You CAN Do Pushups
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День тому#shorts #hybridcalisthenics #pushups
I have a longer video on this, but I'm posting this for the Shorts Shelf. Plus some people like the bite-sized videos!
If you can't do a pushup, don't let it ruin your day!
Fitness is a journey, and we're all at different places.
Just find a pushup variation that you CAN do safely and competently, and work it until you're able to hit a goal of sets and reps!
Then you can move on to a harder variation.
Here's the progression:
Wall Pushups - 3 sets of 50
Incline Pushups - 3 sets of 40
Kneeling Pushups - 2 sets of 25
That's it! Let me know if you have any questions and I'll be happy to address them!
I'll make a follow-up to this on how to build up to one-arm pushups!
Thanks so much for watching!
Legal Notice: Consult a physician before beginning any exercise program. This video does not replace a doctor's visit or physical therapy program.
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@HybridCalisthenics 3 роки тому
Hey everyone! How can I help you and serve you? That's what I'm here to do! I also want to thank all the new followers that have joined recently. I really, really appreciate the love and support you all show me and I'll do my best to earn it. I'm trying to level up my production game for everyone right now, haha. I don't own a proper video camera yet. I've been using my smartphone and sometimes a DSLR.
@Jazzyynot 3 роки тому
Do you use the selfie camera while videoing? Or the regular position? If you don’t mind me asking.
@georgecarroll131 3 роки тому
Is there a chance u could do a video on clap pushups I really want to be able to get to them but I can only do regular pushups right now
@saragoucha5244 3 роки тому
The camera actually looks fine! Never noticed!
@Tezrak0 3 роки тому
I'm interested in hearing more about excersises for strengthening joints. My joints have aways been the limiting factor on my ability to do workouts or sports.
@FeckAO3 3 роки тому
Can you talk about nutrition? Like how to make nutrition easier for people who may not be able to afford to eat like they want to or should. Or alternatives for making common and possibly unhealthy meal a little healthier. I think for many (like myself) it can seem overwhelming trying to understand macros and whatnot.
@amphibious3381 3 роки тому
He’s the overly nice, overly powered, wholesome protagonist
@guitardude14sum 3 роки тому
Meliodas?
@tukangtipu99 3 роки тому
Mashle IRL
@sharkPause1 3 роки тому
when the op character becomes nice
@tysonvids4742 3 роки тому
@@guitardude14sum meliodas is far from wholesome
@SirZeck 3 роки тому
But has dark past.
@rogue6685 3 роки тому
Wait not shirtless not condescending not trying to sell his fitness routine impossible
@cupcakeorangicorn7078 3 роки тому
Ikr
@xertexz6576 3 роки тому
Definitely the imposter
@marcomonaldi9058 3 роки тому
Not calling me a bitch or a beta making me not want to train anymore, lol.
@f3rzz476 3 роки тому
I wouldn't mind shirtless 🤭 but this video made me happy, like i can achieve what he is saying and improve my health 😇
@nghiluu4996 3 роки тому
HAHA U SAID IT! Those annoying fitness ads 💀
@Kirb77 10 місяців тому
The “kneeling push up” and “i dont call her girl push-ups” i love you, we must protect this man at ALL costs
@ahops76 9 місяців тому
Fr he’s so sweet
@Fl00rza.TwT. 8 місяців тому
yes.
@NEVERLEGO 6 місяців тому
I call them girl push ups and I have a good reason
@NEVERLEGO 6 місяців тому
So I had this sensei: You know I have this 70 year old sensei who doesn’t run his dojo anymore, his kids do but he came to teach us at a Boot Camp and we had to do 50 push ups in a row and somone asked can I do Neuling push ups? He replies: MAM YOU MAY NOT DO GIRL PUSH UPS ON YOUR BLACK BELT TEST, this term gets tossed around a lot but he really was the alpha of the pack he was also a great person he’s really funny and still healthy at 70
@Ethereal.X1234 6 місяців тому
@@NEVERLEGOits still good for training for a pushup though
@CLSGL 6 місяців тому
I like the supportive terminology he uses. It's not, "You're doing them wrong." it's, "You're progressing too quickly.". It's amazing how word choice makes all the difference.
@FriendlyNeighbourhoodSpidey 3 місяці тому
Cringe
@CLSGL 3 місяці тому
@@FriendlyNeighbourhoodSpidey thanks for the input “friendly neighbourhood spidey”
@StutiRajguru 3 місяці тому
Love this comment!❤
@pvzpb 3 місяці тому
the fact that spiderman said that is very funny lol
@Bambambami 2 місяці тому
@@FriendlyNeighbourhoodSpideybruh u can NOT be talking w/ that corny a$$ name
@Ventrishero 3 роки тому
Regular trainer: You’re fat, now lemme burn some for you Him: You’re not fat, you just wanna protect your abs with a layer of fat
@24mb34 3 роки тому
I mean the regular trainer isn't wrong, if your fat, your fat can be some people can be really stubborn about it so some trainers need to be forceful and may come off as a bit rude
@jeremyspence7971 3 роки тому
Lmao
@carljohnson8712 3 роки тому
@@24mb34 his right
@SoybeanInTheMilk 3 роки тому
@@24mb34 because they are rude and not supportive
@talldado449 3 роки тому
@@SoybeanInTheMilk bruh
@Jack-kn1mr 3 роки тому
When did Bob Ross become a physical trainer
@ancientnoodle8372 3 роки тому
Since he got cancer
@alisonlaceybrooks 3 роки тому
🤣hit the nail on the head!
@V1N_574 3 роки тому
@@ancientnoodle8372 too soon...too soon
@Anna-yv3hc 3 роки тому
Sence he died
@puccapucca9689 3 роки тому
Since he straightened his hair
@HuliXiao 9 місяців тому
Everything about him is comforting and reassuring.
@rezon60fps25 9 місяців тому
I remember watching this 2 months ago because I could barely do 3 pushups. Now I can do 16 in one set!! This video helped a lot so thank you
@chubbymetaldude 3 місяці тому
I am starting my journey today. Needed to see this comment. I hope you're doing great💪🏻
@rezon60fps25 3 місяці тому
@@chubbymetaldude Thank you. Make sure you stick to it and don’t give up even if some days you feel like giving up. Btw I can do atleast 25 pushups in a set now, but I don’t do them as often anymore, I just go to the gym
@godamn1.618 3 місяці тому
@@rezon60fps25 ur doing great dude!
@captaintheus 2 місяці тому
@@chubbymetaldudehow is it going?
@Sage2000 3 роки тому
The “knee push-ups” and not “girl push-ups” warmed my heart. This dude seems really legit. 🙂
@idangazaria1718 3 роки тому
When he said that i was like: *then why the heck my country calls it push ups for women only???* This guy warmed my heart the same way he did to you~
@samlionb 3 роки тому
My cousins kept calling me stupid for calling them kneeling push-ups instead of “girl push-ups” because my school/teams/everywhere has always called them kneeling push-ups
@addi5555 3 роки тому
Yeah finally a guy who has admitted that we should be equal
@addi5555 3 роки тому
@Mike Strom yeah I'm not saying he's the only guy that disagrees with calling them girl push ups it's just that he's the first guy in my ENTIRE life that has disagreed with it
@addi5555 3 роки тому
@@xlazergamesx and we all know sexist pigs like you don't have a life
@karan11gm42 3 роки тому
He protects He is humble But most importantly he doesn't want us to pay money for his exercise course
@flinngordon68 3 роки тому
This doesn’t rhyme and it’s not ok
@Dimmary 3 роки тому
@@flinngordon68 this doesn't rhyme and it's ok
@Blazo97 3 роки тому
Yea but if you got money, consider becoming a member to his channel to support him
@randomdude7651 3 роки тому
It does not rhyme...... But dam I can't make fun of you for it
@ItsAsparageese 3 роки тому
Nothing wrong with people monetizing their knowledge and content production, as long as they actually make it worthwhile
@andreasker5308 9 місяців тому
I love the way he talks. I could hear him talk all day it’s so peaceful
@Hammadabid. 5 місяців тому
7 months ago I watched this video when I could barely do any incline pushups now I can do 15-20 normal pushups, just want to say THANK YOU MAN
@wisemysticaltree72 20 днів тому
any workout + determinaton = buff
@Hammadabid. 19 днів тому
@@wisemysticaltree72 you are soo right , any workout could even mean 1 pushup 1 squat but determination and consistency is more important 😄
@ragavaa_uwu 3 роки тому
This man can single Handley spread positivity all around the world
@roxiesingleton4542 3 роки тому
Fr and I’d be ok with it too 😂
@user-po6de4mo1c 3 роки тому
He’s like one of those people who when they are with a Karen there just like “I’m very sorry ma’am do you think I could help you” or smt and he has enough patience for people y’know
@MakotoJeon 3 роки тому
@@user-po6de4mo1c patience 100
@darriusramdial2310 3 роки тому
Agreed
@MysteryGaming101 3 роки тому
Not can. Is ❤️👏
@scribbles1424 3 роки тому
This is the kind of guy you'd want as a personal trainer. He'd motivate you and not make you feel ashamed.
@justanotheridiot6188 3 роки тому
For my volleyball team we have morning workouts before school (which can sometimes suck cause we can’t use the showers), and the teacher is like this
@scribbles1424 3 роки тому
@@justanotheridiot6188 I've been wanting to get into better shape but going to a gym is daunting because it's more of a meat market than a place to get healthy. I wish more trainers were like this man and your coach.
@jdzspace33 3 роки тому
It depends. Some people derive motivation from being challenged. You may call it "shaming" but the reality is it more about challenging the person to push past their limits than anything approaching "shame". Typically this is a more competitive person. It isn't effective with everyone, but if you are that kind of person than he would not be the best fit for a personal trainer. There is no "one way" to accomplish anything when it comes to fitness. Every person, every personality, every body chemistry,and every body is different.
@jdzspace33 3 роки тому
@@scribbles1424 - why do you see this things as mutually exclusive? When I lifted regularly I saw the bigger guys and used that as motivation, to work longer, or to put in more days then they did. Different strokes I guess, but for me a meat market is perfectly conducive to getting healthy. But that's me
@valentinoelconservador3166 3 роки тому
Good job Quackity
@jff1734 5 місяців тому
i love this guy
@HybridCalisthenics 5 місяців тому
love you too!
@strawnium6366 4 місяці тому
for 1 week i've been doing incline push up, now i can do 2 perfect pushup, the progress is working
@Papashaft 3 роки тому
If we had this guy as a PE teacher every high schooler and middle schooler would be ripped
@asadwholesomememe2749 3 роки тому
Thank God he isn't
@yeaguh2272 3 роки тому
@@asadwholesomememe2749 ?
@asadwholesomememe2749 3 роки тому
Then everybody would be the same and that'd creat more toxic standards💕
@Freur-00 3 роки тому
@@asadwholesomememe2749 Wouldn't it be more toxic if people were largely different in their strength??
@liljamesfgc 3 роки тому
@@Freur-00 I agree
@godiragetsenooi1910 3 роки тому
The fact that he didn't link me to a quiz about my body type, didn't promote or sell a subscription to some gym lessons and exclusive diet tips, he went STRAIGHT to the point and didn't stall just for watch time makes me want this guy as a P.E. teacher...
@Alyakismydutchname 3 роки тому
* cough cough *v-shred Vince* cough *
@katiem4935 3 роки тому
Right!!
@katiem4935 3 роки тому
@@Alyakismydutchname Hahahha YES so irritating 😂
@MartX111 3 роки тому
and he didn't milk it into a 10 minute video. absolute king
@chocolategranola6796 3 роки тому
@@Alyakismydutchname Bruuh V Shred is so annoying😂
@Louis-Hahn 2 місяці тому
This is the first time I realised how weak I am. I could do 50 wall pushups and had to stop.
@millyrock7367 3 роки тому
Protect this man at all cost.
@emeliasversion 3 роки тому
hell ya
@shiberu_7s 3 роки тому
he's a king anyways. we will protect him.
@sciencetheory 3 роки тому
All in favor for him as president say I.
@emeliasversion 3 роки тому
@@sciencetheory i
@kyrilleygo8379 3 роки тому
Normally I would agree. But I get the feeling that he's among the last people on Earth who NEEDS protecting
@adamwolf2376 3 роки тому
Why does he sound so genuine... Why isn't he selling me a workout course.... Why is he actually being kind and helpful?
@loafity4244 3 роки тому
Because there are still good people in this world💪
@hellozukohere4729 3 роки тому
@@loafity4244 and thank goodness for that!
@GDrakoTurnover 3 роки тому
yeh and this is an easy tutorial made in 30 seconds. i dont need it but now ima do it
@notibutthespicegirls9372 3 роки тому
It's the Asian Persuasion.
@RS..1 3 роки тому
He's different.... GET HIM!
@hamnerheads6770 Місяць тому
ive been using this as a guide so that i can do my first full blown pushup. i started by just barely squeaking out 20 wall pushups and now i can do over 50 and i can even get a couple of knee pushups out! thank you for your kind videos giving me the courage to do something im not used to :)
@a.m.t8576 9 днів тому
How long did it take you?
@Supp0rtWolf 9 днів тому
Lol thats what I'm asking. I'm doing better than I was 3 weeks ago but I work to much to be consistent
@angrymoose3383 3 місяці тому
This is the kind of fitness content we need. Absolute W.
@thecupcakefoxblog 3 роки тому
“And, no, I don’t call them ‘girl push-ups.’” You went from 0 to hero in my books instantly.
@dianaramirez7109 3 роки тому
Same he is so wholesome🤧
@bindupv5855 3 роки тому
Ikr..❤️ .. mine tooo
@BlueDragon-vm1bt 3 роки тому
Same except he didn't even start at 0, the first 5 seconds were enough to gain my respect
@thecupcakefoxblog 3 роки тому
@@ajasen You’re right, of course. But, back when I was a naive ignoramus, I didn’t know him, so, in my personal books, he was a zero. And then instantly a hero.
@JesusChristItsJesusChrist 3 роки тому
No he went from hero to superhero
@clad3133 3 роки тому
"There no shame in not being able to do a pushup. Fitness is a journey and we all start somewhere" Cant wait to tell my gym teacher that....
@christiangarza449 3 роки тому
That’s a wholesome comment but it’ll be a fat roast if you said that to the teacher in front of the class😂
@lunamooncat7926 3 роки тому
Seriously, this is more like what gym class should be😅
@superdooper1830 3 роки тому
I hope you do! Or maybe talk to a principal about it :) this is how things should be
@mrsecritefafa9237 3 роки тому
@@theprogamingnerdsrahimi5339 😂😂😂😂😂😂😂😂😂
@law_of_orion 3 роки тому
And say it confidently. We are all with you!
@lfcforlifefr 25 днів тому
This guy’s core is working overtime fr
@The-unknown682 Місяць тому
Thank you for showing me the pull-up and the push-up video. I will start doing both as soon as possible possible to build on arm strength(I also have a fitness gram test coming up in gym. This will help me so much.)
@lillyschuh6436 3 роки тому
“No I don’t call them girl push ups” that’s a great man right there
@juliuswashere1546 3 роки тому
Yep
@mkg2124 3 роки тому
That's a king right there
@theatheistjew7303 3 роки тому
@Children enthusiast your username is Children enthusiast? That's kinda sketch
@tophstwin3252 3 роки тому
@@theatheistjew7303 don’t feed the attention-seeker
@tealing_ 3 роки тому
True but that should be the normal man, at least it's a step in the right direction
@Kiss_My_Aspergers 3 роки тому
Oh look, a non-toxic fitness enthusiast. Imagine that. They exist.
@timothyhubert2305 3 роки тому
Sometimes the toxicity just build you more lol
@justiniankennedy4709 3 роки тому
omg ur right he is just cheerful
@loyalwar658 3 роки тому
Wow... someone “with” aspergers being passive aggressive for no reason at all. Imagine that. They exist.
@Kiss_My_Aspergers 3 роки тому
@@loyalwar658 1. Out of six people who replied to this, you are the only who is offended. I think your reaction says more about you than it does me. 2. Follow up to that, what does passive-aggressiveness have to do with being on the spectrum? 3. Lastly, why is "with" in quotation marks like that? You're not quoting anyone. The only other option I can think of is sarcasm quotes, but again, the word is _quotation_ marks, and my name is "kissMyAspergers", not like, "SomeNonbinaryDudeWithAspergers", so even then, your choice of punctuation makes no sense. Have a nice day.
@loyalwar658 3 роки тому
@@Kiss_My_Aspergers tldr
@aurora_98 4 місяці тому
I’m trying to build upper body strength , and push ups… are so…f*cking hard! Thanks for your video :)
@khushiyatnatti9431 5 місяців тому
Bro is more positive 🙌 than positive itself
@Bamva69 3 роки тому
This guy looks like the nicest person you could ever meet.
@haley5735 3 роки тому
I think he IS. Along with Mr. Rogers and Bob Ross, of course.
@nikthegr33k28 3 роки тому
Ελα ρε μακρυποδη
@senkyou 3 роки тому
Do you think this guy has a chance with girls? You know, since he is a nice guy?
@rafaelagustin375 3 роки тому
Yeah dude
@haley5735 3 роки тому
@@senkyou Yeah he's getting so much love from women. No doubt.
@makedadawit6715 3 роки тому
If 1 in 10,000 people were exactly like this man we’d have flying cars.
@partysuvius 3 роки тому
Fr
@johannalee7320 3 роки тому
We do. Google it xD
@poutymochi3783 3 роки тому
Lol-
@poutymochi3783 3 роки тому
@@johannalee7320 oh really-
@amystarstimulusandcrypto4303 3 роки тому
You didn't know we have flying cars? They're not mainstream yet.
@pineapple05 3 місяці тому
this helps with my 11 pm motivation tysm
@Jm1986cps 8 місяців тому
What I like is how humble you are.
@zagreussss 3 роки тому
If this guy says I can be the president, I'll be the president. Update : still doing my college degree. Don't worry, on my way to serve you all.
@goldenmemes51 3 роки тому
Shadow assassin blue : run democrat , rhaast red: run republican Sorry I had to xD this guys story shows up on a lot of league short videos
@tcistrash9911 3 роки тому
@@goldenmemes51 yeah, pretty sure nobody gets that other than LoL players.
@RNGesus. 3 роки тому
On God if this dude told me to jump off a bridge I would do it without asking why
@sonicfan2015 3 роки тому
@@tcistrash9911 league sucks anyways
@tcistrash9911 3 роки тому
@@sonicfan2015 i dont play league so i really don't know how to play it
@Omar-cw5gg 3 роки тому
“And no I never call them girl push ups” I got mad respect for this guy
@lianeli5406 3 роки тому
He’s got wisdom, bro. More at this age than any other guy I’ve seen.
@Someone-lf2si 3 роки тому
Same tho, in grade school we would track pushups and separate them from girls to guys and rank the highest (Top 5, I had low iron so I had to be careful doing this but it still hurt my self esteem) the guys top pushup was 80 while girls was 40. Then he said “Wonder why they're called girl pushups.” that girl that did 40 is now planning to go into marines, she is really strong and is on the football team at my high school ☺️ Sorry for the long story, I've never told it before :)
@getmyxed 3 роки тому
the most maddest of respect!
@pheonixrises11 3 роки тому
I’ve only heard them be called girl push ups in after school day care, and I feel like that’s all I need to say about that.
@bomoore9872 3 роки тому
I dont see whats wrong with calling them girl push ups, not saying all, but i see a lot off girls doing this in gym class etc
@Gillcubes15 7 місяців тому
This helped so much and now my max went from 1 to 9 in about a month or 2!
@ReusableSalad 3 роки тому
“And no, I don’t call them girl push-ups.” *I like this person*
@icedenje5202 3 роки тому
Meanwhile most of my PE teachers called it for girl push-up
@adrey2149 3 роки тому
RIGHT!?!
@CarlosRamirez-to9is 3 роки тому
Same
@affettatoprosciutto7139 3 роки тому
@Bald Gang it’s just annoying more than anything. you say “girl push ups” and a guy gets hella shamed for doing them. That’s just my deal with it. Dunno about everyone else tho. 💀💀
@thesalmonunderyourhouse318 3 роки тому
@Bald Gang this is so obviously a troll, just get out
@kkmp4285 3 роки тому
"And no I never call these girl pushups" my respect went 📈📈📈📈📈📈📈
@mart1548 3 роки тому
facts
@andrewzavala9633 3 роки тому
Why do people care if they r called girl push-ups? Last time that I checked even the fitness test called them girl push-ups
@reese_mcdonaldd23 3 роки тому
Me too 😌
@yuliuka6449 3 роки тому
@@andrewzavala9633 you’re obviously a man bro u realize they’re called girl push-ups bc they’re easier than normal ones, for weaker people, the fact they’re called girl push-ups is indirectly saying women aren’t as strong as men. the reason why it’s called a girl push-up on the fitness test is bc of how women were perceived as weaker since forever bc of misogyny that’s been embedded into our society.
@anaxagoras2930 3 роки тому
@@yuliuka6449 Genetically women lack the same amount of muscle mass as men. Doesn’t mean women can’t be strong and workout all it means is men are more often then not naturally stronger then women. Either way who the fuck cares if it’s called a girl push-up by a lot of people, when a term becomes generally used by the majority of society it looses a great deal of discriminatory nature, many of nicknames for things are based of stereotypes. Also just for the record there are no official fitness instructional manual or video that uses the term “girl push-up” scientifically.
@x2sweatzzz16 5 місяців тому
This is the most respectful person I’ve ever seen before 🙏🏻
@karinaventurino9121 20 днів тому
He has the most kind and genuine delivery and gave such helpful advice.
@sturmtruppen5033 3 роки тому
This guy is probably the most humble fit dude I've ever seen.
@haley5735 3 роки тому
That's a good way to put it. Like he prioritizes health and fitness, but never makes that an advantage to hold over you.
@obito6728 3 роки тому
Me too
@sheli505 3 роки тому
Im intrigued I wanna start doing push ups
@conor1417 3 роки тому
@@sheli505 u got it
@sheli505 3 роки тому
@@conor1417 thank you
@t8spy526 3 роки тому
Never seen this guy before but instantly liked him.
@jojoge6709 3 роки тому
SAME.
@naomigwolfe8112 3 роки тому
Ikr, my first video and I'm quite interested!
@draalien 3 роки тому
Saammee
@user-mb8yo1pj2d 3 роки тому
Same
@steventrosiek2623 3 роки тому
He's friendly and very cute.
@Somazery 8 місяців тому
From a 60 second short to a 10 minute exercise with my home boy Arnav, thanks so much, the last part explained a lot!
@squishmallows_arecool 3 роки тому
“You shouldn’t be ashamed if you can’t do a push up” My PE teacher in 3rd grade watching this: *i heard nothing*
@jennyfab312 3 роки тому
I hated my PE teacher. He kept saying "you run like a girl, you hit like a girl." I flipped out one day and asked him if he ever watched the Olympics because I was sure there were women that run better than you. He ended up getting fired. Not for only this, he was just a mean dude.
@Azura0008 3 роки тому
@@jennyfab312 I’m glad u said that I wish I was that brave to tell my pe teacher off but it’s okay she got fired anyways too
@UFOGHOSTHUNTER 3 роки тому
My 6th grade Gym coach was an overweight dude and used to scream that at everyone. He would just be teasing. He couldn't do anything we could. lol
@cate1487 3 роки тому
The girls in my PE class always made fun of me for not being able to do many push-ups 🥲✌🏻
@ErikAo5o4 3 роки тому
My high school gym teacher: *ITS SO EASY A CAVEMAN CAN DO IT*
@urfavoritemineral 3 роки тому
If he was everyone’s P.E. teacher, we’d all be in the olympics already
@Mo_Real_Official 3 роки тому
Fax
@thatrandomidiot6712 3 роки тому
Fax
@marcogalaz3339 3 роки тому
Fax
@AgentRndm007 3 роки тому
If he was my PE Teacher I wouldn't have failed Fitness class 3times.
@marcogalaz3339 3 роки тому
@@AgentRndm007 fat....i mean FAX
@danielflorea8834 5 місяців тому
I am a skinny 16' years old, and i can doo 20 knee push ups, and 10 regular Ones, respect ❤❤
@seb804 4 місяці тому
This is the most positive & inspiring fitness channel ever, thank you so much!
@smileyface2946 3 роки тому
He is the P. E teacher everyone expects but reality is something else.
@bethlamb3286 3 роки тому
Usually a stud woman Edit: with a mustache
@superdooper1830 3 роки тому
@@bethlamb3286 no, usually some douche bag guy who passes judgement instead of encouraging and finding what works for unfit kids/teens
@josf1045 3 роки тому
@@superdooper1830 yeah they're always the fragilly masculine dudebros that have to call all the weaker kids little girls or wusses for some reason and get confused when they cry or give up
@ravi-aahhh 3 роки тому
@@superdooper1830 that's how my female teachers were. The guys were always chill
@SolUFO 3 роки тому
Its either a muscular women, or a fat man for me
@Hannahsunshine- 3 роки тому
Imagine if this was your highschool gym teacher, instead of someone who mocked the kids who weren't athletes and played favoritism. THIS is a true educator. Knowledgeable, compassionate and wants you to succeed.
@shloftyy 2 роки тому
He is the most favourite teacher in the school
@The_holly_and_the_holy 2 роки тому
This is so true. I almost never had a good gym teacher. In my class it always was all about being athletic and cool. And they were bodyshaming the other kids, of course.
@fabiusxz 2 роки тому
@@The_holly_and_the_holy and of course, the gym teachers body shame people even though they look like hippos
@zalipop5396 2 роки тому
@@fabiusxz then the janitor comes in
@glitch612 2 роки тому
Yea my highschool gym teacher mocked me for not being able to do a push up but whenever I got mad he ran away once when he was teaching health class I got really angry while having a conversation with him and I got up to put something away during the conversation and he tripped on a desk while backing away from me when he was 10 feet away from me already. (Obviously I never put my hands on or threatened anyone).
@mc_creeeeem-xl2zt 27 днів тому
This guy seems like a great hope you have a good day
@ANSWW- 4 місяці тому
I only see a few comments thanking you for your words of wisdom and your push up progression. Let me be one of those people, over the past year I lost my strength and went from being able to do a couple of Push ups to struggling with knee push ups. After a week of doing your progression I managed to get back to regular push ups, and because of your motivation I can now practice my form and try to increase my reps. I truly appreciate your help my friend! and you have a loyal follower in me :)
@sanjanasinha9670 3 роки тому
This guy should be everybody's Personal Trainer. Protect him at all costs.
@justpoetics5510 3 роки тому
Something tells me he doesn't require our help...
@AMVGG 3 роки тому
Ok beb
@wolfie5777 3 роки тому
Protecc
@mitchelle05 3 роки тому
Seriously?
@wolfie5777 3 роки тому
@@mitchelle05 yes
@uh_oh_spaghetti_o7087 3 роки тому
This dude has the energy of bob ross, he’s just so encouraging and kind!!!
@bitchette 3 роки тому
Oh my god the fitness Bob Ross 😭❤
@Idk38193 3 роки тому
Yeah honestly kinda rethinking how we treat kids who do push ups on their knees during football practice granted its high school ball so we think they should have it down but Idk mabey we shouldnt shame them
@abeeraabdulbasit6644 3 роки тому
Trueee
@cakesinthecity 3 роки тому
Seriously!
@naomigwolfe8112 3 роки тому
@@Idk38193 TBH why shame anyone? I mean we all have feelings, and a life. I mean if you were in their shoes of life, wouldnt you want them to treat you nicely? Treat other how you would want to be treated. (paraphrased Matthew 7:12)
@FreddyFazGod Місяць тому
Thank you. You have helped me start my training arc
@sebastiangrunvalds 4 місяці тому
why is bro so wholesome?
@calliope_x3 3 роки тому
this is how fitness SHOULD be taught. not shaming you for not being in shape enough to do the hard stuff, telling you that you can do it, and reassuring you that there's nothing wrong with going slow.
@Dark.Syndicate 3 роки тому
I absolutely agree with you 😊
@diddlenfiddle7311 3 роки тому
Well it's usually people who havnt a clue about exercise that shame others. So it says alot about them imo
@weirdairportdude7215 2 роки тому
Yeah, this is probobly why motivational youtube video didnt worked for me.
@jonahjerryson4913 2 роки тому
Life itself is a workout you have to get better at it but no problem if you fail you can always get up
@ryaplier7139 2 роки тому
lmao ive literally never met anyone who does that
@melokomii 3 роки тому
you’re literally the main character aren’t u
@abdul.arif2000 3 роки тому
Fr 😭❤️
@kabirchatterjee1157 3 роки тому
The main characters teacher*
@dandhiari7144 3 роки тому
He's the protagonist who always help other protagonist character.
@Ixe2077 3 роки тому
@@dandhiari7144 More like a mentor character like Gojo. A mentors purpose to build up the protagonist mentally and physically to fight and become their best self. Maybe they die but IDK.
@Fro_ozo 3 роки тому
@@kabirchatterjee1157 the master who dies in the next 2 episodes*
@tbl1790 8 місяців тому
I can finally do push-ups after 2 years thank you!
@CertifiedShrekEnjoyer 8 місяців тому
How old are you
@Mist_VR132 4 місяці тому
This guy is the main character.
@bonsai_wolverine 3 роки тому
"Sometimes our muscles are strong enough to move on, but our joints are not." This is great advice. There's more to strength than just muscles.
@user-pi3hd2bt3f 3 роки тому
I so needed to hear that.I managed to grow muscles on ny legs but my ankles still hurt when i run too much Thought maybe theres something wrong with me😂
@adiosbaby612 3 роки тому
I wish i know this long ago. I injured my shoulder because of this and never go back to pushup
@ily8953 3 роки тому
So that’s why my elbows were hurting when I tried pushups
@Ladyresin0978 3 роки тому
My wrists. But I have gone from 0 to 5 push-ups, but it was months of work
@anansiackhasone3428 3 роки тому
Yeah that’s actually really go advice
@lillyk3680 3 роки тому
Why do I feel so... so.. talked to? How do I say this? I feel like a friend..
@YTshashmeera 3 роки тому
Me too
@josf1045 3 роки тому
This is how it should feel with a personal trainer tbh
@rahulmatade502 3 роки тому
Me too
@TheGodofcookiez 3 роки тому
Maybe because the first thing he says in the video is “my friend”
@dynaheart 3 роки тому
@@TheGodofcookiez Also the fact that he wasn't flexing his pecs while saying it
@jordanforbes149 Місяць тому
Honestly I’m not even trying to get better at pushups I just really love his positivity.
@Just_RAEYA 19 днів тому
“No I don’t call them girl push-ups 😊” YOUR SO KIND 😭😭😭😭
@FormaAlert 3 роки тому
My man out here casually standing up against sexism while teaching fitness absolute legend
@delilahduran1021 3 роки тому
I know right!!! I love this guy!!
@unravelmysoul1598 3 роки тому
It's not sexist tho ;-; why does everyone here think it is?
@FormaAlert 3 роки тому
@@unravelmysoul1598 Calling them "girl push-ups" because they're an easier version is really sexist, my guy.
@fuyoutube5708 3 роки тому
@@unravelmysoul1598 English isn’t my first language and I actually was very surprised when he said girl push ups, because were I come from we say easy push ups. Assume that a girl should do the easy one or is incapable of doing the complete version is sexist.
@fuyoutube5708 3 роки тому
@@unravelmysoul1598 I always found something sexist that sounds normal to a English speaker, kinda weird. My sensei would separate the easy one usually for kids, never done that version.
@drifter266 3 роки тому
"SOMETIMES OUR MUSCLES ARE STRONG ENOUGH TO MOVE ON, BUT OUR JOINTS ARE NOT".. a golden tip for newbies. Sadly, I learned this the hard way
@Bin_Laden47 3 роки тому
@@itskindasus9730 because you probably have a ton of body weight your biceps triceps and shoulders can take that And you are lying about “i nail every course” Stupid you nail everything but can’t do push-ups i would say you are showing off And making excuse of ‘nailing everything but not push-ups’ LoL
@adamrehouma8358 3 роки тому
Same, I my broke both my elbows
@AmbitiouslyVicious 3 роки тому
I heard that. Broke my elbow when I was younger & to THIS MF DAY it likes to act up when I’m doing push ups. So I’m always only ever doing “knee push ups”.
@datboiiyugi5451 3 роки тому
Same and that was just from doing kneeling pushups thinking i could just shake it off the day after but NOPE i was sore for a whole ass week lmaoo
@drifter266 3 роки тому
@Kayn Rhaast my english is also weak, not my first language 😄. Short ans - joints are made up of cartilage tissues with some synovial fluid in between them for lubrication. Cartilage can't grow as fast as a muscle can, so you must progress your weight training very slowly allowing your joints to adapt. That's what he meant in the video
@user-kb7gi4tv4m 6 місяців тому
This guy is so wholesome “have a beautiful day 👌🏾
@johnrover8015 3 роки тому
His saying of, "Sometimes our muscles are strong enough but our joints are not" never hit home harder.
@Picmanreborn 3 роки тому
I deadass didn't even know that was a thing
@redactedbananas 3 роки тому
Roll some stronger joints and push through.
@kibirdie 3 роки тому
Definitely going to start using that phrase with patients!
@BlazerT48 3 роки тому
yeah, I can do many squat rep but then my knee gave out before I even feel tired. I didnt know that was the case
@LoveCi_ 3 роки тому
Right!!! I literally 🤯
@yesimeverywhere1494 3 роки тому
He's the kid that everyone likes in class.
@david-pb4bi 3 роки тому
No, he is the nerd who nobody likes in class, apart from fellow nerds.
@ani-so1uk 3 роки тому
Ngl he looks like Lu Kang
@jaynouoliverbeck4391 3 роки тому
@@david-pb4bi wtf is Yo problem?😐
@amreeka2267 3 роки тому
@@david-pb4bi ya’ll he just doesn’t know how to stfu just ignore him 🙃
@Mark-ji1ov 3 роки тому
@@david-pb4bi attention seeker lmfao
@motionless_horizon 9 місяців тому
I love this man. I have to do kneeling push-ups because if I do regular push-ups, my hips and shoulders dislocate. Never shame someone for accommodating to their body and what they need.
@Majorhavoktv 5 місяців тому
Your really a great trainer, thank you my PT instructor!
@spidervilager390 3 роки тому
"Fitness is a jou-" *starts fucking levitating*
@deeznuts2089 3 роки тому
Lmao😭
@trashbin2929 3 роки тому
my guy... wtf is your pfp 👀💧💧
@spidervilager390 3 роки тому
@@trashbin2929 ;)
@annikaruelo1383 3 роки тому
This comment is just amazing
@randomatic4644 3 роки тому
I thought this was hilarious too
@nitrobox7395 3 роки тому
"Sometimes our muscles are strong enough to move on, but our joints are not" my mind exploded
@francescafrancesca3554 3 роки тому
Honestly same!
@aboyd144 3 роки тому
Same I need to hear that
@itsshadow619 3 роки тому
So true 🤣
@f.k6920 3 роки тому
My joints are like 50 but I'm 18
@janelle9998 3 роки тому
For people like me who hate milk and hasn't had a bowl of cereal in months
@shainilanaaz9561 10 місяців тому
I remember watching this video a few months earlier at that point of time I wasn't able to do a single push ups but now I can do 20 normal push ups at once
@shirishgowda7058 6 місяців тому
i just started my fitness journey and didnt know how to do pushups then i came across you thank you so much for this
@harleypeterson2433 3 роки тому
Your positivity and care for safety without seeming fake is really refreshing man
@equatetoothpaste1369 3 роки тому
@123 Kidd whyd you put it in quotes 👁👄👁
@equatetoothpaste1369 3 роки тому
@123 Kidd im so confused, but thank you for replying
@robocop6573 3 роки тому
@123 Kidd i am asian nice
@cherchehacknostale 3 роки тому
@123 Kidd Is it normal that I didn't even see he was Asian until you mentioned it? But wondering if he was American, thinking his long hair suits him, his house seemed awesome and beautiful and he was overly soothing nice and helpful.
@kk7420 3 роки тому
@@cherchehacknostale I feel like we're so used to the American fitness "gurus" who are sexist and ungenuine.
@smallfootprint2961 3 роки тому
"Fitness is a journey, and we all start somewhere." Gives me hope.
@crissssseee 3 роки тому
We all need hope
@Mhats 3 роки тому
Zarya: perseverance is the key
@ataldr4802 3 роки тому
Same
@mohamadashralf7539 3 роки тому
How about a little despair?
@yllorricardo5222 3 роки тому
Definitely " not everybody can push themselves in one moment haha " There will be people that would be rather traumatized than cope with their fitness" This is a good reminder that life is a different race for everybody and the only competitor is yourself :)
@MrOoglebog 8 місяців тому
I needed to hear the joint thing. My muscles can do it but my joints just start hurting. I will work on it and not get so quickly discouraged
@caitlinchristian9745 4 місяці тому
Thank you so much I needed this ❤
@zoes.9825 3 роки тому
“And I’ve never met a girl who likes them being called that” what a CUTIE! Thanks 🥺💕
@alissa3003 3 роки тому
So true. I hate that
@juliam.426 3 роки тому
I know! He’s so thoughtful and respectful
@RNGesus. 3 роки тому
Step on me captain
@0subscriberswithnovideos 3 роки тому
@@RNGesus. PLEASE-
@RNGesus. 3 роки тому
Ima call u captain levi now step on me like u did Erin's face
@melibu9939 3 роки тому
“There’s no reason to be ashamed if you can’t do a push-up” Thank you, This made me feel less insecure about not knowing how to do push-ups. When I was a kid my gym teacher called all the kids in my class (including me) weak for not knowing how to do them. Way to motivate people 🥲
@canobeansyummers1667 3 роки тому
is it not knowing how or not having the ability to do them... there's a big difference and I haven't met a single person that doesn't know "how" to do one
@melibu9939 3 роки тому
@@canobeansyummers1667 not having the ability to do them is what I meant
@grqfes 3 роки тому
i think he was trying to motivate you by calling you "weak" to prove yourself to him, and train at home come back and prove him wrong but (s)he did it wrong, and you can do it at home, its really easy if you think yourself into doing it. for example one day im hyped and say that i can easily do 20 push ups, and i do them. Another day, though, im not so sure and im completely exhausted after 10. its mostly about the mind and the body comes after from my experience.
@melibu9939 3 роки тому
@@grqfes yeah I get what you’re saying, I’ve been trying to get in shape recently. I just find it more motivating when people who are trying to help others are more uplifting about it as opposed to being harsh.
@user-fm5cs9mm5o 3 роки тому
It’s called discipline, they do it in the military. It’s where they might yell at you or tell you you don’t know how to do anything right and if you can bare that, then you can improve and become disciplined and know what your doing
@SalientSaturn 2 місяці тому
You didn’t have to roast me by saying “ if you can’t do pushups, just like everything else in the world”💀
@hariharan2758 4 місяці тому
Your suggestions sound good, im going to try it. I cant do pushups properly, no matter how hard i tried but i am going to follow your suggestions✌️
@ayurdadhar8270 3 роки тому
He's the cool cousin who you actually wanna hang out with
@abelfranco8425 3 роки тому
I can relate
@ayurdadhar8270 3 роки тому
@Ted Bundy cuz ur ted bundy
@cherchehacknostale 3 роки тому
@@ayurdadhar8270 ahahah I thought it was an insult until I saw his username lololol
@ayurdadhar8270 3 роки тому
@@cherchehacknostale lol
@woops2438 3 роки тому
this guy: doesn't let you feel ashamed, warm, welcoming, respects women, guides you efficiently. everyone: :') 💖
@tophstwin3252 3 роки тому
I wanna marry this dude
@Testecoeur 3 роки тому
Hes gay
@mitsukihain 3 роки тому
@@Testecoeur It is a joke or it's true? I feel like you only said that to crush the dreams of the girl you replied 😂
@Kappuzzino 3 роки тому
Stfu
@craftah 3 роки тому
@@Testecoeur ewww i dont like him then
@lYODAl 6 місяців тому
This guy is like the person who teaches you stuff without making you feel stupid. Thanks man 🩶
@jasondonley3533 8 місяців тому
Love your work. Thank you for speaking to everyone.
@karsamr9196 Місяць тому
Everything about you and this video is awesome. Thank you for a job well done.
@TheRealGuywithoutaMustache 2 роки тому
If you can't find a good person, BE that person - This man in a nutshell
@boop3nowurded538 2 роки тому
Why hello again
@h-remix6684 2 роки тому
Woah you're like zoro man
@preethageorge332 2 роки тому
how the-
@callmemobile5956 2 роки тому
I know you like commenting on popular videos but you’re late af on this one
@nartyrone 2 роки тому
Holy shit, I made it before 1k likes
@zarovskisnt 3 роки тому
when he said that they’re not girl push ups it warmed my heart, whenever my pe teacher said that the girls would do the knee push ups i always got mad and did the normal ones to spite him lol
@Wildridefilms 3 роки тому
@@lawyerreactsnotthemoon85 beat the guys in what?
@lawyerreactsnotthemoon85 3 роки тому
@@Wildridefilms in who could do more pushups??😂 Idk where ur from, but our pe teachers would always make us do boy's vs girl's, in primary and middle school. Loser team would have to run extra 🤧, winner team would get to sit out at the end. Guys called eachother girls often when they lost. It goes to show how ingrained, and normalized the sexism was even in children, for example. But those types of things were just "normal at that time. Idk how it is these days, but I'm sure it's alot better now. It was normal, to put women down as a joke. Be it "subtley" or blatantly to 'make men feel better about themselves.' So anyways, yeah that shit makes no fucking sense. lmaoo😂
@Catchinsomezzzs 3 роки тому
@@lawyerreactsnotthemoon85 r/thathappened
@Catchinsomezzzs 3 роки тому
r/thathappened
@Wildridefilms 3 роки тому
@@lawyerreactsnotthemoon85 interesting... Where I live in girls are not allowed to compete with boys because they complain about minor injuries a lot. I remember when I was in like 8th grade we had a mixed football match(soccer). A girl tripped on the ball and scraped her elbow and blamed it on a guy who was trying to tackle her. So boys here avoid playing with girls most of the time.
@Lalala4527 8 місяців тому
He is the most respectful gym bro I've seen
@kiaratheexplorer4 8 місяців тому
That’s cause he’s not a “gym bro”. But he’s sm better.
@KistByTheRain 5 днів тому
I really needed that reminder how our muscles are ready to move on but not our joints.
@Not_Claptrap 3 роки тому
This video is so... calming. He doesnt shame you if you cant do a pushup (even if it might seen embarrassing), he teaches you how to do it while being as nice as possible. This is how a workout video should be
@TheSCPStudio 3 роки тому
It's how everything should be treated by everyone. So tired of people shaming others who have less experience.
@naurtix3161 3 роки тому
@@TheSCPStudio they do it to make them feel better about themselves
@turtlebot323 3 роки тому
I disagree personally I would like to be pushed and they are girl push-ups because they struggle with actual push ups are a lot harder and girls are weaker it’s a fact not an option
@Not_Claptrap 3 роки тому
@@turtlebot323 two things. 1: girl pushups arent called girl pushups because girls are weaker, it's to degrade people whi need aid in doing a normal pushup because it's not "manly". 2: what I mean by him being calming is that he doesnt shame you for not being able to do a pushup like lots of other workout youtubers. Being calming and understanding that someone is trying is a lot better than just telling them to man up and do it
@turtlebot323 3 роки тому
@@Not_Claptrap so than why do girls do them practically everywhere like are you serious ?
@vegan__girl 3 роки тому
I like how he pointed out the stupidity of calling kneeling push ups "girls push ups"
@hunterlee9222 3 роки тому
Name checks out
@charisma7914 3 роки тому
@@hunterlee9222 and what about it?? 👀
@hunterlee9222 3 роки тому
@@charisma7914 her name checks out
@charisma7914 3 роки тому
@@hunterlee9222 and what about it?? 👀
@wouter7165 3 роки тому
@@hunterlee9222 Yeah alright, have a nice day bruv
@JaySee-nx5yv 7 місяців тому
For the first time someone genuinely trying to help and not charging us for it. Good man.
@edflores7193 2 місяці тому
Sooooo informative Sir thank you for such a Heartfelt and sensitive and thoughtful video
@Keyser___Soze 3 роки тому
This guy just seems like the nicest person you could ever meet in life and not a pushover weak nice but a strong healthy nice
@---nobody--- 3 роки тому
Nice doesn't mean weak??
@eatyourcereal439 3 роки тому
@@---nobody--- yes??
@ahlatagaci2018 3 роки тому
@@---nobody--- I mean being nice to bad people is kinda weakness, but he's trying to say that this guy is nice as a strong one.
@dsfasdfsadfsa234 3 роки тому
@@---nobody--- when someone is nice it means there is a reason behind it. Some feel obligated to, others want to, and some simply have the ability to be nice.
@AksenowtCc 3 роки тому
@@dsfasdfsadfsa234 he was referring to people being nice cause feeling threatened
@yozo217 3 роки тому
This guy is like the Bob Ross of fitness. He sound so kind and encouraging. 😊
@aldecursoe7173 2 роки тому
You nailed that description.. that's exactly who he reminds me of with his chill attitude
@hazellewinter7313 2 роки тому
Totally, and that moonbyul pfp ❤️
@zoha19033 2 роки тому
You sound like a simp to me-
@Flamuski 2 роки тому
@@zoha19033 nah
@zoha19033 2 роки тому
@@Flamuski I said "to me" so yeah.
alyona alyona & Jerry Heil - Teresa & Maria (LIVE) | Ukraine 🇺🇦 | First Semi-Final | Eurovision 2024
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alyona alyona & Jerry Heil - Teresa & Maria (LIVE) | Ukraine 🇺🇦 | First Semi-Final | Eurovision 2024
Eurovision Song Contest
Переглядів 5 млн