weightlifting. These shoes are designed for work with a barbell or in simulators where the main load comes on the legs, for example, in the Smith, bench press, Hack machine, etc. They have a stiff construction, flat sole and a small heel that helps keep you balanced.
When working with heavy weights, and using soft sneakers, you increase the risk of ankle injury. Especially when using Zoom balloons as you get the most unstable platform under you. You create micro movements in the ankle to stabilize and thereby injure the ligaments, because you are working with large weights.
It seems like a trifle, but most of the problems with the ankle come from improperly selected shoes when training with iron.
-------------------------------------------
Epidemic Sound Music
bit.ly/334AUYm
-------------------------------------------
For cooperation: Tujh91@inbox.ru
-------------------------------------------
🏆 Instagram: / tujh91
-------------------------------------------
#sneakers #volleyball #review